Good Vibes are London's leading Power-Plates studios. We have fabulous central London locations, brilliant trainers, happy staff, eclectic music and mint tea on tap. The spaces are light and bright with a few eccentric touches and as far removed from the corporate gym experience as is possible.
Power-Plates high-speed vibration training means...
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Good Vibes are London's leading Power-Plates studios. We have fabulous central London locations, brilliant trainers, happy staff, eclectic music and mint tea on tap. The spaces are light and bright with a few eccentric touches and as far removed from the corporate gym experience as is possible.
Power-Plates high-speed vibration training means that you can work out your whole body in speedy 25 minute classes and then… get on with your day.
Good Vibes were the first independent studio to open in the UK. We have been training busy Londoners for over 3 years now, so we're pretty good at it even if we do say so!
You hold poses such as lunges, squats, crunches on the vibrating platform, so your body engages nearly 100% of all muscle fibres to keep you stabilised. Your muscles contract and relax 30-50 times a second, hence the high speed training.
A trainer will instruct you throughout the class to make sure you have a safe and effective workout. Our trainers have a varied background ranging from Yoga, Pilates, Dance and Personal Training, we are hot on correct alignment and will adjust you where necessary.
A social oasis in a drab old world of corporate fitness.
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