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Pilates studios provide a dedicated space for instructors to teach, either through individual sessions or group classes. Offering a variety of specialised activites from pre and post-natal Pilates to Pilates for back pain, a dedicated studio is often the best place both to learn the basics and to develop your skills to a higher level. Some studios may also run rehabilitation programmes for those recovering from illness or in need of physiotherapy – great for getting you back on track and into a regular fitness routine once more.
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A popular form of exercise in the Western world, Pilates provides a non-spiritual alternative to yoga. Combining different movements and breathing techniques, the discipline is perfect for toning core muscles, aligning the spine and improving posture. Specialist Pilates studios come well equipped to help you achieve these goals, and your instructor will work closely with you to correct any mistakes as you go along – so there’s no need to worry if you’re a beginner.
Some Pilates classes use machines to aid with exercises, but for the majority all you will need is a rubber mat or, occasionally, an exercise ball. Sessions begin with a warm up and generally last approximately an hour – after which time you should be feeling loose and limber.
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If you don’t have a Pilates studio near you, try looking for Pilates classes or sessions at your local gym. Some yoga instructors may also offer Yogilates or even straight Pilates as part of their programme of courses.