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David Joseph
Strength & FItness Coach
Where I practise:
Fitness Experts
ITT Site, Viables Business Park
Jays Close
Basingstoke
Hampshire
RG22 4JH
With 17 years in the fitness industry, I am able to combine my lecturing and student mentoring experience with my personal training to help acclerate your fitness goals. As part of my sessions you can expect instant increases in flexibility, strength, and a reduction in pain brought on by exercise - with an aim achieve your fat loss, strength, rehabilitation or sports conditioning goals.
My clients
Men and Women. Adults and Elderly
Average session cost
£40-£50 per hour
My specialities
Conditions I treat
Back Pain
Cellulite
Joint Pain
Muscle Pain
Muscle Strains
Nutrition
Repetitive Strain Injury
Sports Injuries
Weight Problems
My qualifications
2009
Charles Poliquin
PICP L1
2008
Musle Activation Technique
MAT Jumpstart
2006
Future Fit
Course Tutor / Assessor - fitness instructing, coure training, circuit training
1997
Premier Training
Personal Training
Insurance details
Has professional insurance.
Profile
fitbits (male)
Profession
Strength & FItness Coach
Practising for
18 years
144pts
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Wishlist Items
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Articles
Member since: 21-Oct-2011
fitbits
Latest Activity
3 months ago
fitbits answered the question 'What's the best way to ease aches post-exercise?'
The key cause of post exercise muscle soreness is over training; while the...
6 months ago
fitbits responded to an answer for the question 'Strength training for fat loss - why do you think woman are so tentative to using this?'
Strength for speed, strength for exceleration, explosive strength, strength...
7 months ago
fitbits asked the question 'Strength training for fat loss - why do you think woman are so tentative to using this?'
7 months ago
fitbits answered the question 'what is the best general strength training program with limited time looking to lose weight?'
I'm new to wahanda so appologies for the delayed response. The key to any...
3 months ago
fitbits answered the question 'Looking for fun ways to work out.'
I'm a keen martial artist so it forms the foundation to most of my sessions...