Many of the women that I see for weight reduction hypnotherapy not only have a negative relationship with food, they also have a negative relationship with their body. It’s as though their body is the enemy engaged in a war over just inches of territory. (The body being a just few inches larger than the mind would like.)
This war has disproportionately dreadful consequences because unless we love our bodies we are unlikely to cherish them, nurture and respect them. And as if by some cruel twist of fate it also means we find it harder to reach and maintain our perfect size and shape.
After years of hatred and fighting our bodies, how do we start to love them? The first thing I recommend is to start by concentrating on the bits that are easy to love.
So you might love your heart...