Where I practise:
If you have tried and failed to stick to a gym membership, are fed up with yo-yo dieting or feel you have reached a plateau with your exercise, personal training could be the solution for you.
Sessions can take place either in your home, garden or local park. The advantages of outdoor exercise are numerous - fresh air, Vitamin D from sunlight and increased challenges to core muscles from uneven terrain.
Men and Women. Adults
£30-£40 per hour
Nutrition
Weight Problems
2011
CYQ
Level 3 Personal Trainer
Level 2 Gym Instructor, Sports Nutrition, Spinning Instructor, Kettlebells Instructor Circuit Training Instructor, First Aid, Nutrition & Weight Management, Boxercise Instructor.
Has professional insurance.
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Member since: 27-Nov-2011
BoutiqueFitness
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BoutiqueFitness answered the question 'what is the quickest way to get over a hangover?'
Best way is to drink plenty of water and fluids. Secondly a light walk or...