Body Evolution 1 review
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Body Evolution
266 East 10th Street,(between 1st and Ave. A), New York City, New York, 10009,
United States
Description
Body Evolution, established in 2001, is the largest and most fully equipped GYROTONIC® studio in Manhattan with 11 Tower Units, 2 Jump Stretch Boards, 2 Ladders, 2 Gyrotoners, and 1 Leg Extension Unit. We are also the first studio in New York to have the newest version of the Ladder, now called "The Archway."
We are dedicated to bringing about...
Body Evolution, established in 2001, is the largest and most fully equipped GYROTONIC® studio in Manhattan with 11 Tower Units, 2 Jump Stretch Boards, 2 Ladders, 2 Gyrotoners, and 1 Leg Extension Unit. We are also the first studio in New York to have the newest version of the Ladder, now called "The Archway."
We are dedicated to bringing about the joy that comes from moving freely to everyone, young and old. Our goal is to make you feel more comfortable in your body. Whether you're a professional mover, dancer, athlete, or just someone looking to improve your overall shape, there is a program here for you.
We believe that movement conditioning is one of the most important factors in maintaining the quality of life that a person will experience as they get older. To be able to move is to be able to feel, motion creates emotion. Expert teachers will guide you through this process and in no time at all you will understand why so many people are evolving to train their bodies to be free in this manner.
The warm friendly atmosphere at Body Evolution welcomes all and upon visiting you will see why we are the largest GYROTONIC® Studio in New York. I look forward to meeting you, welcoming you on this journey and sharing the experience with you together!
Latest Review
My instructor, who is also a professional dancer and very graceful (I believe her name is Savene, or Savina), led me through a variety of seven principal exercises. Its amazing how much I could see how my normal posture is not as powerful or graceful as someone who is a lot more conscious about the spine and movement. After some mat work, Savine led me through back and shoulder exercises on a machine, and then leg & hamstring exercises on the machine using pulleys.
I have to say, it was fascinating, and I felt great after my hour long session. Some of the exercise feel a bit foreign at first, but I can see how they would open the joints, improve flexibility and overall posture and balance. I would definitely recommend checking it out, and this studio is a fantastic little find on a leafy, quaint part of the East Village.