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My philosophy is to help you to break free from the behaviours that prevent you leading the life you want to live. My methods work on this principle. I help people change because they truly want to. People that I work with enjoy the journey as much as the final destination.
I tried to follow this programme...I really did, but it just wasn't for me unfortunately.
The videos were helpful and Pete seemed a very good guide/guru but logging in daily and following online wasn't as easy as I thought it would be. I ended up leaving it days in between each visit and I suppose it didn't motivate me enough to log in every day.
I didn't lose any weight and it didn't really tell me anything I hadn't heard elsewhere i am afraid.
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