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YOUR GYM is a energizing group interval fitness concept that is about to sweep the nation!
YOUR GYM is a one-of-a-kind workout broken into intervals of cardiovascular and strength training, using a variety of equipment including treadmills, rowing machines, TRX suspension training™ and free weights to tone your body and gain energy...
YOUR GYM is a energizing group interval fitness concept that is about to sweep the nation!
YOUR GYM is a one-of-a-kind workout broken into intervals of cardiovascular and strength training, using a variety of equipment including treadmills, rowing machines, TRX suspension training™ and free weights to tone your body and gain energy throughout the day.
BURN UP TO 700 CALORIES
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy.
The result - more energy, visible toning and extra calorie burn
for up to 36 hours after your workout!
Thank you for your enquiry
