Deals and menu for Grayshott Spa

A stimulating full body scrub using crushed olive stones followed by an application of nourishing and hydrating rose moisturising cream.

25 minutes £35.00

The ultra exfoliation treatment combining natural sea salts with the benefits of marine mud. After warmed mud is applied, sea salt is applied over the top of the body which is then enveloped in a warm blanket. The mud and salt combination creates an effective massage medium, activating micro circulation and ultimately refining skin texture. Reflex activity of the feet is included.

55 minutes £65.00

Rosehip seed, honey and rose water scrub: live ingredients to create a completely natural nourishing scrub that is ideal for pregnancy.

25 minutes £40.00

Float without getting wet. Experience the weightless sensation and sense of tranquillity that only water can provide. Choose simply to “just float” in tranquil surroundings or try a customised envelopment wrap.

25 minutes £25.00

40 minutes £45.00

Float without getting wet. Experience the weightless sensation and sense of tranquillity that only water can provide. Choose simply to “just float” in tranquil surroundings or try a customised envelopment wrap.

25 minutes £35.00

40 minutes £45.00

40 minutes £45.00

Part of Grayshott's English Collection, this uniquely seasonal body wrap uses natural ingredients which have been grown or produced in England. Locally sourced watercress is added freshly to this blend for spring/summer to cleanse the lymphatic system, toning and clearing toxins leaving your skin smooth, silky, nourished and moisturised. Mustard leaves and nettle are added for autumn /winter where the high mineral and vitamin content brings warmth and stimulation to sluggish lymphatic systems. This wrap is fantastic for anyone with skin problems like eczema and psoriasis.

1 hour, 5 minutes £75.00

With dry float experience 1 hour, 5 minutes £85.00

Feel cleansed inside and out with this powerful detox treatment. Polish and soften skin with an all over body exfoliation using a green olive stone scrub. Citrus gels and oils are applied onto the skin and the treatment finishes with a stimulating scalp massage. An effective and reviving treatment.

55 minutes £60.00

With Dry Float experience 55 minutes £70.00

The original marine algae wrap, rich in minerals, vitamins and micro nutrients. Minerals play a part in the correct water balance of the body, give a boost to the immune system and help to detoxify in a slimming or anti-cellulite programme. This treatment activates circulation, increases metabolism and relieves aches and pains. Excellent for general well-being and total relaxation.

1 hour, 5 minutes £75.00

With Dry Float experience 1 hour, 5 minutes £85.00

A nurturing treatment using essential oil of Damask rose that will uplift the mind and senses. Rich oils and creams are smoothed onto freshly exfoliated skin leaving it glowing, silky and revitalised. A relaxing scalp massage completes this unique and deeply moisturising treatment.

55 minutes £60.00

With Dry Float experience 55 minutes £70.00

Feel a thousand miles away from the pressure of everyday life as mind and body indulge in the benefits of deep, meditative relaxation. After thorough all over exfoliation, the body is enveloped in a comforting wrap of relaxing and fortifying frankincense, camomile and rosemary. A scalp massage frees up your mind and eases the stresses and strain of an emotionally demanding lifestyle. Recommended for stressed-out executives.

55 minutes £60.00

With Dry Float experience 55 minutes £70.00

This treatment specialises in assessing, diagnosing and treating problems of the feet. Treatment will help to alleviate, prevent and correct any problems and supply professional advice on proper foot care.

1 session £45.00

Nails are not alike . . . a treatment manicure which analyses and treats each nail according to its specific nail type. The hands are exfoliated, cuticles are cared for with oils and creams, the nail shape is perfected and treatment basecoats and colour are applied for the perfect finish until your next visit. The colour you choose is the one you take home with you.

55 minutes £50.00

A treatment manicure which analyses and treats each nail for its specific nail type. The hands are exfoliated, cuticles are cared for with oils and creams and the nail shape is perfected.

25 minutes £35.00

Holistic foot and nail treatment to treat every nail type. Feet are exfoliated, a foot masque applied and a luxurious massage leaves feet smooth and soft. Nails are cut and shaped, cuticles are treated and prescriptive base coats used for different nail types, always finishing with the perfect Jessana nail polish. The one you choose is the one you take home with you.

55 minutes £60.00

Holistic foot and nail treatment to treat every nail type. Feet are exfoliated, a foot masque applied and a luxurious massage leaves feet smooth and soft. Nails are cut and shaped and the cuticles are treated.

40 minutes £45.00

By coaxing you into the ideal posture this session will enable you to experience a new relationship with your body. If used regularly, these techniques will increase your energy levels and eliminate numerous aches and pains. The state of relaxation this induces enables you to handle stress far more effectively.

50 minutes £65.00

Cranial Osteopathy is a powerful means of releasing tension patterns within the body. Through gentle manipulation of the cranium it can be used to treat many conditions. Headaches, whiplash, digestive problems, sinus conditions, and stress-related tension respond extremely well.

50 minutes £65.00

Osteopathy is the science of human mechanics. It focuses on the structural and mechanical problems of the body and in particular, how the body framework is aligned. Recommended for back problems, sciatica and general aches and pains, neck tension and headaches.

30 minutes £50.00

Physiotherapy can help a wide range of conditions – painful joints, muscle injuries and post-operative care for many orthopaedic cases. Specialised help is available to treat neck and back problems. Assessment and advice can be given for those everyday aches and pains. Electronic equipment includes ultra-sound and interferential therapy.

45 minutes £55.00

Pilates is a system of exercise, which, by toning, strengthening and balancing the muscle groups, helps to develop a correct and comfortable posture. With a good alignment of the skeleton the body shape improves and pain and tension caused by poor posture slowly fades. Mat work classes are run at set times during the week.

Per Person Mat-Work Class 10 guest maximum 1 hour £5.00

Private one-to-one/group session by appointment 1 hour £50.00

Our unique treatment which combines hypnosis with acupressure will give you the tools you need to become and remain a non smoker.

1 hour, 30 minutes £110.00

If you have trouble getting to sleep or waking up, have irregular sleep patterns or are waking not feeling refreshed, our sleep consultation may help. Trained by The London Sleep Centre, our Health Consultants provide a questionnaire based evaluation of your sleep and the factors which affect it. This assessment will also screen for any underlying sleep disorders from which you may be suffering. We are able to provide advice on your sleeping difficulties and can refer you to The London Sleep Centre if your needs are more complex. Subject to availability. Please book in advance.

1 session £65.00

Graceful movement that combines mental concentration with deep, controlled breathing. Tai Chi works by building up the energy in the body and circulating it through the meridians energy pathways helping to remove blockages and thus improving health and maintaining balance. Regular practice brings about relaxation and good health, stimulates the energy systems and enhances mental function.

Private one-to-one/group session by appointment 1 hour £65.00

per person for a scheduled class 1 hour £5.00

Your fitness assessment consists of two parts. The Body Composition Analysis test determines your lean body mass and percentages of fat, bone and muscle, a far better indication than weight alone. We also measure your blood pressure and resting heart rate followed by an assessment of your muscular strength, flexibility and aerobic fitness. Having pinpointed the areas that need extra attention, we recommend you book a personal training session to kick-start your programme. It may be appropriate to have a dietary consultation to consolidate this plan.

45 minutes £50.00

One-to-one training with a qualified instructor to develop an exercise regime to suit your needs. Whether you are interested in exercise for weight loss or to relieve specific problem areas such as back or knee discomfort, a programme can be developed to focus on body stretching, toning, developing co-ordination and cardiovascular fitness. The regime will be geared to developing a realistic home routine to extend the benefits of your visit.

25 minutes £35.00

40 minutes £45.00

The Power Plate is a machine that helps tone, strengthen muscles and increase core strength and bone density by making the muscles contract at up to 50 times per second. Some of the many other benefits include increased circulation of blood, lymph drainage and a reduction in cellulite.

One-to-one training session with a qualified instructor 25 minutes £35.00

We offer a par-3, nine-hole golf course at Grayshott Spa and the Tri-Golf Centre, a new and Our ASA qualified teacher is available for one to one tuition or invite a friend and share the cost.

45 minutes £50.00

Grayshott has two indoor carpet courts in a permanent structure and a macadam hard court outside for the summer months. Private and Semi Private lessons are available and there is a weekly programme of classes and playing opportunities where our resident guests can join in and play with local members. A ball machine is available for honing those newly acquired strokes.

3 x 45 minute lessons - individual or 2 players £110.00

Re-stringing £25.00

ndividual or 2 players 45 minutes £45.00

Ball machine session 45 minutes £20.00

EFT is a non-invasive, rapid and powerful process utilising the body’s energy system to achieve genuine freedom from the emotions that have created problems and limitations in people’s lives. It often works in minutes and its results are long lasting:

The therapist will address the core issues whilst gently tapping on acupressure points on the head and hands. The technique is easily learnt and you will be instructed in the art of self-treatment.

1 hour £75.00

Emotional Detox is a process of healing that releases unpleasant emotional memories. By counteracting how emotions work faster than thoughts, it prevents emotionally reactive behaviour that can sabotage happiness, success and goals. It is a process that stops the toxic energy drain associated with anger, resentment, hurt, grief and fear. Clients report feeling lighter, clearer, energised and ready to make overdue changes to their personal and professional lives. Subject to availability. Please book in advance.

1 hour, 30 minutes £150.00

Reiki means universal life energy. During this healing treatment, the therapist will utilise various holding positions on the body. This will clear energy blockages and induce a deep state of relaxation and well-being. Loose clothing may be worn during the treatment.

1 hour, 5 minutes £75.00

This is an ancient treatment using specially impregnated, hollow beeswax candles which are placed just inside the ear. The vacuum created gently helps to draw any wax and debris from the ear canal relieving pressure in the head and often leaves the client feeling lighter, clearer headed and more relaxed. It relieves symptoms of neuralgia and is also helpful for swimmers and regular flyers. The treatment also includes a gentle face massage to aid relaxation and sinus draining.

50 minutes £65.00

Diet can affect our health and well-being in both the short and long-term. Therefore, the right diet can enable you to achieve a desirable weight, an optimum nutritional status and help protect you against illness in the future. The dietician will answer any queries you may have regarding food, relate your dietary intake to any other medical conditions you may be experiencing, and check the overall nutritional balance of your diet. Professional advice and an eating plan will be provided in the consultation.

Follow up 15 minutes £25.00

Initial consultation 30 minutes £50.00

The familiar saying “you are what you eat” could be translated as “you are what you absorb”. The only way to assess what the body is absorbing is through good diagnostic techniques. The BEST Test (Bio-Energetic Stress Testing) has the ability to quickly, accurately and painlessly screen the body for food sensitivities and mineral and vitamin deficiencies. A printout of the results for you to keep will indicate your sensitivity to particular foods, as well as your mineral and vitamin status. The analysis includes recommended changes in eating patterns to suit your specific needs and supplementation where appropriate.

Vitamin and Mineral Screen only 15 minutes £35.00

Food Intolerance Analysis 30 minutes £55.00

Includes Vitamin/Mineral Analysis and Food Intolerance Screening 45 minutes £75.00

It is now commonly known that a build up of toxins is a major contributor to ill health. The BEST toxicity assessment takes three readings, is very straight forward and shows one’s level of toxicity, to form a triangle. The larger the triangle the more toxic you are. A diet plan and recommendations of holistic treatments will then be made. Improvements occur usually in a matter of weeks.

15 minutes £25.00

The Body Composition Analysis test determines your lean body mass and percentages of fat, bone and muscle, a far better indication than weight alone.

25 minutes £25.00

Using her unique body mapping method, Maggie McMillan of the Style Counsel will show you how to highlight your best features and disguise those less favourable ones. During the session you will examine your wardrobe needs relating to your lifestyle, budget, personality, shopping pattern and aspirations. Maggie works from head to toe, and inside out, advising on: hair, make-up, jewellery, accessories, colours, fabrics and every item of clothing, from underwear to outerwear. This is a practical interactive session, packed with practical tips and advice. You will come to really understand what suits you, so no more costly fashion mistakes in the future! Subject to availability. Please book in advance.

2 hours £200.00

This treatment is both diagnostic and therapeutic and works through treating the various meridians and pressure points using Tui-na and acupressure techniques. Through encouraging the body’s own self-healing properties, this re-balancing treatment relieves tension and stress, provides a boost to the internal organs and helps overcome headaches and insomnia.

25 minutes £50.00

An aromatic massage treatment using essential oils with healing properties. Combining these oils with massage enhances the lymph flow and circulatory system, eliminates toxins and creates a deep sense of relaxation or stimulation depending on the oil blend.

Back Massage 40 minutes £50.00

Full Body Massage 1 hour, 5 minutes £80.00

Combining skin brushing and a potent blend of aromatherapy oils, this treatment will refresh your whole system. Excellent for cellulite, detoxification, weight loss and boosting energy levels.

1 hour, 5 minutes £80.00

Lymphatic Movement Technique is a therapy designed to improve the functioning of the lymphatic system. This gentle technique, which the practitioner uses, involves a range of specialised and gently rhythmic pumping movements to encourage the lymph flow. It can reduce pain and swelling during pregnancy.

1 hour, 5 minutes £75.00

An invigorating water jet works on the lymphatic system, reducing fluid retention. The intensive massage effect of the jet helps to speed up your circulation, eliminating trapped toxins and breaking down fatty deposits.

10 minutes £25.00

Lymphatic Movement Technique is a therapy designed to improve the functioning of the lymphatic system. This gentle technique, which the practitioner uses, involves a range of specialised and gently rhythmic pumping movements to encourage the lymph flow. It can reduce pain and swelling during pregnancy.

1 hour, 5 minutes £75.00

A Thalassotherapy bath with underwater massage jets to soothe tired muscles and improve circulation. Marine extracts containing natural sea plants rich in minerals, trace elements and vitamins help to balance the body’s equilibrium and metabolism. The synchronised massage jets relieve and tone muscles whilst stimulating the lymphatic system and circulation.

25 minutes £35.00

With plasma gel and moisturiser 40 minutes £50.00

Pregnancy is a time of grace and of nurturing peace and stillness. Balance is essential so the developing baby feels secure and happy. Herbal massage with extracts of camomile and melissa combined with poultices with camomile and lavender are gently yet powerfully relaxing and nurturing to mum and baby. Healing music has been created to enhance the beauty of this treatment.

55 minutes £65.00

Mothers-to-be will appreciate this pregnancy pampering treatment from Guinot. Full body exfoliation and luxurious massage combines with a facial treatment using plant based products. Focusing on areas of the body affected by discomfort from pregnancy such as ankles, feet, legs and lower back, the massage concludes on the face and scalp. Not suitable for the first trimester.

1 hour, 20 minutes £90.00

A healing process using a specialised massage technique, concentrating on reflex areas in the feet which reflect particular organs of the body. Reflexology is a relaxing method of stimulating the body’s self-healing properties.

40 minutes £50.00

A reflexology session is an excellent way to maintain equilibrium during the rapidly changing balance of pregnancy. The reflexologist balances and harmonizes the whole being and many minor ailments of pregnancy respond well to reflexology, supporting the natural development of a mother to be and new life. Reflexology will not cause damage to the fetus and compliments the natural event of child bearing. It is a holistic modality that encompasses body, mind and spirit and reduces stress and anxiety. Not suitable for the first trimester.

40 minutes £50.00

This is based on the traditional Oriental therapy which combines finger pressure on acupuncture points with gentle mobilisation of joints. The treatment works on the principle of enhancing the flow of vital energy through the meridians of the body. Loose clothing should be worn during the treatment session.

Back Shiatsu 40 minutes £50.00

Full Body 1 hour, 5 minutes £70.00

A relaxing, restorative therapy utilising heated volcanic basalt stone, during which both body and face are massaged. The combination of hot stones and oils help to balance energy and calm muscle tension in an aura of warmth and tranquility. A totally unique experience.

1 hour, 15 minutes £90.00

This unusual treatment combines the ancient art of Tui-na massage and Shiatsu with therapeutic blends of Chinese herbs and essential oils. The chi (energy) of the twelve main meridians is harmonised. This according to Oriental wisdom, is the precursor to perfect health.

1 hour, 5 minutes £80.00

Part of Grayshott's English Collection this hydrotherapy treatment incorporates a blend of rosehip seed oil, evening primrose oil and grape seed oil with lavender, rose geranium and melissa essential oils. The oil is rapidly absorbed into the skin and the essential oil blend eases tired minds and promotes a sense of well-being. All the natural ingredients used in this treatment have been grown or produced in England.

25 minutes £40.00

Hatha Yoga is one of the most familiar yoga practices in Western Society. Practising yoga is associated with establishing harmony, equanimity and balance. It is an effective form of exercise for posture and mobility and is suitable for all levels of fitness.

One-to-one/group Yoga session by appointment 1 hour £65.00

per person for a scheduled class 1 hour £5.00