Treatment menu for The Lifestyle Institute -The City

(1 review)

Type:

Fitness Centre

Location:

Barbican

Address:

6 Templeton House
33-34 Chiswell Street
London
EC1Y 4SF, United Kingdom

Contact:

Tel: 020 7920 0007

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Treatments

Power Plate(2 options)

Power Plate in Group Sessions

The Power-Plate has caused a revolution in the fitness, wellness, beauty and anti-aging industry The secret: anyone can achieve visible results in a very short period of time. Developed to optimize the effects of whole body vibration training (WBV), the Power-Plate has become one of the most effective forms of strength training. The Power-Plate is a highly efficient machine designed to safely and effectively accelerate training time and results, by stimulating the body’s natural response to vibration. By standing on the Power-Plate you will notice how your body automatically adjusts to the vibrations, activating muscle contractions between 30 to 50 times per second, while recruiting nearly 100% muscle fiber. Quite simply your muscles, for 60 seconds per posture, are working 3 to 5 times harder than traditional strength training; therefore cutting your training time by a third.

single session - 30 minutes	£20.00
10 sessions - 30 minutes	£179.00
1 month unlimited off-peak - 30 minutes	£169.00
1 month unlimited anytime - 30 minutes	£199.00
3 months unlimited off-peak - 30 minutes	£417.00
3 months unlimited with group anytime - 30 minutes	£507.00

Power-Plate private sessions

Our studios offer private personal training. The Power-Plate has caused a revolution in the fitness, wellness, beauty and anti-aging industry The secret: anyone can achieve visible results in a very short period of time. Developed to optimize the effects of whole body vibration training (WBV), the Power-Plate has become one of the most effective forms of strength training. The Power-Plate is a highly efficient machine designed to safely and effectively accelerate training time and results, by stimulating the body’s natural response to vibration. By standing on the Power-Plate you will notice how your body automatically adjusts to the vibrations, activating muscle contractions between 30 to 50 times per second, while recruiting nearly 100% muscle fiber. Quite simply your muscles, for 60 seconds per posture, are working 3 to 5 times harder than traditional strength training; therefore cutting your training time by a third.