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Whether you’re looking to drop a dress size for an important event or meet new friends in a group environment, a bootcamp is a fun and rewarding fitness challenge that will help you get the results you’re looking for. Combining cardio exercises with resistance training, these intense workouts are a quick way to burn fat and get the toned body you’ve been dreaming of. Now, where did we put our trainers?
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Once just associated with the military, bootcamps are now a popular way to lose weight and sculpt the body. From a quick one hour session after work to a weeklong intensive course, a bootcamp will provide you with the motivation and equipment you need to really increase your fitness levels.
During a bootcamp session, your instructor will put you through your paces with a variety of exercises such as sit-ups, press-ups, squats and sprints. These activities are all designed to help increase your stamina, improve your muscle tone and burn unwanted fat.
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Bootcamp classes often take place outside, regardless of the weather - however, even in winter you’re likely to break a sweat. All sound a bit intimidating? Don't worry – bootcamps are held in groups, so you’ll find you get plenty of encouragement to keep you going.
Due to the increasing popularity of this fitness solution, there are now bootcamps across the UK. Some offer short, flexible sessions to fit around a busy schedule, whilst others like G.I. Jane are residential and involve a greater range of activities. We can’t deny there might be times when the gruelling regime seems tough – but we reckon the results are definitely worth it.