Wildfitness

Take an animal out of its environment and it will suffer mentally, physically and spiritually. Put an animal back into its natural environment and it will heal and thrive.

This is the basis of the Wildfitness approach and the inspiration for our fitness holidays and city training. We help you re-discover your natural physical potential and get lean, strong, pain-free and buzzing with raw energy – just as you are designed to be.

Whatever your age or fitness level our expert coaches will give you the foundation for true, natural fitness. So whether your goal is to get leaner, glide past other runners in a race, or be able to climb trees when you’re a granny, Wildfitness will help you get a wild body – and then there are no limits to what you can do!

• Breathing Techniques
• Circuit Training
• Nutritional Advice & Treatments
• Running
• Strength Training
• Stretching
• Swimming

• Boxing
• Exercise classes
• Kettle bells
• Personal training
• Scuba-diving

• Tatler Spa Guide 2007
• Best Spas for Exercise and Activity

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