Psst, spa lovers – did you know that you can now preview the Winter 2011 issue of Spa Secrets magazine online? A 22 page teaser of this packed instalment is available for your perusal at www.spasecretsmagazine.com/winter11. You can say goodbye to getting any more work done this afternoon...

Ready to try some new trends? It’s out with the old and in with the new at Spa Secrets, with the winter issue focussing on the latest spa innovations, new beauty looks and even advice from supermodel Erin ‘O Connor. Perhaps one of the most fascinating pieces is a feature on age-appropriate skincare, which asks when you last overhauled your skincare routine. If it was a long time ago, you might want to heed editor Katie Reich-Storer’s advice:

‘It’s time to act your age – if you’re still using the same moisturiser now as you were 10 years ago, it's definitely time you looked at your beauty regime and brought it up to date to match your age. Our beauty feature will help you choose the right products whether you are in your 20s, 30s, 40s or over 50s.’ Looks like sorting out your skincare is one thing you can tick off that New Year’s to do list...

The Winter issue also includes a look at when it’s best to start a family, a guide to ski spas and some inspirational beauty ideas by makeup artist Jemma Kidd. Want to read more? You can pick up a full, 164 page printed copy from Selfridges, Harrods, Tesco, M&S or your local health and fitness centre. Whilst you're there, you could always pick up a copy for your family too - it'll be sure to keep them quite this Christmas!

If Katie’s wise words have got you thinking, why not invest in a luxury facial to ward off those wrinkles and keep your skin looking youthful and radiant. We reckon your future self will be extremely grateful...

We review the best spas to make your autumn escape in the UK and beyond.

Bishopstrow House & Spa, Wiltshire, UK

by Nicóla Brookes

If you like country houses with a stylish modern sheen, Bishopstrow may be for you. This luxury 18th-century hotel has retained its traditional country house furnishings — open fireplaces, roll-top bathtubs, antiques, cosy couches — and recently added a new spa and contemporary restaurant with floor-to-ceiling windows and sleek modern furnishings.

I stayed in an spacious two-storey suite in converted stables adjacent to the Halcyon Spa, with easy access to the indoor pool, whirlpool, rasul, sauna, steam room and rain-mood shower. My Elemis deep tissue massage was good, the therapist asking the right questions and finding all the tight spots.

There’s a nice chill-out area where you can relax after your treatment and drink healthy tea, but if the weather is good you can head outside to the lawn terrace, where you can enjoy champagne cream tea with all the trimmings and calories.

While this is the perfect place for a romantic rendezvous, children and adults in tow will enjoy taking dips in the outdoor pool and playing tennis on the indoor or outdoor courts. Longleat House and Safari Park is also nearby for those who want to take a walk on the wild side.

In the know...

• On the menu: Facials and a range of body treatments, including wraps, exfoliation and massages, using Elemis.
• Signature treatment: Halcyon Spa face, back and scalp treatment, which includes a back massage, Elemis Taster facial and luxurious scalp massage.
• Cost: From £90 for 85 minutes.
• Verdict: 8/10
• bishopstrow.co.uk

K West Hotel & Spa, London, UK

by Glen Mutel

The K-West comes as a complete surprise, its glass and steel facade emerging suddenly on a residential street in Shepherd's Bush. In its depths sits the K Spa, the product of a recent £2 million investment.

The bright and immaculate reception area made a good first impression, contrasting pleasantly with the soothing shades of the treatment room. I was here for a C-Plus Energy Facial, designed to reinvigorate male skin worn down by pollution, stress and shaving.

Facials always make me sleepy, and this one was no exception. An exfoliating gel mask was followed by a detoxifying serum. For the massage, a mineral-rich cream was worked into my skin. Everything became hazy after this, and I scarcely remember the detox mask being applied.

Afterwards, I retired to the excellent facilities room, complete with hydrotherapy pool, foot spas and face-to-face seating. I opted for the sauna and herbal steam room, cooling myself down in Snow Paradise — a chamber full of real snow and a fine alternative to a cold shower.

The following morning, my skin looked and felt fresher. The only downside's the price: guests are charged £25 each (£40 for couples) to use the spa facilities, which is a little steep.

In the know...

• On the menu: A range of massages, facials, body and beauty treatments using products from the likes of Germaine de Capuccini, ESPA, YTSARA and Crystal Clear.
• Signature treatment: C-Plus Energy Facial for Men.
• Cost: £75.
• Verdict: 8/10
• k-west.co.uk

Atrium Spa, Posthotel Resort & Spa Achenkirch, Tyrol, Austria

by Annabelle Hood

What do you get if you mix high-calibre treatments and facilities, elegant decor, family-run warmth, chirpy staff, free daily activities, wholesome food and a picture-perfect alpine setting? Something close to this Tyrolean secret’s charms. An hour's drive from Innsbruck, Posthotel attracts repeat guests from all over the world.

The Atrium Spa was light, pretty and peaceful, offering an impressive list of treatments, from St Barths products to Tyrolean rock oil. Austrians have no qualms about stripping off, and in the mystical Sunken Temple spa, birthday suits are obligatory. This amazing underground labyrinth houses a Chinese-styled sauna with serpents spitting steam and a circular, blue-lit solarium with private relaxation pods.

Within the hour I was planning my return: three days didn’t feel long enough to sample the indoor and outdoor thalasso pools, diverse saunas and the multitude of treatments. With the opportunity of meditating with its resident Shaolin monk or riding its Lippizaner horses, you’ll never be bored. And did I mention the Nordic walks, boating on the lakes or skiing in the alpine hills?

In the know...

• On the menu: A huge list of face and body treatments, from alpine herb baths to lomilomi, Ayurveda and alternative therapies.
• Signature treatment: Trigger-point full-body massages
• Cost: From €51 (£45) for 40 minutes.
• Verdict: 10/10
• posthotel.at

Blu Spa at the Blu Suite Hotel, Rimini, Italy

by Seamus McDermott

With its own private beach along a quiet stretch of the Riviera, the Blu Suite offers guests a more relaxing side of Rimini, while inside the hotel, the Blu Spa makes the perfect diversion from sun, sea and sand.

After being served a refreshing non-alcoholic cocktail, we were led down a wide spiral staircase illuminated by candles and scattered with rose petals. The modern spa area was finished in stylish creams, browns and blacks and further candles lent it an intimate atmosphere. Despite being compact the spa had everything you could need, including a refreshing eucalyptus shower experience — although I was disappointed to find the five-senses room out of order.

The Blu Spa follows Ayurvedic principles, with a wide range of massages and treatments available using Lakshmi products. With my less-than-perfect posture taking its toll, I opted for a FisioVeda massage, which works on the whole body to relieve tension and back pain. Sixty minutes later, the knot-busting massage, scented oils and candlelit atmosphere had worked their magic, and I emerged feeling like a weight had been lifted from my shoulders.

Then it was off to the steam room with a bowl of Secrets of the Hamam black soap to treat myself to a cleansing body scrub, which left my skin refreshed and glowing.

In the know...

• On the menu: Ayurveda, shiatsu, salt scrubs, steam baths and anti-ageing facials
• Signature treatment: Deep Relax Treatment Body scrub followed by Ayurvedic massage and facial, from £170.
• Cost: One-hour Ayurvedic massages cost from £60.
• Verdict: 7/10
• blusuitehotel.it

The Runnymede-on-Thames, Egham, UK

by Caroline Phillips

This hotel enjoys a marvellous riverside location at the centre of the children's universe – near Legoland – and thoughtfully the spa also caters for teens. It has great facilities: tennis courts, open-air pool, dance studio, gym, an 18-metre indoor pool, whirlpool bath, sauna, eucalyptus steam room and, best of all, Aquitaine — a private spa room for up to eight people with an adjoining double-treatment room.

It has something of the first-class lounge about it, with its massage chair, L-shaped sofa, manicure station, enormous flatscreen and kitchenette with fruit and teas. Our hostess Jenna was welcoming and attentive; after lolling in the steam room, we were served a lunch of crab and prawn salad. Then our therapist Rachel gave my daughter, Ella, a Refresher Facial and what the menu dubs ‘Teenie Toes’ and ‘Fab Fingers’ — a mini-manicure and pedicure. Ella said she'd never had anything so wonderful.

Meanwhile Jenna gave me a Crystal Facial with ESPA products, hot stone massage on my shoulders and cold rose quartz crystal on my face for drainage; my face looked brand-new and glowing afterwards. My daughter was unsure about the double treatment room because I fell asleep and snored! But she did say that "nothing could top" the entire day.

In the know...

• On the menu: Overnight breaks and top-to-toe teen treatments plus face and body therapies for adults.
• Signature treatment: The Teen Angel Facial.
• Cost: £50 per person (minimum two people) for use of the private Aquitaine spa room — including elevenses, light lunch and glass of champagne, tea and pastries, hostess and facilities. Bespoke package of Crystal Facial, Refresher Facial and mini-manicure and pedicure from £250.
• Verdict: 8/10
• runnymedehotel.com

Kivotos Hotel & Spa, Mykonos, Greece

by Nicóla Brookes

Overlooking scenic Ornos Bay, Kivitos Hotel & Spa is one of the most beautiful places I’ve ever stayed. For three nights my companion and I lounged around a villa-like room with Hermes products in the bathroom and fragrant lavender pouches in our wardrobes — I felt like a princess.

As expected, this five-star boutique hotel has extremely attentive and friendly staff: you can tell it’s family-run as it’s so relaxed and has everything you could possibly require. The food was delicious, with healthy as well as naughty options: my favourite was fruit served alongside a chocolate dipping fountain at breakfast!

The hotel also has a private beach and pool with a swim-up bar playing cool tunes well into the evening — but since it's situated within minutes of Mykonos town, most nights my companion and I jumped into the hotel’s own chauffeur-driven car to party the night away in the port. The staff were also happy to advise us where to head for dinner and which beaches to go to: they even offered us their private yacht which guests can use for day trips or a romantic evening meal for two.

For relaxation, we headed to Kivitos’ Mozaic Spa. Although on the smaller side, it’s perfectly formed with a range of treatments as well as a steam room, sauna, hair salon and pedicure stations. While my pedicure was superb, my companion couldn't stop telling me how good his massage was. That said, he wasn't the only one: everyone we spoke to agreed their treatments were spot on. Just take care to pre-book treatments, as they’re incredibly popular and get booked up fast. But I guess that's simply testament to how lovely this hotel really is.

In the know...

• On the menu: Facials, massages, waxing and nail treatments with St Barths and Essie products.
• Signature treatment: A 70-minute yoghurt, honey and sugar body treatment.
• Cost: 60-minute massage from €95 (£79); manicures from €35 (£29).
• Verdict: 9/10
• kivotosclubhotel.com

!QMS Medicosmetics, London, UK

by Katie Reich-Storer

The cool white interior of !QMS Medicosmetics' new flagship spa is enough to make anyone sigh with relief. The calm, air-conditioned reception area is a welcome oasis from bustling Chelsea and the brand exudes a confidence that make your shoulders drop.

My facial— a 90-minute Classic Collegen Treatment and Oxygen Boost — started with a thorough cleanse of my skin. My therapist talked me through each step, explaining every product and its affect on my skin. Having recently given birth my skin was "confused", according to the therapist — so a bit of TLC was required. After an exfoliation, two facial masks, collagen application, a few extractions, a toning oxygen blast and moisturising my skin felt like it had had a thorough boost. Lighter, softer, smoother and clearer, I couldn’t believe that so much was possible after just one treatment.

Although it wasn’t a particularly relaxing experience, the insightful information my therapist gave me — both in terms of my skin and the products she was using — more than made up for it. While this results-based facial may not be a pamper or quick-fix, it’s certainly a long-term skin saver.

In the know...

• On the menu: A whole range of facials, including personalised treatments to suit different skin types and needs affected by current lifestyles.
• Signature treatment: Classic Collagen.
• Cost: From £125 for 90 minutes.
• Verdict: 9/10
• qmsmedicosmetics.com

The Ritz-Carlton Highlands, Lake Tahoe, California, USA

by Jo Garvey

Nestled among the mountain pines on Northstar Resort is the Ritz-Carlton — I was instantly struck by the magnificence of the place; it surely sets a new standard for luxury ski-in/ski-out spa hotels.

There are three restaurants, the most acclaimed of which is Manzanita with noted chef Traci Des Jardins’ signature French-California cuisine. The interiors radiate warmth, texture and nature, fireplaces in every room add a cosy feel, floor-to-ceiling windows highlight some stunning views and marble bathrooms add a contemporary touch. Facilities include a gondola to the village, skiing, a pool and hot tub.

The spa has 16 luxurious treatment rooms, a fitness centre and a heated spa lap pool overlooking the slopes. My therapist explained that she would give me the Northstar Espresso Glow & Envelopment treatment followed by a massage. The treatment room's floor-to-ceiling windows were surrounded by snowy pines, and I lay surrounded by the natural harmony of this forest sanctuary, happily watching snow fall to the ground.

The treatment featured a unique scrub made from coffee granules, which left my skin glowing and smooth. The massage was the perfect complement to it, and I was left feeling relaxed and ready for a cocktail by a cosy fireplace.

In the know...

• On the menu: Body, nail, hair, maternity, skin and water therapies.
• Signature treatment: The Ritz-Carlton Highlands Signature Organic Elements Massage where blends of essential oils represent the elements: water (lymphatic), wood (overall vitality), fire (circulatory), earth (muscular; skeletal) and metal (nervous).
• Cost: The 50-minute massage from $145 (£92).
• Verdict: 9/10
• ritzcarlton.com

Maison Talbooth, Dedham, Essex, UK

by Katie Reich-Storer

Maison Talbooth is the sort of hotel you don't actually want other people to know about. This peaceful retreat is the perfect place to unwind: small enough to feel cosy but large enough for excellent service and luxury facilities. Its piece de resistance has to be the treatment rooms and pool house.

I opted for a full body massage as, after lugging my baby around for nine months, my back was in serious need of an MOT. My therapist had some of the best hands in the business and got straight down to the knots in my back and neck, and an hour later I felt as though a huge weight had been lifted.

A little sore, it was a relief to relax in the stunning outdoor pool area complete with heated pool, hot tub and al fresco fireplace to snuggle up with the weekend papers. That evening, it was a short transfer to the riverside Talbooth restaurant for an incredible feast of food and wine before retiring to my suite. My only criticism was that the suite could do with a revamp — but that hasn't stopped me planning my return.

In the know...

• On the menu: Face and body treatments from Dermalogica.
• Signature treatment: The spa's known for its deep, intense massages and using hot stones in manicures and pedicures.
• Cost: 55-minute powerdirect 55 deep tissue massage from £50.
• Verdict: 8/10
• prideofbritainhotels.com

ENA Spa, London, UK

by Jo Gardner

Arriving 20 minutes late for a treatment wouldn’t usually be the best start, but the lady at the Ena salon in London’s Holborn was perfectly nice about me being delayed by a slow-moving bus; she duly performed a full anti-ageing facial despite going against the clock.

Lying face-up on a table, my treatment started with a slow massage, smoothing out my furrowed brow, followed by long strokes along the rest of my face and neck. Stressful journey? What stressful journey?

A light moisturiser was then patted on to my face and smoothed in using more long finger trokes before a collagen mask was placed on my face, leaving only my mouth free. Feeling very claustrophobic all of a sudden, I asked for my nose to be uncovered too — my request duly obliged with a pair of scissors! Panic alleviated, the mask was solidified using a wet sponge and left on for 20 minutes.

Feeling more comfortable — but glad that no-one could see me — I drifted into a daze and let the mask seep in and do its work. The spa’s website said the mask promises visible results and, when it was time for it to be peeled off, there was indeed a more healthy glow about me that really set me up nicely for the afternoon ahead.

In the know...

• On the menu: Facials, massages, mud treatments.
• Signature treatment: 90-minute face and body aromatic well-being and tranquillity ritual.
• Cost: Chrono reverser collagen facial, from £95 for 75 minutes.
• Verdict: 8/10
• enasalon.com

Reader Review: Hotel Le Palais, Prague, Czech Republic

Viv Bass & Steve Ellis

Describe the hotel... Le Palais is a five-star resort tucked away in the corner of a quiet and pretty cul-de-sac, 10 minutes’ walk from Wenceslas Square — a tranquil bolthole close to all the action.

The manager Denise and her staff were exceptionally friendly and gave us a guided tour of the property, which was previously the residence of a wealthy Prague businessman. The building is stunning and retains the grand decor of its previous incarnation, with incredible mosaic floors and exquisitely painted ceilings and frescos, giving the place a palatial feel. It certainly lives up to its name. The rooms were bright and airy, allowing for some amazing views across the city skyline. The dining,meanwhile, was definitely on the ‘fine’ front.

At the end of our stay, we were stranded by the infamous Icelandic ash cloud, but the staff went the extra mile, offering us continued accommodation at a reduced rate; this was typical of their consistently high levels of hospitality. Unlimited internet access allowed us to plan our alternative journey home. I wouldn't hesitate in choosing to stay here on a return trip to Prague.

And the spa? The Pure Spa is a luxurious haven, comfortable and inviting, run by well-informed and friendly staff. There was a large hot tub with a variety of jet pressure options, a fully-equipped gym, aroma-shower, steam room and sauna. There are five therapy rooms, one of which is a spacious ‘couples’ room for joint therapies.

What major products are used? Ligne St Barth products. These contain active ingredients of the plants, fruits and flowers of the French Caribbean from which they are extracted.

What's the signature treatment? St. Barth sensation — a luxurious body mask with pampering relaxation massage. It's possible to have the treatment in the couples room, which is around £195 per couple for 60 minutes.

X-factor treatment? The four-hour Couple Treatment Experience including a sauna and steam bath, peeling, body mask and relaxing massage. From CZK 12,800 (£429) per couple.

Would you go back? Without a doubt.

Rating 9/10

palaishotel.cz

Charmaine Yabsley looks at treatments inspired by Mother Nature, from crystal therapy to salt caves.

Ever since the Greeks first slathered themselves in mud and the Japanese discovered the soothing qualities of hot natural springs, people have turned to the earth's natural resources to pamper and cure themselves. Today, natural treatments are becoming more popular than ever — and not without good reason.

While many drugs have side affects, a recent report by the educational charity Women's Environmental Network revealed many beauty products may contain ingredients that can impair fertility, increase the effects of ageing and have links to cancer, allergies and other distressing health problems. However, most of these ingredients — including parabens — can be avoided if you opt for organic, naturally-derived products and spa treatments.

As most of us become increasingly aware of what we put into — and onto — our bodies, natural remedies that won't harm our skin or our environment are undoubtedly the way forward with new facilities such as salt rooms popping up in the UK. Indeed, the number of people looking for such therapies has increased dramatically in the past 10 years and, in Britain alone, the industry is worth around £130 million annually. So why not follow in the footsteps of our ancestors and try a treatment which uses elements derived from the earth? After all, you'll be treating your body with products it will naturally respond to, rather than trying to induce a chemical change, and natural treatments will also help you connect with your mind, body and soul.

So if you're feeling stressed, under the weather or simply in need of a pick-me-up, it's time to book yourself a treatment. One way to select the best one for you is to speak to a spa manager — they're qualified in tailoring treatments to suit your needs. In the meantime, here are four of the hottest natural remedies to give you a taste of what you can achieve if you unleash the power of Mother Nature.

BEST FOR ... Dry skin, detoxification

Mud Therapy

• The procedure: Being covered head to toe in mud may not sound particularly pleasurable, but it seems that certain soils, mixed with a little water, could hold the secret to smooth skin and wellbeing. While mud baths and packs are pretty straightforward, some mud wraps involve being slathered in mud and then wrapped in foil, while others cover you in bandage-type material or blankets. In both cases the mud will dry and harden and, after around 20-30 minutes, the mud will be removed using light exfoliation.

Alternatives include Rasul mud rooms which involves you (or a therapist) slapping on different types of mud and sitting in a warm, steamy, room while the mud works its miracles.

• The benefits: Designed to help soften and exfoliate the skin, the minerals present in the mud help to detoxify your system while drawing out any impurities. Mud is also said to help skin ailments, such as scarring, psoriasis and rosacea. Ideal for winter-tired skin, a pre-holiday treat or as part of a detoxification process.

• The details: Bath House Spa, New Forest, has Monticelli mud and Rasul mud treatments from £60 for 55 minutes. bathhousespa.co.uk

Did you know... The skin is the body's largest organ and its main point of absorption for everyday toxins. Up to 60% of ingredients in body products will be absorbed through the skin and into the bloodstream.

BEST FOR ... Sore & tired muscles, insomnia & stress relief

Hot Stone Massage

• The procedure: This treatment uses both hot and cold smooth stones of various shapes and sizes to massage sore muscles and relax your entire body. Usually made of basalt, as this rock absorbs and retains heat well, they are typically warmed in hot water to a precise temperature. The stones are then placed on specific points of your body thought to be energy centres in order to rebalance the body and mind.

You may also be given a warm stone to hold in each hand to help 'ground' you, depending on the practitioner's way of treatment. The therapist will then massage your oiled body with a stone using light, repetitive strokes, gradually applying more pressure if necessary.

• The benefits: The theory is that the warm stones will cause your muscles to relax and your blood vessels to expand, helping blood to move faster around the body system and increase the detoxification of the lymph glands. Known as 'vascular gymnastics', your body will feel relaxed, renewed and energised, and you should get one of the best night's sleep you've had in ages.

Keeping this in mind, always try to book an appointment for late in the day to achieve the full benefits. Many hot stone treatments, such as LaStone Therapy, a trademarked style of hot stone massage, also incorporate cold stones to help soothe, reduce swelling and puffiness. Be sure to discuss with your therapist what you hope to obtain from the massage so that it can be tailored to your needs.

• The details: Hot and Cold Stone Therapy, from £160, at Dorchester Spa, London. thedorchester.com. Or visit lastoneuk.co.uk to find a therapist or retreat offering LaStone in your area.

Insider Tip... Don't be shy to say if the stones are too hot for comfort! Also remember that even if your main aim is to reduce muscle tension, this treatment can cause your body to detoxify. Drink as much water as possible pre- and post-treatment and avoid alcohol for at least 24 hours afterwards.

BEST FOR ... migraines, stress relief, fatigue & lethargy

Crystal Therapy

• The procedure: Crystals are considered to possess powers capable of unblocking energy points and alleviating ailments, such as depression, as well as boosting energy and mood levels. For a practitioner to assess the correct crystals for your needs, your treatment will usually include a consultation to discuss any physical ailments as well as mental and emotional ones.

Once the therapist has decided on the best crystals to use, you'll lie on a massage table, concentrating on your breathing, while various crystals are placed on your 'chakras' — the energy meridians in your body. It's believed crystals can help to unblock or energise these meridians. It is not uncommon to feel weepy or emotional during this time, so go with the flow!

The treatment usually takes around 30 minutes, during which you'll listen to soft music or just lie still. Some therapists will discuss any emotions or physical feelings that may have arisen for you during the treatment and prescribe crystals to place around the home.

• The benefits: Can provide calm and stress relief in a busy world; boost your mood; and prevent migraines. Many people claim crystals help relieve arthritis or joint pain.

• The details: Visit crystal-healing.org to find a therapist in your area. Ragdale Hall offers crystal therapy from £65 per session. ragdalehall.co.uk

Did you know... Each crystal supposedly has its own healing properties to influence a person's emotions or energy levels. Here's some suggestions on what could work for you.

1. Tiger's eye: Can relieve stomach ache.
2. Aquamarine: Helps communication and soothes sore throats. May also help fluid retention.
3. Rose quartz: Often used to calm problem skin.
4. Smoky quartz: Balances emotions and dispels negative thoughts.
5. Hematite: Stimulates iron absorption and oxygen supply to the blood.

BEST FOR ... Allergies including asthma, hayfever & sinusitis

Salt Caves

• The procedure: It may sound like something from the dark ages, but salt caves have been used in Hungary for years to treat respiratory and skin complaints such as eczema. Recently launched in the UK, it's hoped the 20 million Brits who suffer from allergies may benefit from this salty treatment.

The cave resembles an igloo — white walls and a bone-white beach-like ground — but the air is dryer than usual, which is due to the dry saline diffuser. Patients usually sit within the cave for one hour listening to relaxing music.

• The benefits: Most users with respiratory disorders report immediate relief, such as breathing deeply and freely for the first time in days. Because salt air is an anti-inflammatory, it helps to clear inflamed sinus passages and shrink the lining of the nose so that the sinuses can drain more easily. Most clients require several visits for long-term results, but when the benefits are deep slumber, easy breathing and fewer allergic reactions, it's worth the effort. Salt caves are also suitable for kids as the treatment is 100% drug free.

• The details: The Salt Cave has two facilities in the UK: one in Earlsfield and one in Kent. A third opens this autumn in London's Pall Mall. A one-hour session costs from £35; one year's membership £1,400. saltcave.co.uk

Poorna Shetty visits spas in Mexico, Antigua, St Lucia, the Turks and Caicos islands, and Grenada.

Mexico

A country so vast it has its own micro-climate, Mexico has it all. From the snowy Sierra mountains, jungles in the south-east, desert in the north-west and powdery beaches along the western peninsula, it shares it borders with the US, Belize and Guatemala, with an equally eclectic bag of cultural influences. Mayan ruins, crumbling haciendas and 6,000 miles of shoreline make for great exploration, while the water holds pristine coral reefs for snorkelling and diving.

The place to be: Riviera Maya

Close to Cancun, but in a world of its own and protected by the world's second-largest barrier reef, the Riviera Maya sits on the Yucatan Peninsula. The biggest draw is the 80-mile coastline of fine-sand beaches nudging the Caribbean Sea, with low-lying jungle in the background. Tulum and Xcaret house Mayan ruins, while the island Cozumel offers some of the best visibility for watersports.

The hotel: Zoetry Paraiso de la Bonita, Riviera Maya

Sandwiched between a vast stretch of grassland and the Caribbean sea, this tranquil 14-acre boutique resort with 90 plush oceanfront suites is where the A-list comes to rejuvenate.

• The spa: Stretched over 22,000sq ft, the certified Thalasso Centre is the first of its kind in North America.
• The product: Thalassotherapy, an anti-ageing centre, Mayan healing practices, yoga and Tai Chi.
• The treatment: A Seaweed Body Treatment — where the body is wrapped in a blanket to drain the lymphs.
• The best bits: The beautiful Presidential Spa Suite can be hired for private treatments.
• The price tag: An 80-minute La Bonita's Secret, a body scrub using Mayan herbs and salts, costs from £139.
• Lead-in price: Seven nights including unlimited food and drink, daily champagne and fruit, and 20-minute massage from £1,629 per person. zoetryresorts.com/paraiso

The alternatives

• Protected by 200 acres of jungle and resting on the beach of the Riviera Maya, Maroma Resort's Kinan Spa focuses on unlocking positive energy. Most treatments are based on Mayan

healing, with a Med Spa and Mud Bar. They also use a temazcal, a sauna-like sweat lodge where herb-infused water is poured on volcanic rocks.maromahotel.com

• A 50-acre private estate that used to belong to an Italian duchess, Escencia sits on the best beach. Famed for its privacy and peacefulness, its Aroma spa is the first on the Riviera, using herbs grown on resort. It has four treatment rooms, two Mayan steam rooms and four Jacuzzis. hotelesencia.com

St Lucia

The Pitons, St Lucia's two soaring, craggy volcanic peaks, gaze down from a 2,000ft height at he lush, flourishing island below. At ground level it's a different world, with sulphuric springs and thick umbrellas of dense jungle. As a volcanic island the views are spectacular, from the Diamond Falls to the National Rainforest housing hundreds of birds. Castries is a lively city — but with a total island population of just below 170,000, it never feels too crowded.

The place to be: Soufriere

Right next to the UNESCO-listed Pitons, St Lucia's oldest town has been rebuilt due to fires, hurricanes and an earthquake. Some of the estates are still standing, and with sweeping bays and picturesque houses, traces of its tempestuous history can be hard to find. The Sulphur Springs are nearby for hot baths, and the scenic Diamond Falls waterfall is set within the Soufriere Estate. For an education in cocoa, the Fond Doux Estate is a working plantation running historic tours.

The hotel: The Jalousie Plantation

Set on Sugar Beach, this vintage yet modern resort rests on the site of an 18th-century sugar plantation in acres of rainforest.

• The spa: With mountain views, the Rainforest spa has seven treatment rooms and two private outdoor cabanas.
• The product: Emphasis is on chemical-free products using aloe vera, banana and cocoa butter.
• The treatment: Signature treatments include Time For Two Facials, using oils and minerals, finished with a face and scalp massage.
• The best bits: The Romantic Renaissance is a massage for two followed by a rose petal bath, lunch and sparkling wine.
• The price tag: A 50-minute Brown Sugar scrub, mixed with coconut, starts from £60. jalousieplantation.com
• Lead-in price: Seven nights with flights from £1,295 per person, including accommodation in a Sugar Mill Room, with private transfers. seasonsinstyle.com

The alternatives

• Owned by an architect, Jade Mountain reflects the beautiful outdoor scenery inwards. Known for its infinity pools with views over the sea and mountains, the Kai en Ciel spa dabbles in Ayurveda, with a signature Forget The World treatment. jademountain.com

• Set on a bluff facing the ocean, Cap Maison's rooms have private terraces and pools. The spa uses long-flowing movements, with treatments performed in the garden, on the terrace or in your room. capmaison.com

Antigua

Antigua is said to have 365 beaches, but with such sleepy scenery, it's doubtful even Christopher Columbus visited them all when he landed here in 1492. It's the larger of the two main islands that make up Antigua and Barbuda, and is also renowned for turtle hatchings and colourful birdlife. It gained independence from Britain in 1981 but still has relics from its naval days, with shipwrecks off the reef and the restored colonial naval station Nelson's Dockyard.

The place to be: Jolly Harbour

Located on the west coast of Antigua, Jolly Harbour is home to a mile-long stretch of soft, white sandy beach framed by a leafy hillside. Watersports are a big draw in Antigua: from the buzzing Jolly Harbour marina, Cades Reef is only a 15-minute boat ride. Located between St. John's in the city and English Harbour, home to Nelson's Dockyard, it's a good spot for sightseeing. For a more deserted beach experience, Darkwood beach is located a couple of miles to the south.

The hotel: Sugar Ridge

This boutique hotel shoulders the hills with 60 luxurious suites overlooking the sea. Featuring contemporary rooms with four-poster beds and private plunge pools, it's possible to see neighbouring islands St. Kitts and Nevis, while the sunsets are always spectacular.

• The spa: Set in the centre of the resort, this 6,000sq ft spa is light and airy, with plenty of space to relax and unwind.
• The product: It's the island's first Aveda Concept spa, offering holistic therapies as well as beauty and fitness treatments. All treatments start with a personal consultation, which can take place in one of four treatment rooms, two of which are used for couples' treatments.
• The treatment: Using Aveda products, try the 75-minute Caribbean Therapy Body Treatment, which begins with dry exfoliation followed by a detoxifying seaweed masque and wrap. Follow this with a customised Elemental Nature Massage for 60 minutes.
• The best bits: The Sheer Bliss package lasts for three-and a-half hours and includes a manicure, pedicure, massage, two-course lunch and a glass of bubbly.
• The price tag: A 60-minute Chakra Balancing Massage costs from £50. sugarridgeantigua.com
• Lead-in price: W&O Travel is offering a seven-night spa package from £1,325 per person, including Circuit Training, Nature Walk or Aerobics Class plus a 60-minute daily Spa Treatment. wandotravel.com

The alternatives

• Set in St. John's, Galley Bay's 98 rooms are set in 40 acres of tropical gardens, ranging from

distinctive Gauguin-inspired cottages to luxurious rooms opening out towards the sea. The spa rests against the resort's lagoon and bird sanctuary, so your rustic, open-air massage on the decks will be accompanied by birdsong. galleybayresort.com

• With a 300-acre stretch shielding Jumby Bay from the outside world, the levels of tranquillity and privacy are fairly high. Sense, the Rosewood spa, makes extensive use of coral, coconut milk and ylang-ylang in its treatments, with signature treatments including Sense Experiences, usually lasting around two-and-a-half hours. jumbybayresort.com

Grenada

The canopies of nutmeg trees make Grenada one of the Caribbean's main spice islands, and although it's relatively new to tourism in comparison with its neighbours, this only enhances its unspoilt beauty. It's a volcanic island with rich soil, so no wonder there's so much vegetation here. Grand Anse Beach is the main beach stretch; there are also spice plantations, historic forts, waterfalls and lakes as testament to its rich beauty.

The place to be: St. George's

Cradled by the edge of a volcanic crater with 17th century French architecture in its belly, picturesque St. George's is home to most Grenadians. A horseshoe-shaped harbour is a launchpad for day-trippers and it's easy to get lost in its labyrinthine alleyways. Fort Frederick offers a sweeping panoramic view of the south-west coastline.

The hotel: LaSource

Nestled against the hillside, LaSource on Pink Gin Beach gives no clue of its proximity to St. George's bustle of activity. Small and holistic with yoga, meditation and Tai Chi classes on the beach, its 100 rooms, dotted across the hills and facing the sea, have mahogany four-poster beds, marble bathrooms and Caribbean jalousie-style shutters to keep the heat at bay.

• The spa: With a strong focus on rejuvenation, the Oasis Spa has 17 treatment rooms set against an exotic Moroccan themed decor.
• The product: Using Pevonia products with a focus on antiageing and soothing sunkissed skin.
• The treatment: Sample signature treatments such as the Anti-Ageing Myoxy Caviar Facial, helping improve the skin's elasticity, or the 50-minute Back and Shoulder massage, kneading locally sourced coconut oil, nutmeg and cloves into the back and shoulder muscles.
• The best bits: All guests receive one complimentary treatment every day, from massages to scrubs.
• The price tag: The Spicy Grenadian Body Scrub, during which warm oil is drizzled on the body before a nourishing body milk, starts from £50. theamazingholiday.com
• Lead-in price: Seven nights in Grenada with Virgin Holidays, including flights on an all-inclusive basis with transfers, starts from £2,039 per person. virginholidays.co.uk

The alternatives

• A few yards from the Grand Anse Beach, Spice Island Beach Resort is naturally fragrant from the surrounding lemon and almond trees. An eight-acre property, the newly redesigned spa Janissa embodies the island's natural products — nutmeg, orange and coconut — into its treatments. The 90-minute signature massage includes a foot paraffin treatment. spiceislandbeachresort.com

• With only 30 suites, The Calabash Hotel & Villas can afford to do solitude so near St. George's.

The newly opened Heaven and Earth Spa is just that; overlooking the sea, treatments using local spices are conducted in beautiful wooden rooms. Of note are the Hydrotherm massages taking place on mattresses filled with warm water. calabashhotel.com

As the summer nights draw in, Piers Morgan Ede discovers it is the ideal time to visit spas in England, Ireland and Wales.

Ireland

Named after the town of the same name, Country Cork can be found in the south of Ireland and is famed for its spectacular scenery, rugged coastline and numerous cultural and historic attractions. It’s home to one of the best-known rituals in all of Ireland, kissing the Blarney Stone at Blarney Castle, as well as the coastal town of Kinsale, famous for its annual food festival in October. Don’t miss the Gougane Barra Forest Park, filled with Lodgepole Pine, Sitka Spruce and Japanese Larch trees.

The place to be

Twenty-five minutes east of Cork city, Castlemartyr is a tranquil village said to date back to the Bronze Age. With its striking Carmelite monastery, dense woodlands, lakes and gardens, it makes a perfect base from which to explore rural Ireland. In its current form, Castlemartyr village was established in the 17th century by Sir Richard Boyle, the ‘Great’ Earl of Cork. Castlemartyr replaces two medieval villages which Boyle demolished and remains a charming place, with a mere five hundred inhabitants.

The hotel: Castlemartyr Resort This five-star country manor house includes a Ron Kirby designed golf course, food by chef Roger Olsson, a 24-hour fitness centre and its original features and character intact. Guests may take carriage tours of its 220-acre estate, home to the tomb of a fourth Earl of Shannon and Mitchell’s Woods.

• The spa: A futuristic looking spa tempered with warm wood, water features, orchids and candles.
• The product: A range of therapeutic and beauty treatments with perhaps more emphasis on the beauty.
• The treatment: Castlemartyr’s Anne Semonin treatment collection uses a blend of aromatic essentials oils, trace elements and marine ingredients.
• The price tag: A 55-minute full body treatments starts at £80. www.castlemartyrresort.ie
• The alternatives:

1. Samas, meaning ‘indulgence of the senses’ in Gaelic, has received many international awards, including the Top 10 Spas in Europe and Top 100 Spas in the World at the Conde Nast Spa Awards 2007. As well as a range of eastern-inspired treatments, its outdoor vitality pool has an infinity edge with awesome views of Kenmare Bay. www.parkkenmare.com
2. The Peninsula Spa at the Dingle Skellig Spa Hotel uses materials such as seaweed, beeswax and spring water from Kerry's countryside and coastline. Treatments include the Seaweed Jelly Twist, which combines a natural cane sugar scrub with a body wrap of active seaweed jelly. www.dingleskellig.com/spa

Traditionally known as the ‘kingdom’, County Kerry is situated in the far south-west of the country and is as close as you’ll get to the mythical Ireland of many a Hollywood movie. With its wild scenery, well-preserved monuments, lakes, ruins and beaches, County Kerry's a magnet for tourists from all corners of the globe. Many come for the Ring of Kerry, an iconic 180-mile circuit of the Iveragh Peninsula, thought of as one of the world’s greatest road trips. Visiting off-season can be just as breathtaking.

The place to be

Located in County Kerry in the south-west of Ireland, the Lakes of Killarney are one of the country’s most prominent scenic attractions. Part of the Killarney National Park, the three lakes are surrounded by dramatic mountain scenery. Killarney National Park was the first national park to be established in Ireland and, in 1981, was designated by the United Nations Educational, Scientific and Cultural Organisation (UNESCO) as a Biosphere Reserve, part of a world network of natural areas.

The hotel: Aghadoe Heights Tucked into 75 acres of countryside, Aghadoe Heights Hotel combines old Irish charm with five-star facilities. In the Lake Room restaurant, executive chef Robin Suter uses local produce to create flavoursome Eurocentric dishes. If you’re feeling flush, the Penthouse suite has won Aghadoe acclaim: measuring 3,000sq ft, it has a terraced garden and hot tub.

• The spa: Aghadoe Spa uses specialist water, steam and thermal facilities alongside face and body treatments.
• The product: Hydro and wet treatment rooms, thermal suites, a couples’ suite and pre- and post-relaxation areas.
• The treatment: Choose from hammam, rock sauna, aroma grotto, Aghadoe Hill Mist shower or reflexology.
• The pricetag: Himalayan Rejuvenation treatments start at £160. www.aghadoeheights.com
• The alternatives:

1. With Thai therapists trained at the Banyan Tree Academy in Phuket, Angsana Spa at the Brehon Hotel brings an authentic eastern influence to Killarney. The Angsana signature treatment makes use of palm strokes and thumb pressure along with a specially formulated Euphoria oil, which is said to strengthen inner 'qi'. www.thebrehon.com
2. Winner of the Best Day Spa award in the IBPA Irish Beauty Awards 2009, the Spa at the Maryborough Hotel And Spa in Cork is set in 18 acres of 300-year old historical gardens. Try an ESPA Holistic back, face and scalp massage with hot stones to induce chakra rebalancing or simply chill out in the ice fountain. www.maryborough.com

Wales

Home to the most southerly point of Wales, the Vale of Glamorgan is ideal for lovers of the outdoors, with clean, family-safe beaches. The 14 miles of uninterrupted coastline known as the Glamorgan Heritage Coast is where visitors will find sandy beaches, rugged cliffs and secluded coves in relatively deserted comfort, while villages full of pretty cottages and quaint shops fill the county’s interior.

The place to be

Cardiff, the capital of Wales, is a modern, varied and bustling city. Its relatively small size makes it all the easier to see and do more in a short space of time. St. Mary Street, with is concentration of bars and clubs, comes alive at weekends, while the live music venues regularly host new and well-known bands. In the last decade, the old docks have been converted into Cardiff Bay, complete with fresh water lake for sailing and other watersports, and Mermaid Quay with its warehouse-style accommodation, bars and restaurants.

The hotel: St David’s Hotel & Spa Overlooking Mermaid Quay, the five-star St David’s Hotel & Spa is a modern hotel based in a glass building, with ample natural light from floor-to-ceiling windows. Its 43 spacious and contemporary rooms are decorated in stark white, with Italian furnishings and fluffy, earthy rugs and bed covers, and large balconies. Guests staying in any of the hotel’s 11 suites will be able to enjoy a separate bedroom and lounge with adjoining balcony, a free bottle of wine and state-of-the-art music system. The hotel’s Tempus Bar & Restaurant serves Welsh delicacies, local seafood and cream teas, while the Tides Grill serves succulent steaks and Champagne in an alfresco setting. www.thestdavidshotel.com

• The alternatives:

1. The small but stately spa facilities at Anglesea Hotel and Spa's Tre-Ysgawen Hall are built in a converted Victorian stable block. Six treatment rooms offer mud wraps, hot stone massages and facials. A new Madagascan Red Island ritual brings a touch of exoticism to the north of Wales. www.treysgawen-hall.co.uk
2. Despite the daunting size of Celtic Manor Resort, the Forum Spa is well worth a visit. As well as 16 treatment rooms there’s a rasul mud chamber, sauna, steam room,plunge pools and cafe — plus a 20-metre swimming pool housed beneath a simulated blue sky which darkens at night and twinkles with stars. www.celtic-manor.com

England

Dating from around the year 840, Berkshire is one of the oldest counties in England, and is also often referred to as the Royal County of Berkshire because of the presence of the royal residence of Windsor Castle. Much of West Berkshire lies within the North Wessex Downs Area of 'Outstanding Natural Beauty', a unique landscape including tranquil open downland, ancient woodland and chalk streams. The Royal Landscape, located within Windsor Great Park, contains more than a thousand acres of woodland and lakes as well as one of the finest ornamental gardens in Europe.

The place to be

The small market town of Wokingham is located in the south-east of the county, just 33 miles from London. It sits between Reading and Bracknell in the Lodden River Valley. According to a survey taken in 2007, based upon life expectancy, weather, earnings, house prices, health, crime and education, Wokingham was found to be the most desirable place to live in the whole of the UK.

The day spa: Nirvana Spa This ambitious day spa reminds customers that 'spa' means water treatment, typically with thermal or mineral water for drinking and bathing. With this in mind, Nirvana is constructed around a natural water source, so that its six pools are spring-fed, and they sell their own branded mineral water.

• The spa: A spa with a difference: a 'no mobile phones or children' rule, more than 200 staff and affordable prices.
• The product: With a brochure that runs to 36 pages and products from Clarins, Celestial, Jessica and their own N Spa product range, Nirvana aims to cover all bases.
• The treatment: From traditional massage to flotation pools containing minerals and salts from the Dead Sea.
• The pricetag: £20 for a flotation massage to £90 for a Clarins Scrub and Body Detox Wrap. www.nirvanaspa.co.uk
• The alternatives:

1. The Pavilion Spa at the legendary Cliveden Hotel is an oasis of calm and relaxation set inside a walled garden. Carita facial treatments, Terrake sculpting massage and close proximity to London make this a favourite with the jet-set, here for the whiff of scandal still associated with the site of the infamous Profumo Affair of the 1960s, as much as the service itself. www.clivedenhouse.co.uk
2. Though there are no actual vineyards at The Vineyard At Stockcross, this restaurant and spa is owned by a winemaker, who keeps his passion to the fore. As well as traditional therapies, vinotherapy uses lotions made from Chardonnay grapes, exfoliation masks made from grape juice and serums from red grapes. An accompanying glass of red as you're being treated is positively encouraged. www.the-vineyard.co.uk

The landlocked county of Wiltshire is characterised by its high downland and wide valleys, as well as the famous Salisbury Plain. Here, the iconic monuments of Stonehenge and Avebury, some of Europe's most impressive prehistoric earthworks, attract thousands of visitors annually. Salisbury is noted for its medieval cathedral, boasting the tallest spire in the UK, while the nearby stately home of Longleat caused a zoological revolution in the 1960s by becoming the first place outside Africa to open a drive-through safari park.

The place to be

Just minutes from Bath, Lucknam Park is a grand Palladianstyle country house set in 500 acres of its own land. Approached by a magnificent mile-long avenue of lime and beech trees planted in 1827, the house dates from 1720 and was until recently a private residence. In World War II, it was used as a headquarters for the airforce due to the excellent camouflage offered by the trees. Visitors shouldn't miss Bath itself, a charming spa town with plenty of history.

The hotel: Lucknam Park Hotel With immaculately kept gardens, a world-class equestrian centre and Michelin-starred Hywel Jones as executive chef, this is one of the most luxurious and sophisticated country house hotels in the UK. Serious foodies flock here to dine at the Park Restaurant, set in a former ballroom, which is said to serve the best hotel food in Britain.

• The spa: A contemporary blend of wood, marble and glass.
• The product: Therapeutic and beauty treatments from Anne Semonin and Carita plus indoor-outdoor hydrotherapy pool, five thermal cabins and a salt water plunge pool.
• The treatment: Botanic oil and herbal therapies, reflexology, salt exfoliation or a rice milk nourishment facial.
• The price tag: One-hour destress botanical treatments start at £85. www.lucknampark.co.uk
• The alternatives:

1. Aquarius Spa at Whatley Manor boasts one of the largest hydrotherapy pools in the UK, scented thermal cabins and a VIP treatment suite. Try an indulgent La Prairie therapy like Swiss Bliss (£195) — a three-hour face and body treatment that uses caviar extracts and reflexology techniques to lull you into a state of nirvana. www.whatleymanor.com
2. Like many hotel spas, The Halcyon at Bishopstrow Hotel offers a Day Spa package for non-hotel guests. With its classical yet contemporary aesthetic and friendly service, Halcyon is the perfect place for a country getaway. An exotic range of detox and beauty rituals, from reiki healing to hopi ear candle therapy, add to the appeal. www.bishopstrow.co.uk

For many a spa aficionado, the great 'east versus west' debate can spark fireworks at a dinner party.

The two practises couldn't be more different. Speaking generally, western styles such as Swedish massage are more mechanical, treating the body as a complex machine made up from lots of different parts working together by cause and effect. Conversely, the eastern view is based on energy: to eastern practitioners, the body is an expression of various patterns of energy channels at work.

While western massage focuses on stroking and kneading the skin and muscles to facilitate relaxation and pain relief, eastern massage — for example Thai, Indian, Balinese and Malaysian — uses the pressing of specific acupressure points to unlock shortages of energy and rebalance the body and mind. Also integral to eastern massage are the practices of yoga and reflexology.

According to Ayurvedic wellness consultant Jamie Chalmers, who runs Rasayana, a British company specialising in Ayurvedic treatments, eastern massage is all about prevention. People in the UK go for massages, but more often than not it's a quick fix — there's very little in the way of consultation. In the east, massage is a way of life, incorporated into daily rituals to improve your health and get to the root of the problem.

The benefits of eastern massage treatments are plentiful, from stress relief and deep relaxation to greater flexibility, increased vitality and a feeling of confidence and general wellbeing. So, if you're yet to discover the ancient healing qualities of eastern massage, perhaps it's time you booked a session and found out what you've been missing?

Best for ... Tension release and mental stimulation

Indian Head Massage The procedure: Shirodhara is a luxurious, purifying experience whereby warm oil is poured continuously and rhythmically over the forehead, or 'third eye'. As the oil flows through the hair and scalp, a gentle head massage is carried out to help soothe and calm the mind and body.

The benefits: Indian head massage is great if you don't have time for something more extensive. Head massages are invigorating and energising, assisting local circulation and allowing tension to lift from the scalp, neck and shoulders. It affects the entire nervous system, helping to reduce stress, fatigue and insomnia as well as providing hydration and nourishment to the hair.

The details: From £160 for two hours at OneSpa.

Best for ... Increased flexibility

Thai Massage The procedure: Wearing loose-fitting clothes that allow for movement, you lie on a padded mattress or firm massage bed while a therapist applies pressure on your body using thumbs, palms, elbows, knees, feet, towels and hot compresses. Be warned: your therapist may pull fingers, toes or ears; crack your knuckles; walk on your back; or arch you into the cobra position.

The benefits: Thai massage is ideal if you prefer not to disrobe or feel the cold easily. The massage is deep, which is excellent for releasing stress and tension and creating better skeletal alignment. The assisted yoga positions — often referred to as 'lazy man's yoga' — increase flexibility, while hot compresses are beneficial for sore tendons and joints, where massage can be painful. Other benefits include improved energy flow and detoxification, and some people even gain confidence and general wellbeing afterwards.

The details: A traditional Nuat Boran Thai massage is from £65 for 70 minutes at Spa by Kasia at the Grosvenor Pulford Hotel & Spa in Cheshire.

Best for ... Detoxification

Balinese massage The procedure: The treatment starts with a stretching of the entire back and is followed by a deep massage up and down the body to induce relaxation. Deep drainage moves are used around the lower back and gluteus to help ease lower backaches and release any tension and fatty deposits. Individual knots are addressed through slow inhalation and exhalation, while the solar plexus, kidneys, spine and acupressure points are all worked on via foot massage — techniques similar to those used in reflexology.

The benefits: The varied movements benefit the body by working deep into the muscles to help ease tension and rid the body of toxins. This stimulating massage is an excellent method of re-energising tired muscles and uplifting the whole body. The stomach massage reduces bloatedness and is even alleged to have a flattening affect.

The details: Balinese massage is available at Ushvani Spa in London from £180 for 90 minutes or £240 for 120 minutes.

Best for ... Rest and relaxation

Malay Massage The procedure: Long kneading strokes and soothing stretches up and down the entire body aim to release tension from muscles and calm the mind, helping you unwind and relax. This makes up the majority of the massage treatment. A deep stomach massage also encourages a colonic cleanse, with attention given to the pelvic floor region. Anyone who's had a baby will know that this area requires constant work and stimulation to maintain its strength and function.

Targeted massage moves are designed to trigger a response in the body that enables the muscles to engage in a pelvic floor exercise. A pressure point drainage-based facial massage, which helps ease sinus congestion, tension, headaches and eye strain, is also included. Arms and legs are then manipulated to release any trapped air within joints and gently stretch out muscles.

The benefits: Malaysian massage is ideal for people who have a hectic daily schedule and find it difficult to switch off, as well as those who have difficulty sleeping, as it encourages the mind to be quiet. The pelvic floor aspect of the massage is especially beneficial for women who have had babies and more mature women, as the elasticity and strength of the pelvis naturally deteriorates with age.

The details: Malaysian massage is available at Ushvani Spa in London from £180 for 90 minutes or £240 for 120 minutes.

They may not be at the top of your beauty regime, but nails get noticed more than you think — and a nicely manicured hand tends to indicate the rest is well-groomed, too. But after a cold winter of harsh winds and relentless rain and snow, nails can be easily neglected — particularly if they've spent months being shoved in gloves.

Before rushing out and buying the latest summer colours, however, consider whether your nails need some serious TLC. Dry and cracked nails aren't a good base on which to start adding colour, with the result often looking 'bumpy' rather than sleek and sophisticated. Polish lasts longer on well-looked after nails, too. So if your nails are in need of some severe grooming, don't panic: Spa Secrets is here to lend a helping hand, solving three common problems both at home and in the spa. We've also talked to the industry experts to ensure you have everything you need to know to get you started. What are you waiting for?

Grow Your Own

Nails that are brittle are probably dry or have been stripped of natural moisture. Acetone based polish removers can be the biggest cause, with jagged nails more likely to catch and break. The good news is that nails often become stronger in the summer with the warm weather increasing blood flow and stimulating growth.

Lotions and Potions

With a regular routine, keeping your nails well groomed takes only a little effort. When cuticles are dry and peeling, you need to moisturise. A cream with oat beta-glucan and Vitamin E will counteract dryness and help restore skin elasticity. Try Barielle Intensive Hand Treatment Cream (£24).

In The Spa

Treat yourself to a luxury spa treatment designed to deeply condition hands and nails. Kuno Tierra Spa's Ritual Almond Express Spa Manicure (£40 for 30 minutes) includes a relaxing and spine-tingling massage of the hands and lower arm. Dead tissue is removed from hands and fingers, and a luxurious cuticle cream is applied to moisturise and treat nails.

Well Polished

Summer is the best time of year to adorn your fingers with bright and colourful polish but no varnish will stay put for long if you cut corners. Always use a base coat to prime the surface of the nail, levelling out bumps or ridges and leaving you with a smooth canvas to work with. Build the colour by applying layers of very thin coats.

Lotions and Potions

Go bold with OPI's A Good Mandarin Is Hard To Find (£9.95), a zesty orange shade from their new Hong Kong Collection. To make bright colours last longer, add an extra layer of topcoat every day. Finish by misting with OPI RapiDry Spray (£17.50 120ml), leaving nails dry to the touch in less than a minute.

In The Spa

The Lowry Hotel Health Spa, Manchester, offers a range of manicures including treatments from OPI. Try the Prescriptive Manicure (£35) where each nail is treated individually, caring for the cuticle before shaping.

Dry And Cracked

Fragile nails that split and peel easily need a strict regime providing extra support and care. Your diet should be well balanced to provide the vitamins and minerals needed to help fingernails grow strong. Without this, your nails will become dry and brittle.

Lotions and Potions

If you're low on nutrients, try and introduce multivitamins or supplements to your daily diet. Supplements will nourish and protect from the inside, providing essential micronutrients to support skin, hair and nails. Try Perfectil Plus Skin, Hair & Nails (£16.95). Each tablet contains a unique formulation of 24 nutrients including antioxidants, natural plant extracts and other essential vitamins and minerals.

In The Spa

Urban Retreat at Harrods offers the Murad Intensifier Vitamin C treatment for hands (£60 for 75 minutes). The luxury treatment reduces the signs of premature ageing on the skin as well as intensively hydrating nails and cuticles. A finishing treatment acts as a barrier against future damage.

Expert Tip

"Ideally we should get a full range of nutrients from our diet, but the majority of clients find this difficult to achieve. I suggest a supplement containing Vitamin B, selenium, Coenzyme Q10, Omega-3 and Omega-6. These mineral-rich nutrients strengthen both the hair follicles and the nail beds." - Anita Ellis, Nutritionist and beauty expert.

I've been to Ibiza more times than I can count — but this trip is different. I've come purposely to experience Ibiza's holistic side — the one without alcohol, dance culture and consumerism. My body will benefit. But will I have fun?

I'm pleasantly surprised when I throw open the shutters of my room — dew glistens on the grass and a layer of cloud and mist occasionally parts to give tantalising glimpses of the surprisingly lush, rolling countryside behind. Goats graze under olive trees and fig groves in the distance, and the only sound I can hear is the tinkle of china in the kitchen as the smell of freshly-baked croissants quickly tempts me out of bed and downstairs. This is a time of day I haven't appreciated on previous visits to the island. Normally at 7am, I'm scanning the horizon for a cab after six hours of clubbing at Pacha and, once at my villa, I've fallen swiftly into bed to arise at noon after two Paracetamols and a pint of water.

I'm staying in Can Gasi, a beautifully-restored 19th-century finca in the middle of the countryside, and I've been coaxed out of bed by a tall, unnervingly serene woman with flowing blonde hair who's convinced she can make me look and feel great naturally. She's booked me in for an hour of yoga with Lena Tancredi, a slight, svelte lady who can bend her body like Play Dough.

While the good news is there's only three people in our class, the bad news is I'm the only beginner. My mind is willing to do the movements she suggests, but my body is less eager. Lena is patient though, and takes note of my injuries and ability, adapting the poses to prevent any further damage while still giving my body a strenuous workout. After an hour, I'm feeling less stiff and stressed and also surprisingly nimble for a girl fast approaching 40.

Hippy chic

After a wholesome breakfast of freshly laid eggs where the vivid yellow yolk dribbles out slowly and homemade pastries which melt in the mouth, I'm in the car on the short drive to the east coast and the island's most famous hippy market, Las Dalias. With more than 100 stalls selling everything from Bohemian beaded jewellery to flowing, chiffon bejewelled kaftans and ankle-tie linen pants, it's the perfect place to spend a morning browsing. It's also an ideal location to enjoy live music and feel the relaxed, hippy vibe that makes Ibiza a magnet for many holistic healers.

Ibiza's 'alternative' ambience perhaps stems from it's hippy haven days in the 1960s, when everyone from draft resisters to rock stars stopped off here on their way to Goa and took part barefoot in wild moonlit parties on remote beaches in the north of the island. Nowadays Benirras, a beach lined with tall pines, still attracts the odd bongo drummer at sunset, but you don't have to go here to experience the Bohemian attitude that attracts everyone from cashstrapped students to big City bankers. Everywhere on this island will appeal to free-spirited visitors wanting to escape the world and get in touch with their inner self.

Ibiza's magical vibe also attracts expert teachers, therapists and healers from all over the world with companies such as Ibiza Retreats now offering an A-Z of teachers and therapies. Whether you want yoga or hypnotherapy, acupuncture or Reiki, these guys will slickly deliver a professional to your villa or hotel at the drop of a hat to help you get fit or cure any ailment or niggle. People with more time on their hands can choose from a bewildering menu of day packages from 'Post-party purification and pampering' to 'Romance & Recuperation' to ensure that everyone, from stag parties to couples, gets a memorable holiday.

Spa time

Numerous hotels on the island are adding their own gleaming spas and employing a range of fitness gurus who promise to whip your mind and body into shape. Just a stone's throw away from Las Dalias stands Can Curreu, an 'agritourism' hotel consisting of 17 whitewashed villas where guests can relax in ultimate luxury. Its new spa, perfectly framed by citrus trees and cacti, features a series of hydro pools that will pummel and push your body into shape, while treatments range from antiageingv facials to energy rituals. Outside, several resident Spanish horses will carry you on a gentle ride to clear the mind and rejuvenate the soul, while fitness fanatics can hire bikes and attempt one of the many cycling routes around the island to shed a few pounds.

A short drive away is a pretty sandy bay, Cala Nova, where I'm scheduled for my next treatment: [[treatment/meditation/|meditation] with Miguel Silva, a rather good looking-guy who has an intriguing past — living in a Tibetan monastery and training in Tai Chi and Qigong in Asia. We hike out to a quiet outcrop overlooking the sea for our first session where I attempt to learn the art of decluttering my mind. It's tough not to think or speak for five minutes, let alone half an hour, and I can't shake that annoying habit of making lists in my mind and planning the day ahead instead of just enjoying the moment. Yet Miguel's gentle breathing exercises — combined with the rise and fall of the waves — has a calming effect like no other and I feel strangely relaxed yet invigorated despite my initial reluctance. "Is a week long enough to see a marked improvement in my body and soul?" I ask. "Half an hour can make a difference," he replies with a sense of knowing, confidence and calmness that I wish I could bottle up and take home.

Time out

I decide the next step in my journey is to pamper my body and book a treatment at Bodyna Spa in the basement of swish new eco-conscious five-star hotel, Aguas de Ibiza. After a heavenly Ayurveda massage I sunbathe outside where every indulgence has already been thought of, from the relaxing underwater music in the pool to double bed-sized luxury loungers. Bedrooms feature top-of-the-range Bang & Olufsen TVs and are designed according to Feng Shui principles, with spiral-shaped ceilings absorbing bad energy. At night, a chromotherapy lamp emits alternating light programmes to balance biorhythms and encourage sound sleep, while bed sensors radiate a low-level LED light so you can find your way to the bathroom without doing an impression of a rabbit caught in the headlights. And you can forget about being rudely awakened by the sound of a bleeping alarm. Here, a computer schedules your curtains to open so that you rouse gently at sunrise with a smile on your face. Not surprisingly, I sleep soundly for a second night in a row, once again without the need for painkillers.

While I love my hedonistic party holidays in Ibiza, it seems holistic ones can be just as fun — and you come back feeling a whole lot better for it, too.

The hotel's prime location in the lesser-known Mala Strana district of the Czech capital is only a few minutes' walk from the major historic sites of Prague Castle and the world famous Charles Bridge.

The hotel takes its name from the 20th-century artist Adolf Hoffmeister, who collected original art and sculptures. Many of his pieces are distributed elegantly throughout the property. My suite had a certain wow factor with a beautiful fourposter bed, large bathroom with double Jacuzzi and my own dressing room. It was the ideal haven after a full day of sightseeing.

The hotel's Lily Wellness Spa features an Elizabeth Arden beauty centre, a steam stone bath set in a 15th-century cave, an aromatherapy steam room using hot lava stones and a relaxation room with welcoming open fire.

After some time in the steam bath and aromatherapy room, I was called in for an aromatherapy massage, during which a talented masseur found muscles I never knew I had. I rounded off my treatment by staring into the crackling fire while sipping a cleansing fruit tea and eating grapes.

Very relaxing.

Reviewed by Linda Carruthers

In the Know...

• On the menu: Various massages including Swedish and aromatherapy.
• Signature treatment: Aromatherapy massage.
• Cost: From £50 for 30 minutes.
• Verdict: 8/10
• Contact: www.hoffmesiter.cz

I decided to ditch the city and head to Tenerife with a friend for a weekend of relaxation, pampering, fine food and sunshine. Despite a lack of sun, the Hotel Bahia del Duque managed to put a smile on our faces.

Its position on the beach and 13 restaurants meant we didn't have to stray far for comfort. Beautifully designed by ESPA, with interiors by Pascua Ortega and Perico Mesa, the spa had an abundance of natural light, a saltwater pool, swimming pool, sauna, Scottish showers (hot and cold) and relaxation room, as well as 20 therapy rooms and two VIP suites complete with jacuzzi and steam room.

There are also separate men and women's spas and relaxation areas, each housing its own hamam, sea-water therapy circuit and saunas. Guests keen to work out during their stay can enjoy Pilates, yoga or free weights.

I opted for a massage with a manicure and luxury pedicure, after which paraffin wax booties were slotted on to keep my skin warm and soft. If only I could have had this done to my entire body. If the weather had been a bit better, I'm sure we would have enjoyed the beautiful tropical gardens and swimming pools. But we had a memorable time, nonetheless.

In the Know

• On the menu: Massages, pedicures, manicures and fitness lessons.
• Signature treatment: One-hour Holistic Foot and Leg treatment.
• Cost: From £75.
• Verdict: 9/10
• Contact: www.bahia-duque.com

Dusk was a special time to arrive at Leading Hotels of the World's only Tunisian property. Thalassotherapy spas are big business in Tunisia, and having dipped my toe in a few, this one felt more luxurious than its more clinical rivals. Seamlessly blending medical know how with luxury pampering, the hotel's proximity to the beach, Romanesque thalasso pool and huge hamam added to the opulence.

Feeling braver than normal, I brushed my claustrophobia aside and let myself be coated in algae before being encased within a white-domed 'steam box'. I emerged 20 minutes later with skin softer than a kitten's ear, feeling desperately thirsty. Within moments of pouring myself a herbal tea in the pool's relaxation area, I'd dozed off. But a few minutes later, I was being led to a room for a knot-busting back massage.

Meanwhile, the restaurants were sensational — and too tempting for would-be dieters. Unless you have Herculean willpower, you will inevitably succumb to the delicious food.

Reviewed by Annabelle Hood

In the Know

• On the menu: Darphin facials and body treatments including pregnancy and men's treatments, plus thalassotherapy-based wraps and massages
• Signature treatment: Body Scrubbing with a kessa glove in the hamam costs £21 for 20 minutes.
• Cost: Thalassotherapy body treatments cost from £23, while Darphin facials start at £44 for a 40-minute eye treatment.
• Verdict: 9/10
• Contact: www.theresidence.com

Two of the sector's main growth areas are teenage spas and home spas. Putting the two together is a winning combination. Our daughter requested a pampering party for her 12th birthday, so we contacted Return to Glory, a 180-strong company of freelance therapists who provide anything from beauty treatments to personal fitness in homes, offices and hotels.

On the menu were manicures, pedicures, facials and Indian head massages for a party of 10 children. The professionals wore black and we created a minimalist treatment room (our family room). Instead of herbal tea, we served cupcakes.

Each child could choose one treatment. Mini-facials on the massage couch involved 30 minutes of cleansing, toning, exfoliating and moisturising, using Strictly Professional products. Head massages and manicures were less popular, but the kids had fun painting each others' nails.

The real bonus is the convenience. There is an online booking service and no travelling required. Moreover, the therapists clear up any mess they make. But it wasn't peaceful like a salon and we couldn't dim the light for massages, as it was needed for manicures. And I had to nervously tolerate kids with wet toenails on my new sofa.

But all in all, it made for a great girls' night in.

In the Know

• On the menu: Top-toe beauty and massage treatments for teenagers, from make-up parties to party hair, yoga and pampering parties.
• Signature treatment: Mini-facials for teenagers.
• Cost: Pampering parties cost from £50 an hour per therapist, with a no-tipping policy.
• Verdict: 8/10
• Contact: www.returntoglory.co.uk

There's nothing like an imposing Georgian manor in the middle of a park, complete with winding canals, sweeping driveways and an abundance of marble and chandeliers, to make you forget that London is only two hours away.

A therapist talked to me at length prior to each of my four treatments, offering me a range of oils to smell and choose from.

First up: a lavender, rosemary and mint back treatment comprising an exfoliating scrub followed by a mud mask lathered and left to set. While the warm mixture hardened, the soles of my feet were stimulated with hot stones.

This blissful treatment was followed by a hot-stone massage, manicure and SuperActive Facial. The lymphatic drainage massage, using oils to increase circulation and rose quartz stones to even skin tone, left my skin looking radiant.

In the know...

• On the menu: Manicures, facials, massages and exfoliating treatments.
• Signature treatment: Lavender, rosemary and mint back treatment.
• Cost: From £65 for 45 minutes.
• Verdict: 9/10
• Contact: www.fourseasons.com

Among Hong Kong's biggest selling points are spectacular city views, and those from the relaxation room in The Peninsula Spa by ESPA ranks among the best. Located on two floors of Hong Kong's oldest and arguably most prestigious hotel, the spa offers an attentive service, with 14 treatment rooms discreetly tucked away.

The separate male and female thermal areas were relatively small, although the atmosphere was grand. The crystal steam room's lighting and mosaic gave the aura of a far-away land, and the sauna's large windows looked out on to the city's Victoria harbour. Spacious rooms housed a rain-shower, while the Romanesque swimming pool boasted a stunning sun terrace overlooking the city.

The east-meets-west treatments used a combination of products from ESPA and the spa's own range, Simply Peninsula. The Spirit of Peninsula Body Treatment (an hour and 50 minutes) will instantly alleviate any flight fatigue. After an intensive full-body salt scrub, hot-towel compression and a deep tissue massage, the therapist applied a mask to my hands and feet, before encasing my limbs in hot plastic.

The relaxation room then beckoned: six reclining bedswith unbeatable views of Hong Kong Island.

Reviewed by Yanar Alkayat

In the Know

• On the menu: Body wraps and polishes.
• Signature Treatment: Spirit of Peninsula.
• Cost: From £157 for an hour and 50 minutes.
• Verdict: 8/10
• Contact: www.peninsula.com

I was mentally and physically drained and hoped Champneys would prove to be the perfect antidote: not too far to drive, great rooms and a well-equipped gym with a power plate — a new obsession of mine.

I had pre-booked a weight-loss treatment, but wasn't able to do it because I was on medication. The therapist offered me hypnotherapy instead, followed by a manicure and pedicure; Champneys are renowned for putting treatments together and presenting them as taster sessions. I felt on such a high after the hypnotherapy session that I wished I lived closer, so I could have regular sessions.

The spa also had a lovely pool and great thalassotherapy area, while offering massages at affordable prices.

Reviewed by Nicola Brookes.

In the know...

• On the menu: Ionithermie, weight-loss treatments, thalassotherapy treatments and Champneys' own range of specialist programmes.
• Signature treatment: Ionithermie.
• Cost: Massages start at £20.
• Verdict: 9/10
• Contact: www.champneys.com

Rejoice, I see snowdrops… spring must have sprung! Any minute now the sun will be warming our frozen bones and whittling away those wretched winter blues. Just before the big freeze, I was invited to Paris by the Le Residence hotel group. Carita is their chosen spa skincare brand and I experienced their signature facial. The scrub, made of sunflower seeds, was a little on the smelly side, but it made my skin feel incredibly clean and soft. Tiny electro currents were also applied to my face, yielding an odd taste, but my face looked toned and positively glowed afterwards.

www.theresidence.com www.carita.com

Better than Botox?

I'm 35 this year and partied like a rock star in my younger days, so thought it was about time I did something about the laughter lines deepening around my eyes. I visited Professor Haq to test a new algae-based treatment which lasts up to 18 months. The outer eye area is numbed first, then the product is injected to plump up skin. It lasts longer than Botox and has a much softer look, too.

From £350. London Wellness Center & SPA UK . T: 020 7341 9972 begin_of_the_skype_highlighting              020 7341 9972      end_of_the_skype_highlighting.

Have you tried the new tea by Solaris botanicals...?

They're hand-picked and organically grown, plus you don't need a tea bag or strainer. Simply drop the buds into hot water and watch them magically transform into a spectacularly beautiful blossom. A must in the spa…

From £1.80. www.solarisbotanicals.com

There's more

Not content with mere inner peace, I also went to have my blood tested by Gareth Edwards at the Hale Clinic. Based on the results, he advises what you personally should and shouldn't be eating. It's quite an eye-opening experience — but I'll tell you all about it in the next issue.

Gareth Edwards BSc. DipION . mBANT, www.food-for-life.co.uk

And finally…

We all know we should eat healthily, exercise and do yoga (remember to breathe) to look and feel fabulous, so my top tip for spring: Spa like a goddess, often and with your friends and loved ones. Create a spa haven at home and make sure you look after yourselves. You deserve it!

The only hotel on the island of Fiji to offer over-the-water bungalow accommodation, this small but perfectly formed resort is a haven for honeymooners and couples looking for something really special.

Upon arrival, I was greeted by a gathering of the hotel's staff singing the Fijian welcome song, and offered a refreshing passion-fruit cocktail from a bar overlooking the lagoon. A Likuliku necklace was then slipped around my neck and I was welcomed 'home'. OK, so maybe this was a little on the cheesy side, but I couldn't help feeling a little bit special.

The lagoon is the perfect backdrop for The Tatadra Spa, which translates to 'house of dreams'. With just two treatment rooms, it has a boutique feel, although the hotel does have expansion plans. The consultants used products from the Pure Fiji range, and I was presented with nine different fragrances to choose from for my Relax & Restore massage. The pressure was tailored to my requirements and I was encouraged to be vocal in helping the Masseur fine-tune the treatment to my liking. The techniques are said to activate the body's natural healing process, enabling it to function at its best.

After the treatment, I headed back to my room feeling as light as a feather, before spending the rest of the day relaxing around the impressive infinity pool — good book and iPod to hand. It really is hard to image a better setting for a spa break.

by Adam Smith

On the menu

• A full range of massages, hand and foot treatments, bride and groom packages, sugar body glows and rejuvenating facials.
• Signature treatment: Tatadra is a blissful stone massage and reviving facial.
• Cost: From £22 for a 30-minute massage to £70 for a Fiji Island Ritual treatment.
• Verdict: 9/10
• Contact: www.likulikulagoon.com

Jo Gardner seeks out the world's coolest cities, retreats, hotels and spas .

1. The airport: Jo Malone, Gatwick Airport Jo Malone has opened a white-clad shop at Gatwick airport selling perfumes, candles and body creams in the signature cream box with black ribbon. www.jomalone.co.uk

2. The Luxury Boot Camp: New You, Portugal Not keen on traditional boot camps with their bunk beds, 5am runs and instructors dressed in army gear? Then try New You boot camps, which are getting a makeover with water activities and relaxation weaved into programmes. Guests staying at the camp in the Portuguese village of Carvoeiro will also be able to enjoy spa treatments at the end of the day. www.essentialescapes.com

3. The Taster: Grayshott Spa, Surrey, UK If you're not sure whether you're cut out for the full works when it comes to a spa break, then why not try a taster at Surrey's Grayshott Spa? With weekends from £169, including full-board accommodation, a 25-minute spa treatment of choice and use of the indoor swimming pool, tennis courts, golf course and exercise classes, it's the perfect 'sink or swim' for all wary spa goers. www.grayshottspa.com

4. The Wellness Space: Badrutt's Palace Hotel, St Moritz, Switzerland Staying near glistening Lake St moritz sounds relaxing enough, but after a week in the Palace Wellness Space, you're likely to be catatonic. Newly refurbished, the space is ideal for some post-skiing pampering. It features 10 new treatment rooms, hair spa, Pedi spa, solarium, facial room and four body-treatment rooms. www.badruttspalace.com

5. The Birthday Girl: Elemis Beauty products goddess elemis turned 20 recently at a star-studded event in London. Guests drank pink Champagne and ate delicately decorated cupcakes. The company used the event to launch products such as a skin nourishing Milk Bath. www.elemis.comtravel

6. The Urban Spa: Six Senses, Paris Ahh, Paris. The sights, the sounds, the city — you can t help but fall for its charms. And now you've another reason to love it, following the opening of the Six Senses Spa Rue de Castiglione in the city centre. Adopting a philosophy of choosing the 'slow life', treatments include detoxifying facials designed for the stressed-out urbanite, Asian-inspired massages and treatments from visiting holistic practitioners. www.sixsenses.com

7. The spa pass: Von Essen With nine luxury spa properties dotted around the Uk, Von essen hotels has launched Spa as you Go vouchers. Perfect as a gift, or just to treat yourself, the vouchers start at £550 for six visits, rising to £950 for 12. They include unlimited use of spa facilities, a two-course lunch and either a one-hour facial or a one-hour massage. www.vonessentials.com

8. The New One: MiraSpa, Hong Kong The new MiraSpa at the Mira Hong Kong hotel has an infinity pool, nail bar, nine treatment areas — including two suites for couples, each with a whirlpool bath and vanity area — a flotation lounge and a bar serving healthy drinks. Treatments on offer include a Fire and Water body-balancing ritual, while the spa is the only one in Hong Kong to use nutrient-rich products by elemental herbology. www.summithotels.com

9. The Rebrand: Centara Grand Island Resort & Spa, Maldives Among spa Cenvaree's treatments are aloe vera and red rice to soothe sunburnt skin, hot-oil aroma massages with acupressure and Jurlique anti-ageing facials. The spa has 11 therapy rooms, a Vichy shower, wet treatment room, manicure and pedicure salon, hair and make-up services, and outdoor relaxation lounges. www.centarahotels.com

10. The Day Spa: Neal's Yard, Kings Roadorganic is all the rage and Neal's Yard's flagship store on the kings Road is London's first organic day spa. It offers signature facials, body, hand and foot treatments, and specialist men's treatments.a 90-minute Frankincense and White Tea Rejuvenating Facial is the ultimate anti-ageing treatment designed to regenerate and firm skin. www.nealsyardremedies.com

11. The Refurb: K West Hotel & Spa, London Launched on Valentine's Day, K West's £2 million refurb sets it apart from London's other hotel-based spas. As well as the city's first 'snow paradise' — a Finnish experience that invites guests to 'freeze' their way to good health —K Spa also has a floating glass reception desk, a mood-enhancing waiting area, a hydrotherapy pool. Thai massage room and a dry flotation tank. a wet spa area also features built-in wall loungers that allow couples to face one another. www.k-west.co.uk

12. The one in KL: The Spa And Med Beauty The Spa and med Beauty at The Saujana in malaysia's capital, Kuala Lumpur, is so exclusive that it has its own branding and website. Located in tropical rainforest around a shimmering pool, the spa features six single-spa villas, two double-spa villas, two beauty studios, a relaxation lounge and spa boutique. Med Beauty Treatments include oriental and asian rituals, as well as Romantic Bathing Ceremonies and Nurturing envelopment Rituals. K West's new 'snow paradise' invites guests to 'freeze' their way to health. The spa uses plant stem cells to protect and stimulate skin. www.spaandmedbeauty.com

13. The Journey: Le Meridien, Cyprus If it's in Cyprus, it's bound to include thalassotherapy — in this instance, provided by no-less-than Thalgo – but Lemeridien's 32,000 sq ft offering also has seven (yes, seven) indoor-outdoor seawater pools. Treatments include a four-hand massage and the signature Journey of the Senses, which is a hot-stone massage followed by a body wrap. www.lemeridienlimassol.com

14. The Cool Spa: Sri Panwa Phuket, Thailand Designed in tranquil azure blue, the all-suite accommodation's new spa offering is set in a secluded rainforest, with the sight and sounds of waterfalls ensuring even the most highly strung of guests will find serenity. Six private treatment rooms have their own Jacuzzis under thatched roofs, while products are made from locally sourced mango, papaya, coconut and honey. www.sripanwa.com

15. The Fragrance: Beyonce Heat Beyonce is the latest celebrity to jump on the fragrance bandwagon. The star hopes Beyonce heat will send wearers crazy in love.

16. The Expansion: Hilton Maldives The hilton family has expanded with two properties in the maldives: the hilton maldives Iru Fushi Resort & Spa and the Beach house. Both have been upgraded; the latter reopening on 1 march. www.hilton.com

Hidden away in a non-descript building near the Lan Kwai Fong district, the sparse interior of Body Zen evokes a monastic tranquillity, accentuated by contemporary wooden furnishings supplied by eco-boutique Tree. Head to the Fours Seasons in Macau for the chi-clearing Diamond Magnetic Jewel treatment (£130 for 120 minutes). Crushed diamonds, jade and tiger's eye are dusted over your chakra points, then removed with magnets.

The place to be: Kowloon

Hong Kong is divided into four main areas: Kowloon, Hong Kong Island, the new territories and the outlying Islands. Kowloon — meaning nine Dragons — lies on the northern side of Victoria harbour and is a paradise of shops, bars and world-class hotels. At the peak of the peninsular is the shopping district of tsim tsa tsui. Further north are yau ma tei and mong Kok, which are both more traditional with street markets and old buildings. If the neon lights become too much, there are a few nice temples to visit, such as Wong tai sin, known for its fortune telling.

The Hotel: The Peninsula Hong Kong

Opened in 1928, the Peninsula, which was the first hotel in the city, was built with the idea that it would be 'the finest hotel east of Suez'. Rooms include plasma screen televisions as standard and the finest views of the cityscape anywhere on the island. Afternoon tea in the lobby harks back to the city's golden days.

The spa: Ayurvedic and European techniques blend in an atmosphere of antique wood, bamboo and water features.

The product: The classic ESPA design has products to match.

The treatment: A weekday Spa Escape, lasting 110 minutes, combines a salt and oil full-body exfoliation, aromatherapy massage and a healthy meal. Spa goers can also use the pool, Asian tea lounge, steam room and sauna.

The best bit: A choice of oils, selected by fragrance at the start of the treatment.

The price tag: The average price for a body treatment is £140.

Alternatives

Renowned for its modern skyline and natural harbour, Hong Kong retains its place as one of the world's major economic centres. It's a medley of eastern and western influences, reflecting its Chinese roots and the culture bought to it during its time as british colony. Come here to absorb the atmosphere of this distinct metropolis, flexing your credit card in one of the many shopping malls or 12,000 restaurants. Failing that, rise above it all at the top of Victoria peak. From up here, manhattan would seem small.

Set in the western Pacific, the Philippines are an archipelago of 7,000 islands with mesmerising landscapes, active volcanoes, coral-rich waters and lush jungle forests, which amply reward those who take the trouble to explore. A year-round temperate climate makes this a must for scuba fanatics, who come for some of the world's best wreck dives. As a result of its volatile post-independence governance, the Philippines have often received a bad press. But it's now a safe and comparatively cheap place to visit.

The place to be: Batangas

As one of the most popular tourist destinations near the capital city of Manila, Batangas is famous for its beaches and diving spots. Batangas is known by locals as the 'land of the rolling hills and wide shoreline'. Beautiful flora and fauna thrive there, and the area is renowned for an endemic type of flying fox, sea turtles, wild deer, and some exceptional marine wildlife. Recent studies suggest the sea around Batangas may even house as many as half of the world's species of coral reefs.

The Hotel: The Farm

Located an easy two-hour drive south of Manila, this award-winning 120 hectare resort took 450 people three years to build. Nestled at the foot of Mt Malarayat, it's the country's first health resort using non-traditional healing techniques. It's also regarded as one of the few true medical resorts in the world. Detoxification is the name of the game here, and raw 'living' food is emphasised throughout, all sourced from the onsite organic gardens. The chef has worked in several Michelin-starred restaurants and is now creating what may be the world's most interesting health food. www.thefarm.com/ph

The spa: They haven't missed a trick here either. Even the water is said to be have been identified by a diviner as 'healing water' — one level below 'holy water'!

The product: The Farm produces several of the ingredients used in the spa, including coconut milk, virgin coconut oil, coconut fibre, coffee and cocoa.

The treatment: Practised by hundreds of generations in the northern areas of the Philippines, Hampol uses a warmed compress of local herbs such as letlet, kayumanis and tanglad, followed by a massage.

The best bit: Massage Under The Stars is available in the evenings for that perfect romantic nightcap.

The Price Tag: A seven-day Wellness package, including food, starts at about £1,223.

Alternatives

Plantation Bay's Mogambo Springs, designed to resemble an 18th-century Japanese village, was awarded 'best spa experience in Asia' by the Asia Spa and Wellness Festival Gold Awards 2009. At the southernmost tip of Bohol, the boutique Eskaya Beach Resort is set on a cliff that descends to an idyllic beach. The Handuraw Spa uses locally sourced ingredients, with treatments performed to traditional music.

From snow-dusted Himalayan peaks to dense Keralan jungle, ancient spirituality to Goan beaches, India is a place of inspiration. Home to a billion people, it offers bustling mega-cities such as Delhi and Mumbai; the colourful medley of Hinduism, world-class cuisine and unforgettable landscapes. See tigers in their natural habitat, smell fresh spices in a plantation or visit a breathtaking range of architectural wonders. And that's without mentioning the beaches. The best time to visit is between October and March, although the summer months, with their warm monsoon rains, are generally considered most suited to ayurvedic treatments.

The place to be: Agra

A city on the banks of the Yamuna river in the Northern state of Uttar Pradesh, visitors flock to Agra to see the Taj Mahal, the architectural marvel built as a mausoleum for Mughal emperor Shah Jahan's favourite wife, Mumtaz. It took 20,000 workers, masons and jewellers 22 years of constant labour to build this perfectly symmetrical monument. One of the new Seven Wonders of the World, it remains perfectly preserved, and between two and four million people come to stand in front of it each year. The Indian poet Rabindranath Tagore called the Taj Mahal 'a teardrop on the cheek of eternity'.

The Hotel: Kaya Kalp

The designers of Kaya Kalp, India's newest spa, have attempted the ambitious feat of recreating the grandeur of the Mughal dynasty. There are channels of running water, fountains and outdoor rain-water showers, courts full of greenery and interiors embellished with stone latticework and mother of pearl. An open-air pool is surrounded by fruit trees, while an orchard walkway leads to a bird-watching trail and butterfly park. It's luxury on a mind-boggling scale, where one can truly imagine being an emperor. www.itcwelcomegroup.in/kayakalp

The spa: With its silk-swathed treatment rooms and red pomegranate murals, the Kaya Kalp's Royal Spa is a wonderful experience. As a favourite of the Mughals, pomegranate is a continual theme, and fresh juice is served alongside therapies.

The product: A range of lotions, potions and scrubs created from pomegranate — what else.

The treatment: The three-hour Taj Mahal Romance package combines the healing remedies of the east with the powerful gemstones designed to open the chakra points.

The best bit: Enjoy a tantalising spa fruit platter focusing on the indigenous fruits of Agra.

Alternatives

Located in the tranquil Himalayan foothills, close to the mythological cities of Haridwar and Rishikesh, Ananda combines Ayurveda and yoga with the best of international spa treatments to bring about the union of mind, body and soul.

Neemrana Fort-Palace in Rajasthan unites majestic surroundings with world-class Ayurvedic treatments. Bask by the open-air pool with views over Neemrana village, or take advantage of the free yoga and meditation classes. You can even enjoy a camel ride.

Vietnam is a surprisingly large tract of hills and densely forested mountains, shot through with exquisite biodiversity and friendly people: it's a land of vivid colours, striking landscapes and mouth-watering food.

To the east of Hanoi, Halong Bay comprises 3,000 tiny islands, forming a dramatic limestone seascape. Ho Chi Minh City is also a fascinating place in which to spend a couple of days before winding down on one of the islands.

The place to be: Hoi An

In ancient times, Hoi Hn had the largest harbour in South- East Asia, as a result of its importance in the spice trade. It was designated as a UNESCO World Heritage Site in 1999, marking it as a perfectly preserved example of a South East Asian port. today, hoi an remains a small city, but it welcomes many tourists attracted by its riverside charm.

The Hotel: Nam Hai

Set on the edge of the sweeping arc of Ha My beach, the Nam Hai resort balances dark wood, white walls and symmetrical architecture conceived by Aman Resorts founder Adrien Zecha. Villas boast private terraces and gardens, deep baths and tent beds on raised platforms.

If you're exhausted after a day in the heat, chill out in front of your giant flatscreen TV, complete with free on-demand movie library, or listen to music from your fully loaded iPod. Malaysian chef Stanley Cheung creates a balance of healthy and decadent cuisine. www.namhai.com

The spa: Surrounded by a tranquil lagoon, the facilities include eight luxurious private villas, each with a changing room, steam shower and bath.

The product: Balinese therapists, Irish linen, Vietnamese warmth and other-worldly luxury. The treatment: The Nam Hai Indulgence includes a facial, foot polish and massage, and body scrub and massage. The best bit: Taking a bath strewn with rose petals while enjoying Champagne and canapes.

The price tag: £2,375 per person for a seven night stay.

Alternatives

Evason Ana Mandara's Six Senses Spa in Nha Trang is set among 280,000 sq ft of tropical gardens. Inside the spa, there are treatment rooms for couples or singles, with sunken Jacuzzi baths, a Vichy shower and a Japanese-style bath.

The bucolic setting of Pilgrimage Village in Hue is the perfect place to experience a traditional treatment. The Pilgrimage Village Experience combines a sauna, foot massage, pressure- point massage, facial and hair wash.

Thailand

From the bustling metropolis of Bangkok to tranquil white beaches, Thailand offers amazing variety. Experience the devout Buddhist culture, friendly locals, fragrant but spicy cuisine and a geography that incorporates coast, dense jungle and cool mountains.

Despite its popularity with tourists in recent decades, Thailand retains a carefree and unspoilt vibe that belies its place as the most visited destination in south-east asia. It's also remarkably good value-for-money, without sacrificing access to modern amenities.

Thais deservedly revere the word 'sanuk', meaning to derive pleasure from something, as a cornerstone of their culture.

The place to be: Ko Samui

Often listed among the world's most beautiful islands, Ko Samui, located in the Surat Thani province, is an oasis of natural beauty, turquoise lagoons and picturesque waterfalls. Though one side of the island is now developed, with a vibrant nightlife, Ko Samui retains many untouched beaches and hidden jungle hideaways. parts of Ko Samui are still a hippy island paradise, while others have moved seriously upmarket, offering a wide range of luxurious resorts catering to the international jetset.

Climate wise, the best time to visit is between February and June, although excellent deals can be found off-season.

The Kamalaya Hotel

Meaning 'lotus realm', Kamalaya is relatively new to Ko Samui. Built around a cave in which Buddhist monks used to meditate, its architecture blends perfectly with the surroundings. With 10 stylish suites and 24 beautiful villas, Kamalaya combines natural chic with an emphasis on healing and rejuvenation. Staff are restrained but attentive, the gardens exquisite and the food among the best on the island.

The spa: Enjoy the panoramic sea views from the hillside spa with an open-air treatment.

The product: Guests can partake in one of 10 core wellness packages or opt for a customised programme.

The treatment: Tui Na is a hands-on body treatment that uses Chinese Taoist and martial art principles to open the body's defensive chi and get energy moving.

The best bit: Some of Kamalaya's visiting 'healers in residence' are world renowned.

The price tag: A seven-day Asian Bliss package, including accommodation, food, and airport transfers, starts at £1,844.

Alternatives

Chiva-Som has rightly been considered one of Thailand's best spas for more than a decade. On a noisy street in Hua Hin, this tiny resort lures the likes of Kate Moss, who come perhaps less for its location than its impeccable service and dedicated staff, many of whom have been here since it opened

The Six Senses Destination Spa, in Phuket, makes the daring claim that it's the premier spa of the 21st century. With its white-washed stone and driftwood decor, and four enormous spas set in gardens designed to provide on-site healing ingredients, it's certainly a contender.

I was impressed with the Imagine Spa from the outset. The reception area was softly lit and relaxing, with refreshments served on arrival. The therapist discussed with me at length what I was looking for from my day and talked through a variety of treatments. Heading into the spa, the atmosphere was incredibly tranquil, with water features that totally transformed the mood of the place (and me).

Initially I spent an hour relaxing on my own in the thermal suite, enjoying the benefits of the mineral grotto, aroma steam room, feature showers, ice mountain and foot spa — unsurprisingly that hour just flew. On the treatment front, I first detoxed for 45 minutes in an Ocean Bath, a deep Jacuzzi bath with blue-green algae, minerals and vitamins. Next came the Norfolk Herbal Reviver, a 30-minute full-body salt exfoliation infused with sage, rosemary and locally grown Norfolk lavender. For this I lay down on the Hamman heated stone table, which was divine.

This was then followed by a back massage, which really ironed out some knots and finally a prescriptive facial, 60 minutes of bliss, using the innovative Babor product line. My therapist diagnosed my skin type and prescribed products which would help address problem areas. Needless to say I left the spa feeling on top of the world.

On the menu: Thermal Suite, mud bath, Hammam, wraps, scrubs, massages, facials and manicure and pedicure treatments

Signature treatment: Norfolk Herbal Reviver, a full-body exfoliation

Cost: £30 for signature treatment

Verdict: 9/10

If you want to trade Britain's unpredictable spring weather for sunnier climes – and enjoy a spot of pampering too – Le Meridien Resort & Spa in Cyprus is a real find. I was given an amazing room overlooking the hotel's pools and was feeling relaxed right from the start. But that was nothing compared to how I felt after a day in the resort's fantastic spa.

Making sure I had plenty of time to use the facilities was a good idea – there is a lovely relaxation room, steam, sauna and plenty of swimming pools.

Best of all was the Thalasso experience with both indoor and outdoor mosaic-tiled seawater pools each with a different salinity content and temperature and soothing waterfalls to ease those aches and pains.

The luxury spa has 34 treatment rooms offering a wide range of Thalgo and Elemis treatments. It was hard to choose what to have but I finally opted for a traditional massage, pedicure and a thalassotherapy treatment. Each was first-class and the expert staff were attentive and very knowledgeable.

I finished each perfect day by the pool with a superb cocktail in hand, before feasting on delicious food in the hotel's Chinese restaurant.

On the menu: Elemis and Thalgo treatments

Signature treatment: The spa is most famous for thalassotherapy.

Cost: From £200 per room per night B&B

Verdict: 9/10

With views of the golf course and the glittering sea, the InterContinental Aphrodite Hills is a gem of a resort in Cyprus. But it's the resort's spa, The Retreat, that was the real attraction for me and I headed there as soon as I could. I was given a warm welcome at reception with a signature drink and a professional, unhurried approach by the staff, making me feel relaxed from the outset.

The spa has 24 treatment rooms and is light, airy, cool and Romanesque in design, with a view from the entrance of the beautiful infinity pool at the back and the sea beyond, twinkling in the bright sunshine. I had opted for the Thermae Experience and the Royal Thai Massage – both of which were amazing. The therapists from both Cyprus and the Far East were polite, pleasant and gentle mannered, with an intuitive touch.

For the rest of my visit I enjoyed the spa's facilities including the infinity relaxation pool, thermal suite with steam and sauna and the beautiful ornate domed Turkish Hamam. And there was still time to try out the rest of the resort including the 18-hole golf course – quite a challenge – and some of the restaurants, including the Japanese and Euro-Asian cuisine at the Leander Restaurant, which was delicious.

On the menu: Extensive menu of treatments including aromatherapy massage, hydrotherapy, stone therapy, waxing, exfoliating wraps, skin care, salt glow, manicures and pedicures.

Signature treatment: Thermae Experience and Royal Thai Massage

Cost: From £124 per night for a double room

Verdict: 10/10

An old favourite of mine, I was interested to see the new bedrooms — and I wasn't disappointed. While most are now contemporary, with all the luxurious touches you'd expect, there are, however, some quintessential English rooms full of antique furniture and roaring log fires for those that prefer something more traditional.

The spa is one of the main attractions at the hotel and I've had some of my best treatments here over the years as the therapists are so well trained. There is a wide choice of different themed breaks, including a detox weekend for those who've overdone things. Or if you want to look the part, the hairdressers on site can transform even the most unruly locks into a gorgeous style.

I indulged in a scrub and massage using the spa's very own SPC range — fantastic. My friend sampled a mother-to-be massage, which relaxed and de-stressed her. We both enjoyed the rest of the facilities including the pool, sauna and gym. The hotel also has a golf course where we spotted a few handsome men teeing off – not surprising seeing as the hotel has been the location for a host of Hollywood films including Wimbledon, Pride & Prejudice, Layer Cake and Tomorrow Never Dies.

On the menu: Massage, non-surgical lifts, skin anti-ageing, hydrotherapy, reflexology. Men, couples and mother-to-be treatments.

Signature treatment: SPC Indulgence Ritual. The body is cocooned in layers of relaxing oil and white chocolate body moisturiser. Also includes a facial and scalp treatment.

Cost: SPC Naturally Luxurious Retreat package (one night's accommodation, two treatments and meals), from £320 per person.

Verdict: 9/10

The luxurious Vineyard Hotel in Berkshire is a wonderful place to spend a weekend close to London and great for a man who likes to be pampered. Having checked into my room, it was time to hit the spa where I was booked in for three treatments.

After a warm welcome, I was taken through to my first two treatments – a back, neck and shoulder massage and a manicure. Feeling fully pampered it was a bit disappointing to have to walk through the main hotel to get back to the main spa area, but it was worth the trek as I was rewarded with coffee and pastries in the lounge.

A swim and dip in the hot tub followed and then, after a very pleasant lunch, it was time for my afternoon treatments. This time I was having one of the spa's signature treatments, the Vineyard Hot Stone Ritual. Having not experienced this type of treatment before, I was pleasantly surprised and found it very effective in loosening my tired muscles. To finish off the day, I took advantage of the afternoon sun and enjoyed a couple of glasses of wine in the manicured gardens.

The whole experience was very relaxing, the staff were all friendly and professional. My only gripe would be the separation between the main spa area and the treatment rooms – walking through the hotel in just a robe felt a bit odd.

On the menu: A wide selection including facials, massage, hot stones, hands and feet, men's-only options, mother-to-be therapy, make-up lessons and waxing.

Signature treatment: Vineyard Hot Stone Ritual, Balinese Journey.

Cost: Two-night Spa Experience package includes two nights dinner, bed and breakfast, and a choice of any 55-minute treatment and any 25-minute treatment per person, from £378 per room, per night.

Verdict: 7/10

Sprawled over 52 acres of white powder beach, abundant tropical vegetation and surrounded by lapping azure water teeming with marine life, this five-star resort with 180 villas is one of the latest luxury properties to open in the Maldives.

The Sun Spa sanctuary is an oasis of tinkling water, dark tropical wood, slate, stone, subdued lighting and holistic therapies. Softly spoken and experienced therapists from the Indian sub-continent and Far East offer traditional Ayurveda and conventional treatments, and yoga is high on the agenda. The skincare products of the exclusive range Ligne St Barth are a delight. Honeymooners will enjoy the fact the 20 treatment rooms are all set up for couples massages. My chronic lower backache was soothed by a wonderful Ayurvedic treatment called Kativasthi. Using a family recipe passed down through generations, Manesh from Kerala, used medicinal oils and massage to get me vertical again in two sessions.

Irufushi offers the only Sleep Spa concept in the Maldives. The 'Sweet Dreams' package will get even the worst sleepers into a new routine and ensure a totally relaxing holiday. Daily yoga classes, a sleep diary, pillow menu, night cap menu, soporific CDs, taped books and late evening massage and other therapies all combine to an effective, deliciously relaxing programme.

On the menu: A range of treatments based on the five elements and including traditional Ayurveda.

Signature treatment: Sun Spa massage using Swedish, Hawaiian Lomi-Lomi, Balinese, Japanese Shiatsu, Thai and Aromatherapy performed simultaneously by two therapists. Price from £84.

Cost: Tropical Sky offers seven nights' half-board for £1,679 per person. Price includes return flights with SriLankan Airlines from Heathrow, seaplane transfers and taxes.

Verdict: 8/10

There is something very civilised about having a weekend away and letting the train take the strain. No traffic jams on the motorway, no arguing with your partner about directions and more importantly, you can relax as soon as you leave the station. Having enjoyed a smooth journey up to York from London and a 45-minute taxi to the village of Helmsley, I was already in the holiday spirit when I arrived.

This beautiful hotel on the edge of the stunning North York moors has recently been refurbished with the addition of the new Verbena Spa. As soon as you enter the spa, you are immersed in a cocoon of wellbeing. Huge comfy sofas and chairs are there to relax in while you await your treatment, or you can indulge in the heat experience including a saunarium, steam room, salt inhalation room, foot spa or the outdoor heated pool or hot tub.

My Verbena Spa Therapeutic Massage used luxurious Elemis products and started with a body brush followed by a very relaxing massage from head to toe – perfect. My husband was equally as impressed with his deep-tissue massage. Having to tear ourselves away from the lounge area, it was back to the main hotel to luxuriate in the huge bath in our suite before heading downstairs for a delicious meal. It's a hard life...

On the menu: Elemis treatments including facials, massages, wraps and cleansing rituals.

Signature treatment: Verbena massage

Cost: Spa Suite Retreat for two includes two nights in Classic Suite, two dinners, heat experience, Rasul for two, choice of a deep tissue massage or exotic ritual wrap per person, one-course lunch, choice of facial or manicure or pedicure from £899 per couple.

Verdict: 10/10

After a 5am start, a long flight and lunch in the sun, I was definitely ready for a lie down. The thought of a two-hour massage made me a little dubious, however – would I be snoring into the round, face-shaped hole within a minute of being horizontal? 'Probably,' my masseuse advised me. But that was more than OK apparently.

The two-pronged massage first involved being rubbed down with an exfoliating balm before washing the grainy substance off in the shower. So far.... so awake.

I then relaxed into a blissful sleep during a full-body massage with hot stones – the pressure was perfect for my sensitive body. The weirdest part was having so much attention paid to my hands, but as my masseuse pushed the hot stone into my palms for the fourth time the warm sensation again worked its way up my arms into my torso sending me into an almost jelly-like state. Rarely has two hours gone by so fast.

On the menu: Scrubs, baths, wraps, massages.

Signature treatment: Maruwa two-hour massage designed to mimic the beat of an African drum.

Cost: Suites start at £355 per night, two sharing

Verdict: 7/10

As this was my first stay at The Royal Crescent Hotel in Bath, an urban spa hotel part of the Von Essen collection, I was unsure of what to expect. But as we arrived at the crescent buildings overlooking Bath town below I knew instantly we were in for an amazing time.

With our bags whisked away by the concierge, we were left to take in the grandeur of the property .We were then shown to our suite, a lavish, manor-style room, featuring a huge king size bed and a private terrace.

After settling in, it was time to head to the Bath House Spa, a modest outbuilding behind the main hotel, but inside a haven of tranquillity with a gym, steam room, sauna, plunge pools, treatment rooms and a heated relaxation pool to test out. After indulging in the facilities it was time for our spa treatments: I had the Bath House treatment, while my boyfriend opted for a more modest neck, back and shoulder massage. Both expertly executed and thoroughly relaxing.

After a leisurely afternoon in the spa we ate a fabulous dinner in the Dower House restaurant, which serves up innovative and contemporary British cuisine, such as pigeon tart and venison. A meal I won't forget in a hurry.

On our next visit to Bath, we're determined to explore the city, but it's just so hard when you're staying somewhere as lavish as The Royal Crescent.

On the menu: A range of traditional and holistic therapies using bespoke products.

Signature treatment: The Bath House Treatment combining bathing, cleansing, body exfoliation and a full body massage using Bath House oils.

Cost: Rooms start from £195, while suites cost from £440.

Verdict: 10/10

Nothing epitomises the east meets west vibe of Istanbul better than the luxurious Ritz-Carlton Hotel. Paying homage to Turkey's rich historical traditions, it still manages to offer all the creature comforts you'd expect from a five-star hotel. It's also in the perfect position from which to explore the hustle and bustle of the city ­— if you can tear yourself away from your room or the spa that is.

The hotel's Laveda Spa is the perfect antidote to a day's sightseeing. It's a traditional Turkish-inspired spa complete with a hamman, sauna and steam area that uses delicious Aromatherapy Associates products. In the summer months, the spa opens out on to the terraces overlooking the Bosphorus river — a stunning setting in which to relax. The open-air spa features two treatment rooms and offers a full wellness programme, a wide variety of massage therapies, facials and body treatments.

I opted for a Turkish massage — an invigorating and stimulating treatment incorporating ancient therapeutic techniques to energize soft tissue muscles. The gentle touch of the therapist and the exotic essential oils made me feel instantly relaxed and uplifted.

I also took time out to enjoy the spa's facilities, sip fabulous herbal teas and let myself be pampered to the max.

On the menu: A wide variety of massage therapies, facials, body treatments and alternative holistic therapies.

Signature treatment: Laveda Body Therapy including full body massage, conditioning scalp mud massage and facial.

Verdict: 9/10

Set in the pretty Cotswold countryside, Calcot Manor is a cosy retreat with stylish rooms, great food and friendly staff. But it's the hotel's spa that's the real gem. Situated in a separate building ensuring peace and tranquillity, an indoor pool, sauna, steam room, exercise studio and seven treatment rooms await guests.

The spa menu uses Aromatherapy Associates products and includes a range of massages, wraps, scrubs, manicures and pedicures. I opted for the Citrus Detox Reviver, an aromatherapy massage, followed by a manicure; I was impressed with the professional touch of the therapists and the knowledge they had of the products. My husband was equally pleased to discover his deep tissue massage lived up to its name with all the knots in his back pummelled and kneaded away.

The piece de resistance, however, was the outdoor hot tub in front of a roaring fire. We dashed through the pouring rain, de-robed and jumped into the welcoming hot water. A member of the spa's staff then braved the rain to bring us both a glass of champagne.

I emerged from the spa feeling on top of the world and thoroughly pampered. And to top it off, we had a delicious dinner in the hotel's restaurant before walking the short distance to our bedroom for a peaceful night's sleep.

On the menu: Facials, massages,non-surgical facelifts, beauty and hair treatments.

Signature treatment: The 85-minute Aromatherapy Associates Enrich treatment.

Cost: A one-night stay costs from £313 for a standard double room with breakfast and dinner. Also includes £60 worth of vouchers to spend on spa treatments per room. Valid from Sunday-Thursday.

Verdict: 9/10

For a brand as unflinchingly decadent as the Shangri-La, my expectations for Chi, The Spa, were close to astronomical. Finding the spa wasn't easy on such a labyrinth resort but once inside, I knew some unadulterated indulgence was on the cards.

All signature treatments are based on Chi's theory of the five elements in which metal, water, food, fire and earth are balanced with yin and yang energy within the body. After some unhurried relaxation in the preparation room, complete with sauna, steam room, Jacuzzi, rainforest shower and Turkish massage, my masseur helped explain the concept of Chi while washing my feet in rose-petal water.

Several glasses of hot date tea later, I opted for the Chi Vitality Facial, using aromatic herbs and oils to rehydrate the skin and awaken the mind's energy channels. The treatment started with a tinkling of cymbals followed by a series of facial creams and potions comprising mask, toner, moisturiser and a scrub, complemented by knot-busting shoulder and neck massages. An hour and half later the theatrical cymbals symbolised the end of my treatment. For someone usually favouring deep-tissue treatments, I can say, from now on it'll be Chi for me.

On the menu: A range of treatments and 'journeys' designed according to your personal element sign. There are also a selection of more traditional massages, facials, men's treatments and beauty treats.

Signature treatment: Chi Balance – a blend of Asian techniques personalised to suit your current yin/yang status including acupressure, massage and oriental element oils.

Cost: £207 per room per night during the summer.

Verdict: 8/10

As I was ushered down the staircase into the softly lit spa, with its mood-relaxing music, I felt the day's stresses fade away — this was the perfect place to be pampered.

Once undressed and robed, I slumped into an armchair in the relaxation room to await my treatment — a new therapy by spa brand Yon-Ka, the Massage Oil Candle Treatmen. This involves a therapist burning a candle and trickling it over your body before massaging it into the skin.

Sounds painful? That's what I initially thought but this is no ordinary candle — it doesn't contain any wax meaning it soaks into your skin rather than hardening. The formula of 100% natural essential oils and plant butters help to soften and nourish your skin — don't worry if you've got sensitive skin, the andiroba seed oil is an anti-irritant. Needless to say I was more than a little curious to try out the treatment.

As the therapist got to work, I was surprised how good it felt: I could feel tense muscles starting to relax and my mind drifting. And most importantly the oil never felt too hot on my skin, just pleasant and soothing.

The 60 minutes were over far too quickly but I've now got my own Massage Oil Candle so I can repeat the treatment at home with my partner. Everyone always says how wonderful it would be if you could package a spa therapy and take it home with you well, Yon-Ka has cracked it.

On the menu: Yon-Ka therapies such as the Yon-ka Haute Couture Customised Facial and the Yon-Ka Mum-to-be Treatment. The Yon-Ka Massage Oil Candle is a limited edition treatment so visit www.yonka.com or call T:020 7518 8370 begin_of_the_skype_highlighting              020 7518 8370      end_of_the_skype_highlighting

Signature treatment: Yon-Ka's Deep Cleansing Le Grand Classique, a deep pore cleaning, restoring and relaxing facials.

Cost: Yon-Ka's Massage Oil Candle Treatment costs from £70. Buy the Massage Oil Candle to take home from £48.80.

Verdict: 8/10

With a private pool, al fresco dining area, sun beds, beach access and expansive bedroom, we could have spent the whole week lazing around our amazing villa, especially with a butler on hand.

But an appointment at Constance Lemuria's spa beckoned. I could have opted for a treatment in the villa or on the beach, but the spa experience is another treat in itself. The self-contained spa offers a haven of peace. Lemuria boasts the only championship golf course in the Seychelles, so the spa's also a fantastic facility for any golf widows and non-golfers.

Wooden walkways, surrounded by lush plants, lead to airy treatment rooms. I opted for an energising aromatherapy massage using Indian Ocean oils. The therapist took time in assessing my likes and dislikes regarding music, lighting and massage pressure and the result was a wonderfully unhurried treatment.

Afterwards I was served refreshing iced tea and a fruit kebab in the outdoor relaxation area. The total tranquillity of Constance Lemuria is reflected by the fact turtles lay their eggs on the beach under the watchful eye of a turtle manager.

On the menu: Facials, massages, manicures, pedicures, waxing, eye care, reflexology, shiatsu, hair salon, make-up studio and Shiseido's Qi therapies plus treatments for golfers and honeymooners.

Signature treatment: The Creole Seychelles Exotic Dream, combining a coconut and passion fruit seed exfoliation, papaya wrap and cocoa body cream moisturiser, from £150.

Cost: From £293 per person, per night in a Junior Suite including breakfast.

Verdict: 10/10

The newly opened Ayurvedic Village at the Poovar Island Resort is a centre dedicated to Ayurveda treatments and rejuvenation. Located on an unspoilt island and accessible only by boat, the facility comprises 10 beautifully designed cottages, each with a contemporary feel and a traditional open-air bathroom, and four Ayurvedic floating cottages.

Nestled within a large area of coconut groves, the Ayurvedic Village has its own restaurant serving only Ayurvedic food, recommended by specialist on-site doctors; a private pool area and a centre for treatments. I had the same well-trained therapist throughout my stay, which made me feel more comfortable, as all treatments require guests to be naked.

Poovar Island Resort is ideal for single travellers like myself as organised activities, such as beach volleyball, boat excursions, bird watching, crab hunting and sightseeing tours, allow you to get to know others guests well. The resort also has a regular restaurant serving non-vegetarian dishes and alcohol, ideal for guests who don't want to follow a strict Ayurvedic programme but just enjoy the sun in peace and quiet.

On the menu: Rejuvenation therapy, body purification, body immunisation therapy, stress management therapy, weight loss and degenerative joint problems, different oil massages, a steam bath, yoga and meditation.

Signature treatment: The Body Purification programme rids the body of toxins.

Cost: From €150 (£131) for a single-room Ayurveda cottage per night.

Verdict: 8/10

Arriving at Ananda in the Himalayas after a hectic tour of India is one of the best ways of appreciating its understated luxury and royal history. Nestled high in the foothills above the sleepy town of Rishikesh, this destination spa houses 75 deluxe rooms and suites and three private villas.

Spa packages include the usual diet and detoxification, relaxation and weight and stress management, but both the spa (and cuisine) are built predominantly on Ayurveda and yoga philosophies. meditation classes, guest experts and one-to-one yoga sessions are readily available and everything is tailored to the individual.

I opted for the latest edition to the 79-long treatment menu, the Tibetan Massage, which includes a light lymphatic drainage and acupressure massage that's gentle enough to enable you to drift off as you breath in the heady scent of the Ayurvedic oils. This was followed by a series of warm Himalayan salt pods and hot stones pressed over my limbs and joints to stimulate and wake up the body's energy points. While this is a mildly invigorating treatment, it's the ideal way to revive and recover the body.

There are daily consultations between spa manager, head chef and the two Ayurveda doctors to ensure your goals are being met, highlighting the spa's impressive attention to personal needs. It's no surprise, then, that 20% of customers are long-term, repeat visitors.

On the menu: Ayurvedic healing, yoga and western spa treatments.

Signature treatment: Specialists can create an Ayurveda package for beauty or health.

Cost: Wellbeing Escapes offers a seven-night package from £1,880 per person based on two people sharing with Ananda spa cuisine on a full-board basis. Flights and transfers are included. This spa programme takes in six treatments, three yoga classes and three meditation classes. www.wellbeingescapes.co.uk

Verdict: 9/10

From the minute the grand doors to Hotel Les Ottomans opened, I knew it was going to be an amazing experience. And with celebrities such as Kate Moss and Paris Hilton choosing to stay here, I couldn't go far wrong.

This beautifully designed hotel in traditional Turkish style was opulent without being too over the top complete with mosaic mirrors, rich fabrics, intricate woodwork and a splash of gold here and there. My bedroom was one of the most impressive rooms I've stayed in; I felt like a princess with the vast bed and luxurious fixtures and fittings making it difficult for me to leave the room and explore the rest of the hotel.

But I'm glad I did as the hotel's Caudalie Vinotherapie spa was equally impressive and had everything you could need for a great spa experience and more. I was booked in for a traditional hammam — well I was in Turkey so it made sense to try it out. Once in the room, I was asked to lie down on a warm marble table and watched as my masseuse dipped a muslin into soapy water before massaging and scrubbing me with the cloth. I was then rinsed down with warm water and my face and hair were also washed — it felt strange but in a pleasant way and I found it very relaxing. My therapist then dried me off with a soft towel, leaving my skin feeling silky soft and smooth to the touch. An afternoon well spent.

For the rest of the day, I used the spa's other facilities: pilates and fitness studio, steam room, sauna and the wonderful relaxation room. When my time at this fantastic retreat came to an end, I vowed to return some day — and I don't usually break my promises.

On the menu: A range of vinotherapy treatments from Caudalie as well as traditional massages and body treatments from around the world, including Turkish massage therapies.

Signature treatment: The Les Ottomans' Essential Retreat is a two-hour pampering treatment, including a holistic massage, hot and cold stone face massage and use of a Jacuzzi.

Cost: Suites cost from €800 euros (£706) + vat per night and includes breakfast in room or restaurant, free use of Caudalie Vinotherapie Spa Centre (indoor pool, relaxation room, sauna, salt inhalation locanium, hammam, fitness centre) and complimentary traditional swedish massage per guest per stay. Price is valid until 30 September.

Verdict: 10/10

Subscribe to five issues of Spa Secrets magazine for the special price of just £15 and you could receive a free beauty gift.

In every issue of Spa Secrets you can enjoy:

• The latest fashion, beauty and spa news
• Inspirational spa break ideas
• Real-life reviews
• Expert advice
• Tips on how to lead a stress-free lifestyle
• Exclusive offers and a fabulous competition

To subscribe call 020 7253 9909 begin_of_the_skype_highlighting              020 7253 9909      end_of_the_skype_highlighting or email info@spasecretsmagazine.com

Terms and Conditions

Overseas subscription price vary; please speak to the subscriptions department for further information. Product offer available while stocks last. All subscribers will be automatically opted in to receive further offers and competitions from Absolute Publishing Ltd unless otherwise stated in the message body. Free beauty gift available while stocks last.

Northern Thailand: Chiang Mai & Chiang Rai

Main attraction: Visitors shouldn't leave Thailand without making the journey up north to the city of Chiang Mai. Rich in history and heritage, Chiang Mai is still surrounded by a moat and has temples that are centuries-old. Spend time exploring the old town with its strong influence of indigenous cultures still visible today, with diverse dialects, cuisines, architecture and festivals all on show. There are also opportunities to take home many local handicrafts; visit the night bazaar for silk, silver and wood, as well as clothing and jewellery.

One of the biggest appeals of the city is that it's the springboard to trekking tours in the vast surrounding province. Many local operators organise two to seven-night treks taking you through mountains and forests, with overnight stays in hilltribe settlements along the way. Further north is Chiang Rai province, a popular escape for tourists wanting to get off-the-beaten track and explore the real Thailand.

After dark: People are primarily attracted to Chiang Mai for its outdoor activities and shopping, but it still offers a variety of evening entertainment, with plenty of restaurants, bars and clubs to enjoy. The city of Chiang Rai is smaller than Chiang Mai and doesn't offer as much evening entertainment, but those looking for a drink or two should head to the Clock Tower along Punyodyana Road where they'll find a few night clubs. Other evening activities in Chiang Rai include the night market.

Relax: The Shangri-La Hotel, Chiang Mai offers plenty of opportunities to relax and rejuvenate with an outdoor pool, tennis courts and fitness centre. But to really pamper yourself, CHI, The Spa at Shangri-La, is the ideal place to unwind, with its extensive menu of treatments based on traditional Asian healing principles. One of the three signature treatments is the Wild Flower Body Flow Treatment using the Saraphi Tree's sweet smelling blossoms to sooth and calm. Thai culture believes that a household with a Saraphi tree will be blessed with longevity. The blossoms are mixed with an aromatic blend of organic Chiang Mai herbs to gently exfoliate dry skin, smooth skin irritations and dark spots, while a moisturising massage leaves the skin velvety soft and glowing. Priced from £64.

T: +66 53 253 888 begin_of_the_skype_highlighting              +66 53 253 888      end_of_the_skype_highlighting. www.shangri-la.com

Alternative: Anantara Golden Triangle Resort & Spa, Chiang Rai is set in the middle of lush countryside with views of the Mekong River — which runs through Thailand and its neighbouring countries. The Anantara is a complete haven for relaxation and you can enjoy being pampered in five luxurious teakwood rooms, complete with private en-suite showers and steam rooms. Signature treatments include the aromatherapy massage and blended fruit scrub. T: +66 53 784 084. http://goldentriangle.anantara.com

Undiscovered Thailand: Koh Lanta & Khao Lak

Main attraction: Visitors wanting to escape the busy cities and islands should spend time on the peaceful island of Koh Lanta. Located in the Andaman Sea, the island has managed to escape mass tourism — so far — in a way other Thai islands haven't. Rent a motorbike and you'll find yourself riding down stretches of deserted road with no hotels in sight and a few locals the only sign of life. Solitude and serenity is the key to Koh Lanta's appeal and you'll be able to sunbathe in bays with not another sole in sight. And for those looking for a bit more action, most hotels and resorts can help you book one of the many activities offered on the island: guided walks into a waterfall, elephant trekking and visiting nearby islands to name but a few.

The town of Khao Lak, located on the west coast of southern Thailand and badly hit during the tsunami, is another peaceful retreat — although it has attracted more tourists in recent years. From the town you can walk down sandy beach trails leading you to deserted beaches or explore Khao Lak/Lam Ru National Park with its sea cliffs, hills, beaches, estuaries, valleys and mangrove. You might even get the chance to spot wildlife.

After dark: The Muslim community living on Koh Lanta means the nightlife is a lot more reserved than other areas of Thailand. There are a couple of clubs in the town, but the main appeal here lies in the bars and restaurants nestled along the beaches. Some are quieter than others and perfect for couples looking for a drink or meal, whereas others along Klong Khong Beach, for example, are a lot livelier with karaoke, Thai fire shows and loud music. Exquisite meals are served at properties including SriLanta and Pimalai. Khao Lak's nightlife is very relaxed but thre are plenty of friendly bars and restaurants to while away the evenings.

Relax: Tucked away at the end of a bay and set back within the rainforest, Pimalai Resort & Spa, Koh Lanta offers guests complete relaxation and solitude. The Pimalai Spa features seven treatment huts, which are named after local flowers, used mainly for therapies such as aromatherapy massages, body wraps and scrubs, while therapists practice traditional Thai massage in the open-air pavilion. The signature massage is the Royal Siam using traditional Thai Massage to align and balance the energies of the body, leaving guests feeling spiritually and physically refreshed, strengthened and rejuventated. Priced from £36. T: +66 75 607 999. www.pimalai.com

Alternative: The Sarojin in Khao Lak is home to 56 guest residences spread over 10 acres of ground, complete with private beach. The property's spa, Pathways — hidden from view by mangroves — is accessed by a meandering boardwalk, which leads you into a rustic, yet comfortable setting. Treatments blend ancient therapies and massage techniques to help relax and awaken both the mind and body. T: +66 76 427 9004. www.sarojin.com

Celeb Spots

Chiva-Som International Health Resort, Hua Hin: Well-renowned for attracting the A-list types, the resort is big on healthy eating, having won many international awards for its spa cuisine. In the treatment room, signature therapies include the Chiva-Som Signature Deep Hand Massage, designed to release tension in the hands and arms. Other treatments include facials, hydrotherapy and even physiotherapy. T: +66 2 71 169 0012. www.chivasom.com

Sri panwa, Phuket: Popular with celebs, such as Gordan Ramsey, Sri panwa is a luxury haven on the island of Phuket. The Sai spa offers treatments including Indian Head Massage and Traditional Thai massage, as well as sports massages, refreshing herbal exfoliations and soothing body wraps. Therapies can either be enjoyed in the spa's treatment rooms or in the privacy of your own villa. A new spa facility will launch in September. T: +66 76 371 000. www.sripanwa.com

Thai Treatments

Don't leave Thailand without sampling a traditional Thai massage, whether it's in one of the many shops lining Bangkok's chaotic pavements, a luxury hotel spa or on the beach while you gaze contently out to sea. It might seem a forceful and aggressive if you've never tried it before, but if done correctly — despite being a little painful — it will help to soothe aches and pains, relieve tension and loosen joints through yoga-like stretching and pressure-point massage. In the shops and hotels, you'll often be given loose clothing to wear during the treatments, including Thai fisherman trousers. Another popular treatment is aromatherapy massage, which involves fragrant essential oils being rubbed into the skin.

Explore Thailand with the first in a series of reviews by Spa Secrets.

Thailand's recipe of luxury accommodation, soothing spas and golden sands makes for the holiday of a lifetime, says Kellie Smith.

The Land of Smiles, the endearing phrase often used to describe Thailand, is befitting of a country known for its friendly locals and first-class service. Despite the civil unrest at the end of 2008, Thailand's people are still part of its appeal as a holiday destination, with goodwill greeting visitors whenever they turn.

And it's an ideal destination for travellers looking for a luxurious and exotic winter-sun break away from colder climes. From the bustling metropolis of Bangkok to the beach resorts and islands, there are five-star properties, fine-dining restaurants and gorgeous spas in which to while away the holiday. And with endless stretches of coastline and year-round sunshine, the image only gets better.

It probably explains why so many celebrities choose to holiday in Thailand, including the likes of Kate Moss, Cheryl Cole, Robbie Williams, Charlotte Church, Simon Cowell and famous chefs Rick Stein and Gordon Ramsay — attracted by the great food no doubt. Big on the hit-list with the A-list are Chiva-Som in Hua Hin and Sri panwa in Phuket among others, while other popular spa haunts include Six Senses properties dotted around the country, Banyan Tree in Bangkok and The Tongsai Bay in Koh Samui to name but a few.

So, if the cold British weather has left you with a case of the blues, then book a trip to Thailand for a guaranteed mood lift.

City Life: Bangkok

Main attraction: Hectic and fast-paced — with an overwhelming number of sights to take in — arriving in Bangkok for the very first time can be a culture-shock. But it's exactly these qualities that give the capital its personality. Simply take a tuk tuk, a cheap, local form of transport, along the roads of Bangkok and you'll begin to understand why.

Interested in culture? Then why not take a tour to explore one of the many Buddhist temples or take a cruise down the Chao Phraya River to visit the floating markets and admire the Grand Palace. Want to bag some bargains? The capital offers shopping for all budgets, from designer names to department stores and the Chatuchak weekend market is a must for anyone wanting to practice their haggling skills.

After dark: Bangkok comes alive at night, so there's plenty to do when the sun sets, from dining in gourmet restaurants and lounging in bars, to dancing the night away in one of the many nightclubs dotted around the city. Bangkok may have made a name for itself with its Go-Go Bars, but if you're looking for somewhere a little more upmarket, areas such as Chidlom-Ploenchit, with its lavish wine bars and restaurants, may be more your style.

But then again, the nightlife in areas such as Sukhumvit and Bangkok's famous red light district Patpong is an experience in itself, with enough night clubs and bars to keep you entertained until the early hours. Night markets on Koh San Road and in Patpong and Suan Lum Night Bazaar are great places to pick up some bargains and revel in the night-time crowds.

Relax: Far removed from the bustling atmosphere on Bangkok's streets, the Banyan Tree offers a soothing sanctuary for guests. With several options for wining and dining, including an open-air rooftop lounge, you'll find it hard to leave the comforts of the hotel.

A central part of the property is its spa, offering an endless menu of pampering, including the signature collection, the Rainmist Experience. This includes the Rainforest Dew Mist consisting of an orange and yoghurt scrub to remove dead skin, a honey and milk conditioner to soothe the skin, a rainmist shower and a choice of body massage. Priced from £114. All spa sessions include a 30-minute Calm Time consisting of a soothing footbath, herbal drink and time to relax.

T: +66 2 679 1200 begin_of_the_skype_highlighting              +66 2 679 1200      end_of_the_skype_highlighting. www.banyantree.com

Alternative: With a Como Shambhala-branded spa on hand, the Metropolitan Bangkok is a real urban escape, with treatments such as reflexology and Thai massage helping guests to feel calm and relaxed. There's also the Jet Lag session which will give you a kick-start when exploring the capital. As well as 10 treatment areas, facilities include a gym, steam rooms, a hydro pool, outdoor pool and yoga studio.

T: +66 2 625 3333. www.metropolitan.como.bz/bangkok

Islands: Koh Samui & Phuket

Main attraction: They may be located on opposite sides of the country — Phuket in the Andaman Sea and Koh Samui in the Gulf of Thailand — but these two islands have a lot in common. The main reason for visiting are the long stretches of sand — both Phuket and Koh Samui are blessed with a wealth of beaches. But if lying on a beach all day gives you itchy feet, then there are plenty of hotels offering activities including watersports such as scuba diving, paragliding and waterskiing.

Heading inland, Koh Samui has a 30-mile loop road which is worth driving down as it takes you past beaches, fishing villages and waterfalls, while Phuket's major attractions include the Chalong Temple, a Buddhist place of prayer. Incredible architecture is also a highlight of Phuket so go on a walking tour to see old European-style buildings such as the Provincial Hall, the Phuket Courthouse and Nakhon Luang Thai Bank, while examples of Mediterranean and Chinese influences are also visible in the architecture.

Visitors can also arrange trips to one of the neighbouring islands, including Koh Hey off Phuket, renowned for its coral reef. Or if you're on Koh Samui, head to Ange Thong Marine National Park, an archipelago covered in virgin rainforest.

After dark: Both islands have a wealth of nightlife so you'll be hard pressed to fit it all in. There are a variety of restaurants, bars and clubs, as well as transvestite cabaret shows and Thai Boxing. Patpong Beach is Phuket's biggest night spot, with clubs and bars beating out loud music, while Karon Beach is more family-friendly and suited to couples looking for a few quiet sundowners and a peaceful meal.

Chaweng Beach is Samui's most popular nightlife area, while quieter options include Maenam Beach, a coastal village, Bophut for a relaxed drink and Big Buddha Beach with festivals and local events. And if the timing is right, take advantage of Koh Samui's close proximity to party island Ko Pha-ngan for one of the famous full-moon parties.

Relax: Located on the pristine island of Naka Yai, just five minutes by private speed boat from Phuket, the Six Senses Destination Spa Phuket has 61 private pool villas and pool villa suites with guests navigating the island by bicycle. The spa, aptly named The 7th Sense, offers a range of holistic treatments, wellness classes and activities such as bootcamp fitness on the beach and outdoor training in a jungle gym.

The spa is split into four different philosophies: Chinese including acupuncture and traditional Chinese medicine; Indian, offering Ayurvedic treatments and colonic therapies; Indonesian with therapies inspired by water; and Thai, incorporating a Thai massage school and herbal steam rooms. It also offers other types of therapies including a signature treatment called Iridology Consultation, which comprises a complete analysis of the iris to reveal how the body is functioning, priced from £98. www.sixsenses.com

Alternative: Centred around a cave that was once a place of meditation and spiritual retreat for Buddhist monks, Kamalaya Koh Samui, Wellness Sanctuary and Holistic Spa resort is the ideal place to unwind and relax. It offers a variety of programmes such as detox, weight management and stress, as well as holistic therapies including Ayurveda and Reiki. There's also a range of massages to indulge in.

T: +66 77 429 800.

Get back to basics this spring with our top choice of treatments using natural ingredients. Sarah Drew Jones visits mother nature.

Sometimes it seems as though you need a degree in biochemistry to keep up with the beauty world. The labels on our lotions and potions blind you with their science: pentapeptides, parabens, petrochemicals, the list goes on. Whatever happened to natural ingredients, time-honoured cures and the chemical-free, feel-good factor?

Luckily, they're all alive and well and waiting for you at the world's most fabulous spas. Our face creams may be rocket-science sharp, but it's the all-natural treatments that are in most demand at the top spas right now, and it's not difficult to see why. All-natural therapies, such as hot stone massage, vinotherapy, salt scrubs, crystals and mud baths have their roots in ancient times, they smell great and feel fantastic and, crucially, they work in harmony with the human body.

Spas are all about deep relaxation and recapturing the inner balance that our busy everyday lives take away. One of the quickest ways to achieve this is to get back to nature: there's something wonderfully grounding and instantly calming about an all-over body scrub with pure white sea salt and lavender, a massage with smooth, warm riverbed pebbles, or a soak in freshly crushed grape skins, bursting with antioxidants and ripe from the Mediterranean sun.

This is why we love all-natural therapies. Unlike invasive techniques, a session of crystal healing or a silent hour spent covering yourself in mineral-rich mud, is spa-time with an almost spiritual element. These treatments are gloriously simple, yet their history shows us they're every bit as effective as the most high-tech beauty breakthrough. For stress, anxiety, tension and over-work, all-natural therapies are perfect, because the communing with nature aspect can bring you a feeling of enormous peace… as well as soft skin, a boosted immune system and a restored sense of wellbeing. And you don't need a degree in astrophysics to know how welcome that is!

Hot Stone Massage

What is it? Hot Stone therapy is an intense, speciality massage well known for its excellent results. In fact, if you haven't tried one yet, you're missing out: whether you're a fan of massage or not, this is one treatment that's almost guaranteed to work for you, as it's targets problem areas. Your therapist uses oiled, smooth, heated stones (usually made from basalt, a black volcanic rock that absorbs and retains heat well), to massage the body — she will also leave warm stones on specific spots along your spine, legs, arms or in the palms of your hand, and between your toes to soothe muscle knots, boost circulation and improve the flow of energy around your body.

Native American tribes used to heat flat stones in open fires and place them on their bodies to heal them, and today in America, a spin-off version of hot stone therapy called LaStone Therapy is very popular, adding cool stones to the hot ones to really pep up the circulation. This isn't the only variation in hot stone massage, though —some therapists place stones on the massage bed, cover them with a cloth and ask you to lie on the warm rocks for deeper muscle stimulation. Because the therapist holds the stones in her hand, the pressure she uses can vary more widely than in regular massage (this is the secret to hot stone massage — it's easily tailored for your needs), so feel free to pipe up if it feels painful… or not rigorous enough.

What is it good for? It's great for tackling muscular pains and strains but more than that, it can ease problems associated with office life and poor posture: sore neck, lower backache, RSI in the hands and wrists, stiff joints, migraine and tension headache. And because the heat from the stones helps you unwind, it also encourages better quality of sleep.

Try it The new spa and health club at the five-star Landmark London Hotel in Marylebone offers the fabulous Holistic Hot Stone Total Body Care treatment (£135). Taking two hours, it combines skin brushing with exfoliation, and a full-body deep-tissue massage using heated stones. The massage even takes in the soles of the feet, the hands, fingers and scalp. Bliss!

Vinotherapy

What is it? Great news: wine is full of health-giving antioxidants. Even better news, vinotherapy has found a way to harvest the good stuff from grapes and turn it into a range of refreshing spa treatments! The anti-ageing, skin-softening antioxidants in wine-making grapes — called resveratrol and quercetin — were only formally discovered in the 1980s, but it's long been acknowledged that wine, in moderation, is good for the skin.

Hippocrates wrote about it in ancient Greece, so did scientist Louis Pasteur in the 1800s. It makes sense that what can do you good on the inside can also work wonders on the outside, and that's why, almost 20 years ago, this knowledge was applied to the spa industry. French cosmetics brand Caudalie teamed up with the University of Bordeaux to find a way to harness the antioxidants in vineyard grapes. They knew the anti-ageing antioxidants were contained in the skins, seeds and stems, so they found ways to turn this time-fighting elixir into beauty products and spa treatments. Hence, Caudalie invented what they call 'Vinothérapie'.

Today, general vinotherapy treatments can be found in lots of spas and usually take the form of skin scrubs infused with red grape skins and grapeseed oil. But for the true 'Vinothérapie' experience, seek out a Caudalie Spa — some are even set inside vineyards. Some of the best treatments include body wraps made of clay and grapeseed oil to smooth skin, a fresh grape massage with crushed stems and pips for exfoliation, or a barrel bath, which is as fun and invigorating as it sounds!

What is it good for? Anyone who's concerned about the effects of ageing will love vinotherapy, as it's deeply enriching for the skin and gives results that last longer than the day you spend in the spa. Grape skins also cool redness, soreness and inflammation, so vinotherapy is brilliant for repairing damaged skin, soothing frayed nerves or tired muscles and it can even help calm the side-effects of the menopause.

Try It Caudalie's just opened a Vinothérapie spa inside New York's iconic Plaza Hotel, but we love the breathtaking Marques De Riscal in the Rioja region of Spain, housed in a building designed by famed architect Frank Gehry. Try the Merlot Friction Scrub for firming, or the Crushed Cabernet Scrub for slimming. Each one takes 35 minutes, during which time you're covered in freshly crushed grape seeds, stalks and pulp to fight both cellulite and skin dullness. Or lose yourself in the three-hour 100% Grape Ritual, which includes a tailored package of four different vinotherapy treatments: you'll emerge feeling like a different person! A three-day stay costs from £442.

Salt Scrub

What is it? A natural salt scrub is the ideal antidote to dull skin and a sluggish, winter-worn circulation. With its origins in the steam baths of ancient Rome and Greece, the humble salt scrub is a wonderfully uplifting, all-over exfoliation treatment, which sloughs away old and tired skin cells, leaving you with a healthy glow and a zingy sensation from top to toe.

The science behind it is simple but effective: the scrub is rubbed into your skin in circles to clear pores of impurities and lift out dirt and dry patches, while the massage boosts your blood flow. Treatments usually take about 45 minutes and you can confidently expect your skin to feel baby-soft afterwards, especially as most scrubs end with a deep moisturising rub.

There are many types of natural scrubs — sugar and wheat bran are both worth a try if your skin is on the sensitive side— but the world's best therapists use pure sea salt mixed with organic essential oils such as lavender and lemon. One top tip would be to try a salt scrub as a precursor to a seaweed or algae wrap, as it's a great way to prepare the skin for a detox treatment and will really improve the results!

What is it good for? There are few better ways to get your body holiday-ready than an invigorating salt scrub. It's also prescriptive as your therapist will choose what to mix the salt with according to the needs of your skin — and even your mood. For example, salt can be mixed with essential oils of lime, rosemary, juniper or ginger to lift spirits, fight depression and help combat PMS. Or try rosemary, peppermint and eucalyptus if you need to clear your head or fight off a cold. Oil of nutmeg tones skin, aloe vera gel soothes muscles and meadow foam oil and honey will smooth parched skin, and even help treat mild skin conditions such as psoriasis and eczema. Bbut do ask your therapist's advice, as salt scrubs can be too abrasive if your skin suffers badly from these problems.

Try it The five-star Mykonos Grand Hotel & Resort on the beautiful Greek island of Mykonos offers the Native Salt Grotto Scrub treatment in its Althea Spa, which you have the option of enjoying on an all-white outdoor pavilion with a view across the water to Delos, an island sacred in Greek mythology for its mystical powers. The salt scrub is intensified by time spent in the sauna and steam rooms to let the natural oils work their magic, leaving skin feeling like silk. Elegant Resorts offers a seven-night package in a garden view room, on a bed and B&B basis, from £795 per person, including flights and private transfers.

Crystal Therapy

What is it? This holistic-healing technique often gets dismissed as flaky and pointless by the media, but don't be put off, as it has an impressive history spanning Ancient Egypt, Indian Ayurvedic teachings and traditional Chinese medicine too.

The healing powers of crystals have been recognised for thousands of years, even if science still doesn't have an explanation for how they work. Crystals are thought to give off a subtle electromagnetic field that chimes with that of the human body, helping to release blocked energy and restore balance, both emotional and physical.

A typical session will see the therapist ask you to remove your jewellery and shoes and lie down, fully clothed. They may then treat you by placing crystals on your body or hanging them on a thread just above particular areas, such as the forehead or stomach.

Many spas also now incorporate crystal therapy into full-body massage, using the therapist's instinct in the choice of which gems to use, while some spas even use crystals in their steam or chill-out rooms to help create a relaxing vibe. Contact The Crystal & Healing Federation or visit the British Crystal Healers' site to find a practitioner near you.

What is it good for? As it's all-natural and encourages a better sense of wellbeing, crystal healing is very flexible and can be helpful in any number of ailments, from PMS and low energy levels to migraine. But it's most commonly used to help emotional problems, so if, for example, you're beset with worry and stress, are stuck in a rut you want to break or are dealing with a crisis such as a relationship split, certain crystals can help to get you back on the right track. Ask your therapist to use amethyst for its calming properties, citrine to energise and moonstone to banish fluid retention, cramps, lethargy and tiredness.

Try it The Molton Brown Spa inside the Hotel St Barth Isle de France in Saint-Barthélemy, French West Indies, is a charming privately-owned boutique hotel, located on the island's best beach. The Rebalancing Crystal Body Massage is a fix for mental exhaustion, using rose quartz and amethyst to boost energy while your body is massaged with oils of Indonesian vetivert, Moroccan cedarwood and Indian black pepper. Stay in one of the beachside rooms, suites or bungalows and try the seven-night spa package; with car rental, it costs from £3,418 for two, excluding flights.

Mud Therapy

What is it? If you like face masks, chances are you're already a fan of the deep-cleansing properties of natural mud and clay. Brilliant at drawing out impurities and clearing problems such as skin congestion, dry patches, scarring and redness, mud treatments can be applied all over the body and are safe for pretty much every type of skin. Meditative and enormously calming, mud therapy is a time-honoured ritual and just about as au naturel as it gets. Inspired by the animal kingdom's love of bathing in mud, the ancient Greeks used different types of thermal mud baths to treat a wide range of ailments from headache to broken bones.

Why? They knew that pure, natural mud contains medicinal qualities, thanks to its high concentration of minerals and plant extracts. Mud rubs improve circulation, boost cell turnover and push out toxins, all of which are essential in keeping your immune system working at its best. Most mud treatments start with an all-over exfoliation, followed by a full-body mud wrap and massage. Many luxury spas, however, base their mud therapy around private time spent in a rasul or serail — a small, tiled, dimly-lit hamam-like room where you can cover yourself with different types of mineral-rich mud, often mixed with oils, like lavender, almond and citrus. After gently steaming for around 20 minutes, you shower and a therapist gives your warmed muscles a sleep-inducing massage. Out come the toxins, in go the minerals!

What is it good for? We know that the deep-heating properties of mud can ease all manner of rheumatic aches and pains, so it's a perfect way to unwind after a workout. Mud dries on the skin, waging war on excess oil, blocked pores and irritated complexions, so try it if you get occasional breakouts. More than this though, a mud ritual, especially one where you can apply the clay yourself, is a peaceful way to unwind and de-stress, making it ideal if you suffer from insomnia, tension or simple over-work.

Try it Sunny Cape Town is where you'll find the elegant Mount Nelson Hotel, with its silk wallpaper, cool colonial interiors and views of Table Mountain, plus the sublime, newly-opened Librisa Spa. With a holistic approach, the spa stocks only 100% pure botanical ingredients, including the South African-made Africology range, which uses locally-grown extracts and essential oils. The Rooibos and Lavender Clay Wrap mixes mud with jojoba, marula and aloe ferrox for deep cleansing, smoothing, and refining the skin, completed, an hour and a half later, with a lavender balm rub. A two-day spa package at the hotel, without flights, starts from £795.

This luxury hotel – a celeb favourite – is famed for having not one, but four spa centres and over 200 treatments. But being pampered and detoxed here isn't just about the high-tech facilities in the spa.

The highlight for us was our 'therapeutic spa bedroom' with a gem of a bathroom containing an array of superb spa equipment. There was a single Jacuzzi with lots of different programmes to help you relax, a steam room big enough for two; and, the 'piece de resistance', a spa pod with infrared lights, steam infused with aromatherapy oils and a built-in massage facility. My friend Viv and I took it in turns to use all the facilities in our room, morning and night. Pod, Jacuzzi, steam – it became a daily ritual and was soon addictive.

Fortina also has some new wellness bedrooms that come with a complete sleep system with spot magnets within the mattress, duvet and pillows to create a gentle energised field, a five-stage Hepa air filtration system to provide mountain fresh quality air, and even your very own Power Plate to use. The hotel is renowned for its weight loss programmes and physio treatments – hence the A-list guest book.

One of the most useful facilities for me was the food intolerance testing as I have long endured stomach problems and never had the time to get to the root of the problem. I now have a list of things to take out of my diet and, in just a month, I am beginning to feel better already. I also enjoyed a superb massage and a facial, while the manicures and pedicures were equally excellent. Viv really enjoyed her scrub, body wrap and dry float and said she felt like a new woman afterwards.

The hotel is ideal for those looking for total rest and relaxation. You can order room service and watch some great films in your room, relax by one of the pools in the sun or explore Malta. I'm determined to return. The only question is when – and what treatments I will indulge in...

On the menu: Everything from Thalassotherapy to colonic irrigation. There is also a dental clinic and aesthetic services including chemical peels, Botox, lip enhancements and injectable implants.

Signature treatment: There isn't one signature treatment but over 200 to choose from. Cost: Spa Travel offers three nights accommodation from £429 per person. Price includes return flights, two Thalasso Pool treatments and one Spa Sante session.

Verdict: 9/10

The Spa Secrets team tries out the latest cleansers to hit the shops...

• Biotherm — Biosource Clarifying Cleansing Milk

Application: Applying the product was easy using either your fingers or cotton wool and it gently removed all my make-up thoroughly without stinging my face or eyes. It was easy to rinse off with water or toner.

How did your skin feel? Clean, but not dry or greasy, so it's ideal for a dry/normal or combination skin. It contains pure thermal plankton which is 100% natural — a relief to know I wasn't applying any chemicals.

Results: Overall, I was pleased with the product, but I would prefer a user-friendly pump bottle.

• Decléor — Cleansing Milk

Application: I had to apply this by rubbing it into my face and then removing with cotton pads and rinsing my face with water, so it takes a bit of time. It's quite thick, so a small drop on the hand goes a long way.

How did your skin feel? My skin felt fresh and clean immediately after, but dry and taut later in the day. However, after a couple more weeks and this problem seems to have gone and my skin feels softer.

Results: I have sensitive skin, but after a week of using the product, my skin seems to be holding up well.

• Jo Malone — Avocado Cleansing Milk

Application: Quite a long-winded process of massaging into damp skin and then removing with warm water, but I soon got used to it. The cleanser was thick but not greasy and it didn't sting on application.

How did your skin feel? Fresh and clean. It did a good job of removing my make-up without leaving my skin feeling dry like some cleansers do.

Results: Quite pricey for a cleanser and although it did the job, I don't necessarily think it was that much better than cheaper options out there. I'll certainly enjoy it while it lasts though!

• Aromatherapy Associates — Renew Rose Cleanser

Application: It instructs you to apply the cleanser with your fingers, massaging it in before rinsing it off, but as it absorbs so quickly, I didn't know when to start the rinsing process.

How did your skin feel? Although it's for use on the face and neck, the only areas where I have noticed any difference are my cheeks and nose.

Results: It's a general cleanser, so it's not going to give amazing results for everyone. I personally felt it wasn't special enough to make me want to add it to my current routine.

• Space NK — Elemental Herbology Purify & Soothe Facial Cleansing Balm

Application: The balm was thick and creamy and, once applied, was difficult to get off with water alone. I had to scrub the residue off, but it certainly removed any traces of make-up — even several layers of mascara.

How did your skin feel? Soft and thoroughly clean after each application.

Results: Once I'd learned how to minimise the amount used each morning and night, I began to like it. With this in mind, it's better value-for-money than I first anticipated as it will last a while. I don't usually use a cleanser, but was pleasantly surprised by this one.

Bali Spa, Radisson SAS Hotel, Bucharest by Glen Mutel

Where is it? Located in the heart of the downtown area of Bucharest in Romania

About: The Bali Spa feels a bit hidden away, down a corridor, and is quite small, with a simple reception room and a series of petite treatment rooms with showers. However, ultimately, the most important aspect of any spa is the quality of the treatment, and on this front, the Bali Spa scores extremely high.

Treatment tested: I opted for an hour-long Balinese massage. I always feel that the best masseuses are those who aren't afraid to deviate slightly from the script, and mine did this superbly, spending extra time on the areas that were in need of attention. She was also intuitive, working out without being told that certain parts of my back were more sensitive than others, and that a mixed use of pressure was called for. The results were exceptional.

On the menu: Massages, aromatherapy, beauty treatments, advanced facial and body care, laser treatments. Signature treatment: The Balinese massage (from £42 for 60 minutes).

Cost: Rooms from £102 per night in low season.

Verdict: 8/10

Chatham Bars Inn, Cape Cod, USA by Katie Reich-Storer

Where is it? Chatham is location on the elbow of Cape Cod in Massachusets.

About: As I opened the door to our suite, I was gobsmacked. First off, the room was huge but beyond that, the fixtures and fittings were out of this world. The open-plan room and bathroom came complete with bed and lounge area, with a huge flat-screen TV on one side and a double headed steam shower, sauna, whirlpool bath and double sink area on the other, divided by a fireplace that lit up at the flick of a switch! I managed to pull myself away to head to the spa. Although the sun was out, it was cold so the outdoor swimming pool and whirlpool couldn't tempt me in. Instead, I opted for a couple of treatments in the warmth of the spa.

Treatments tested: I had chosen the signature massage using smooth seashells, beach stones and oil to pound away the stresses and strains — bliss! I felt so relaxed I fell asleep — something I rarely do during a massage. I followed this with a fantastic Time Return Anti-Ageing Facial focusing on firming and toning the skin to promote cell renewal, leaving my skin smooth and glowing.

On the menu: Facials, massages, scrubs, wraps, skin care enhancements, eye treatments, waxing, manicures and pedicures. The spa also offers special bridal make-up packages and wedding party make-up.

Signature treatment: CBI Signature Massage using shells, stones and laminaria oil to improve circulation.

Cost: The Leading Hotels of the World offers stays at Chatham Bars Inn from $195 (£131) per room per night based on two sharing a Deluxe Cottage room.

Verdict: 10/10

Boston Harbor Hotel by Katie Reich-Storer

Where is it? Boston Harbor Hotel's location is second to none. My luxurious harbour view suite was fantastic —a huge room with separate lounge area and a balcony overlooking the water, so I could watch the sun coming up over Boston.

About: The hotel's spa was a real oasis. Located in the basement, it had a cosy and welcoming feel — not too sterile as some hotel spas can be. A friendly welcome was followed by a quick show around of the facilities, including a lovely indoor swimming pool, before I donned the obligatory fluffy robe and slippers to await my treatment.

Treatments tested: I was having a hot stone massage — perfect to relax and unwind after the eight-hour flight from the UK. My therapist was skilled and I was left with a lovely warming feeling. The only criticism I have is that as I was the last treatment of the day, my therapist seemed keen to get home, so it felt a little rushed although still enjoyable.

On the menu: Massages, facials, body treatments, manicure and pedicure

Signature treatment: Harbor Stone Massage using heated smooth harbor stones covered in oil to give a deep, penetrating massage.

Cost: From £191 in January.

Verdict: 9/10

Hotel Le Palais, Prague by Lesley Hopwood – CUSTOMER REVIEW

Where is it? The hotel is located in an exclusive residential area of Prague, close to the famous Wenceslas Square and the National Museum.

About: The hotel has preserved many of its original features from its days as a private palace and blended these into a modern, efficient and stylish hotel. The health club, which is available to all guests, has a fitness centre, aroma showers and sauna, as well as an extremely good steam room. In addition, there's a large powerful whirlpool, one of the best I've ever tried — I could feel it toning my body all over.

Treatments tested: At the Pure Spa, I had a St Barth Slimness — a soothing leg massage. I found it so relaxing after a busy day of sightseeing in Prague and would recommend one every evening!

On the menu: The spa uses St Barth products and offers an extensive menu, including facials, peelings, body masks and hot stone massage.

Signature treatment: Pure Spa Couple Treatment Experience.

Cost: From €180 (£145) per night in a Deluxe Room in January including breakfast.

Verdict: 10/10

Hotel Les Ottomans, Istanbul by Nicola Brookes

From the minute the grand doors to Hotel Les Ottomans opened, I knew it was going to be an amazing experience. And with celebrities such as Kate Moss and Paris Hilton choosing to stay here, I couldn't go far wrong.

This beautifully designed hotel in traditional Turkish style was opulent without being too over the top complete with mosaic mirrors, rich fabrics, intricate woodwork and a splash of gold here and there. My bedroom was one of the most impressive rooms I've stayed in; I felt like a princess with the vast bed and luxurious fixtures and fittings making it difficult for me to leave the room and explore the rest of the hotel.

But I'm glad I did as the hotel's Caudalie Vinotherapie spa was equally impressive and had everything you could need for a great spa experience and more. I was booked in for a traditional hammam — well I was in Turkey so it made sense to try it out. Once in the room, I was asked to lie down on a warm marble table and watched as my masseuse dipped a muslin into soapy water before massaging and scrubbing me with the cloth. I was then rinsed down with warm water and my face and hair were also washed — it felt strange but in a pleasant way and I found it very relaxing. My therapist then dried me off with a soft towel, leaving my skin feeling silky soft and smooth to the touch. An afternoon well spent.

For the rest of the day, I used the spa's other facilities: pilates and fitness studio, steam room, sauna and the wonderful relaxation room. When my time at this fantastic retreat came to an end, I vowed to return some day — and I don't usually break my promises.

On the menu: A range of vinotherapy treatments from Caudalie as well as traditional massages and body treatments from around the world, including Turkish massage therapies.

Signature treatment: The Les Ottomans' Essential Retreat is a two-hour pampering treatment, including a holistic massage, hot and cold stone face massage and use of a Jacuzzi.

Cost: Suites cost from €800 euros (£706) + vat per night and includes breakfast in room or restaurant, free use of Caudalie Vinotherapie Spa Centre (indoor pool, relaxation room, sauna, salt inhalation locanium, hammam, fitness centre) and complimentary traditional swedish massage per guest per stay. Price is valid until 30 September.

Verdict: 10/10

Andanda in the Himlayas by Yanar Alkayat

Arriving at Ananda in the Himalayas after a hectic tour of India is one of the best ways of appreciating its understated luxury and royal history. Nestled high in the foothills above the sleepy town of Rishikesh, this destination spa houses 75 deluxe rooms and suites and three private villas.

Spa packages include the usual diet and detoxification, relaxation and weight and stress management, but both the spa (and cuisine) are built predominantly on Ayurveda and yoga philosophies. meditation classes, guest experts and one-to-one yoga sessions are readily available and everything is tailored to the individual.

I opted for the latest edition to the 79-long treatment menu, the Tibetan Massage, which includes a light lymphatic drainage and acupressure massage that's gentle enough to enable you to drift off as you breath in the heady scent of the Ayurvedic oils. This was followed by a series of warm Himalayan salt pods and hot stones pressed over my limbs and joints to stimulate and wake up the body's energy points. While this is a mildly invigorating treatment, it's the ideal way to revive and recover the body.

There are daily consultations between spa manager, head chef and the two Ayurveda doctors to ensure your goals are being met, highlighting the spa's impressive attention to personal needs. It's no surprise, then, that 20% of customers are long-term, repeat visitors.

On the menu: Ayurvedic healing, yoga and western spa treatments.

Signature treatment: Specialists can create an Ayurveda package for beauty or health.

Cost: Wellbeing Escapes offers a seven-night package from £1,880 per person based on two people sharing with Ananda spa cuisine on a full-board basis. Flights and transfers are included. This spa programme takes in six treatments, three yoga classes and three meditation classes.

Verdict: 9/10

Ayurvedic Village, Poovar Island Resort, Kerala, India by Elisabeth Bogensperge

The newly opened Ayurvedic Village at the Poovar Island Resort is a centre dedicated to Ayurveda treatments and rejuvenation. Located on an unspoilt island and accessible only by boat, the facility comprises 10 beautifully designed cottages, each with a contemporary feel and a traditional open-air bathroom, and four Ayurvedic floating cottages.

Nestled within a large area of coconut groves, the Ayurvedic Village has its own restaurant serving only Ayurvedic food, recommended by specialist on-site doctors; a private pool area and a centre for treatments. I had the same well-trained therapist throughout my stay, which made me feel more comfortable, as all treatments require guests to be naked.

Poovar Island Resort is ideal for single travellers like myself as organised activities, such as beach volleyball, boat excursions, bird watching, crab hunting and sightseeing tours, allow you to get to know others guests well. The resort also has a regular restaurant serving non-vegetarian dishes and alcohol, ideal for guests who don't want to follow a strict Ayurvedic programme but just enjoy the sun in peace and quiet.

On the menu: Rejuvenation therapy, body purification, body immunisation therapy, stress management therapy, weight loss and degenerative joint problems, different oil massages, a steam bath, yoga and meditation.

Signature treatment: The Body Purification programme rids the body of toxins.

Cost: From €150(£131) for a single-room Ayurveda cottage per night.

Verdict: 8/10

Constance Lemuria Resort, Praslin, Seychelles by Jeannine Williamson

With a private pool, al fresco dining area, sun beds, beach access and expansive bedroom, we could have spent the whole week lazing around our amazing villa, especially with a butler on hand.

But an appointment at Constance Lemuria's spa beckoned. I could have opted for a treatment in the villa or on the beach, but the spa experience is another treat in itself. The self-contained spa offers a haven of peace. Lemuria boasts the only championship golf course in the Seychelles, so the spa's also a fantastic facility for any golf widows and non-golfers.

Wooden walkways, surrounded by lush plants, lead to airy treatment rooms. I opted for an energising aromatherapy massage using Indian Ocean oils. The therapist took time in assessing my likes and dislikes regarding music, lighting and massage pressure and the result was a wonderfully unhurried treatment.

Afterwards I was served refreshing iced tea and a fruit kebab in the outdoor relaxation area. The total tranquillity of Constance Lemuria is reflected by the fact turtles lay their eggs on the beach under the watchful eye of a turtle manager.

On the menu: Facials, massages, manicures, pedicures, waxing, eye care, reflexology, shiatsu, hair salon, make-up studio and Shiseido's Qi therapies plus treatments for golfers and honeymooners.

Signature treatment: The Creole Seychelles Exotic Dream, combining a coconut and passion fruit seed exfoliation, papaya wrap and cocoa body cream moisturiser, from £150.

Cost: From £293 per person, per night in a Junior Suite including breakfast.

Verdict: 10/10

Adamina Spa by Kellie Smith

As I was ushered down the staircase into the softly lit spa, with its mood-relaxing music, I felt the day's stresses fade away — this was the perfect place to be pampered.

Once undressed and robed, I slumped into an armchair in the relaxation room to await my treatment — a new therapy by spa brand Yon-Ka, the Massage Oil Candle Treatmen. This involves a therapist burning a candle and trickling it over your body before massaging it into the skin.

Sounds painful? That's what I initially thought but this is no ordinary candle — it doesn't contain any wax meaning it soaks into your skin rather than hardening. The formula of 100% natural essential oils and plant butters help to soften and nourish your skin — don't worry if you've got sensitive skin, the andiroba seed oil is an anti-irritant. Needless to say I was more than a little curious to try out the treatment.

As the therapist got to work, I was surprised how good it felt: I could feel tense muscles starting to relax and my mind drifting. And most importantly the oil never felt too hot on my skin, just pleasant and soothing.

The 60 minutes were over far too quickly but I've now got my own Massage Oil Candle so I can repeat the treatment at home with my partner. Everyone always says how wonderful it would be if you could package a spa therapy and take it home with you well, Yon-Ka has cracked it.

On the menu: Yon-Ka therapies such as the Yon-ka Haute Couture Customised Facial and the Yon-Ka Mum-to-be Treatment. The Yon-Ka Massage Oil Candle is a limited edition treatment so visit http://www.yonka.com or call T:020 7518 8370 begin_of_the_skype_highlighting              020 7518 8370      end_of_the_skype_highlighting begin_of_the_skype_highlighting              020 7518 8370      end_of_the_skype_highlighting begin_of_the_skype_highlighting              020 7518 8370      end_of_the_skype_highlighting

Signature treatment: Yon-Ka's Deep Cleansing Le Grand Classique, a deep pore cleaning, restoring and relaxing facials.

Cost: Yon-Ka's Massage Oil Candle Treatment costs from £70. Buy the Massage Oil Candle to take home from £48.80.

Verdict: 8/10

Chi, The Spa Shangri-La, Qaryat Al Beri, Abu Dhabi by Chris Peacock

For a brand as unflinchingly decadent as the Shangri-La, my expectations for Chi, The Spa, were close to astronomical. Finding the spa wasn't easy on such a labyrinth resort but once inside, I knew some unadulterated indulgence was on the cards.

All signature treatments are based on Chi's theory of the five elements in which metal, water, food, fire and earth are balanced with yin and yang energy within the body. After some unhurried relaxation in the preparation room, complete with sauna, steam room, Jacuzzi, rainforest shower and Turkish massage, my masseur helped explain the concept of Chi while washing my feet in rose-petal water.

Several glasses of hot date tea later, I opted for the Chi Vitality Facial, using aromatic herbs and oils to rehydrate the skin and awaken the mind's energy channels. The treatment started with a tinkling of cymbals followed by a series of facial creams and potions comprising mask, toner, moisturiser and a scrub, complemented by knot-busting shoulder and neck massages. An hour and half later the theatrical cymbals symbolised the end of my treatment. For someone usually favouring deep-tissue treatments, I can say, from now on it'll be Chi for me.

On the menu: A range of treatments and 'journeys' designed according to your personal element sign. There are also a selection of more traditional massages, facials, men's treatments and beauty treats.

Signature treatment: Chi Balance – a blend of Asian techniques personalised to suit your current yin/yang status including acupressure, massage and oriental element oils.

Cost: £207 per room per night during the summer.

Verdict: 8/10

Calcot Spa, Calcot Manor, Gloucestershire by Katie Reich-Storer

Set in the pretty Cotswold countryside, Calcot Manor is a cosy retreat with stylish rooms, great food and friendly staff. But it's the hotel's spa that's the real gem. Situated in a separate building ensuring peace and tranquillity, an indoor pool, sauna, steam room, exercise studio and seven treatment rooms await guests.

The spa menu uses Aromatherapy Associates products and includes a range of massages, wraps, scrubs, manicures and pedicures. I opted for the Citrus Detox Reviver, an [[treatment/aromatherapy-massage/| aromatherapy massage], followed by a manicure; I was impressed with the professional touch of the therapists and the knowledge they had of the products. My husband was equally pleased to discover his deep tissue massage lived up to its name with all the knots in his back pummelled and kneaded away.

The piece de resistance, however, was the outdoor hot tub in front of a roaring fire. We dashed through the pouring rain, de-robed and jumped into the welcoming hot water. A member of the spa's staff then braved the rain to bring us both a glass of champagne.

I emerged from the spa feeling on top of the world and thoroughly pampered. And to top it off, we had a delicious dinner in the hotel's restaurant before walking the short distance to our bedroom for a peaceful night's sleep.

On the menu: Facials, massages,non-surgical facelifts, beauty and hair treatments.

Signature treatment: The 85-minute Aromatherapy Associates Enrich treatment.

Cost: A one-night stay costs from £313 for a standard double room with breakfast and dinner. Also includes £60 worth of vouchers to spend on spa treatments per room. Valid from Sunday-Thursday.

Verdict: 9/10

Ritz Carlton Istanbul by Nicola Brookes

Nothing epitomises the east meets west vibe of Istanbul better than the luxurious Ritz-Carlton Hotel. Paying homage to Turkey's rich historical traditions, it still manages to offer all the creature comforts you'd expect from a five-star hotel. It's also in the perfect position from which to explore the hustle and bustle of the city ­— if you can tear yourself away from your room or the spa that is.

The hotel's Laveda Spa is the perfect antidote to a day's sightseeing. It's a traditional Turkish-inspired spa complete with a hamman, sauna and steam area that uses delicious Aromatherapy Associates products. In the summer months, the spa opens out on to the terraces overlooking the Bosphorus river — a stunning setting in which to relax. The open-air spa features two treatment rooms and offers a full wellness programme, a wide variety of massage therapies, facials and body treatments.

I opted for a Turkish massage — an invigorating and stimulating treatment incorporating ancient therapeutic techniques to energize soft tissue muscles. The gentle touch of the therapist and the exotic essential oils made me feel instantly relaxed and uplifted.

I also took time out to enjoy the spa's facilities, sip fabulous herbal teas and let myself be pampered to the max.

On the menu: A wide variety of massage therapies, facials, body treatments and alternative holistic therapies.

Signature treatment: Laveda Body Therapy including full body massage, conditioning scalp mud massage and facial.

Cost: Spa package available until 31 August from €550 (£493) per night including Laveda Special Body Massage for two.

Verdict: 9/10

The Royal Crescent Hotel, Bath by Louise Humphrey

As this was my first stay at The Royal Crescent Hotel in Bath, an urban spa hotel part of the Von Essen collection, I was unsure of what to expect. But as we arrived at the crescent buildings overlooking Bath town below I knew instantly we were in for an amazing time.

With our bags whisked away by the concierge, we were left to take in the grandeur of the property .We were then shown to our suite, a lavish, manor-style room, featuring a huge king size bed and a private terrace.

After settling in, it was time to head to the Bath House Spa, a modest outbuilding behind the main hotel, but inside a haven of tranquillity with a gym, steam room, sauna, plunge pools, treatment rooms and a heated relaxation pool to test out. After indulging in the facilities it was time for our spa treatments: I had the Bath House treatment, while my boyfriend opted for a more modest neck, back and shoulder massage. Both expertly executed and thoroughly relaxing.

After a leisurely afternoon in the spa we ate a fabulous dinner in the Dower House restaurant, which serves up innovative and contemporary British cuisine, such as pigeon tart and venison. A meal I won't forget in a hurry.

On our next visit to Bath, we're determined to explore the city, but it's just so hard when you're staying somewhere as lavish as The Royal Crescent.

On the menu: A range of traditional and holistic therapies using bespoke products.

Signature treatment: The Bath House Treatment combining bathing, cleansing, body exfoliation and a full body massage using Bath House oils.

Cost: Rooms start from £195, while suites cost from £440.

Verdict: 10/10

If you feel in need of more than a traditional massage, it could be time you tried a hands-on therapy to get to the route of your aches and pains. Sarah Drew-Jones finds out more...

Modern life was made for massage. Think about it for a moment: do you spend your week running around in high heels, carrying this season's huge bag, sleep-deprived, stressed, slumped in front of a steering-wheel or computer, wondering if your back, head and tired feet will ever be pain-free again?

If all this sounds horribly familiar, you could do with some hands-on healing. While regular massage will relax you for an hour or two, it's the specialist 'touch therapies' of reiki, reflexology, shiatsu and acupressure that will really get to the root of your aches, pains, anxiety and fatigue and do some deep-seated good.

These therapies, complementary in nature and diagnostic in practice, are fantastic stress-busters as they can help re-align your body, boost your immune system and re-balance your thoughts. At the heart of each of them is the ancient Eastern principle of 'chi': the idea that energy flows around the body through meridians or 'pathways'. When these pathways become blocked, pain, tension and health problems are the inevitable result.

These four hands-on wellness techniques focus on keeping your chi flowing freely, releasing endorphins along the way to bolster your mood. They also help deliver oxygen to your cells to flush away toxins and restore a feeling of glowing health. Sounds amazing… but do you know which one is right for you?

Start with a good look at your symptoms. If you're feeling run-down, lacking in energy or you're picking up every cough and cold going, opt for shiatsu or acupressure as they're wonderful at strengthening core vitality. If you have a niggling health worry (PMT, for example, migraine or stomach upsets) or are recovering from an injury, try reiki or reflexology as these treatments are designed to work on the cause of a particular problem.

The great thing about these tried-and-tested techniques is they're all gentle, non-invasive and effective at treating an incredibly wide range of health problems. Reflexology and acupressure, which both originated in China, have even been successful in helping some women with fertility problems, while shiatsu and reiki, both first developed in Japan over a century ago, are superb for relieving mild depression and the kind of debilitating mood swings that often go hand-in-hand with hormone imbalances and Seasonal Affective Disorder (SAD).

But don't think that these four treatments are just for the sickly or stressed-out. They're every bit as luxurious a spa treat as an algae wrap or aromatherapy facial. These wellness techniques are practised in five-star spas across the globe, and always by well-trained and experienced therapists, who will talk you through your health concerns and tailor the treatment for you. If you're in need of some profound relaxation, re-balancing and re-booting of your sense of wellbeing, then try these fab four: you're sure to emerge feeling a better, brighter, and an altogether healthier you.

REIKI

What is it? A Japanese word, reiki (pronounced "ray-key") means 'lifeforce', representing the energy which reiki therapists believe is all around us and inside our bodies, influencing our health and wellbeing. It's when this energy gets blocked that problems occur, so the purpose of reiki is to keep the energy flowing free and strong. It's a form of natural healing: a blend of hands-on treatment and meditation, developed in the 1920s, in Japan, with techniques handed down from reiki masters to pupils. Though not scientifically proven, reiki teachings say that a person's lifeforce can be harnessed and passed to others to heal and soothe.

How? The practitioner places their hands in a sequence of positions on, or sometimes just above, the body, holding them still for a few minutes, or just a few seconds. Whatever the symptoms, reiki treats the whole body and not just localised areas and a treatment can take up to an hour and a half. Amazingly, reiki is regarded to be so powerful it can be done through clothes, shoes and even plaster casts. All you have to do is totally relax, breathe evenly and empty your mind.

What is it good for? Reiki takes a holistic approach, so it can be used to help physical, mental or emotional pain, making it a great option if you have a tendency to get stressed, or suffer from any worry-related health problems, such as Irritable Bowel Syndrome. Specifically though, reiki gets its best results from treating headaches and migraine, backache and aching feet, and is said to speed recovery from sports injuries and broken bones. Reiki doesn't use any special equipment and can be done anywhere — therapists recommend regular sessions to help you recharge. Dr Robert Jefford of the UK Reiki Federation says: "Reiki brings mind, body and spirit into balance. It promotes relaxation, too — we know that a staggering 95% of people who try it feel so relaxed they fall asleep within five minutes of the treatment starting!"

Best spa for reiki: The Out of the Blue, Capsis Elite Resort on the island of Crete is the home of the Euphoria Rejuvenating Spa, where you'll find holistic treatments and therapies focusing on health and stress reduction. Its reiki treatment lasts for 55 minutes and costs £66, but the spa offers such beautiful packages you'll want to try the whole menu: the three-day, stress-busting Rejuvenation Package is a great place to start, for around £538. This five-star deluxe resort hotel is located on a private peninsula, has its own beach and even its own private zoo.

Alternative spa: The Shymala Ayurveda Spa in Kensington is proof it's possible to find inner peace in London. In a spacious and chic house, the spa specialises in customising treatments to your body type, and the reiki treatment is world class. From £70 for one session, or £50 for a series of four.

SHIATSU

What is it? Shiatsu is a deeply relaxing massage technique in which the therapist applies subtle pressure to specific points on the body to stimulate and clear the pathways carrying energy to our cells. A mix of traditional Japanese 'healing hands' therapy, Chinese holistic medicine and Western knowledge of anatomy, shiatsu came to prominence about 100 years ago. If you're not a fan of deep-tissue massage, you'll love shiatsu, as there's no rubbing, squeezing or pummelling, and no oils are used. In fact, from the outside it doesn't look like there's much going on, but under the surface the small changes are reaping big rewards. The masseuse relies on a calming, rhythmic and focused pressure at various points along the body using the pads of their fingers, thumbs, hands or even elbows, as well as a simple rotation of a limb. Expect to receive your treatment fully clothed, either on a low massage table or a mat on the floor, and it's not unusual to feel some localised pain, which therapists say is a sign of a problem about to be solved!

What is it good for? Shiatsu is a fabulous option for those who need a little extra help with relaxation, and, as such, it's widely regarded as being good for tiredness, tension and even depression. Its gentle fingertip manipulation is also good for relieving headaches, joint stiffness, arthritis and posture-related aches. And, as GMTV medic Dr Hilary Jones, who's long been a supporter of shiatsu, says: "Various conditions including anxiety, stress, back pain, neck pain, and insomnia can all benefit from shiatsu. We may not know how it works, but people often find they feel so much better."

Best spa for shiatsu: Newly opened this summer, the Mandara Spa at The Grand Mauritian Resort on Turtle Bay in sun-drenched Mauritius is a haven for those wishing to escape the everyday grind. Stress, aches and exhaustion all become a thing of the past after you've floated through the spa's signature treatment, the 'four hands on' Mandara Massage, which marries shiatsu with a range of other massage styles, including Thai, Hawaiian and Balinese. Treatments take place in villas with flower-filled gardens and private outdoor showers and steam rooms. A true retreat-from-the-world experience, the Mandara Massage focuses on pushing tension out of the body and boosting energy. But the resort itself should help with that, too: bordered by a reef, sandy beach and lush sugarcane fields, each of the 193 guest rooms and suites has a stunning ocean view. Packages start from £335 per night excluding flights.

Alternative spa: The Retreat Spa in the clifftop Aphrodite Hills Resort in Cyprus has the brand new Journey of Reflection treatment: a sublime sensory massage with two therapists mirroring each other's movements, working in unison. Taking shiatsu principles one step further, the massage is perfect for deep relaxation. It costs from £155, but certainly worth every penny.

ACUPRESSURE

What is it? Acupressure is a traditional Chinese medicine technique which has its roots in acupuncture. Unlike that therapy though, acupressure doesn't use fine needles, but lightly applied pressure from the hand, elbow or devices such as cotton-covered pads. Acupressure is all about pinpointing problem areas and focusing intensely on them until the knots, tension and energy blocks fade away, making it the perfect treatment for emotional as well as physical pain. An acupressurist works with the same points used in acupuncture – called acupoints – loosening and stimulating them to enable healing without the use of manipulation or deep pressure. It's been shown to achieve great results for acute conditions and chronic pain because it kickstarts the body's own ability to cure itself. But acupressure is also a powerful complementary therapy, and can be used regularly to help prevent illness and give a sense of wellbeing — it's often recommended for people going through traumatic times, such as relationship break-ups, as it can help with disrupted sleeping patterns and can quieten a restless mind.

What is it good for? All manner of stress-related problems can be helped by acupressure, including fatigue and lethargy, indigestion, insomnia, allergies, eye strain and irritability. Travel a lot? Try acupressure for motion sickness and upset stomach, jetlag and dizziness, while it can also relieve PMT, circulatory problems, nausea and loss of appetite. Most importantly, acupressure must always be done by a qualified practitioner, as Clive Teal from The Institute for Complementary and Natural Medicine explains: "Acupressure is about the diagnosis of problems so it's essential to have a therapist who's an expert. Put yourself in the hands of a professional and you'll get a treatment completely custom-made for you."

Best spa for acupressure: The glorious Riviera Maya region of Mexico is where you'll find the Aventura Spa Palace, an adults-only, luxury resort built around an extravagant spa, complete with everything from tennis, diving and watersports to yoga huts, meditation pools and waterfalls. The spa's treatments all focus on "purifying, restoring, and revitalising the senses", but the stand-out is the Face, Head and Shoulder Acupressure massage, a therapeutic finger pressure massage on the key energy-balancing points of the face, neck, head and shoulders. Spa-day packages start from £150: the hotel has several all-inclusive packages (not to mention double Jacuzzis in each room).

Alternative spa: Acupressure forms the basis of the fatigue-busting Shiroabhyanga Head Massage at the Ayush Wellness Spa at the Hotel de France in Jersey. Lasting an hour the massage focuses on the head, neck, and shoulders, using Ayurvedic oils to really get to the core of tiredness and tension. The massage costs from £65, while The Retreat full-day package is £385.

REFLEXOLOGY

What is it? Reflexology treats health problems by massaging, squeezing, or pushing on different parts of the feet, in a relaxing and invigorating way. Based on the same principles as Chinese acupuncture, reflexology dictates that every organ, area and system in the body is mirrored by a reflex point in the feet, and that by gently manipulating these areas the body can be cleared of blockages. It's gained a reputation for keeping the body's systems in balance, making it ideal if you have a poor immune system or suffer from digestive problems. The therapist will place your foot on their knees and massage all the reflex zones in the sole of your foot, moving on to look for problems in the toes, bones, heels and ankles. Using circular motions, reflexology can really help you unwind, releasing tension, seemingly without much effort.

What is it good for? Nicola Hall, chair of the British Reflexology Association, says: "Reflexology is a complementary medicine that's also a very relaxing therapy. Unlike some treatments, it's suitable for almost everyone, even pregnant women, and works particularly well with hormonal problems, such as PMT, mood swings and even menopause. It's also great for treating mild depression, low-energy levels and stress, and even a one-off treatment can really help." It's also worth signing up if you suffer from eczema, asthma, a sensitive stomach, or fertility problems, as reflexology's had some encouraging success.

Best spa for reflexology: One of the specialisms of the cool and contemporary Caracalla Spa at the five-star Le Royal Meridien Beach Resort and Spa in Dubai. Caracalla's Reflexology Massage, from £50, is hard to beat. The treatment diagnoses and targets problem areas, soothing the body and revitalising depleted energy stores. With five magical and meditative Hammam pools, saunas, steam rooms, Jacuzzis, and a range of massage, aromatherapy, and beauty treatment rooms over three Roman-themed floors, the spa is a temple of pampering. If you can tear yourself away from the spa, the hotel is set in landscaped gardens, right on the famed Jumeirah strip with its golden sandy beaches, golf, shopping and exquisite turquoise sea, so there's plenty to enjoy.

Alternative spa: Hidden deep in the Surrey countryside, Grayshott Spa has a reputation for holistic therapies, including reflexology. Donat Houe, the spa's reflexology expert, says: "This is one of the safest ways to boost the immune system as it encourages the innate healing powers of the body." This treatment is best experienced as part of a weekend package, such as the De-stress Programme, £475, which also includes aromatherapy and a sleep-consultation service designed by The London Sleep Clinic.

Contacts

Reiki, reflexology, shiatsu and acupressure are specialised disciplines and it's essential that your therapist is qualified and experienced, especially if you're pregnant or undergoing conventional medical treatment. Visit these websites to find the best practitioners:

Reflexology: British Reflexology Association, http://www.britreflex.co.uk

Association of Reflexologists, http://www.aor.org.uk

Reiki: UK Reiki Federation, http://www.reikifed.co.uk

Acupressure: Institute for Complementary and Natural Medicine, http://www.i-c-m.org.uk

Shiatsu: The Shiatsu Society, http://www.shiatsusociety.org

The Spa Secrets team tries out the latest anti-ageing moisturisers to hit the shops...

• Matis — Wrinkle Correcting Care

Application: A pump-action, hard, cylindrical bottle makes applying the cream quick and easy and means you waste less. How did your skin feel? The non-greasy cream absorbed into my skin immediately leaving it smooth. However, I avoided adding it to my nose and cheeks in favour of my forehead and around the eyes. Results: My wrinkles did not appear reduced within an hour of application as suggested they would be, but for combating further wrinkles, I'd be keen to continue using it. T:01322 290101 begin_of_the_skype_highlighting              01322 290101      end_of_the_skype_highlighting. www.matis-uk.com From £58. 8/10

• Pevonia Botanica Myoxy-Caviar — Timeless Repair Cream

Application: You don't need to apply much of this cream, as it's so light — good job considering the price! It also smells fresh and isn't greasy. How did your skin feel? Fresh, nourished and smooth. I have sensitive skin and this gentle cream didn't irritate it and helped to calm down redness. Results: Although I can't claim to have seen a huge reduction in wrinkles or lines on my face, I do like the way my skin feels using this cream and I will continue to use it until it's all gone! T: 01449 727000. www.pevonia.co.uk From £114.50. 8/10

• Comfort Zone — Action Sublime Cream

Application: I liked the texture and smell of the cream. It absorbed into my skin quickly and wasn't at all sticky. It wasn't necessary to apply a lot of it at once, as it spread quite far. The packaging is simple, yet attractive. How did your skin feel? My skin felt refreshed, but not tight. Results: I can't honestly say that my skin looks any different, despite it promising immediate results with a reduction in fine lines. Perhaps if I had used the Action Sublime Serum (part of the set) in conjunction with the cream it may have made a difference. T: 01827 280080. www.graftons.co.uk From £90. 8/10

• Rodial Glamotox

Application: Beautifully packaged in a pump-action silver tube. The lightly perfumed cream absorbs very easily in to the skin, leaving no greasy residue. How did your skin feel? Immediately my skin felt tighter – although on the downside, this was accompanied by a slight reddening, which did actually disappear soon afterwards. Results: It doesn’t quite live up to its promise of offering a non-invasive alternative to surgery, but it’s a refreshing treat for the skin and definitely makes my skin look brighter. T: 020 7351 1720. www.rodial.co.uk From £98. 7/10

• Elemis — Pro-Collagen Wrinkle Smooth

Application: Simply paint your expression lines, using this little innovative, portable paintbrush/pen several times a day, then wait for the magic ingredients to work. How did your skin feel? Overall, my skin felt firmer, smooth and radiant. Results: For best results, I was advised to use it in conjunction with Elemis Pro-Collagen Wrinkle Smooth cream, which is so light, my skin drank it up. The first time I applied it, I used too much, so I began applying less and saw a difference to the lines around my mouth after about three weeks. Sadly, the wrinkles in my forehead are still prominent. T: 01278 727830. www.elemis.com From £85. 8/10