Absolute Pilates Plus 4.6 4 reviews

Absolute Pilates Plus, based in Parsons Green, specialises in Reformer based Pilates in its fantastic, exclusive, vaulted ceiling studio. Reformer Pilates, favoured by athletes and celebrities for its rapid body-sculpting effects, is the newest and most exciting workout of the moment. Incorporating traditional Pilates movements and techniques with the 'Reformer Bed', a machine designed to add tension and resistance, Reformer Pilates has incredible results. Reformer Pilates strengthens and tones the core, building up the muscles which surround the spine hence improving posture and protecting the spine from injury. Reformer Pilates also improves flexibility, stamina, balance and produces a lean body which burns fat more easily. Reformer Pilates is also highly recommended by Chiropractors and Osteopaths as it can help rehabilitation after injury and improve bone density. Suitable for all ages, fitness levels, pre and post-natal customers and those with injuries. Our class sizes are small so you receive constant feedback from the instructors and we also cater for one-to-one classes. Absolute Pilates works on a credit system whereby credits are bought and used to book various classes on a pay as you go basis. We also provide cardio workouts which compliment the effects of Pilates including Boxercise, Spinning and Kettlebells.

Your first class is free!!