Anja Yoga 0 reviews
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Anja Yoga
The Capoiera School,1-4 The High Parade, Streatham Hill Road, venues in Chelsea and Vauxhall, SW16 1EX,
United Kingdom
Description
Everyone can practice yoga!
Classes are vinyasa style: moving consciously through a variation of postures with our own breath as a guide. There is an emphasis on your individual ability and challenges.The instructions and sequences will be different at every class. Classes are inspiring and safe with attention to correct alignment, flowing...
Everyone can practice yoga!
Classes are vinyasa style: moving consciously through a variation of postures with our own breath as a guide. There is an emphasis on your individual ability and challenges.The instructions and sequences will be different at every class. Classes are inspiring and safe with attention to correct alignment, flowing movements and exploring the physical body and breath (pranayama).
Classes include a final relaxation and some meditation.Traditional yogic scriptures, ayurvedic knowledge and contemporary spiritual texts inspires the creative sequencing of the class to challenge your mind as well as your body!Options of modifications and variations of postures are given during the class to suit both new yogis and more experienced. Everyone is different and we all have individual challenges in our practice.Come and be prepared to move, sweat a little, stretch and relax!In classes, private tuition or at a workshop.
Vinyasa Flow
Tuesdays 8pm - 9.20pm
Thursdays 8pm - 9.20pm
Saturdays 9.30-10.45am
Pregnancy Yoga
Tuesdays 6.30 - 7.40pm in Streatham
Wednesdays 1-2 pm in Chelsea (KX)
Postnatal Yoga
Thursdays 10.30 - 11.30am in Streatham
Streatham Classes:
Capoiera School,
1-4 High Parade (on Leigham Avenue),
SW16 1EX London
Drop in at £12
Anja began her yoga practice in the 1990s. Her love for yoga has lead her to study several teacher training programs: Barbara Harding, Seane Corn, Sadie Nardini, Shiva Rea and Sivananda Yoga. Her pre- and postnatal yoga training is inspired by Françoise Barbira Freedman (Birthlight), Uma Dinsmore Tuli (SitaRam) and Claire Missingham.
Through yoga she discovered Ayurvedic Medicine. Ayurveda is the practical application of keeping body and mind healthy through lifestyle, diet and, if necessary, herbs and body treatments. Anja qualified as an Ayurvedic Practitioner BSc and PGDip from Middlesex University and offers treatments and consultations at Embody Wellness.
As well as teaching yoga and seeing clients Anja writes the Yoga Blog for Familiesonline.co.uk and is featured regularly in Om Magazine and other publications.