We create dedicated programmes to help achieve a variety of body goals. Whether you are male or female, wanting to slim down or build up, be fitter, stronger or healthier, you can rest assured that we have created the best personal training routines that London can offer.
I went to Neil at LivelyDayz through the Wahanda offer for 2 Personal Training Sessions for £39. I can't say I was exactly looking forward to the first session, as I'm not in great shape and don't really love exercise! However, I'm really looking to get fitter, shape up, and find the motivation to keep up with a fitness regime.
Neil was great - very encouraging and motivating without shouting or bullying, yet tough enough to keep me working when I would definitely have given up if I'd been on my own. He varied the programme so I was never bored, and always wondering what would come next. He also showed me how to use equipment more effectively, so rather than just rowing for 10 min, he had me doing interval training which pushed me so much harder but was also more interesting.
On the basis of the session, I have signed up to twice a week sessions with Neil as I really believe this is the motivation and encouragement I need. I think once I've created the habit and got into a better routine I'll be able to reduce the number of sessions, but for now, Neil's guidance and injection of fun is definitely what I need.
Would recommend the venue, the session, and certainly Neil.
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