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Mary Gates
Gym and Fitness
Where I practise:
Lite Female Fitness is THE women-only gym in Mid-Ulster. We are "Lite", bright and airy - the perfect place for all women to come and get fit. Our experienced friendly staff will devise a training program for complete beginners to advanced fitness ladies! The Lite gym is fully-equipped with cardio, resistance and vibrating machines.
If the gym is not your thing we also run a wide range of fun, enegetic classes in our exercise studio - from Boxercise to Zumba and Hip-Hop to Ballroom Dance!
My clients
Women only. All age groups.
Average session cost
£20-£30 per hour
My specialities
Conditions I treat
Ageing
Anxiety
Asthma
Back Pain
Depression
Fatigue/Lethargy
Joint Pain
Muscle Pain
Nutrition
Pregnancy
Stress
Weight Problems
My qualifications
2010
Wright Foundation
Wright Foundation GP Exercise Referral Course
2010
Traindirect
Stability Ball Workout
2009
Traindirect
OCR Level 2 Fitness with Gym
2009
Traindirect
Core Strength and Conditioning
2009
Traindirect
Ante/Post Natal Exercises
Insurance details
Has professional insurance.
Profile
lite-female-fitness (female)
Cookstown
Profession
Gym and Fitness
Practising for
3 years
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Questions asked
3
Questions Answered
0
Comments
0
Articles
Member since: 12-Feb-2010
lite-female-fitness
Latest Activity
more than 1 year ago
lite-female-fitness answered the question 'Hi i'am looking for a street dancing class for my 7 year old son, I have sound the 1 @ fitness first'
Hi - if you live in NI in the Mid-Ulster area then we have the answer to...
more than 1 year ago
lite-female-fitness added Lite Female Fitness to her favourites
more than 1 year ago
lite-female-fitness answered the question 'i want my body back!'
Hi Samlee
Sorry for the delay in my answer. I would advise that you find...
more than 1 year ago
lite-female-fitness changed her profile photo
11 months ago
lite-female-fitness answered the question 'What are the best exercises for toning up legs when you have tendency to develop bulkier thighs?'
I would recommend lying hip adductor and abductor exercises. In other...