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I love the idea of transforming people (ladies, in particular) into fit, healthy, energised, toned, slim beautiful people. It is our birthright! I am almost 56 years of age and still have the figure I had when I was 18. We can all achieve our goals and stay there with gentle exercise incorporating cardio-vascular fitness and stretching.
I also pay quite close attention to the neck and facial muscles. If these are toned, we defy the ageing process for much longer. Also on: www.workoutathome.com
Men and Women. Adults and Elderly
£30-£40 per hour
Ageing
High Blood Pressure
Stress
Weight Problems
2008
Darnley Career Academy
CCFE Level 3
I am also a professional actress and TEFL teacher
Has professional insurance.
Chrysanthe (female)
Fitness Instructor/Indian head massage
3 years
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Member since: 05-Jul-2010
Chrysanthe
more than 1 year ago
Chrysanthe answered the question 'what is the best way to increase flexibility in your back and legs for ballet?'
Hi Isabelle,
With me, I find old habits die hard, and so I find myself...
more than 1 year ago
Chrysanthe answered the question 'What's the best cardio workout for the lower body?'
Hi Judy-J, I think the best thing is to get your heart rate going by...
more than 1 year ago
Chrysanthe changed her profile photo
more than 1 year ago
Chrysanthe joined the Wahanda community
more than 1 year ago
Chrysanthe answered the question 'Best type of exercise for underweight person?'
Hi Abi,
For you, it's important to really try strength and endurance...