Health & Fitness Centre at The Club at Mapledurham 0 reviews
part of The Club Company
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Venue - at a glance
Health & Fitness Centre at The Club at Mapledurham
Chazey Heath,Mapledurham, Reading, RG4 7UD,
United Kingdom
Description
The Studio provides a wide range of classes that are interactive, motivational and fun. Taught by professional instructors and suited to all levels of fitness and co-ordination, these classes range from Step, Body Pump, Aerobics, Body Conditioning to Stretch classes. We also offer a complementary approach to maintaining health and fitness with...
The Studio provides a wide range of classes that are interactive, motivational and fun. Taught by professional instructors and suited to all levels of fitness and co-ordination, these classes range from Step, Body Pump, Aerobics, Body Conditioning to Stretch classes. We also offer a complementary approach to maintaining health and fitness with classes of Yoga and Tai Chi to Pilates. These classes are ideal in reducing stress and use stretching, breathing, meditation and relaxation to recondition the mind and body.
These are situated poolside. Enjoy a relaxing time in the spa pool. Let warm water jets gently massage your body while improving circulation and relaxing your muscles. Alternatively the dry heat of the sauna to relieve minor aches and pains leaving you feeling invigorated. A trip to the steam room will heat the body and increase circulation. The wet heat will alleviate tense muscles and loosen stiff joints, leaving you feeling calm and relaxed.
Enjoy a swim in our indoor swimming pool with designated lane swimming, aqua and splash sessions for the kids. Or you can simply relax poolside.