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Where I practise:
David Sinclair is the owner of Five Star Fitness and operates a Personal Training studio and Power Plate Authorised Centre in the south side of Glasgow. Established in 1997, we have both the knowledge and experience to ensure that results are achieved as quickly as possible.
The company offers either one hour personal training sessions or 25 minute Power Plate sessions.
Men and Women. Adults and Elderly
£30-£40 per hour
Fatigue/Lethargy
Nutrition
Weight Problems
2010
Power Plate
Fitness & Performance ll
2009
Power Plate
Core Fundementals
1997
Central Ymca
Personal Trainer Award
Has professional insurance.
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Member since: 05-Feb-2011
DSinclair
more than 1 year ago
DSinclair responded to an answer for the question 'What's the best cardio workout for the lower body?'
I've had a look at their website and you are in the right place. By the...
more than 1 year ago
DSinclair answered the question 'What's the best cardio workout for the lower body?'
Hi Judy, If you are already doing Power Plate training you are using the...
more than 1 year ago
DSinclair answered the question 'What is the best way to reduce cortisol levels in the body?'
The advice on diet and fluid intake from Linda Belcher is great. By cutting...
more than 1 year ago
DSinclair answered the question 'can never put weight on.... was wondering what sort of excersise will help'
Your food intake is the most important part to concentrate on. Doing weight...
more than 1 year ago
DSinclair answered the question 'What's the best way to ease aches post-exercise?'
It's easy. We run a Power Plate Authorised Centre and every client gets at...