When it comes to shopping for beauty products, we get just as excited about glamorous trends as the next person. But whilst we like drooling over expensive creams and beautiful bath products, we also have a practical side (we can probably thank our mums for that). In the run up to payday, we’re celebrating all the brilliant budget beauty buys which can help you get the groomed look for less. Stock up on these and you’ll be able to save some all important pennies for a rainy day...

Vaseline

Where would we all be if Vaseline had never been invented? Cheap and cheerful, the little blue and white tin is ideal for warding off all sorts of beauty emergencies. Use to nourish lips, keep brows in place and hydrate dry skin. We honestly don’t know what we’d do without it.

Tweezers

Never underestimate the power of tweezers. A humble makeup bag fixture, they hold the power to make or break a look – and can also tide you over until your post-payday threading session. Find a cheap pair (they are available for as little as £1) and use to tidy up your brows, framing your face and instantly giving a well-groomed appearance.

Clear nail polish

In an ideal world, we’d all love to own a rainbow of different nail colours – but unfortunately, it’s just not practical. Not only do nail polishes have a limited product life, meaning that we rarely get through them all, but buy too many and you may also find you have trouble storing them. Our suggestion? Buy a couple of key colours and use clear nail varnish the rest of the time to give your nails a simple yet polished look. Keep the clear varnish in your handbag and it may even come in handy for rescuing laddered tights, too!

Budget brands

Gone are the days when buying makeup was a treat reserved for the week post-payday. With budget beauty brands such as MUA and Boots Natural Collection demonstrating that saving pennies needn’t mean compromising on quality, stocking up on cosmetics doesn't have to break the bank. We love MUA’s £1 nail polishes, eye shadows and lipsticks, and the Natural Collection’s blushers and green concealer. All the more money left over for us to put towards a spa day...

Dry shampoo

Wahanda’s Site Editor Judy swears by dry shampoo, so there’s no way we could miss it off our list of brilliant beauty basics. Forget splashing out all your hard-earned cash on expensive shampoos and conditioners – dry shampoo will have you ready to head out the door in a flash. And don’t forget that it can help to volumise, too – add a bit to your roots and you won’t need to stock up on hairspray again. Hooray!

Love a good bargain? Don’t forget that we update our offers daily – why not bookmark our Spotlight Offers page so that you can check back for super savings near you.

Here at Wahanda, we’re feeling full of beans – but we appreciate that not everyone is. After all, when Friday evening is but a distant memory, and you’re in front of your computer instead of in the park, it can be hard to find the motivation that you need to get you through the week.

Luckily, there are a few sure fire ways to get yourself into gear and ready to face the week ahead. From finally finding a form of exercise to suit you, to getting a new hairdo or finding an affordable way to relax, we’ve got lots of ideas to help you get into the swing of things. Have a look at these:

Good news

Find it a chore trying to fit exercise into your daily routine? We may just have found the solution... Proponents of the popular High Intensity Training method (HIT) firmly believe that it’s quality, and not quantity, that counts. HIT sessions focus on brief bursts of intense exercise (sometimes as short as 4 minutes), and are designed to increase stamina, improve strength and release fatty acids. They are also said to burn fat twice the amount of fat as a regular gym session – great news if the thought of doing an hour on the treadmill fills you with dread.

Top treats for the week ahead

Three day fitness boot camp at Hillmotts, £149 - Forget using the weather as an excuse – you’ve got no reason not to fulfil all those New Year’s resolutions that you’ve been trying to ignore. So why not sign up for this all inclusive boot camp and enjoy getting fit in the sunshine? Squeezing into that bikini might not prove so difficult, after all...

Hair consultation, cut and blow dry at Burlingtons, £18 – Now that we can’t hide our hair under woolly hats anymore, we’re looking for some help with freshening up our ‘dos. This great offer for 60% off a haircut and blow dry with welcome drinks, consultation and head massage is just the thing we need to beautify our barnets this season. It’s also redeemable at 7 Burlingtons venues nationwide – so there’s no reason to miss out.

Floatation therapy sessions, from £17 – Feeling a little flustered? Need some time to unwind? Head over to City Relaxation Centre, Canary Wharf, and let your cares float away. With a choice of one floatation session for £17, or three for £49, you’ll be able to get yourself feeling nice and relaxed in no time.

If you try one new thing this week, make it...

Aqua aerobics. Start the week with a splash and dive straight in with an exciting new hobby. A great way of cooling down in the warmer weather, aqua aerobics are a low impact way to stay fit and keep in shape this spring. The group environment means that you’ll be able to make new friends, and the water resistance means that you won’t do yourself any damage whilst working out. So come on then, grab your cossie – it’s time for a bit of a pool party...

Need some more motivation to get you going this week? If the sunshine isn’t quite enough to get rid of that Monday feeling, try heading over to Facebook for an inspirational quote from Oprah Winfrey.

Although it means that the nights will be shorter and the days will be longer (hooray!), it still doesn’t quite seem fair that we’re all going to lose an hour’s sleep on Sunday. After all, every little helps – and after a long week at work, we reckon an hour’s not too much to ask…

Don’t do well without some shut-eye? If you’re worried about making it through the clock change unscathed, it could be worth your while to do a bit of preparation. Trust us - follow these tips and you’ll be feeling nice and smug whilst everyone else is bleary-eyed.

Stick to a routine

Keeping a regular sleep schedule is essential, so going to bed at the same time each day will help you feel more refreshed. Disrupting your routine can lead to sleep problems, as your body clock has to readjust itself each time.

Don’t watch TV before bed

Many people use the television to fall asleep or to relax at the end of the day, but television can cause a surge in adrenaline and make it harder for the brain to switch off. Fast-moving images and continuous flickering light generated from the screen can over-stimulate the mind, so avoid watching television too close to bedtime.

Use an acupressure mat to relax the body

Taking time out to relax is essential for health and wellbeing, but stress and anxiety can make it hard to unwind after a long day’s work. The practice of acupressure can significantly help to restore sleeping patterns by increasing circulation and reducing muscle tension. Try using a Yantra Mat (www.theyantramat.co.uk), a portable foam acupressure mat, covered in spiked ‘flowers’ for 20 minutes before you go to bed. The spikes help to stimulate the ‘acupoints’ on the body and promote the release of the body’s natural ‘painkilling’ hormones - endorphins and oxytocin.

Avoid alcohol and caffeine

Whilst you might think a glass of wine helps you relax and get off to sleep, alcohol robs you of the deep sleep experienced in the REM stage of the sleep cycle and keeps you in the lighter early stages of sleep. This is why you wake up feeling so unrefreshed after a night on the town. Avoiding drinks that contain caffeine, such as coffee and Coca-Cola, is also essential, as they act as stimulants. Some foods like chocolate and even pain killers also contain caffeine, so don’t get caught out.

Control the environment in your bedroom

When it’s time to sleep, make sure that your bedroom is dark. Heavy curtains or shades can help block light from windows, or you can try an eye mask to cover your eyes. It’s also important to maintain the temperature of the room, as most people sleep best in a slightly cool environment. Being too hot or too cold can interfere with the quality of your sleep.

Drink a herbal tea before bed

Drinking a warm cup of herbal tea, such as camomile, can help prepare your body for a restful night’s sleep. Most herbal teas are also caffeine free and can help you achieve a state of tranquillity for a better night’s rest.

Take a deep breath

Relaxation is beneficial for everyone, but especially for those struggling with sleep. Practising breathing techniques before bed is a great way to wind down, calm the mind, and prepare for rest. Try closing your eyes and taking deep and slow breaths.

Exercise

Try to exercise for 20 to 30 minutes each day, as this can help you get to sleep - however, avoid any strenuous exercise before bedtime, as this actually interferes with sleep (exercising too late in the day stimulates the body, raising its temperature). For maximum sleep benefits, try to exercise about five to six hours before bed.

Stop smoking

Smokers tend to sleep very lightly and often wake up early in the morning, due to nicotine withdrawal. As Nicotine is a stimulant, try to avoid smoking near your bedtime.

Treat yourself

What better way to unwind than to indulge yourself a little. Having a specific relaxing routine as part of your bedtime ritual can make it easier to fall asleep. Do whatever suits you best, whether that’s a warm bath, reading or listening to a meditation CD. If you train your mind to associate certain restful activities with sleep, you will nod off much more easily.

Don’t eat too late

Your daytime eating and exercise habits play a role in how well you sleep. Try to make dinnertime earlier in the evening, and avoid heavy, rich foods for three hours before going to bed. Food with high fat and sugar content may be also be difficult for your stomach to digest and can keep you awake.

Looking for more advice on how to get enough sleep? If pain’s getting between you and a bit of kip, make sure to read our post on how to sleep comfortably. For other sleep-related difficulties, try finding a therapist near you who specializes in sleep treatments.

We don’t know about you, but now that we’ve had a taste of the warmer weather, we’re desperate for more. Lunch in the park, walks in the sun, the chance to exercise outdoors – what’s not to love? Looks like it’s time to pack a picnic hamper and dig out those trusty flip-flops...

Of course, we don’t want summer to arrive too quickly. There are still a few beauty issues that we need to sort first, from shedding those last few pounds to finding a foundation that perks up our tired winter skin. Luckily for us, the Wahanda community is on hand to provide plenty of advice – meaning that days spent lazing (or posing) in the park needn’t be that far off, after all.

Here’s a quick look at some of the questions that the sunny weather has prompted people to ask this week:

Which body wrap is best for losing inches off your waist?

If the thought of donning a bikini for your beach holiday this summer is enough to make you break out in a sweat, then it’s time to start planning what you’re going to do about it. One option is to join a boot camp and start burning off those calories – but if you don’t have the time, there are plenty of other alternatives.

Body wraps are a good way to encourage drainage and stimulate fat loss, helping you to get ready for that swimsuit in time for your holiday. Want to know more? Why not read our therapists’ tips to discover more about different types of wrap and how to make the most of them.

Which type of foundation makes you look younger – loose mineral powder or liquid foundation?

After something to perk up your complexion and counter the ageing effects of the winter weather? It’s a good idea to invest in a new foundation – but sadly, it’s not always that easy to know which one to choose. If you’re deliberating between powder and liquid foundations, or not sure whether or not to opt for minerals, take a moment to read the ideas from our experts – they’ll help you to work out what’s best for you.

How do I get fit for summer?

With spring comes a change in our exercise routines. Not only are we able to do more outdoors (hooray!) but we also have more motivation to grab those trainers and get active. The problem is, there are so many fitness options out there that it’s difficult to choose what to do and when – which is why our community is on hand to suggest some great activities that’ll fit in with your lifestyle.

Got a burning question you’d like to ask about health, fitness or beauty? Head on over to our community page and hit us with your waxing woes, tan troubles or nail nightmares – we’ll be happy to help out.

Every now and again, we come across an innovative product that we think really has the potential to make a difference to our daily beauty routine. And naturally, when we do, we want to share it with our community.

Of course, like buses, things have a habit of coming in threes. Recently, we’ve come across a hat-trick of great inventions, all of which help to make life just that little bit easier. Give them a go and we reckon you’ll find yourself wondering how you ever managed without them...

The Stylfile collection

Like many great inventions, the Stylfile range (www.stylfile.com) was born out of frustration with existing products. Tom Pellereau, winner of The Apprentice 2011, hit upon the idea of a curved file and buffer one day whilst watching his sister file her nails – and he hasn’t looked back since.

Ideal for those who find filing a faff, the ‘S’ shape of Pellereau’s file is designed to follow the natural shape of the nail. This makes it easier to file both hands – great news if the left one usually defeats you.

At Wahanda HQ, our favourite item from the range is the 4-way buffer, which is also curved to fit the nail bed. Add it to your arsenal along with the pocket-sized Emergency File keyring (pictured) and you’ll never face a nail nightmare again...

The Lustre Pure Light acne treatment device

Anyone who suffers from acne will know that it can have a real impact on confidence and self-esteem. Determined to come up with something to help with this difficult condition, the scientists behind Lustre Pure Light (www.lustrepurelight.com) have produced an easy to use at-home treatment which fits neatly into your daily schedule – and which can deliver results in as little as 12 weeks.

The clever Lustre Pure Light device works by emitting visible blue light - which doesn’t damage skin, but is able to kill off the bacteria that cause acne. To use the device, all you need to do is apply the pads to your problem areas and then go about your daily business – an hour’s use a day is enough to result in improvement. We don’t know about you, but it sounds like a pretty impressive invention to us...

MaxDona Instant Eye Shadow transfers

There was great delight in the Wahanda office when a set of these appeared – and any scepticism about whether or not they would work was quickly swept aside. We tried out the purple transfers on account executive Reshma, and not only did she look lovely – but the process was wonderfully simple, too.

So how does it work? The MaxDona transfers (available from www.buyitnowgifts.co.uk) come pre-loaded with shadow, which can be applied simply by pressing the patches to the eyelids. Applying primer first is recommended, to make the colour really pop – then it’s just a question of pressing on the transfer and peeling off.

Perfect for those who have busy schedules and those who haven’t yet quite mastered the technique of creating a flawless eye shadow look, the MaxDona transfers take the hassle out of the morning makeup routine. A big thumbs up from the Wahanda girls!

Love to be the first to get your hands on the latest innovations? Make sure to watch our National Spotlight Offers page for some great product offers. Of course, if you prefer to stick to the traditional when it comes to beauty and wellbeing, you can always browse our offers on massages, manicures and facials instead.

Now that spring is here, the gloves are off – quite literally. It’s no wonder, then, that we’ve been obsessing over our nails this week. From Leighton Denny’s top tips on how to work the latest trends, to our feature on DIY nail art and of course our manicure and pedicure Pinterest board, we’ve got plenty of inspiration to help you spruce up your fingers and toes. And what better way to round off a great week than with a look at some fantastic nail blogs?

Dedicated to trying out trends, creating new designs and talking readers through different looks, nail bloggers are the key to transforming your talons. Want an inexpensive but fashionable way to revamp your look this spring? Follow a few nail blogs to get an idea of your favourite styles, and you’ll be all set to wow this season. Here are a few of the Wahanda team’s favourites:

Brit Nails

For plenty of swatches, interspersed with tutorials and handy tips, look no further than Brit Nails (www.britnails.co.uk). Run by the lovely Allie (whose lovely deep nail beds we’re very jealous of!) the blog is updated regularly and definitely worth bookmarking if you’re a fan of pretty polishes. We’re currently drooling over the China Glaze matte gunmetal shade in Allie’s most recent post.

Talonted

There’s no denying it – Lex over at Talonted (www.talonted.tumblr.com) well deserves her blog’s name. As well as swatching a variety of on-trend shades, Lex is a master of original and eye-catching nail art. We can’t get enough of her dreamy galaxy-inspired nails and fun pop art – but it’s her pastel gradients and bright leopard prints that have really stolen our hearts this spring.

The PolishAholic

The tagline of The PolishAholic blog (www.polishaholic.com ) is ‘rehab won’t help this addiction’ – and we think it sums up Jen’s approach perfectly. Her blog is packed full with different colours, finishes and styles, all beautifully photographed. Our particular favourites are Jen’s posts on hologram effect polish and spring pastels, but don’t worry if neither of these are your cup of tea – there are so many looks to choose from that there really is something to suit everyone.

Nailside

A fabulous mix of tutorials and swatches, Nailside (www.nailside.blogspot.com) is a treasure trove of fun yet wearable looks. Blogger Jane’s step by step tutorials are clearly laid out, helping even nail novices to get the hang of it. Make sure you check out the Miffy manicure tutorial in particular – we think it might just be the cutest design we’ve ever seen. And we’ve seen a lot of nails in our time...

Colorful Nails

Last but not least, we couldn’t write a post on nail bloggers without directing you to Colorful Nails (www.colorful-nails.tumblr.com). Run by Wahanda’s very own site designer Marisa, the blog provides the lowdown on popular brands, all presented with a unique twist. We love the way that Marisa takes inspiration from her everyday life - her Downton Abbey inspired mani (pictured) and the look she designed to match her iPhone case are two of our favourites.

Can’t get enough of nifty nail art and pretty polishes? These are just a few fabulous blogs to get you started – head to Twitter for a longer list of nail bloggers and YouTubers who are definitely worth a follow.

Image courtesy of Marisa at www.colorful-nails.tumblr.com.

All aboard the time machine...This month, beauty lovers are set to take a trip back to the '60s, thanks to Estée Lauder’s new Mad Men inspired makeup range. Consisting of a vibrant cherry-coloured lipstick and fabulously grown up crème rouge compact, the collection is a must-have for Mad Men fans and vintage fashionistas alike. Move over January Jones and Christina Hendricks – you’ve got some serious competition...

Not only have the beauty experts over at Estée Lauder come up with a look that perfectly expresses the glamour of the 1960s, but they’ve also added a touch of welcome authenticity. The products have been made in accordance with the company’s old manufacturing practices, and packaged with ‘handbag elegance’ in mind - so that each piece is eye-candy in its own right. We’ve got to admit, that compact looks a bit too good to use...

Accompanying the launch of the range is a stunning ad campaign, featuring Constance Jablonski with cherry lips, bold brows and soft waves. It’s a fabulously feminine look that we think will be perfect teamed with spring’s floral dresses – and we can’t wait to give it a go.

The catch? Sorry, time travellers - the collection is launching Stateside first, which means that us British beauty lovers will have to wait a while before we can get our mitts on it. Still, we can always pass the time by catching up on our favourite Mad Men episodes and painting our nails in a seductive shade of red.

Can’t wait to try out the vintage look for yourself? Browse our makeup treatments page for talented makeup artists near you.

No, we don’t expect you to don your birthday suit – in fact, we’d really rather you didn’t. We’re actually referring to National No Makeup Day, which takes place tomorrow (22nd March) and aims to encourage women to give their skin a break from cosmetics. Time to reach for that cleanser...

As a nation, we’re divided when it comes to our approach to beauty. Whilst some of us won’t even go to Tesco without a good lashing of mascara, others are regularly to be seen rocking the natural look in public. However, according to a recent survey by the Vitality Show (www.vitalitylive.co.uk/vitality-show), the bare-faced among us remain in the minority – with 70% of women declaring that they wouldn’t feel comfortable in the workplace without a full face of makeup.

Intrigued by the statistics, we did a brief poll of the girls at Wahanda HQ to find out what they thought. We discovered that whilst a third were horrified by the thought of coming into the office without their makeup, two thirds actually felt pretty relaxed about it. Although, we have to admit that a few (we’re looking at you, Laura) didn’t seem quite so calm when we suggested that they actually put it into practice...

But why exactly is taking some time off from makeup so important? Going makeup free gives your skin a chance to breathe, and prevents blemishes that can be caused by a build up of chemicals and artificial ingredients. That’s got to be worth a day without foundation or concealer, surely?

For those who aren’t quite convinced, we’ve come up with a few handy hints to stop National No Makeup Day seeming so daunting. Follow our advice and you’ll find a natural glow you never even knew you had...

Watch what you eat (and drink)

One of the best ways to keep your skin healthy is by making sure you get plenty of nutrients. Berries, sunflower seeds, citrus fruits and salmon are all great for giving your skin a boost - just make sure you wash them down with plenty of water for real radiance.

Moisturise, moisturise, moisturise

Have we emphasised that one enough? Often, lacklustre skin is the result of dryness – a problem which is particularly exacerbated by weather conditions, pollution and stress. Try a few different moisturisers to find one which suits you, and treat yourself to a facial every now and again for deep hydration that’ll have a long-lasting effect.

Don’t forget your sunscreen

We’re all primed to slap on sunscreen in a heatwave, but many people don’t realise that the sun can have a damaging effect all year round. Apply a light sunscreen or choose a moisturiser with added SPF to keep your skin safe and prevent the formation of fine lines.

Horrified by the thought of leaving the house without your lippy? or maybe you can’t understand what all the fuss is about... We’d love to hear from you - find us on Twitter (@Wahanda) or leave a comment on Facebook to let us know what you think.

Did you know that March is National Bed Month? If you ask us, it’s the perfect excuse for a lie-in...

Of course, for some people, the thought of having a lie-in isn’t nearly as appealing as it ought to be. While many of us relish the opportunity to hit the Snooze button on our alarms, those who suffer from back or neck pain as the result of an uncomfortable mattress or bad sleeping position are much less likely to indulge. Luckily, Tim Hutchful of the British Chiropractic Association (BCA) is on hand to offer some simple yet effective advice on how to make the most of a good night’s sleep.

Tim says: ‘If you suspect that your mattress or sleeping style is causing you back pain or discomfort, it is important to take immediate action. A common mistake that people make is thinking the firmer the bed the better - this is not always true.’

So what action can we take? Follow the BCA’s advice below and you dream of a proper lie-in could just become reality. Now all you need is someone to make you breakfast in bed...

Less stress

Say no to stress. Try to adopt a sleeping position which creates less physical stress on the back - lying on your back or side is likely to be best.

Get moving

Avoid being in any one position for too long. The longer you stay in one position the more this will 'load joints'.

Drink plenty

Keep well hydrated (dehydration can cause muscle ache).

Softly does it

If you have a bed that is too hard, try a mattress topper or overlay – this will help to soften it, making it more comfy.

Toughen up

If your bed is too soft, try a sheet of plywood under the mattress; the mattress will still be soft, but it may feel more supported. If your mattress is two-sided, turn it regularly - this will increase the life of the mattress and ensure you get the best support from it.

Not so fast...

Don’t leap out of bed first thing in the morning - take a minute to wake up and try some gentle stretches.

Give your back a chance

Once up, avoid bending or doing anything sudden or strenuous until your back ‘wakes up’.

Time for takeaway

If away from your own bed, take your own pillow with you. Your neck is used to your pillow, and won’t have to adjust as much.

Some great advice – we’ll definitely be taking it on board in order to prepare for a well-deserved rest this weekend. Now, about that breakfast...

Fed up with your back and neck pain getting in the way of everyday life? For more advice, visit the BCA's website (www.chiropractic-uk.co.uk/) or browse our chiropractic page to find an expert in your local area.

We’ve come a long way since the early 20th century, when red nails were de rigeur and plain polish was the only way to express glamour. Today, celebrities and manicurists are regularly to be seen pushing the boat out with intricate nail designs, ranging from pretty patterns to playful expressions of pop culture. Forget the vibrant reds and corals sported by stars such as Marilyn Monroe – these days, you’re much more likely to spot tuxedo nails à la Zoey Deschanel or an evil eye mani à la Alexa Chung on the red carpet. But just how DIY-friendly are these designs?

The answer is, very – providing you’ve got the patience to do your homework first. Unlike a simple coat of red, a detailed pattern can take several attempts to perfect – but the skill involved and the enjoyment derived will be more than worth it. Just make sure you’ve taken on board our advice on the three Ts (tools, tips and trends) and you’ll be creating your own marvellous manicures in no time...

Tools

No budding nail artist should be without the tools of the trade. Stock up on this lot and you’ll be ready to create a new look whenever the inspiration strikes you.

• Files and buffers – Before you can get painting, you need to prepare the canvas. Use a file to get your nail into shape and a buffer to smooth and add shine.

• Polish – In order to create a wide range of looks, you’ll first have to stock up on lots of different colours of polish. It’s a great excuse to go shopping, but try not to get too carried away – think about which colours you’re most likely to use as well as which shades are currently on trend.

• Brushes – There are lots of different brushes available from nail art stores to help make intricate work a doddle. You can also get special tools designed to help create dots and stripes, so that you can incorporate all sorts of patterns into your manicures.

• Nail art pen – Nail art pens are ideal for adding detail to designs. Easier to manipulate than a brush, pens are a good place to start if you’re not very experienced.

• Stickers, rhinestones and decals – There are thousands of different decorative items available to experiment with, from glitter and beads to gems, decals and glamorous foils. Your imagination really is the limit...

Tips

Psst – we’ve got a few handy hints to help you get started:

• If you’re new to nail art, start with the simple. There’s no need to jump in at the deep end - spots and stripes can be just as effective as the most intricate of looks.

• Always use a good base coat and topcoat to help prep the nail and seal your designs, making them last longer.

• Don’t have a nail art pen handy? Try drawing on designs with a thin-tipped liquid eyeliner and finishing with a slick of top coat.

Trends

Need some ideas and inspiration? Have a browse of the following:

• YouTube and blogs – There’s a huge community of nail art bloggers and YouTubers out there, if you know where to look! Stay tuned for an article on some of our favourites later in the week.

• Pinterest – There are lots of great nail ideas over on Pinterest, so if you’ve not yet signed up then pop it on your to do list! Don’t forget to follow the Wahanda nails board for plenty of gorgeous designs.

• Expert advice – when it comes to outlining Fashion Week trends, no one can do it better than the man whose team put together many of the looks. We asked manicurist to the stars Leighton Denny to tell us his favourite spring nail trends – and he didn’t disappoint...

Still feeling bit daunted by nail art? If you think it’s best left to the professionals, then make sure you have a look at our manicure and pedicure offers – you’ll have fabulous fingers and trendy toes before you know it.

You may have noticed that this week we’ve gone a bit nutty for nails. Not only have we been busy collecting some inspirational nail art images over on Pinterest, but we’ve also been tweeting our best nail tips and even offering 50% off a home gel nails kit for those who are truly in to their beauty DIY.

Of course, not everybody is a budding nail artist. If you feel less than confident when it comes to managing your manicure or perfecting your pedicure, it could be time to turn to the professionals. And where better to head than the Hand and Foot Spa’s flagship Chelsea branch? Well, it certainly does what it says on the tin...

The spa

Located on Chelsea’s popular Fulham Road, The Hand and Foot Spa is more than just your average nail salon. This unique venue was originally created to provide both women and men with the opportunity to indulge in a superior manicure – and you’ll be glad to hear that that’s exactly what it does.

However, a trip to the Hand and Foot Spa won’t just keep your nails in good nick – it’ll also contribute to your general wellbeing. Thanks to the spa’s stylish, minimalist decor and the opportunity to indulge in treatments such as massages and reflexology, the overall experience is one of relaxation as well as grooming. Pampering and preening at the same time? Say no more, we’re hooked...

Treatments and facilities

As you might expect, the team at the dedicated spa take nail treatments very seriously. Rather than being limited to your standard file and polish, the menu offers fashionable fixes such as Minx, Shellac and snakeskin, in addition to a pampering almond manicure and exfoliating sea salt manicure to nourish and condition.

Of course, with summer approaching and sandals making an appearance, we can no longer just focus on our fingers and forget about our toes. Luckily, the Hand and Foot Spa offers a wide range of different foot treatments, from an express pedi and medi pedi to a luxurious hot or cold stone pedicure. You’ll be ready to rock those Choos in no time...

In need of some real TLC? Try combining your manicure with an Indian head massage or reflexology session to leave you feeling nice and serene.

Treat yourself

Whether you’ve got a great pair of shoes that you want to show off, are looking to start a regular mani/pedi routine or simply fancy a bit of pampering, we reckon a trip to the Hand and Foot Spa will sort you out in no time.

Don’t live in the area? Why not have a browse of all our great manicure and pedicure offers to help you find something suitable near you.

On a mission to fight the flab? According to a recent study by Klick Fitness, collectively, we Brits are aiming to lose 300,000 tonnes during 2012. If you’re finding that number quite hard to compute, let’s put it this way – that’s the same amount of weight as 30,000 London buses. We’re starting to wonder whether our weekly session at the gym is going to cut it...

Of course, broken down by individual, the amount of weight we’re trying to lose is a great deal less (phew). According to the research, the average UK woman wants to lose a stone this year, whilst the average man wants to lose 12lbs. Sounds doable, doesn’t it?

With medical journal The Lancet suggesting last year that half the UK population could be obese by 2030, the team at Klick Fitness are understandably keen to get people moving. Di Lever, manager at the Stoke branch, says: ‘The key [to losing weight] is breaking a sweat – get running, dancing or even jog up and down the stairs a few times – whatever it takes to get your pulse going. As you’d expect, the gym’s a great place to start, especially if it’s one like Klick Fitness with lots of different equipment and classes. Everyone’s different, so I tell my members to ask a personal trainer and work together to find the best approach for them.’

But do we really know what’s best for us? Klick Fitness asked those surveyed how they intended to lose weight, and here’s what they said:

• By making dietary improvements – 68% of those participating in the study intended to focus on food in their bid to shift the pounds. We can’t help but think it’s a pretty good place to start – why not find yourself a professional nutritionist to make the challenge a little less daunting.

• By staying away from public transport - It’s those buses again...49% of those asked said that they planned to walk or cycle instead of taking the train or bus. So go on, what are you waiting for? Get pedalling and turn your commute into a workout.

• By thinking positive thoughts – 23% of those surveyed thought that thinking positively was the way to slim down. We admire their optimism – but we think it may be a little more complicated than that. Try finding yourself a qualified hypnotherapist to help you work out how best to channel that positivity.

• By going to the gym – surprisingly, only a quarter of participants planned to head to the gym for a good old-fashioned workout. Fancy joining them? Visit our Klick Fitness page or browse for other gyms in your local area.

• By taking part in more sport - only 12% fancied getting stuck in to some sport – despite the fact that we think it’s one of the best ways to motivate yourself. Looking to try something new? We’ve got plenty of ideas listed on the website, from football and rugby to hockey and tennis. There’s a sport out there to suit everyone...

So what do you reckon – can Great Britain lose 300,000 tonnes in the course of the next 9 months? It’s a tricky one, but we think that with the help of our great fitness offers and nutritional advice it could just be doable. Might need a pretty huge pair of scales for the weigh-in, though...

After a weekend spent relaxing and pampering ourselves, we’re feeling ready to handle whatever this week throws at us. Of course, if it happens to throw manicures, spa breaks and cupcakes our way, then all the better...

Fancy looking and feeling fabulous? Have a quick peek at this week’s top treats for a bit of pampering, and don’t forget to eat your greens along the way, too. And of course, just in case you start feeling a bit too comfortable, you could always follow our fitness advice and take the plunge...

Good news

We all know that we’re meant to eat our 5-a-day to stay nice and healthy – but recent research has shown that getting plenty of fruit and veg can work wonders for our skin, too. Scientists at the University of St Andrews have found that the carotenoid-based colouration found in fruit and vegetables can contribute to a healthy looking complexion – in particular increasing the amount of red and yellow tones found. Time to head to the greengrocers, everyone – pale skin is so last season...

Top treats for the week ahead

3 night spa break for two in Austria, £365 – Picture an idyllic hotel set amidst the mountains of Austria’s beautiful Tyrol. Add to that €200 worth of spa treatments, unlimited use of facilities, dinner, wine and an exciting excursion, and what do you have? Well, at £365 for two people, we think you’ve got a pretty good holiday bargain. Passports at the ready...

50% off at home gel nail kit – At Wahanda, we’re currently obsessed with our nails – and we’re having lots of fun experimenting with this season’s new colours. Of course, the cost of a regular manicure can quickly mount up – so we’ve got our eye on this clever kit, ideal for helping us to get terrific talons at home.

Up to 60% off a choice of luxury treatment and cupcake, London – Say no more - we were hooked at ‘cupcake’. 108 New Bond Street salon, Mayfair, is giving Wahanda users the chance to indulge in a choice of treatment and a sweet treat for just £30 for one or £59 for two. We don’t know about you, but we think that it’s a pretty irresistible offer...

If you try one new thing this week, make it...

Outdoor swimming. It may still feel rather chilly out there, but that’s not enough to stop certain determined swimmers...Brave (or mad, depending on how you look at it) members of the Serpentine Swimming Club (www.serpentineswimmingclub.com) swim in the open air all year round, even on Christmas Day. We imagine that they probably think the current weather is positively balmy...

Of course, if you’d rather not have to defrost yourself after exercising, you could always head to your local indoor pool for a slightly warmer experience – we won’t judge you, promise!

Feeling ready to take on the world? For a little extra motivation, head on over to our Facebook page – we’ve put up an inspiring quote to set you on the right track.

People may have been queuing all night to get their hands on the latest iPad, but here at Wahanda HQ we’re much more excited about i-gloss. After all, when it comes to a showdown between makeup and gadgets, the makeup wins every time (just don’t let our tech team hear you say that).

No, i-gloss isn’t a strange new product from Apple – it’s an innovative light-up lip gloss from popular beauty brand New CID. Available in an array of different colours and featuring a built in mirror and lights, it’s designed for use on the go – making it ideal for commuters and party people alike.

In need of a new lip gloss and attracted to the light-up lid like a moth to a bulb, I decided to give i-gloss a go. My mission? To discover whether it was truly genius or just a clever gimmick...

The brand

New CID prides itself on selling professional quality beauty products in stylish packaging, catering for women who like their makeup bag to look as good as they do. With a range of face, cheek, eye and lip products, in addition to some stunning professional brushes, the brand has everything you need to create a myriad of different looks – just add a bit of imagination and you’ll be good to go.

The product

In keeping with this season’s pastel trend, I decided to try out i-gloss in Baby Doll – a fresh, pretty pink that’s perfect for spring. No need to worry if pink isn’t your thing, though - there are 11 different colours to choose from overall, so there’s no need to stay confined to sugary shades if darker tones suit you better.

With New CID’s trademark simple yet stylish packaging, the gloss made a pretty addition to my makeup bag. Even more exciting, however was being able to activate the inbuilt light by untwisting the lid – hours of fun waiting to happen, especially if you take it to the cinema.

As well as making your lips look pretty (and providing endless entertainment), i-gloss contains vitamin E to help keep the lips nourished, soft and perfectly plump. Fed up with chapped lips after the winter, I couldn’t wait to slick some on...

The result

Thanks to its gel formula, the gloss glided on easily, giving subtle colour and shine without being too overpowering. Thankfully, it wasn’t at all sticky or tacky to the touch as some lip glosses can be – good news for long-haired ladies who are fed up with getting their hair stuck to their lips.

I’ve got to admit, I’ve not yet found a huge amount of use for the light, although the mirror does come in handy. Nonetheless, the novelty lid does make me feel special every time I dig out the gloss – I like to think of it as the handbag equivalent of those bulbs you see around the mirrors in Hollywood dressing rooms.

Like the sound of i-gloss? To find out more about the wide range of products available from New CID, visit www.newcidcosmetics.com. We’re eyeing up the i-blossom blusher with its clever stamp...

Don’t feel confident doing your own makeup for special occasions? Panic not - there are plenty of makeup treatments available for those who are baffled by blusher and confused by concealer. Well go on, what are you waiting for? It could be time to unleash a whole new you...

Tired of your tresses and fed up with your follicles? Don’t tear your hair out. We’ve got a thriving community full of hairdressers and stylists who are ready and willing to help you get a beautiful barnet. There’ll be no more bad hair days on our watch...

This week, our experts have been out in force to ensure that lanky locks and disastrous dyes are no more. Here’s a look at just some of the questions they’ve answered:

What’s the best conditioner for bleached and damaged hair?

When it comes to experimenting with style, hair colouring opens up a whole new world of looks – but it can also be pretty damaging for your tresses. If you’ve been busy bleaching lately, it could be time to treat your hair to some much needed TLC. To get your barnet back on track, just have a read of our experts’ recommendations, which range from products you can try at home to salon treatments such as the Brazilian Blow Dry. So long, straw...

I have natural red hair and want to enhance the colour without doing anything permanent – any ideas?

Sometimes, it’s better to use colour subtly to enhance your natural features than to opt for a dramatic transformation. As we step into spring, a little lift is all that’s needed to leave our hair looking glossy and radiant – and happily, our experts know just how to get it.

How bad is stripping your hair?

If the thought of having to strip colour out of your hair has left you quaking, take a moment to have a read of our community’s advice. Removing colour needn’t be as scary as you thought – good news if you’re worried about the state of your strands.

I have reddish brown hair and my natural colour is blonde. How do I get back? How much would it cost?

If you’re looking for a colour change, it can be daunting considering your options. Luckily, changing your hue needn’t be as difficult as you imagined – just heed the advice of our canny community and you’ll have a new look in no time. Phew...

In the mood for a new ‘do? If it’s inspiration you’re after, look no further – as well as asking our experts a question, you can read all about the latest hair trends in our interview with RUSH stylist Sam Burnett, or visit our hair board on Pinterest.

Over the years, we’ve heard of some interesting uses for Botox – including helping to prevent cold sores and even stopping people from grinding their teeth in their sleep. Now, a new breakthrough by scientists has revealed that the famous wrinkle-buster could help to counter overactive bladder syndrome, too. We can’t help but wonder - is there anything these injections can’t do?

Beloved by A-list and Z-list celebs alike, Botox is most commonly used for cosmetic purposes. However, the protein isn’t just useful when it comes to the war against wrinkles – it can also be beneficial medically, as those researching overactive bladder syndrome found out.

It may not sound like a particularly pleasant experience, but having a tiny amount of Botox protein injected into the bladder wall can have a significant impact when it comes to dealing with incontinence. In fact, women who participated in a recent study found that the number of times they needed the bathroom was reduced by a quarter – with a third of the women experiencing the positive effects for at least 6 months.

Unfortunately, there is a bit of a downside to getting Botox for your bladder. It was discovered that those who had the treatment had an increased risk of developing a urinary tract infection – with instances rising to one in three, rather than the usual one in ten. Ok, so it might not be the perfect solution – but it certainly sounds like Botox could go a long way to helping women who suffer from an overactive bladder. Who’d’ve thought it?

Can’t quite compute the idea of Botox being used ‘down there’? Have a browse of our cosmetic injectables page - we’ve got lots of treatments that are strictly for the face.

Spice up your life...or at least your fitness routine. Next week (19th-25th March) is International Fitness Week – and former Spice Girl Mel B is determined to get us all up off the sofa and doing our bit to raise our heart rates.

The ‘Get Moving’ campaign, fronted by Mel and powered by Fitness First, will see Scary Spice on a mission to show us that exercise actually isn’t all that scary after all. To get us started and ease us in, she’s come up with some great tips and examples – and we’ve added our own ideas, too. Give them a go and you’ll find that the thought of donning your trainers needn’t have you trembling, after all...

Know your problem areas

Mel says: My problem areas are my bum, thighs and legs - I do weights and run to keep them in shape.

Wahanda says: If you have difficulty identifying which exercises to do in order to tone certain parts of your body, then why not hire a personal trainer? They’ll help you devise a fitness plan that’s tailored to you – and what’s more, they’ll help you to stick to it, too!

Put on some tunes

Mel says: Music is important when you’re working out - no matter what it is. Britney, rock, Rihanna - just have it on loud!

Wahanda says: If music is an important motivator for you, try a class like Bodystep or Zumba – the beats will soon have you busting some moves, no matter how tired you’re feeling after work.

Make time to exercise regularly

Mel says: I try to work out at least three times a week - that works for me and I try to be consistent with it.

Wahanda says: If going to the gym three times a week is your worst nightmare, try varying your fitness sessions to prevent boredom. Intersperse swimming with yoga and a long walk at the weekend, or try to alternate fun exercise classes with going to the gym and cycling to work.

Embrace your own body shape

Mel says: There are so many celebrities that I think have good bodies, Kim Kardashian, Cameron Diaz both have great bodies - but as long as you are confident, it doesn’t matter what shape you are.

Wahanda says: Hear, hear! Instead of longing to look like your favourite stars, make the most of your own assets – get a spray tan to show off those gorgeous pins or indulge in a body wrap to get that skin glowing.

Drink lots of water

Mel says: Don’t worry about cellulite, everybody has it - I drink lots of water to try to combat it.

Wahanda says: At Wahanda HQ, we try to drink the recommended 2 litres of water per day – but we know it isn’t always easy. If you find yourself craving a hot drink, opt for a herbal infusion instead of normal tea or coffee – it’ll help to keep you hydrated, and you’ll get lots of benefits from the herbs, too.

Inspired by Mel to join in with International Fitness Week next week? 140 Fitness First clubs in the UK will be opening their doors to offer everybody the opportunity to train for free. Find out more at www.internationalfitnessweek.com, or browse our Fitness First page to find your nearest club.

Forget all the latest lotions and potions – there’s one lifestyle change that could make more difference to your skin than any miracle cream. Tomorrow (14th March) is No Smoking Day, and will see experts across the country encouraging smokers to ditch their habit in order to become much healthier - from the inside out.

Often, health campaigners place a great deal of emphasis on the damage that smoking can do to the lungs – and with good reason. But did you know that lighting up can also have a negative effect on your complexion?

Film stars of a bygone era may have appeared the epitome of cool as they smoked on screen – but it’s likely that, without the makeup, they wouldn’t have been much of a catch at all. According to recent studies, cigarette smoke has a number of different effects on the skin, none of which are particularly pretty. Research suggests that:

• Tobacco smoke released into the environment dries out the skin and restricts blood vessels, depleting the skin’s oxygen levels.

• Smoking reduces the body’s store of vitamin A, therefore reducing the body's protection against skin damaging agents.

• The puckering of the mouth when drawing on a cigarette causes wrinkles.

• Smoking may cause premature ageing of the skin by increasing production of an enzyme that breaks down the skin.

We don’t know about you – but we think it all sounds much more Dot Cotton than Marilyn Monroe...

Luckily, help is at hand for those who want to show their skin some much needed TLC. Nicorette’s QuickMist Mouthspray has been designed to help relieve cravings, freshen the breath, and overall double your chances of quitting. And just think – if you do manage to give up, you’ll be able to buy so many gorgeous beauty products with the money you save...

Need all the help you can get to combat the cravings? Why not try a hypnotherapy course or addictions counselling session to give you a bit of a boost. Who knows, you may find that breath of fresh air sooner than you think...

Prepare for takeoff. At one time or another, most of us have spent hours waiting in the airport, re-reading the newspaper and keeping a hopeful eye on the clock. Happily, however, it no longer has to be that way. Just visit the recently refurbished Imagine Spa at Heathrow Terminal 5 and your holiday will begin before you’ve even left the tarmac...

The spa

Located inside the Hilton London Heathrow Airport Terminal 5 Hotel, Imagine Spa is well-placed for pampering business travellers and holidaymakers alike. A 5 star day spa with a wide range of luxury facilities, it’s the ideal venue for some pre-flight preening or a post-journey pick-me-up.

Offering both beauty treatments and wellbeing packages, Imagine caters for a variety of different needs. Whether you’re in need of a bit of grooming to help you touch down in style, or are an anxious flyer looking to calm your nerves with a soothing massage, the team at the spa will help to get you ready and raring to go. Now, where did you put that passport?

Treatments and facilities

Step inside Imagine Spa and you’ll instantly forget that you’re in the vicinity of one of the world’s busiest airports. From the exclusive thermal suite, which features a salt grotto, aroma steam room, ice fountain and hydrotherapy pool, to the mud chamber where you can enjoy a herbal steam bath, you’ll be surrounded by serenity. To be honest, we won’t really blame you if you don’t want to leave...

Ready for some much needed TLC? Visitors to the spa can choose from an extensive menu of treatments designed to freshen them up at the beginning or end of their journey. A spell on the dry floatation bed will work wonders for tired or stressed travellers, whilst the serail mudbath offers a tempting treat for two. If it’s beauty solutions you’re after, why not allow the experienced therapists to work their magic with a luxury manicure, St Tropez tan or makeup lesson? By the time they’ve finished, you’ll be ready for the fashion runway – although the airport runway will probably have to do.

Treat yourself

If a trip to Imagine Spa sounds more appealing than eating yet another tin of travel sweets and trying to fill out the Sudoku, then pop on over to the spa’s dedicated page on Wahanda. Here you’ll be able to view a list of available services, in addition to some great value offers and packages. We’re eyeing up the spa’s Mother’s Day Treat for Two, which includes a choice of treatment, herbal infusion and use of facilities for just £70.00. Swimsuits at the ready...

Back at the beginning of February, Wahanda’s lovely Head of Copywriting, Mel, wrote about an exciting new collaboration between high street heroes LUSH and tea favourites Clipper. The two had teamed up to offer tea drinkers a chance to pamper themselves at a free facemask workshop – an opportunity that I just couldn’t bring myself to miss out on.

As a fan of green tea and a LUSH obsessive, I found the offer to attend the workshop a bit of a no-brainer. I went along with good friend Emily for an hour or so of playing with products, sipping on tea and of course chatting with the lovely LUSH girls about all things beauty-related.

The offer

If, like me, you’re not gifted when it comes to organisation, you’ll be glad to know that booking in for the experience was easypeasy. All we had to do was purchase two promotional boxes of Clipper green tea, book via www.lush.co.uk/clipper-tea (using our unique codes), and we were ready to go.

Redemption of the codes entitled us to a free workshop, which would instruct us on how to make LUSH’s popular Catastrophe facemask, in addition to a cup of Clipper green tea and a free pot of facemask to take home. We couldn’t think of a better way to spend a girly morning out – and so we headed to LUSH’s South Molton Street branch on Saturday to get stuck right in.

The workshop

The workshop took place in the shop itself, and was led by lovely LUSH assistants Pippa and Jade. There were three of us in attendance, so the atmosphere was an informal, friendly one – we sat down to watch Jade talk us through making the mask whilst Pippa kindly poured us a cup of green tea.

LUSH facemasks are made entirely from fresh ingredients, and the concoction we created looked so good that it was hard to resist giving it a taste (but don’t worry, we somehow did resist). First, Jade crushed some fresh blueberries, to which she added essential oils, talc, calamine powder, Irish Moss gel and glycerine. As we all gave it our best shot at stirring, the mixture began to resemble the pots of Catastrophe that are sold on ice in the store – and we started to feel pretty proud of ourselves.

As part of the workshop, we also received a full facial using LUSH products - a pleasant surprise. Pippa and Jade discussed our skin types with us and what we were hoping to achieve, before applying cleanser and then putting on the blue Catastrophe face mask. We had a good laugh at ourselves (and the builders outside the shop window did, too) and then it was time to remove the mask - before being treated to toner, serum and moisturiser.

The result

Not only was the workshop a great way to have some fun on a sunny Saturday morning, but we also relished the opportunity to learn more about LUSH products. Being given the chance to take part in making the facemask helped to emphasize the fact that these fresh products really are completely free from synthetic nasties – always reassuring when you’re going to smear something on your face.

We really enjoyed the opportunity to learn more about LUSH’s skincare range – particularly the refreshing Eau Roma toner and luxurious Gorgeous moisturiser. Needless to say, we left the shop with squeaky clean, pampered skin - and we’ll definitely be trying to recreate the look at home with our own handmade Catastrophe masks.

Fancy trying a little of the LUSH magic for yourself? If you can’t make it to one of the Clipper workshops, why not consider a trip to London’s LUSH spa – it's the perfect place to experience some TLC with a twist.

We don’t know about you, but we’re feeling pretty cheerful at Wahanda HQ. Spring is in the air, we’ve got lots of exciting projects on the go and lovely techie Marisa has brought us Twinkies from America. Can Mondays get much better than this?

Of course, we know not everyone is as lucky as we are when it comes to having sweet treats to kickstart the week – so in case you need a little something to cheer you up, we’ve picked out our favourite ideas and offers. Why not get stuck in, try something new and of course make sure to spread a little sunshine...

Good news

Calling all fitness fanatics... Inspirational project The Good Gym has been set up to help motivate runners and benefit the community at the same time – and it seems to be going strong.

Need a project to get you going? Sign up to The Good Gym and you’ll find yourself taking part in regular group runs, with pauses along the way to help clear land, tidy up community centres or dig allotments. You may also find yourself paired with an elderly ‘coach’, whose house you’ll run to for a cup of tea and a natter. You’ll have a great excuse to pull on those trainers, and they’ll benefit from a bit of company. What’s not to love? Visit www.goodgym.org to find out more.

Top treats for the week ahead

42% off Benefit eyeshadows – when it comes to adding to our makeup bags, we’ve got to admit, we’re pretty fussy. So when these Benefit beauties arrived in our office, it’s no wonder that we squealed! For just £29, the offer includes four fashion-forward shades to help create a wonderfully wearable daytime look. Treat yourself and you’ll be ready for spring in no time.

£69 haircut and highlights at RUSH – One of the easiest ways to inject some confidence into your style is to change your haircut – and RUSH are offering you the chance to do just that. With 48% off a haircut and half head of highlights, you can get the fresh new look you’ve been dreaming of. Sounds perfect to us!

£15 gel manicure at Urban Beauty, London – Say hello to flawless nails with this Two Week Manicure offer from Urban Beauty, London. With an amazing 62% off, you’ll be able to get long-lasting colour that’ll stay put for a fortnight. The only chips you’ll encounter are the kind you get at the seaside...

If you try one new think this week, make it...

A Callus Peel. It may not sound like the most attractive of treatments, but this clever process will soften and remove hard skin to leave your feet looking fabulous for the summer. Now - where did we put those flip-flops?

Need a little extra inspiration to start you off on the right foot? Head on over to Facebook to see our motivational quote. This week’s choice is all about sunshine - which we think is more than a little appropriate given today's rays.

No strangers to London Fashion Week, the RUSH Session Team were enlisted this February to work alongside Nina Butkovich-Budden backstage at Francesca Marotta’s dramatic AW12 show. The show was inspired by the designer’s recollection of oppressive Sicilian funerals, and one thing was for certain – subtlety was not the order of the day.

From a texturised hairstyle designed to mimic a crown of thorns, to soft curls topped with a red Perspex crown, the looks created by the RUSH team perfectly complemented the black lace creations that dominated the runway. But what did the expert hairdressers make of the other LFW hair trends? We spoke to Sam Burnett, of the RUSH Session Team, to find out:

What new hair trends did you see emerge during London Fashion Week?

The style: Fringes, 90s inspired, blunt.

The colour: Bold colours, especially all over block blondes.

The do: The pony tail

Which of the catwalk hair trends do you think is the most wearable? How would you go about recreating it in the salon?

The pony tail. Sweep hair into a low pony, secure and then spritz with a high strength hair spray, such as L’Oreal Professional techni.art Air Fix, to hold.

What hair products should no self-respecting fashionista be without?

For instant volume and texture we recommend L’Oreal Professional techni.art Super Dust.

A good strong hold hairspray, flexible in hairspray such as Shu Uemura Sheer Lacquer.

Katy Perry captured our attention with her ever-changing tresses last year. Which trend-setting celebs should we have our beady eyes on this year?

Jaime Winston and Jessie J - Jamie is always on trend (currently sporting an all over blonde do) and Jessie looks fab with her blunt fringe.

Get the look

Fancy getting a couture look to rival any supermodel or fashion-savvy celebrity? Look out for Monday’s incredible National Spotlight Offer, the perfect way to whip your barnet into shape this season. With 48% off a haircut and highlights at one of 37 RUSH venues, you’ll be setting your own trends in no time...

Mums, eh? They can be notoriously tricky to buy for - meaning that the run up to Mother’s Day is often really quite stressful. Been dashing around like a headless chicken, scouring the shelves in search of the ideal gift? We suggest you stop, take a deep breath and let us help out. After all, they do say that two heads are better than one – and we’re only too happy to assist.

From perfect products that she can unwrap on the day, to the best spas to take her to for a bit of pampering, we’ve done the research for you – but we’re happy to let you take the credit. So go on, why not treat her to one of these and make her day:

Top 5 Mother’s Day product picks

Pinks Boutique scented candles – These clever candles double up as hand and body moisturisers – making them pretty novel gifts. Just make sure you order one for yourself, too, as you may find you can’t bring yourself to part with it!

CK Escape fragrance set – Ideal for stylish mums, this gift set consists of 100ml Calvin Klein Escape Eau de Parfum and 200ml CK Escape Body Lotion. Fruity, floral and feminine, the fragrance is perfect for spring and certain to earn you some real brownie points.

e.l.f Target gift bag – Popular makeup brand e.l.f’s new limited edition gift bag contains an all over colour stick, cream eyeliner and dazzling purple polish, all for £5. What’s more, £1 from every gift bag purchased in March will be donated to Target Ovarian Cancer – making this a truly feel-good present (www.eyeslipsface.co.uk).

Aromatherapy Associates miniature bath & shower oil collection (pictured) – Mums are always busy bees, and we reckon they deserve to put their feet up from time to time. Aromatherapy Associates’ luxurious bath and shower oils contain natural extracts to clear the mind and soothe the body (www.armoatherapyassociates.com).

Wahanda voucher – If you can’t decide what to get, why not leave it up to her? The Wahanda gift voucher can be redeemed at over a thousand different UK venues, making it nice and easy to give the gift of health and beauty.

Top 3 Mother’s Day spa venues

The Sanctuary Spa – A women only spa, the Sanctuary is the perfect place to spend some quality time with your mum. She’ll love the luxurious setting and the indulgent treatments, which range from relaxing massages to toning body wraps.

Sussex Spa at the Grand Hotel, Eastbourne – Oh, we do like to be beside the seaside – and so do our mums. We recommend heading to the Sussex Spa for a girly weekend of massages, manicures and a cheeky ice cream on the beach. Bliss!

Grayshott Spa - This week’s ‘Spa of the week’, Grayshott is popular at Wahanda HQ thanks to its stunning grounds and expert approach to wellbeing. Head here for delicious meals, indulgent treatments and walks on National Trust land.

Looking for more inspiration? Don’t worry, there are plenty more ideas where these came from – head to our Mother’s Day gift ideas page for lots of venues and offers, or have a read of our afternoon tea blog for some sweet treats.

Happy Friday everyone! As usual, we’re looking forward to the weekend, whilst also looking back over the fruits of a very productive week. Not only did we attend the glamorous Professional Beauty Awards (you can find details of the winners on our WordPress blog) but we also introduced a brand new look and feel to the site – the perfect way to move forward into spring.

We’re not the only ones who have been busy, though – as always, our community page has been buzzing with therapist articles, consumer reviews and plenty of questions. Why not make the most of the weekend by catching up on all the latest from the world of health and beauty? To get you started, here’s a look back at some of this week’s questions:

Is there anything I can do about pitted nails from psoriasis?

Thanks to the wide variety of nail art inspiration available on Pinterest, we’re fast becoming a nation of talon obsessives. It can, however, be extremely frustrating trying to experiment with new nail polishes and nail art designs when your nails are less than perfect. Psoriasis suffers will be familiar with the pitting and ridges that the condition causes – have a read of our therapists’ suggestions to help you make those nails super smooth.

What is the best treatment for age spots?

From finding grey hairs to dealing with those wretched wrinkles, the ageing process holds lots of beauty trials and tribulations. Thankfully, our community is on hand to suggest some tips and tricks for beating the clock – from micro-needling to glycolic peels and IPL. Just keep your date of birth to yourself and no one will be any the wiser...

How much would it cost to get my hair bleached blonde? I'm blonde, I did it myself 6 weeks ago.

Many of us have, over the years, experienced at least one home hair-colouring disaster. It all starts off so promisingly – and yet by the end of the session all the towels are platinum blonde/ebony black/aubergine and your hair, tragically, is not. But don’t worry – you needn’t spend the next few months crying into your cereal at the thought of facing the world. We’ve got plenty of professional hair colourists listed on the site who will be able to sort you out in a jiffy. Phew!

I have dark under-eye bags which have been troubling me for ages. What can I do to get rid?

It’s one of the questions that we see pop up regularly on our community page – which just goes to show that this problem affects a huge number of us. Lack of sleep, stress and a busy lifestyle can all contribute to dreaded eye-bags – as can dietary issues and a variety of medical conditions. Luckily, there are lots of ways that you can combat those puffy eyes, from facials to carboxytherapy. Check out our community’s suggestions and those pesky bags will soon be a thing of the past.

Got a question that you’d like to see answered, or feeling in a helpful mood? Head on over to our community page to get asking and answering and who knows – you could make it into next Friday’s roundup.

No, we’ve not been hallucinating – the title of this post in fact refers to Blue Cow Yoga, a new studio that launched this February. Taking an innovative approach to yoga, Blue Cow sees busy Londoners benefitting from Goan-style stress management in a New York-style contemporary setting. Looks like we don’t need to splash out on long-haul plane tickets just yet, then...

The Blue Cow brand was dreamt up by Mark Evans and Fran Gillibrand, yoga fans who first met on a retreat in India. Inspired to make their favourite form of exercise more accessible to London-based professionals, they devised a plan to help introduce a bit of much-needed calm to the City. Cue Blue Cow Yoga, a haven of tranquillity situated amidst the constant bustle of Moorgate.

The studio may at first sound a little out of place – but the more you think about it, the more it makes perfect sense. Every aspect of Blue Cow, from the interior design to the classes and therapeutic services offered, has been chosen with the reduction of stress levels in mind. Aware of the stress that many professionals are under, Fran and Mark have designed the studio with their clients’ busy lifestyles in mind – aiming to provide a retreat for everyone, no matter how hectic their schedule.

But the Blue Cow philosophy isn’t just about easing the stress of city living – it’s also about helping people to put aside their boundaries and get involved in something new and exciting. The studio aims to debunk the many myths surrounding yoga, and open up the practice to novices and seasoned yogis alike – a goal supported by Mark and Fran’s series of Blue Cow Yoga guides. Thankfully, the days of standing at the back of the class and wondering how on earth to contort yourself into One-legged King Pigeon pose are well and truly over.

Fran and Mark believe strongly that Blue Cow is not just another London yoga studio – and it’s refreshing to see their enthusiasm for the project. Fran says: ‘We were frustrated by the mystic which surrounded the discipline, which we found could be very off-putting to the novice. We felt that it was time that a different approach to yoga was available. I wanted the option of having a glass of wine after a class without being frowned upon. Blue Cow Yoga gives you that fresh approach. We’ve thought about the bits that work really well and made more of them and we’ve isolated the bits that aren’t so great. It’s about active benefits, not lifestyle sacrifices.’

You know what, Fran? We quite like the idea of having a glass of wine after class, too. Sounds like Blue Cow may well be the place for us…

For more information about the Blue Cow philosophy and experience, visit our Blue Cow Yoga page – who knows, you may find yourself hooked!

Want to practise your poses but can’t get to Moorgate easily? We’ve got all sorts of venues offering yoga on the site – just use the map on the yoga page to browse classes in your area. Simple!

As much as we love a novelty egg, we’ve got to admit that Easter isn’t always all it’s cracked up to be (no pun intended). After all, there’s only so much chocolate that a person can eat – and it’s usually followed by a good few days struggling to do up your jeans and wondering why you sabotaged your own healthy eating plan in the first place.

Luckily for those who can’t bring themselves to look at another Creme Egg, Champneys is offering a rather different approach. Book yourself a 4 night spa break over the Easter weekend and you’ll only pay for the price of a 2 night stay – a pretty impressive bargain, if you ask us.

Take advantage of this offer and there’ll be no need to worry about your wellbeing. With nutritious meals included, in addition to 20 different fitness and relaxation classes, full use of the spa, a 25 minute body massage, a thalassotherapy session and a facial, you’ll be able to indulge in the healthiest way possible.

Of course, it’d be pretty tough having to completely give up chocolate over the Easter break – so you’ll be glad to know there’s a guilt-free alternative available. For just £55, you can treat yourself to the Champneys Chocolate Wrapper, a treatment which involves a full body exfoliation and luxurious chocolate body wrap. Lots of fun and no calories? Sign us up!

Ready to treat yourself this Easter (or to drop a massive hint to someone else?) You can book yourself an egg-cellent value spa break via our Champneys page - without having to shell out too much.

Whenever a celebrity like Angelina Jolie steps out on the red carpet with a perfect pout, the beauty world goes crazy. And it’s no surprise – after all, us mere mortals have a pretty good appreciation of just how hard it is to get your lips looking that good.

It’s not just a case of finding a killer shade of lippy (although that’s part of the battle) – it’s also a matter of conditioning, moisturising and nourishing the delicate skin. No wonder we sometimes feel as though we might as well give up and refuse to leave the house...

Not so fast. It can be difficult trying to finding the right lip balm, but we don’t think it’s time to confine yourself to your bedroom just yet. It might take years of slathering on different products, getting your hair stuck to your lips and losing lids inside your handbag, but trust us - one day you’ll find the balm that you just can’t be without and you’ll live happily ever after.

Never tiring on my quest to find the elusive ‘one’, I put Softlips, the lip care brainchild of the health and beauty gurus at Mentholatum, to the test. But was it to be a long-lasting love affair or a fleeting fling? Read on to find out...

The brand

Produced by healthcare company Mentholatum, Softlips products aren’t just about pretty packaging and appealing flavours (although they’ve got both of those things covered). The brand aims to deliver efficient, easy to apply lip care at an affordable price – great news for those who are looking to save some pennies for a rainy day.

The product

Available in either alluring French Vanilla or Vitamin Enriched (with avocado oil), the Softlips balms have been designed to restore the natural moisture balance of the lips and protect against damage caused by temperature and weather conditions. I road-tested the French Vanilla, which came in a pretty pink slimline applicator, making it easy to apply and not at all shabby to look at.

With a tasty vanilla flavour and pleasant tingling sensation (that’ll be the menthol at work), the balm was surprisingly moreish. I found myself applying it regularly, rather than shoving it in my bag and forgetting about it, which all too often happens.

I was pleased to read that not only do the balms contain vitamins to nourish (the Vitamin Enriched stays true to its name with vitamins A, B2, C and E), but they also contain SPF20 sunscreen to protect your delicate lips from the sun, all year round. Definitely one to take on holiday, then...

The result

Whilst I enjoyed the sensation of the cooling menthol and the attractive scent and flavour, for me, the most impressive aspect of the Softlips balm was its ability to transform my lips. After the first use they were already feeling much softer and smoother, and, with regular use, they became beautifully moisturised - the ideal canvas for applying lipstick.

So, is Softlips set to be the lip care love of my life? It’s a little early to commit at this stage, but suffice to say, I think this may well be the beginning of a beautiful relationship.

Looking for more ideas to get you looking glam? Keep an eye on our community page for more product reviews, and have a browse of our makeup treatments page for some tempting offers.

Forget procrastinating – it’s time to get stuck in to some good old spring cleaning. You’ll be glad to know, however, that spring cleaning Wahanda-style doesn’t involve Dettol and Marigolds – just a few well chosen nuggets of advice. Phew...

Well go on, what are you waiting for? Have a quick browse of our beauty and wellbeing tips and you’ll be all set to look and feel your best this spring.

Declutter your makeup bag

As self-proclaimed product obsesseives, we’re no strangers to hoarding – but we do know when we’ve gone a bit too far. Here are some of our golden rules for how to handle the dreaded makeup bag clear out:

1) Get rid of any duplicate basics. Ok, we’ll accept that you might want eye shadow in a few different colours to help you experiment with looks, but do you really need six volumising mascaras? No, we didn’t think so.

2) Throw out anything that’s over six months old. Not only does the fact that you’ve managed to hang on to it for six months without using it up mean that you couldn’t have loved it all that much – but old makeup can also be a breeding ground for bacteria. Ick.

3) Be ruthless. Ask yourself when you’re likely to next use each product and what type of look you’d use it to create. If you can’t think of the answers to these questions easily, then stick it in the bin and move on. You’ll live, promise.

Spring clean your fitness programme

If your fitness regime is floundering spectacularly, it could be time for a spot of much needed spring cleaning. And no, we don’t mean literally (although a good session of energetic dusting can certainly help to burn a calorie or two).

1) Ask yourself if that gym subscription is really worth it. If you can’t remember what the inside of the gym looks like or how to even get there, it might be a good time to cancel the membership and put the money towards other fitness activities that you’ll enjoy.

2) Start keeping fit at home. For those who find it hard to squeeze fitness into a busy schedule, working out at home can make all the difference. Invest in some exercise DVDs, hire a personal trainer who is happy to come to you or even buy a skipping rope – anything to get you up and off the sofa.

3) Stick to a few simple goals that you know you can achieve. Making yourself a long list of the many different activities you think you should try is counter-productive – instead, pick a few favourites and make them priorities.

Clear your mind

Finally, don’t forget to take a few moments every day to work on clearing your mind. Not only will this leave you feeling much less stressed (always good to hear), but it’ll also help you to focus better on day to day tasks.

1) Try practising meditation or breathing techniques to get you feeling nice and serene. Ideally, create your own calm space to practise in, using a candle to set the mood.

2) Round off a long day with a session of yoga. There are lots of different types to try your hand at – why not join a class and give one of them a go?

3) Try to avoid using the TV or computer directly before bed. This will give you some time to unwind properly before you sleep, helping to prevent any pesky insomnia.

Well, what do you reckon? Ready to overhaul your life in time for spring? We recommend reading hypnotherapist Claire Benson’s blog on developing strategies for success – it’ll set you well on the road to a fresh start.

We’re firm believers that a cuppa can sort most things – and it looks like it might even go a fair way towards sorting your Mother’s Day present dilemmas, too.

Now, we’re not suggesting that a mug of builder’s tea is a good substitute for a proper gift (our mums wouldn’t be very impressed by that, and we expect yours wouldn’t either). However, we have got lots of suggestions for slightly more feminine brews that are pretty certain to put a smile on Mum's face this March.

Whether you want to make her a nice cup of tea to enjoy at home whilst she opens her gift or are hoping to surprise her with an indulgent day out, we’ve got lots of ideas to get you going. Why not be inspired by one of these:

The girly tea

At home: We love the Harmonise tea blend from Pukka (www.pukkaherbs.com), which contains rose, hibiscus and vanilla to rejuvenate, in addition to chamomile to soothe and restore. It comes in pretty pink packaging, too – so it’s bound to be a winner.

Off out: For a glamorous, girly experience, head to Asase Spa at The Lanes, Brighton, and take advantage of their Cake, Tea and Pamper Package for two. For just £49, you and your mum will both be able to enjoy an express facial and a Shellac manicure, as well as indulging in some tea and cake. Mmm, we love a bit of cake...

The unusual tea

At home: We’ve recently become rather hooked on the complex flavours of Kenyan Tea (www. www.teaboard.or.ke/). Why not take a (tea) leaf out of our book and try blending different types of tea, or mixing up a warming Kenyan Chai to really impress your mum.

Off out: It may not come cheap, but a luxury afternoon tea and spa package at the Langham’s Chuan Spa has got to be the ultimate Mother’s Day gift. Treat her to some well deserved pampering and she’ll enjoy use of the state-of-the-art facilities, a Chuan Body Elements treatment, a Chinese tea ritual and afternoon tea with a choice of over 50 different brews. Let’s just hope she’s not as indecisive as we are!

The virtuous tea

At home: We’re fans of Cho-Yung’s green tea health blend (available from www.hollandandbarrett.com), which is high in antioxidants. Packed full of nutritious and tasty ingredients such as lotus leaf, oolong tea, honeysuckle and hemp seeds, it’s sure to be a hit with any health-conscious mum.

Off out: Hillmotts are offering a fantastic 60% off any luxury 1 hour treatment with a free cream tea – ideal for Mother’s Day. However, those who are watching their weight or trying to be saintly needn’t worry – there’s also the option of choosing a detoxifying smoothie. We know which we’d go for, but each to their own...

Like the idea of treating your mum to a spot of afternoon tea and pampering this March? We’ve got plenty more suggestions where these came from – just have a gander at our Mother’s Day gift ideas page and you can't go wrong.

Surrey's Grayshott Spa is a favourite with the Wahanda team – and it takes just one trip to see why. With beautiful grounds, a relaxed atmosphere and expert staff, we really can’t think of anywhere else quite like it.

Of course, stunning scenery and the provision of cosy bathrobes aren’t enough by themselves to create a memorable spa experience (although they certainly help). In addition to its unique surroundings and welcome extras, Grayshott offers a wide choice of treatments, therapies and facilities to encourage mental and physical health and wellbeing. It’s no wonder, then, that Woman & Home magazine has termed the venue ‘the most serious spa in the UK’...

The spa

Grayshott’s impressive grounds and adjoining 700 acres of National Trust land provide the ultimate backdrop for a variety of different wellbeing retreats. All visitors to the spa pass through the inscribed entrance, which proclaims ‘Pax intrantibus. Salus exeuntibus’ (or, to those like us who are a bit rusty with our Latin, ‘Peace on arrival, health on departure’). It’s a good motto, and one which the team at Grayshott works hard to uphold.

Those who are relatively new to the spa world will be glad to know that the atmosphere at Grayshott is wonderfully relaxed, and not in the slightest bit intimidating. The dress code is casual, and guests are invited to remain in their robes and slippers if they choose to do so – which thankfully eliminates the worry of selecting what to wear to dinner in the evening. If only we could dress that way all the time...

Treatments and facilities

Whether you love being lazy or are anxious to get active, you’ll be sure to enjoy the wide variety of different spa and fitness facilities on offer at Grayshott. Choose from indoor and outdoor swimming pools, steam and sauna areas and relaxation rooms to help you unwind after a hard week, or get into shape with the gym and weights room, indoor and outdoor tennis courts, 9 hole golf course and walks in the grounds.

In addition to a range of pampering spa treatments, such as massages, body wraps and facials, the staff at Grayshott now run tailored health retreats to assist those who are concerned about different aspects of their wellbeing. From an expert weight management programme to a sleep retreat, stress recovery programme and menopause retreat, these longer stays are designed to help address serious problems and leave guests feeling healthier, fitter, and overall better in themselves.

As true foodies, we can’t help but also mention the meals available at the spa. Guests are able to choose from a healthy eating menu or a lighter, portion controlled plan (which includes options such as a delicious Bento box – not the boring diet food you might have feared). Breakfast, lunch and dinner are all included in your stay, and wine is also available at a separate charge from the aptly named Bubbles Bar. Well, one glass definitely can’t hurt...

Treat yourself

If you fancy finding out more about this special spa and treating yourself to a stay, you can visit our Grayshott Spa page for details. We’ve also got some great spa day offers available, including 49% off a Friday spa day for two, and an exciting Spa & Dine evening experience. We don’t know about you, but we’re feeling pretty tempted...

It might not yet be quite warm enough to head to the park for a picnic, but there’s no denying that spring is definitely in the air. From going on a brisk walk to cycling into work in the mornings, we’re enjoying the opportunity to do a bit more exercise outdoors. We’re also trying to get ourselves ready for that spring wardrobe - so why not join us this week in our mission to well and truly shake off winter. After all, feeling chilly is so last season...

Good news

Last night, several members of the Wahanda team headed to the Park Lane Hilton to attend the prestigious Professional Beauty Awards 2012. Not only was it a great excuse to put on our glad rags and have a bit of a boogie, but it was also a brilliant chance to support some of our favourite venues. Amongst those who took to the stage to receive their awards were the team at Pure Spa, Abderdeen, who scooped the prize for Day Spa of the Year, and winner of Beauty Salon of the Year, the Potting Shed, Batley. Congratulations to all of the winners – keep your eyes on our Wordpress blog for full details, coming soon.

Top treats for the week ahead

£28 Wrinkle Killer Serum – Who needs needles? A natural alternative to Botox, this efficient serum can help to reduce deep lines and crow’s feet by up to 52%. And with an incredible saving of 76%, you won’t get any frown lines from worrying about your bank balance, either.

50% off Celestial Bathroom Bliss set – We road-tested this 6 piece gift set last week (the things we do for you, eh?) and were pretty darn impressed. Incorporating relaxing aromatherapy oils and housed in a handy washbag, it’s ideal for taking with you on your travels.

£19 pedicure and foot massage, London – This week, we’re offering weary Londoners the chance to take the weight off their feet, with 60% off a one hour pedicure and foot massage at Perfect Feet Spa. Go on, indulge yourself – you could even use the money you’ve saved to start a summer shoe fund.

If you try one new thing this week, make it:

Cycling to work. Thinking about doing your bit for the environment by cycling to work? What if we told you it could do wonders for your fitness, too? Not only will jumping on a bike instead of the bus save you from a commute spent trapped in someone else’s armpit – it’ll also help you to tone your muscles, lose some weight and improve your general fitness. Last one to the Boris bikes is a loser...

Inspired by the sunny weather to rediscover your get up and go? Don’t forget to check out our motivational quote over on the Wahanda Facebook page. Copy it onto a bit of paper, tape it to your computer screen and you’ll be all set for the week ahead – come rain or shine.

You always know that a product’s a good’un when it causes a furore in the office. Within minutes of lighting this calming candle on my desk, I’d already attracted a steady stream of colleagues who were keen to investigate. And it’s not surprising, given that there’s much more to the product than first meets the eye...

The brand

A British brand inspired by the flowers and aromas of South East Asia, Pinks Boutique prides itself on its range of natural, organic products. From cleansers and toners to massage oils and body scrubs, the brand offers a luxurious experience combined with an ethical, environmentally-friendly approach. No wonder it’s popular with spas such as Aman at the Connaught and Titanic Eco Spa...

Sensitive souls will be glad to know that they needn’t shy away from these gorgeous goodies. Soil Association accredited and hand blended, Pinks Boutique products are completely free from chemical nasties. Instead, they are packed full with the finest natural ingredients, including a variety of pure aromatherapy essential oils to help you unwind. Bliss!.

Elegantly packaged and designed to a professional standard, the range is ideal for spa lovers looking to create their own pampering experience at home. And what better way to start than by setting the mood with a relaxing candle...

The product

My grapefruit and ginger scented candle arrived prettily packaged – so prettily, in fact, that it seemed a real shame to unwrap it. Housed in a beautiful box, the candle was wrapped in pink tissue paper and accompanied by dried rosebuds and a sachet of complementary bath salts.

Fancying a bit of a Thursday afternoon pick-me-up and looking to create a Zen atmosphere at Wahanda HQ, I was unable to resist lighting the candle as soon as I’d unwrapped it. It wasn’t long before the office was filled with the refreshing scent of citrus and ginger – but that wasn’t where the magic ended.

Made using eco soya wax and pure natural essential oils, the candle can also be used as a luxurious body moisturiser. Yes, you read that right - once melted, you can rub the wax and oil blend into your skin to nourish, condition and hydrate. Cue a crowd of excited Wahanda team members all wanting to give the product a go...

The result

The excited squeals in the office as this candle was passed around spoke volumes. The wax and oil blend is easily absorbed into the skin, and has a lasting softening effect. A good while after I’d braved sticking my fingers in the wax (it’s not as hot as you might think), my palms and cuticles were beautifully nourished - not to mention nice and fragrant. Happily, a little goes a long way (as my colleague Ben discovered when he tipped half of the candle on to his hands) – so there’s no need to worry about running out too soon.

Even if you’re not in need of a moisturiser, the candle gives off a good, strong scent – not overpowering, but enough to really set the mood for some good old relaxation.

The Pinks Boutique scented candles are available in Grapefruit & Ginger, Jasmine & Ylang Ylang and Orange & Clove. You can purchase one from www.pinksboutique.com or from selected spa stockists - I think they'd make fantastic Mother's Day gifts.

Want to experience the luxury of Pinks Boutique products in a spa setting? Why not visit the Titanic Spa and let the professionals show you how it’s done.

If you can already touch your toes, then we’re very happy for you. For those who can’t - and that includes a number of us at Wahanda HQ – it looks help may be at hand. Or, ahem, foot...

Research into UK fitness levels has shown that 50% of Brits cannot touch their toes – a figure that sheds a great deal of light on our lifestyles. Lack of activity and a reluctance to exercise is leading to the shortening of hamstring muscles, which in turn can have some pretty gloomy health consequences. As Bowen Technique expert Julian Baker puts it, ‘being able to touch your toes is not just a party trick – it can mean the difference between chronic pain and comfort.’ Well, that’s certainly made us sit up and listen...

So where does the Bowen Technique come in? This fascinating therapy relies upon trained practitioners using their thumbs and forefingers to make rolling movements across tendons and ligaments – and it looks like it can have pretty impressive results. According to a new study by Coventry University, the Bowen Technique can dramatically increase flexibility, to the extent that some people may find themselves able to touch their toes after as little as a week.

Julian Baker, who is director of the European College of Bowen Studies, says ‘I’m astonished by the long-term effects of this therapy treatment. For the high proportion of the UK population unable to touch its toes, even an introductory workout could induce levels of pain incurring long recovery periods.’ Well, then, what are you waiting for?

Popular with athletes, who use the therapy to reduce the damage done by sports injuries, the Bowen Technique also comes highly recommended by adventurer Bear Grylls. After undergoing treatment from Bowen practitioners to mend his back, which was broken during SAS parachute training, Grylls is apparently hooked. And if it’s good enough for him, it’s definitely good enough for us – after all, our biggest adventure is having to navigate the Tube at rush hour.

Feel like reacquainting yourself with your toes? Find out more about this therapy at www.thebowentechnique.com or browse for Bowen Technique practitioners near you. Time to show those hamstrings who’s boss...

If there’s anything we love as much as health and beauty, it’s having a bit of a natter. From talking about our favourite spas and salons, to sharing our thoughts on the latest beauty trends and asking for help with any wellbeing woes, we love interacting with our community. And it looks like we’re not the only chatterboxes - here are some of the fantastic questions that have got you all talking this week:

What’s the best cleanser for dry skin?

Forget spending hours in the shops trying to find the perfect product – we all know that recommendations from friends can help make finding skincare solutions a doddle. And as part of the Wahanda community, you have thousands of friends ready and willing to share their experience and expertise. Just as well you don’t have to buy them all birthday gifts, eh?

My face has aged – sagging jaw and tired looking eyes. Any products you recommend to use at home?

If illness or the passage of time has left you looking older than you feel, it could be time to invest in some simple products. It’s not necessary to go under the knife or resort to extreme treatments to restore a bit of confidence – just have a browse of the Wahanda community’s recommendations and you’ll no longer find yourself trying to avoid your reflection in shop windows.

My Mum is 60 and I would like to treat her to a cellulite massage. What do you recommend?

Cellulite, orange peel, lumpy bumpy bits – whatever you like to call it, it’s something we could all do without. However, there are so many different methods of reducing cellulite out there that it can be really hard to work out which one is best for you. Luckily, our experts and enthusiasts are on hand to explain the ins and outs of it all, so that you can get the super smooth skin you’ve been lusting after. Hoorah!

Fancy adding your tuppence worth? Head on over to our community page and make some noise. In fact, shout as loud as you like – it’s not a library.

Mention a massage and you’ll find that people immediately start daydreaming of a relaxing hot stone experience or a soothing back rub. Mention acupuncture, and the same people go running for the hills...

As a nation, we seem to have a collective fear of acupuncture – something which Acupuncture Awareness Week (27th February-4th March) aims to dispel. According to Nick Pahl, CEO of the British Acupuncture Council (BAC), those who associate the therapy more with porcupines than with pampering may simply not be in possession of the facts.

Nick says: ‘2.3 million acupuncture treatments are carried out each year by traditional acupuncturists and this figure is rising, yet this research shows myths surrounding the therapy still remain strong. Acupuncture Awareness Week, the first of its kind, aims to banish the myths and provide all the answers for those people who want to try acupuncture.’

Amongst those who have got stuck in (no pun intended) to this ancient Chinese therapy, enthusiasm for the treatment is rife. Supporting this week’s Acupuncture Awareness campaign is TV presenter Clare Nasir, who, like many others, feels that acupuncture has changed her life. Clare received acupuncture from BAC practitioner Bernard Nolan to support her IVF treatment, resulting in the healthy birth of daughter Sienna. Understandably, she’s keen to spread the word.

But no matter how much good we hear about alternative therapies, most of us are inclined to stay on the safe side. Put off acupuncture by the thought of needles? Concerned about the treatment’s safety? Here are some of the questions that Acupuncture Awareness Week aims to address:

I’m scared of needles – is acupuncture for me?

According to recent research, over a quarter of adults think that an acupuncture needle is similar in size to a sewing needle. No wonder everyone’s feeling so squeamish! In actual fact, acupuncture needles are only the width of a human hair, and some are just 0.13mm in length. As a result, sessions tend not to be painful, with most patients reporting a slight tingling sensation and an overwhelming feeling of relaxation. No need to worry there, then...

I’m sceptical - does acupuncture actually work?

45% of 3000 men and women polled on the topic of acupuncture believe that the therapy can be used effectively to treat medical conditions – a sign that times are changing and that people are starting to take note of clinical evidence. A number of studies exist to support the claim that acupuncture can be beneficial in treating a variety of symptoms, and the National Institute for Health and Clinical Excellence (NICE) guidelines go as far as to recommend acupuncture as a first line treatment for persistent, non-specific low back pain. Looks like this therapy is more than just a groundless tradition...

I’m worried about the risks - is acupuncture safe?

An incredible 72% of those polled had no idea that acupuncture practitioners must seek a licence to practise from local councils before they are able to administer treatment. In order to obtain a licence, acupuncturists must be fully qualified, in addition to adhering to codes of safe practice and professional conduct. If in doubt, look for a practitioner who is registered and ensured by the British Acupuncture Council – this will help to make sure you are in safe hands. Phew!

Ready to cast the myths aside and find out whether acupuncture could make a difference to you? Visit www.introducingacupuncture.co.uk for more information on the therapy, or have a browse of our acupuncture treatment page to find a qualified practitioner near you.

As you’ll know if you’ve been keeping up to date with our blogs, Fairtrade Fortnight is currently in full swing. Designed to raise awareness of the importance of shopping ethically, the campaign encourages consumers to look for the Fairtrade logo – whether they’re purchasing chocolate to eat on their lunch break or looking to overhaul their makeup bag. Naturally, as a fan of both chocolate and makeup, I think it’s a brilliant idea...

In celebration of Fairtrade Fortnight and the campaign’s valuable message, I swapped my usual skincare go-tos for a couple of Fairtrade certified products from French organic brand Melvita. And you know what? I’m not going to be switching back in a hurry...

The brand

I love brands that have real enthusiasm and knowledge behind them – so I was pretty impressed to learn that Melvita was founded by Bernard Chevilliat, a professional botanist and beekeeper. Bernard began the company in 1983, as a way in which to explore his fascination with the link between plants and beauty – and his dedication certainly paid off.

Today, Melvita has become a leading name in the natural and organic cosmetics industry and a fabulous example of a beauty brand with a conscience. Not only does the company produce some pretty special products – it also campaigns against animal testing, encourages environmental initiatives and develops long-standing relationships with growers in underprivileged parts of the world. Now that’s exactly the sort of thing I like to hear...

The products

In order to treat my tired, dehydrated skin, I decided to try out a couple of Melvita’s most nourishing skincare solutions – the Shea Soft face and body butter and the Argan Oil roll-on. Both sounded promising (shea butter and Argan oil are known for their potent moisturising properties) but little did I know quite how smitten I was to become with the products.

The French have a real knack for simple yet elegant packaging – and the Melvita products are no exception. The face and body butter is presented in an attractive metal tin, whilst the Argan oil comes in a neat little vial with a roller-ball. For me it’s the body butter that wins the day, though – when you open it, it smells like Chocolate Orange! I’ve got to admit, it was love at first sniff.

The result

The body butter went on easily (it was much softer than I expected, and really luxurious to smoothe on to dry skin). I used it to soften up my dry heels and to nourish my cuticles, as well as in place of a moisturising body lotion. An all-rounder, the product looks lovely, smells lovely and does what it says on the tin – definitely a long-term beauty staple.

The Argan oil is easy to use thanks to its rollerball applicator, and helps to eliminate pesky dry patches in no time at all. I was particularly impressed by its versatility – this baby can be used on dry skin, chapped lips, nails and hair. Chuck it in your handbag and you’ll never have a beauty dilemma again...

True to Fairtrade standards, both of these products are made in conjunction with Woman’s Cooperatives in Africa, ensuring that workers and farmers receive a fair price for their skills and labour. To try the body butter and Argan oil out for yourself and help to support ethical trading, just visit www.melvita.co.uk.

Want to learn more about Fairtrade Fortnight and the brands who are getting involved? Read up on the initiative in our Fairtrade Fortnight blog and you'll become a much happier shopper.

It’s February the 29th – the day when certain poor souls who have been waiting for their birthday for four years finally get to eat some cake. But that’s not all that’s exciting about this extra day – it’s also a time when women traditionally propose to men. So, in the spirit of the leap year, we thought we’d look at a few other unorthodox ways of doing things...

Face up to it

Treating yourself to a facial every now and again can work wonders for your skin. But how far are you willing to go to really reap those benefits?

The traditional way: indulge in a facial to cleanse, tone and nourish your skin. Your therapist will also be able to give you lots of great tips so that you can keep up your new skincare regime at home.

Go on, we dare ya: Do something a bit different and book yourself in for a Japanese Geisha facial. If you can look past the bird poo part (yes, seriously) then you may even find yourself hooked...

You poser

Yoga is an ancient practice that has long been valued in different cultures for its ability to relax the body and mind. Time to strike a pose...

The traditional way: There are all sorts of different kinds of traditional yoga, all focussing on body poses, breathing techniques and meditation to help still the mind and soothe the body.

Go on, we dare ya: If you fancy shaking it up a bit, you could always try AntiGravity yoga out for size. This unusual take on traditional yoga sees participants using slings to help them balance – both whilst standing upright and hanging upside down. You may find it tricky at first, but one thing you definitely won’t be is bored...

Beauty down under

Pay attention to your downstairs area and you won’t be caught out when the sun suddenly appears and everyone goes running for the lido.

The traditional way: The easiest way to get rid of any stragglers, a waxing session will help you look nice and neat down there. Choose from plenty of different options, including a Brazilian or a Hollywood if you’re feeling particularly bold.

Go on, we dare ya: You can take the vajazzle out of Essex, but you can’t take the Essex out of the vajazzle. Add a touch of TOWIE style to your beauty maintenance with some intimate bling. Well, it’s undeniably different...

Nail it

Keeping your nails neat is one of the easiest ways to ensure you look nice and groomed. Nail art is also a fun way to experiment with new trends without having to overhaul your wardrobe – we love it!

The traditional way: opt for a simple red polish or a French manicure for an elegant everyday look, or go all out and play with patterns and textures to match different outfits. The possibilities are endless!

Go on, we dare ya: Back in December, we wrote about the latest in luxury nail treatments – the snakeskin manicure. It’s a little unusual, but for a look that’ll trump a simple file and polish, why not go for something ssspecial and add some scales to your nails?

Marvellous massage

When you've finished primping and preening yourself, indulge in a massage to leave you feeling relaxed, rejuvenated and ready to handle anything.

The traditional way: There are lots of different forms of massage out there, some gentle and some a little firmer. Try hot stone massage therapy for real blissed out relaxation, or opt for a deep tissue massage if you tend to struggle with knots.

Go on, we dare ya: The power of traditional massage – threefold. Six hand massage may sound like something that could only be administered by a mutant, but in fact it just involves three therapists, all working together – so not quite as whacky as the name suggests.

Want to give one of these bold treatments a go? To be in with a chance of winning a voucher to spend on a bit of pampering, just follow us on Twitter and tell us what you would get up to if you had a spare day to do whatever you liked. Good luck!

Ever feel like there aren’t enough hours in the day? Between work and play, many of us find ourselves without much time to relax. Luckily, you don’t need to devote a day each week to unwinding at a spa – do a little research, and you’ll be able to find the perfect pampering products to save you time and money. Hooray!

On my quest to find stress-busters that could be easily fitted into my daily routine, I opted to give Nirvana Spa’s Celestial range a go. Read on to discover my verdict...

The brand

Developed by the experts at Berkshire’s innovative Nirvana Spa, the Celestial Spa Authentic range has been specially designed to harness the power of gemstones in order to help relax and rejuvenate. From facial products to body treatments and signature spa rituals, Celestial offers a variety of experiences that are ideal for combating the stresses and strains of everyday life. And it’s not just about the gem extracts these pampering products contain (although I must admit, I love precious stones as much as the next girl) – they also make use of a variety of aromatherapy essential oils. Frazzled from battling my way home on the tube, I couldn’t wait to give them a go...

The products

Designed for travellers who don’t want to compromise on luxury, the Celestial Bathtime Bliss Kit is ideal for pampering on the move. Incorporating a shampoo, conditioner, shower wash, body lotion soap and bath mitt, the kit is housed in a sleek white wash bag – helping you to take your own spa experience with you wherever you go.

After admiring the wash bag (which is very roomy, and will come in extremely handy even once the products have been finished up), the first thing that struck me about the Bathtime Bliss products was their incredible scent. The lavender essential oils used are strong without being overwhelming, and in themselves go a long way towards encouraging a sense of relaxation. I’d particularly recommend them to anyone having trouble sleeping – bathe with this lot before bedtime and you’ll be out like a light.

The products were all very easy to use – the body lotion absorbed like a dream and left my skin feeling wonderfully nourished. I also liked the addition of the flannel bath mitt – nice and soft to compliment the gentleness of the products themselves.

The result

Not only did I smell heavenly after my encounter with the Celestial Bathtime Bliss Kit, but I also felt deeply relaxed and even ready for a bit of a snooze! The lavender essential oils are a brilliant touch which set this kit apart from other, more synthetic smelling products on the market. I also love the idea of taking my own aromatherapy spa treatment with me, whether to stay with friends and family or in a plush hotel. After all, why should we give up home comforts whilst on our travels?

Like the sound of this tempting treat? Take advantage of tomorrow’s Spotlight Offer and you’ll enjoy an incredible 50% off the Celestial Bathtime Bliss Kit. We reckon it’ll make a fantastic Mother’s Day gift – if you can bear to part with it, that is...

At Wahanda, we love a good laugh - but we also know when it’s time to take things seriously. That’s why we’re pretty impressed with South London-based integrative health and wellbeing centre, Tres. The ideal solution for those who want to benefit from holistic treatment, Tres dishes up good health - without a garnish of useless gimmicks. We think it’s the perfect place to get your life back into balance...

The spa

Situated in the luxurious Chelsea Bridge Wharf development, Tres Health and Wellbeing provides a simple yet stylish environment for visitors to unwind in. In addition to contemporary facilities and a riverside café, guests can benefit from a variety of different events held at the centre, ranging from networking evenings and seminars to yoga workshops and art exhibitions. Looking for a little stimulation? Thanks to Tres, it is now possible to follow up a day spent relaxing at the spa with an evening spent admiring paintings or making new contacts. It's a pretty winning combination, if you ask us!

Treatments and facilities

Looking to invest in your wellbeing? The common sense approach at Tres fuses traditional medicine and complementary therapies to leave customers feeling at their mental and physical best. Experts on hand include physiotherapists, nutritionists, counsellors, reflexologists, personal trainers and yoga instructors – all working together to encourage optimum wellness. With treatment programmes tailored to suit the individual and good patient-practitioner communication encouraged at all times, the Tres experience is a personal one – great news if you’re fed up with feeling like a sheep.

Of course, there’s more to wellness than food and fitness (although they’re a pretty good place to start). If you’ve had a long day or are feeling a little frazzled, Tres is the perfect place to head for some well-deserved relaxation. Why not have a splash in the glamorous pool, or unwind with treatments such as a honey, ginger and rose mud wrap or Balinese Flower Ceremony ritual. Trust us - you’ll forget you’re in Chelsea and start to imagine you’re somewhere much more exotic...

Treat yourself

If you fancy taking some time out to focus on your body and mind, why not take a look at our fantastic Tres Health and Wellbeing spa day Spotlight Offer, which goes live on Thursday. Purchase an e-voucher for just £37 and you’ll enjoy a luxurious La Sultane de Saba ritual, including a hammam session, 30 minute treatment of your choice and Moroccan tea and champagne truffles. You’ll also be invited to use the spa pool, sauna and relaxation area – everything you need to restore a bit of vitality.

We think this Spotlight Offer would make a wonderful Mother’s Day gift – nothing shows your appreciation like a spot of pampering! We’ve also got plenty of other gift ideas on our Mother’s Day page, so you’ll be able to find the ideal present – no matter how picky your mum is.

Hang on a minute – where did the sun go? One moment the weather was so glorious we thought we’d time-travelled a month into spring, and now the sky just seems to be grey and gloomy again. Still, at Wahanda we’re not ones to be negative – and we’re determined to make the most of life, whatever the weather. Just think of it this way – we’ve all gained a little extra time to get ready for that spring wardrobe...

Feeling a bit down in the dumps? In order to kickstart your week and get you in the mood this murky Monday, we’ve got some great ideas to help lift those spirits. Why not try some of these:

Good news

We’re all going on a (pre-)summer holiday...Thought you had to live near the Equator to enjoy a spot of sunshine all year round? Think again. In actual fact, you don’t need to travel any further than Shrewsbury...

The Medieval English town may seem like an unlikely destination for a day at the beach, but that’s exactly what Allan Sharrock’s innovative new retreat, the Miruji Beach Spa, offers. An exotic escape featuring real white sand from Mauritius, plenty of palm trees and simulated sunshine, a trip to the Beach Bar will really knock those winter blues for six. It’s also ideal for those suffering from low vitamin D levels – which is just as well, really, given that the real sun seems to have gone AWOL.

Top treats for the week ahead

32 piece makeup brush set, £24.99 – This timely offer is the perfect excuse to start experimenting with pretty looks for spring. With pastels hitting all the shops and blusher big news during London Fashion Week, we can think of plenty of styles we’d like to try out. And with an impressive 64% off these natural hair brushes, it looks like we’ll have the perfect tools to assist us.

68% off 60 minute luxury massage, London – A massage is the perfect way to ease tired muscles and soothe a troubled mind. If you were relying on the sunshine to lift your mood and get you feeling motivated – why not opt for a hot stone massage instead? You’ll be feeling all warm and fuzzy in no time.

£18 cut, finish and treatment, Leeds – Banish the effects of winter hat-hair with a stylish cut, blow dry and finish at Jon Kinsey Salon. And as if saving 72% on luscious locks wasn’t already fabulous enough, you’ll also get to enjoy a free glass of wine. Cheers!

If you try one new thing this week, make it:

A spray tan. Fancy swapping pretty and pale for beautiful and bronzed? A spray tan is a safe way of simulating a sun-kissed glow and overhauling your look. And there’s no need to wind up looking like a baked bean, either – most salons will offer a gentle shade for first-timers or those looking to keep it nice and subtle. Organise an appointment now and you won’t be afraid to bare those legs when the sun finally decides to put in a more permanent appearance...

Fed up with having to crank up the radiator once more and fish your gloves out of storage? Yes, we were all a bit optimistic last week, but optimism isn’t always a bad thing. To celebrate looking on the bright side, we’ve chosen a motivational quote from one of our favourite icons – you can see it over on the Wahanda Facebook page. Happy Monday!

It’s almost time for the most anticipated event in showbiz, the Academy Awards - and we’ve got to admit, we’re pretty excited. As the stars spend time picking out the perfect outfit and practising their acceptance speeches in the mirror, we’ve been turning our attention to hair and makeup – and we think we’ve got the red carpet look down to a T. Shame we’ve not actually been invited...

Ok, so we might not be rubbing shoulders with the likes of Brad Pitt and George Clooney – but that doesn’t mean we can’t look as fabulous as all the leading ladies. Invest in the below and you’ll be able to bring a touch of Oscar-style glamour to any occasion – whether you’re on a date, out for dinner or on the dance floor. Who needs a £60,000 goody bag anyway?

Professional makeup brushes

No makeup artist worth their salt is ever to be found without a good set of brushes. Quite aside from looking the part, a full kit of brushes is indispensable if you want to be able to create a range of different professional styles. Want flawless makeup like Oscar nominees Bérénice Bejo and Jessica Chastain? From Monday, we’re offering 64% off a stunning 32 piece natural hair makeup brush set to cover all your makeup needs. And if you really want a taste of the Academy Awards, why not spend the money you’ve saved on a bottle of bubbly?

Limited edition cosmetics

The famous Oscars goody bags dished out to nominees and award presenters are crammed full with limited edition products – and we don’t see why us mere mortals should miss out. There’s something incredibly satisfying about getting your mitts on a limited edition piece – and we’re currently hankering after this HighTech Cosmetics Limited Edition Lash Extender, which comes in a fetching silver colour and is topped with dazzling diamante. Available as a national Spotlight Offer from Monday, it’ll cost just £9 – that’s an impressive 53% off its original value. You can’t say we don’t spoil you...

Wahanda’s pick of perfect products

The Wahanda girls are obsessed with beauty – so it’s no surprise that we’re constantly coming across fabulous makeup and skincare products. From cult classics to innovative new finds, we’ve been collecting together a few of our favourites on Pinterest – and we’ll be adding to them regularly. Check out the collection on the Wahanda Pinterest profile and find out which products we think are the superstars of the beauty world. Keep an eye out next week for some stunning Oscar looks, too...

In the mood to feed your makeup obsession? We’ve got some great reading for the weekend – check out YOU magazine columnist Bella Blissett’s London Fashion Week lowdown, or read about the multi-purpose products we can’t leave home without.

Happy Friday, Wahandarers! It’s the afternoon already, the sun is out and we’re looking forward to a relaxed weekend. But before we sign off, we wanted to take a quick look at this week’s health and beauty questions – a pretty apt way to round off a busy few days at Wahanda HQ.

From providing advice on how to deal with acne scarring, to explaining the difference between an osteopath and a chiropractor, our trusty therapists have certainly been busy bees of late. We hope they’re planning on putting their feet up a bit over the next couple of days - they certainly deserve it!

Want to have a peek at the therapists' advice? Here are just some of the questions that our experts have answered this week:

I have quite a bit of scarring from acne. What sort of chemical peel would be best for me?

If acne scarring is affecting your confidence, it’s definitely worth investigating skin solutions. But where should you start? From chemical peels to Dermarollers, our therapists have a variety of suggestions for the safest and most effective ways to treat scarring. Read their recommendations and you’ll be on your way to smoother skin in no time...

I ran the Brighton half marathon on Sunday and still have very stiff muscles. Any suggestions?

We’re very impressed by hypnotherapist Claire Benson, who managed to complete the Brighton half marathon last weekend – not at all shabby! Understandably, Claire’s muscles were pretty stiff after her run – but luckily the Wahanda community was happy to provide plenty of suggestions to help her ease her aches. An incredible 37 answers were given to Claire’s question, with tips ranging from bathing in Epsom salts to booking in for a deep tissue massage. We’ll definitely be giving some of these a go next time we ache post-exercise...

I’m 32 weeks pregnant. Is Hollywood waxing safe?

If you’ve got a bundle of joy on the way, it’s always best to check whether the beauty or wellbeing treatment you are interested in is suitable before you book yourself in to the spa or salon. Luckily, our therapists are always on hand to advise – meaning that you needn’t waste time or money booking a treatment you can’t have. Pregnant and planning to go for a wax? Why not have a read of what our experts have to say about Hollywood hair removal.

What’s the difference between an osteopath and a chiropractor?

It’s a good question – and one that’s prompted some thorough responses from the Wahanda community. Of course, it’s not just osteopaths and chiropractors that people sometimes get confused – with so many different therapists out there, it can be hard to know exactly who’s who. Not sure quite what’s involved in a particular treatment? Have a browse of our A-Z of treatment pages, or just give us a shout – we’ll be happy to help.

Is there anything I can do about my shallow nail beds?

Anyone who hasn’t been blessed with perfect nails will understand how frustrating it can be trying to get the groomed look. Nail art that looks beautiful on long, shapely nails just doesn’t quite seem to work on short, stubby ones – meaning that getting a manicure can often end in frustration, However, help is at hand – our therapists have plenty of recommendations for products to use and tricks to try. Looks like there might be some hope, after all...

Well, that’s enough questions for today – we’re sure you’re itching to get out into the sun! Have a lovely weekend, and don’t forget to ask us any burning health and beauty questions that have been on your mind.

There are so many different beauty products out there that it’s no wonder models and celebrities favour oversized It-bags. However, there is a smarter way to manage your makeup than scrabbling around in the bottom of your handbag - invest in some multi-purpose products and getting ready need never be stressful again.

Not only do multi-tasking makeup marvels take up less space, but they’ll also save you some money in the long run, as you won’t have to splash out on a variety of products. Convinced? We thought you might be. Here are some of the beauty buys that we refuse to leave the house without:

NARS Multiple Stick

Don’t be fooled by the simple packaging of this cult classic - the product inside has been known to answer many a beauty prayer. Designed to be used on eyes, cheeks, lips and body, the creamy formula blends to provide sheer colour that’s ideal for contouring, highlighting and adding shimmer. Thanks to a foolproof applicator, it really is the best way to get a glow on the go.

BB Cream

We’re still in love with BB Cream, the ultimate product for moisturising, smoothing and evening skin tone. Used as a primer it provides a great base for makeup – alternatively, use in place of tinted moisturiser or foundation to provide coverage. We love Garnier Miracle Skin Perfector and Estée Lauder Daywear BB Cream – both fantastic makeup bag staples.

Dr Organic Virgin Olive Oil Bio Balm

We’ve recently discovered this nourishing balm from Dr Organic, and we’re pretty hooked. Made from natural ingredients, including cocoa butter and argan oil, the balm can be used on the lips and dry skin to hydrate, protect and restore. We reckon it’d also be good for keeping eyebrows in check and moisturising cuticles – the possibilities are endless...

Love makeup? Keep an eye on our community page for articles on the latest beauty trends and celebrity looks, or head over to our makeup treatments page and spoil yourself with a makeover.

Time to dig out that old calculator. A recent study by the Vitality Show (22nd – 25th March, Earls Court) has revealed that a worrying number of women know very little when it comes to Body Mass Index (BMI). The problem appears to be particularly pronounced amongst those who are underweight, whilst overweight women tend to have a better concept of healthy body weight – although they don’t always put this knowledge into practice.

During the study, a variety of questions were asked to help researchers measure perceptions of healthy bodyweight and overall knowledge of the health implications of a very high or low BMI. Of those who were underweight, only 60% knew what the abbreviation BMI stood for, compared to 100% of those in the overweight and obese category. This marked difference was also apparent in other tests, with underweight women proving less able to indentify an unhealthy BMI than their heavier counterparts.

Perhaps one of the most alarming statistics comes out of the visual part of the study. When shown a picture of a woman wearing a UK size 10, 80% of the underweight women questioned labelled her as overweight – whereas 54% of overweight women identified her as being a healthy weight. This led researchers to conclude that overweight women are better judges of healthy BMI.

Fitness Trainer and Body Confidence coach Astrid Longhurst says: ‘Underweight women may feel BMI is not relevant to them, because it isn’t displayed in the media as something that is of importance to underweight women - the main focus being on the overweight. In reflection we see many overweight women are ‘experts’ when it comes to knowing about information concerning weight and also weight measuring. BMI can be a useful marker to help understand and educate women in terms of health and weight – but we should not generalise that all women with higher BMI’s are unhealthy.’

Well, that’s certainly got us thinking – looks like a bit of number crunching isn’t such a bad idea when it comes to maintaining a healthy weight...

Interested in learning more about how to look and feel your best? For more advice from Astrid Longhurst, in addition to tips from a range of other experts, why not visit the Vitality Show (www.vitalitylive.co.uk). Enter our great competition and you could even win a pair of VIP tickets.

There’s so much going on in the celebrity world at the moment that our heads are in a spin just thinking about it. From the BAFTAs to the Brits (via London Fashion Week, of course) the stars have had to come up with numerous outfit changes this month, with makeup to match. Luckily for us mere mortals who are looking for inspiration, they’ve not disappointed...

Of course, celebrity chameleons have more than a little help when getting ready – as backstage gossip from the Brits has revealed. Here’s a quick look at how some of the event’s biggest names got ready for the glamorous occasion:

Tan-talising skin

Tans proved pretty popular with the celebrities backstage at this year’s Brit Awards – so much so that an incredible 10 litres of Sienna X spray tan were used at the special pop-up spa. With a choice of subtle ‘Brit Pop’, golden ‘Brit Rock’ or striking ‘Rule Britannia’, there was a look to suit everyone – from Jessie J and Pixie Lott, to Adele and Emeli Sande. And the good news is that you don’t have to be rich and famous to benefit from a bit of bronze – the Sienna X Stage Siren menu is available at salons nationwide.

Crystal clear complexions

Adele and her backing singers took advantage of a luxurious DECLÉOR vitamin glow facial before going on stage – and the treatment definitely paid off. Award-winning Adele stunned with her radiant complexion as well as her voice – we only hope her smooth skin was able to console her after her acceptance speech was rudely cut short...

Famous fronds

Hairdresser to the stars Lee Stafford was on hand on the night to tweak tresses, rescue roots and fix fringes at his pop-up hair styling bar. Offering crimping, tonging and other last minute treatments, he was responsible for many of the magnificent manes spotted on the night – although not Rihanna’s corkscrew curls, which turned out to be a wig.

Eager to learn more about the latest beauty looks? Have a gander at our London Fashion Week hair and beauty board on Pinterest, or read our article on the trends that are too hot to ignore.

I’m not usually one to push my boundaries when it comes to exercise classes – I’m much more likely to be found pedalling away on the exercise bike or going for a quick jog. So I managed to surprise even myself (let alone incredulous friends and family) when I signed up for an aerial silks class at the unusual Flying Fantastic in Battersea (www.flyingfantastic.co.uk).

Determined to challenge myself, get a bit fitter, and of course become the subject of an embarrassing photo to share with you all, I packed my bag and, with all the grace of Nelly the elephant, headed off to the circus...

The venue

All Flying Fantastic classes are held at the Wilditch Centre in Battersea – a quick bus ride from Battersea Park Station. Lessons are based on circus skills, and intrepid exercisers can choose from aerial silks, aerial hoop or silk slings. Classes can be booked in courses of 6, or, if you just fancy getting a taste of flying, you can sign up for a one-off lesson. Accompanied by my friend Emily, I put my name down for the latter to see if I had what it took to become the next big thing at Cirque du Soleil.

The class

As it turned out, I didn’t. The class began with a warm up, during which we were required to perform a variety of different stretches whilst sitting and standing on mats. It was at this point that I realised everyone else in the room was able to touch their toes, capable of practically doing the splits and in general much more flexible than yours truly. It was set to be an interesting hour and a half.

We were divided into groups and allocated a silk (a long silk rope hanging from the ceiling). There were six of us in the beginner’s group – all, as it turned out, of varying natural ability. Our patient instructor Juliette set about teaching us some of the basic moves involved in aerial silks performance. She talked us through them before demonstrating herself (and making it look surprisingly easy). She also showed us how to apply rosin to our hands to give them better grip on the silks and stop us from slipping.

First up was climbing the silk – much, much harder than it sounds (well, for me at least). My friend Emily managed to leg it up there like a monkey, but the rest of us found ourselves rather challenged, and mostly slithering straight down to the bottom again. And the session wasn’t going to get any easier – we were to find ourselves being flipped upside down, hauling ourselves up using our arms and hanging by a silk round our waist. By the end of the class I definitely had a new found respect for aerial performers – they must have muscles of steel.

The result

As well as being a fun way to keep fit (and a great way to meet people – everyone was lovely), the class provided a thorough head to toe workout. There were no muscles that didn’t get used during the time on the silks – something that I’m only too aware of the day after! Although the website says that people of all levels of fitness are welcome, you may struggle if you’re not used to exercise – but go a few times and I’m sure those muscles will start to strengthen up.

Fancy unleashing your inner circus star? Aerial silks is just the beginning – you could also try trapeze, acrobatics and hula hoop. Well, it certainly makes a change from hopping on a treadmill...

Forget about supermarket flowers or a box of Milk Tray quickly acquired on your journey to the station – we think it takes something a lot more special to show your true appreciation on Mother’s Day. After all, you know you’ll only end up eating the top layer of the chocolates yourself...

It goes without saying that mums are pretty fabulous people – and we think they deserve a fabulous treat to match. Whether you take your mum for an indulgent day out, or give her a gift to help her unwind at home, we’re sure she’ll appreciate the opportunity to relax. Who knows – it may even go a little way towards making up for all that laundry you used to bring home at weekends!

Treat her to a spa day

A luxurious spa day isn’t just a great gift idea – it’ll also provide you and your mum with the opportunity to spend some valuable time together. For perfect pampering, look no further than the Sanctuary Spa Covent Garden, where there are lots of different spa days available – ranging from a Champagne Day to a Mini Spa Indulgence. The best part? The Sanctuary is offering 15% off spa days in March – so you’ll have money left over to treat mum to a cocktail. Hoorah!

Send her a pamper hamper

Quite aside from the fact that the name rhymes spectacularly, there are plenty of reasons to love the Sanctuary’s Pamper Hampers (available at www.thesanctuary.co.uk). Coming in at £30, £50 (pictured) or £75, these gorgeous gift boxes are beautifully wrapped and packed full with indulgent Sanctuary goodies. We’ve a horrible feeling that if we bought some for our mums, we might not be able to part with them...

Help her put her feet up

Mums are notoriously busy bees – so why not give yours the chance to put her feet up and truly unwind for an evening. The Sanctuary’s Spa Therapies Escape & Unwind Collection contains nourishing bath soak, thermal sugar polish, body oil, body butter and a warming massage stone – perfect for some well-deserved relaxation.

Like the sound of treating your ma to a day at the spa? We’ve got lots of Mother’s Day offers and packages nationwide – have a quick browse and you’re sure to find something she’ll love.

Hands up who’s been dreaming of a weekend away? We know the feeling. At Wahanda, we like to work hard, but we also like to play hard – and that’s where our latest competition comes in.

We’re big believers in the power of pampering – which is why we’ve teamed up with the lovely folk at Elite Hotels and the Evening Standard to offer you the chance to win an indulgent overnight spa break for two. With meals, a treatment and use of facilities included, you’ll be able to sit back, relax and let your cares slip away – always a treat after a busy week.

The lucky winner and a guest of their choice will be whisked away for an overnight stay at any of the four Elite Hotels, where they will enjoy a 3 course table d’hôte dinner, a full English breakfast, a 60 minute treatment each and use of the leisure facilities. Get your hands on this fabulous prize and we reckon you’ll be so relaxed that you won’t want to leave...

The winner will be able to choose from a trip to Ashdown Park (situated in 186 acres of the Ashdown Forest), The Grand Hotel (on the Eastbourne seafront), Tylney Hall, which stands within 66 acres of Hampshire countryside and Grade-1 listed Luton Hoo in Bedfordshire. Looks like there’ll be plenty of opportunity for scenic walks!

Want to enter for a chance of enjoying an indulgent Elite Hotels experience? All you need to do is fill in your email address and postcode on our Elite Hotels competition page before 31st March 2012. Good luck – we’ve got our fingers and toes crossed for you!

Want to find out more about the venues? We’ve got lots of information on all four Elite Hotels to help you choose which one to head to for the ultimate spa break. Decisions, decisions...

This week, the front rows of all the hottest London Fashion Week catwalk shows were crammed with celebrities desperate for a glimpse of the latest couture creations. Now, the Wahanda girls may not quite have been rubbing elbows with Anna Wintour - but we did fish out our binoculars to keep an eye on all the emerging hair and makeup trends. Suffice to say, it looks like it’s time to go all out on the beauty front...(after all, keeping it subtle is so last season).

Bold nails

Statement manicures made an appearance both on the catwalk and off, with electric blue nails at Erdem (pictured) and intricate black heart designs at PPQ. Alexa Chung caught the attention of other partygoers at the People Tree party, where she sported an unusual Evil Eye nail art design. We’re not sure how much good her novel mani will do when it comes to warding off evil spirits – but we won’t deny that it looks pretty fabulous!

Statement hair

Designers didn’t shy away from bold barnets this Fashion Week, with models seen showcasing elaborate mohawks at Louise Gray and hats made of hair at Alexander McQueen. We don't think that we’ll be copying the more extreme looks any time soon, but we do fancy trying out a dip-dye such as those seen at Pringle, or a sleek bun in the style of Peter Pilotto. Hairspray at the ready!

Red lips

Red lips were rocked by a number of models this week, but it was the crimson shade at Emilia Wickstead that really caught our eye. The striking red was paired with pale skin and simple hair for a captivating evening look that oozed glamour. Guess what we’ll be adding to our makeup bag...

A touch of blush

The models backstage at Issa appeared picture perfect with their pale skin and rose-hued cheeks. We’ll definitely be taking inspiration from this feminine look and investing in porcelain foundation and a warm blusher – rounded off with a touch of pink lipstick.

Colourful eyes

After falling in love with the iridescent MAC eye makeup at Jason Wu during New York Fashion Week, we’ve got to admit we’re pretty smitten with the look the brand created for the Vivienne Westwood Red Label show on Sunday. Models looked stunning in shades of turquoise blue and jewel green – with shadow swept up as high as the eyebrows. Definitely one to file away for future...

To have a peek at all of these luscious looks and more, visit our London Fashion Week Pinterest board. In love with the eye makeup at Vivienne Westwood or unsure about the hair hats at Alexander McQueen? Feel free to comment on the board and let us know – we’d love to hear from you.

Image courtesy of @Pat_McNulty

Popular with the team over at Elleuk.com, who named it Best British Spa Hotel in their pick of the UK’s best getaway destinations, Blythswood Square is a real Glaswegian gem. As well as attracting A-listers such as Beyoncé, P-Diddy and Brad Pitt, this stylish hotel is the venue of choice for many a seasoned spa-goer - thanks to its glamorous atmosphere, impressive facilities and unusual treatment list. Add to that a spa lounge offering an array of organic, locally-sourced dishes, and we’re hard-pressed to think of somewhere where we’d rather spend the weekend...

The spa

Covering 10,000 square feet and incorporating 9 treatment rooms, the Spa at Blythswood Square is the ideal destination for those looking to enjoy an indulgent break. Facilities include the decadent Dark Pool, where guests can relax underneath a crystal chandelier, a range of heat and ice experiences in the marble Heat Suite, and an 11m relaxation pool. Guests are also able to enjoy use of the rasul room, aromatherapy room and hydrotherapy pool – ideal for helping you to unwind at the end of a long week.

Treatments and facilities

This unusual spa prides itself on offering an exclusive menu of treatments, many of which incorporate ingredients sourced in Scotland. From the country’s first Seaweed Bath, featuring organic seaweed sourced from the Hebrides, to Blythswood Square’s Signature Treatments, which make use of Scotch thistle extract and sea lavender, the spa experience has been inspired by a ‘Turus’ (Gaelic for journey). We don’t know about you, but it’s a journey we’re pretty keen to go on...

Treat yourself

Fancy embarking on your own Scottish adventure? We’re currently offering luxury for less in the form of Glasgow’s latest Spotlight Offer. Treat yourself to a spa day and glass of fizz for 2 for just £65 and who knows – you might just run into Brad or Beyoncé...

For more great treatments including body scrubs, facials, massages and a rasul experience, have a browse of the Spa at Blythswood Square’s menu – you’ll find yourself spoiled for choice.

It’s time to put down the polish, hide the Hoover and focus on spring cleaning yourself instead. Feeling a little dusty after winter? Upcoming workshop ‘Spring Clean Your Body and Spirit’ promises everything you need to help you feel squeaky clean – both inside and out. Trust us, you’re bound to have much more fun than you would washing the windows...

When: Saturday 24 March 2012 at 2 - 5.30pm

Where: The Maha Lakshmi Vidya Bhavan Temple, Honor Oak Park, London SE23

Run by hypnotherapist Claire Benson and yoga instructor Kate McKenzie, Spring Clean Your Body and Spirit will combine physical activity with concentration and relaxation exercises to give both body and mind a cleansing workout. A unique yoga and creative visualisation workshop, the intensive afternoon will include the opportunity to practise:

• Kundalini Yoga - with asanas, chanting and dance, specially selected to help you cleanse and release, as well as to build up your strength

• Guided creative visualisation - to help you let go of anything that holds you back

• Chakra cleansing

• Deep relaxation

With all those techniques on your side, we reckon you’ll be able to breeze through spring.

Fancy giving it a go? The workshop costs £25 (although if you book for five people, one can go for free). Numbers are limited, so to secure your place and make sure that you’re feeling fresh in time for the better weather, contact claire@unstuck-thinking.co.uk or info@katemckenzie.co.uk.

Can’t make the workshop, but still interested in giving Kundalini yoga a go? Read more about the discipline and find Kundalini classes near you on our dedicated page.

We’re huge fans of the Vitality Show - so naturally we’re pretty excited to be able to offer one lucky reader a pair of VIP Salon Tickets for this year’s event. With a haircut, cocktail, and goody bag up for grabs, as well as fast track entry to the show itself, our lucky winners will enjoy real star treatment. In fact, we’re feeling pretty jealous...

The Vitality Show is the largest event of its kind in the UK, and an important date in the calendar for women interested in health, beauty, wellbeing and fitness. With over 60 free classes and demos to attend, as well as 100 different inspirational speakers to listen to, visitors will be able to find out everything they want to know about the latest products and treatments. Add to that some VIP perks and we think our prize is rather irresistible.

What can I win?

Got your lucky pants on? Who knows – you could be the winner who gets spoiled with the following:

• Fast track entry to the Vitality Show (22nd – 25th March, Earls Court 2, London)
• A haircut from a KMS California style expert
• A cocktail
• Access to the exclusive Style Lounge
• A goody bag worth over £30, including makeup from bareMinerals, haircare from KMS California, a two month subscription to Tastecard and more

How do I enter?

Entering the competition is nice and simple – just head on over to our Mother’s Day page and leave a comment telling us what the best advice you’ve ever received was. The nugget of wisdom which receives the most ‘Likes’ will win – so don’t forget to share your entry with friends to increase your chances!

All that remains to say is good luck – we’ve got our fingers crossed for you!

Need a health and beauty fix before the Vitality Show? Why not bookmark our community page to help you stay up-to-date with the latest wellbeing articles.

It’s a sunny Monday morning (we’d almost forgotten about the existence of the sun) and we think there’s plenty to look forward to this week. From a new website that’ll keep us occupied whilst we eat our lunch, to some great fitness deals, we can think of lots of things to brighten up the days ahead. Onwards and upwards, fellow Wahandarers!

Good news

Those who like to enjoy the finer things in life whilst also taking care of their body and mind will be more than a little excited by the re-launch of stylish website Mung Beans and Champagne (www.mbac.squarespace.com). Describing itself as ‘a luxury and holistic lifestyle and product guide’, MBAC, as it’s also known, covers everything from the health benefits of raw chocolate to sushi master classes and life coaching. We know what we’ll be reading on our lunch break...

Top treats for the week ahead

Elizabeth Arden 5 piece gift set, £23.99 – Created in 1930, Elizabeth Arden’s Eight Hour Skin collection is a true beauty classic. Treat yourself to a radiant complexion, or spoil your mum in time for Mother’s Day with an impressive 38% off.

£29 course of six Power Plate sessions – Vibrate your way to a toned figure. FitVibrations Kensington and FitVibrations Richmond are offering you the opportunity to enjoy 67% off a course of 6 x 25 minute long Power Plate sessions. 10-15 minutes spent on the Power Plate works your muscles as much as an hour spent at the gym – so we think this one’s a bit too good to miss out on!

£149 for four laser lipo sessions – If the fitness regime hasn’t been going quite as well as planned, it might be worth making a trip to the Strawberry Laser Clinic in Edinburgh. This great introductory offer will save you 62% off body-sculpting Laser lipo – so that you can get into shape in time for spring.

If you try one new thing this week, make it...

Reflexology. More than just a simple foot massage, reflexology focuses on the foot’s pressure points to redistribute tension and restore the body’s natural flow of energy. From headaches to insomnia, digestive disorders and stress, reflexology can help to treat a range of different problems – leaving you healthier, happier, and ready to make the most of life. So go on, put your best foot forward...

For more inspiration, why not check out our Motivation Monday quote over on Facebook – it’s a great one to bear in mind for the week ahead.

As someone who has fairly dry skin, I’m always wary of applying too many chemicals to my face. I love makeup, but can’t help feeling guilty when I use foundation, concealer or bronzer - especially when I imagine what these products must be doing to my pores. Eye makeup, too, leaves me feeling uneasy - after all, our eyelashes are meant to keep impurities away from our delicate eyes, and coating them in synthetic substances seems more than a little counterproductive.

Unfortunately, having not been naturally blessed with a flawless complexion, thick eyelashes and a perfect pout, I don’t really feel ready to throw out my makeup bag just yet. I am, however, trying to use chemical-free, natural products wherever possible – in the hope that my skin will thank me for it in the long run.

Determined to say no to nasties, I tried out organic brand Green People’s lipstick and mascara (www.greenpeople.co.uk). Here’s a look at how I got on...

The brand

Classified as organic by certification body Ecocert, Green People’s collection provides a natural alternative to chemical-based makeup. Free from synthetic irritants, the products are suitable for all skin types - including those that suffer from sensitivity, acne, eczema, psoriasis or rosacea. Definitely good news for this dry-skinned blogger...

The products

The first thing that struck me about the Green People products was the packaging. The more natural a product, the less stylish I expect the packaging to be – and yet this isn’t the case when it comes to these beauties. The lipstick in particular could hold its own with a variety of designer brands when placed on a dressing table – and the mascara is sleek and chic enough for me to happily produce in public.

Both the Eco Lipstick and the Volumising Mascara are made without parabens, lanolin, alcohol or any of the other synthetic ingredients often found in similar products – making them a welcome break for my delicate skin. The packaging also highlights the fact that none of Green People’s products are tested on animals – good to know if you like your beauty buys to be ethical ones.

The result

At first glance, the Cherry Eco Lipstick appeared a little intimidating for a day look. However, when swatched, the colour became much warmer, revealing a gentle shimmer - I think I could happily wear it during the day as well as at night. Unlike many lipsticks, this one doesn’t seem to be too drying – a particular bonus in winter. At £11.25, it won’t break the bank, either – and I’m now pretty tempted to give the Candyfloss shade a go, too.

When it came to lengthening my lashes, I was pleased to see that the Volumising Mascara went on easily, without any clumping or unwanted spider lookalikes. Its effect was, however, fairly subtle - enhancing my natural lashes rather than giving a dramatic appearance. I would recommend this product primarily to those looking for an understated day look, ideal for spring.

Using the Green People products, I definitely felt less guilty than I normally do when reaching for cosmetics. I enjoyed being able to enhance my appearance temporarily without having to worry about the long term effects the products would have on my skin, and will definitely be investigating more of the range in future.

Want to achieve beautiful, on-trend looks without damaging your skin? Why not book yourself in for a makeup treatment and ask your makeup artist for advice on natural products.

It’s been a busy week here at Wahanda HQ – what with celebrating our 4th birthday, running an exciting Pinterest competition and launching our new Mother’s Day page. And it looks like lots has been going on in our community, too...

From writing reviews of your favourite venues to asking lots of great questions, you’ve all been getting stuck in to the world of health and beauty this week – and we’ve loved reading what you’ve had to say. Not had a chance to catch up on all the brilliant questions and answers from the last few days? Why not take a look at some of our favourites...

What exercise can I do that I will stick to? Really struggling to make time and create the habit.

It doesn’t matter whether you’ve got the best intentions in the world – developing a regular exercise routine can still be a chore. At Wahanda, we know that fitting in physical activity around work and play is often a tricky business – so we were glad to see that our community of therapists has plenty of suggestions to help out. From personal training sessions to fun fitness classes, there are plenty of options out there. If we were you, we wouldn’t give up just yet...

If I am allergic to hair dyes, could I be allergic to semi permanent makeup?

Anyone who has ever had an allergic reaction to hair dye will know that it’s no laughing matter. But what about semi permanent makeup? It’s always better to be safe than sorry – which is why our therapists recommend having a patch test before any treatment that’s likely to irritate. Pretty sound advice, if you ask us...

I would like to purchase a hot stones kit. Any recommendations?

We love a good hot stone massage – so we’re always cheered to hear that someone is interested in taking up this relaxing treatment. Of course, it’s not always easy to know where to begin when you’re starting something new – so it’s reassuring that other therapists are always on hand to provide some guidance. Have a read of their recommendations and you’ll be ready to roll in no time.

What is the best time for training if you are training for fat loss?

When it comes to doing exercise (or getting anything done, for that matter), some people are morning people and others are night owls. But which is better for fat loss? It looks as though our community reckons mornings are the best time to work out – so you’d best go set that alarm clock...

How do I get eyebrows like the people in Hollywood? I want to have really nice, perfect eyebrows.

If perfectly groomed Hollywood eyebrows have you green with envy, it could be time to tame your own arches with a trip to the salon. Treat yourself to an HD Brow treatment for eye-catching definition, or swap waxing for threading to avoid any embarrassing caterpillar moments.

Inspired by these great questions to ask one of your own? Getting involved in the conversation is easy – just type your question on our community page to get started. And don’t forget to keep an eye on what other people are asking – who knows, you may have just the answers they need...

You’ve heard of the three Rs – but have you heard of the three Fs? The beauty experts at The International Institute for Anti-Ageing (iiaa) have impressed us all at Wahanda HQ with their simple but effective philosophy: feed, fortify and finish. As far as we’re concerned, it’s the perfect skincare mantra...

Gone are the days of wasting money and effort on ineffective quick fixes – give iiaa’s brands a go and you’ll be making a long-term investment in your skincare. Working together to offer a holistic approach to beauty, these three fantastic product ranges help to nourish the skin, both inside and out. Beautiful, healthy skin that shines from within? We’re hooked!

Looking for products that actually work with your skin, rather than against it? Say no more. Just have a gander at these:

Advanced Nutrition Programme

We spend a large proportion of our lives eating – so why should our skin miss out? The Advanced Nutrition Programme (www.advancednutritionprogramme.com) has been specially designed to help feed the skin, supporting topical skincare regimes from the inside out. Underpinned by extensive research, this system of supplementation incorporates all the vitamins and minerals needed for a radiant, glowing complexion - making it the ideal starting point for beautiful and healthy skin.

Give it a go: Advanced Nutrition Programme products are available to purchase from Skin3 – iiaa’s cutting-edge London salon.

Environ

Look as good on the outside as you feel on the inside. A topical skincare range, Environ was originally developed by plastic surgeon Dr Des Fernandes, founding father of skin needling. Using vitamin A and antioxidants to nourish and protect the skin, Environ treatments also use unique tools to help encourage smoothness, stimulate collagen growth and generally transform the skin. Stick with this collection and you’ll have perfect skin to be proud of...

Give it a go: Pamper your mum this Mother’s Day or take advantage of our great offer yourself with an Environ facial and luxury manicure at Skin3.

Jane Iredale – The Skin Care Makeup

The Wahanda girls hate having to feel guilty about wearing makeup – so we’re pretty pleased to have discovered Jane Iredale’s innovative mineral makeup collection (wwwjaneiredale.com). Kinder to the complexion than most mainstream beauty brands, the products are free from synthetic nasties such as dyes, fragrance and chemical preservatives - making it possible to achieve glamorous perfection without compromising on skin health. The range also happens to be a firm favourite with makeup artists – always a sign of a brand that delivers results. We don’t know about you, but we’re planning on stocking up...

Give it a go: Treat yourself to a Jane Iredale makeover at Skin3 and learn how to master a range of sophisticated looks - perfect for taking you from day to night.

Can’t wait to learn more about iiaa and discover the benefits of these impressive products for yourself? Have a browse of Skin3’s menu for some great deals, including 50% off a lava shell massage and 40% off a deep tissue massage and pedicure. You can't get much more relaxing than that!

It seems an incredibly long time since last summer, when we first wrote about Tiger Balm - the product that we wouldn’t board a plane without. Now, in the depths of gloomy British winter, there’s not much call for warding off insect bites – but we’ve nonetheless still got our trusty pots of Tiger Balm Red by our sides. Well, in our gym bags, to be precise...

Many people will be familiar with Tiger Balm as a form of relief from tension headaches and posture-related neck strain – but did you know that it can come in handy after physical activity, too? Tiger Balm Red contains camphor, menthol, cajuput, clove oil and cinnamon oil to help provide targeted relief of muscular aches and pains. Applied post-workout, the ointment will soothe weary muscles – and used before exercise it can even help you to warm up. We’ve got to admit, we do love a good multi-tasker...

First developed in the 1870s to relieve the aches and pains of Chinese Emperors, the Tiger Balm recipe has survived the test of time – and is now popular with athletes and trainers across the globe. An indispensable product for anyone looking to run a marathon or perform any other feat of endurance, the balm is also ideal for us lesser mortals, who are somehow just about managing to stick to our weekly fitness plans. After all, every little helps...

Not sure whether a herbal product will be strong enough to do the trick once you’ve stumbled off the treadmill? Although its ingredients are entirely natural, Tiger Balm is in fact a licensed medicine – and deserving of a place in any well stocked medical cabinet. Why not keep a jar at home for some much needed relief in the evenings, or throw into your gym bag for an instant remedy.

If you're ready to give Tiger Balm Red a go, you can purchase this practical product from Boots, Tesco, ASDA, Morrisons, Superdrug and independent pharmacies.

Looking for a little something extra to get rid of those post-exercise aches? Why not browse our relaxing massage offers to help you unwind and loosen those muscles. Whoever said ‘no pain, no gain’ was definitely wrong...

Although we do have a soft spot for Valentine’s Day (it is, after all, Wahanda’s birthday) we can’t help but think that love is something to be celebrated all year round. Missed the boat when it came to organising something special in time for February 14th? Don’t worry – this week’s spa of the week is the perfect pampering destination, whatever the occasion. And if you don’t have an occasion in mind, why not make one...

The Spa

Set inside one of London’s most luxurious contemporary hotels, The Health Club & Spa at 1 Aldwych is a must-visit for those who like to work out or unwind in style. Combining a state-of-the-art gym with beautifully designed treatment rooms and an unusual swimming pool, the venue really stands out – whether you’re looking to spend a day with someone special or simply to enjoy some precious time alone.

Treatments and facilities

Those with a weakness for innovative interior design will be suitably impressed by the spa’s decor, featuring silk panelling, muted colours and atmospheric mood lighting. Fancy a quick dip? In addition to its three tranquil treatment rooms, one of the highlights of the venue has to be the 18 metre swimming pool – which is free from chlorine and offers swimmers the chance to enjoy underwater music. Now that’s pretty swanky, if you ask us...

For visitors who are looking to indulge, the spa provides a variety of pampering treatments and packages – from afternoon tea with a mani and pedi for two, to an exclusive floral massage ritual or volcanic stone treatment. See yourself as more of a sporty type? You can head over to the gym instead to use the high-tech equipment and benefit from the advice of expert personal trainers.

The ideal place for a romantic getaway, the Health Club & Spa at 1 Aldwych also offers a choice of luxury one night spa breaks, including breakfast and a treatment. We don’t know about you, but we’re dreaming of a spontaneous trip...

Treat yourself

If, like us, you now can't stop thinking about swimming underwater whilst listening to Handel’s Water Music (yes, really) then you can find out more about how to take advantage of offers at The Spa at 1 Aldwych on our dedicated page. Browse the menu to choose from pampering packages, or book yourself in for a spa break for the ultimate in relaxation - trust us, you'll never want to leave.

It’s nearly that special day that you’ve all been waiting for...

No, not Valentine’s Day – Wahanda’s birthday. A labour of love, the company was founded on February 14th 2008 – and tomorrow we’ll be celebrating four whole years of spa service. Time doesn’t half fly...

With every year that passes, the team at Wahanda becomes older, wiser...and more obsessed with cake. This year, we’re planning to make our birthday celebrations bigger and better than ever before – and we’re inviting you to get involved. The perfect place to hold our online bash? Why, our new found favourite, Pinterest, of course!

Joining in with the Wahanda birthday party is nice and simple – all you have to do is create your own Pinterest board, entitled ‘Happy Birthday @Wahanda’. Then choose four images to sum up your idea of the perfect birthday – whether food, drink, your ideal gift or an exotic location – and pin them to your board.

You can let us know when your board is ready by emailing the link to judy@wahanda.com. Not sure where to start? We’ve created our own birthday party inspiration board as an example – you can see it on the Wahanda Pinterest profile. Don't forget to follow us to complete your entry!

We’ll be keeping an eye on all of your pretty pins and repinning some of our favourites during the week. We'll also select an overall winner to receive £150 in Wahanda vouchers - that’s enough for you and a friend to head off on an indulgent spa day to celebrate your own special occasion...

The competition will close at 5pm on Monday 20th February... so make sure you get pinning pronto. Go on - head on over to Pinterest and let your imagination run riot!

Happy Monday everyone! It’s full steam ahead here at Wahanda HQ – and we’re really looking forward to this week. Not only is tomorrow Valentine’s Day, but it’s also our 4th birthday - which we think is the perfect excuse for some cake and balloons. Add to that some fabulous offers and some exciting new therapist articles, and it’s no wonder we can’t wait to get stuck in...

Ready to make the most of this week? Why not join us in celebrating all that’s wonderful in the world of health and beauty right now:

Good news

Where’s the rub? Back in December we wrote about massage as a cure for a variety of illnesses – and now scientists have found that it can mimic the action of painkillers, too. A study published in the Science Translational Medicine journal indicates that massage is beneficial in reducing inflammation and encouraging cell renewal, making it ideal for treating post-exercise muscle damage. We don’t know about you, but we think that’s a great reason to book in for a relaxing massage after your trip to the gym...

Top treats for the week ahead

£15 blow dry, London – London Fashion Week begins this Friday – and what better way to prepare than with a shine-boosting blow dry? Head on over to Hands Hair Salon Soho and you’ll save up to 76% off on glossy tresses – meaning that you might just be able to splash out on those new shoes, after all.

41% off Lancôme moisturiser – If you’re struggling with chapped winter skin, Lancôme's Aqua Fusion moisturiser could be just the tonic you need. Snap up one of these pots for just £23 and that pesky dryness will be a thing of the past...

£18 massage or facial, Birmingham – Can’t believe it’s February already? Time certainly seems to fly when you’re enjoying yourself. Why not celebrate all your hard work so far by treating yourself to a choice of an indulgent hot stone massage or nourishing facial, just £18 at Beauty Sophia’s Way. Bliss...

If you try one new thing this week, make it...

Bikram yoga. Baby, it’s cold outside – and we’re getting a bit fed up with it. If, like us, you’re cheesed off with the chill, why not try adding something a bit toastier to your fitness routine? A Bikram yoga class is a great way to tone up, loosen those limbs and purge the body of unwanted toxins. Well, what are you waiting for?

Looking for a bit more inspiration to get you going? As usual, we’ve got a motivational quote over on Facebook to help kickstart your Monday – head over to the Wahanda page to find out whose wise words we’ll be keeping in mind this week.

Hate feeling like a sardine in the mornings? So do we. Unfortunately, short of an impromptu spot of crowd-surfing (not recommended), it can be hard to think of ways to liven up the commute.

Luckily for all involved, next week we won’t have to put our thinking caps on – the lovely people at Dove have done that for us, and they’ve come up with a brilliant idea. We don’t know about you, but we’ll certainly be getting involved...

Determined to spread the love in time for Valentine’s Day, Dove will be putting smiles on commuters’ faces at Victoria Station - where they will be displaying a large screen from Monday 13th February. In keeping with the brand’s focus on real beauty, the screen will display questions such as ‘Who is the most beautiful woman in your life? Why?’ and ‘What makes your best friend special?’. Visitors to the station will be encouraged to text or tweet their responses, which will in turn be displayed on the big screen for all to see. Aw.

As if public affirmations of love weren’t uplifting enough, passers-by on Valentine’s Day itself will be given white tulips to celebrate the occasion. Simple, chic, and much more innovative than a boring red rose – we like your style, Dove!

Marketing Manager at Dove, Ali Fisher, says: ‘At Dove we believe in making everyone feel beautiful in their own skin, and we know a compliment can go a long way to achieving this. We hope the interactive nature of this campaign will give passengers waiting for their train an opportunity to engage with something positive, and spread a little happiness during their journey. I look forward to seeing people’s thoughts displayed and shared with Victoria’s crowds’.

Impressed with Dove’s approach to love? Why not show someone special how you feel this Valentine’s Day with a 2 for 1 aromatherapy massage at one of Dove’s 18 nationwide venues. Beats a rose or a box of chocolates any day...

It’s nearly Valentine’s Day – the time of year when women secretly hope that their other halves will shower them with chocolates, jewellery, and their favourite beauty products. Well, excuse us if we don’t hold our breath - but in our experience, men have a habit of getting it wrong. Looks like we might just have to treat ourselves this year...

Here at Wahanda we don’t do much of a line in Milk Tray or Cartier – but we can help out when it comes to gorgeous, affordable beauty buys. From innovative lip gloss that’s causing a storm Stateside to luxurious moisturiser and on-trend makeup, we’ve got everything you need to help you look and feel special. So go on, why not pamper yourself – we reckon you deserve it...

Colour Your Smile lighted lip glosses

The girls in the office can’t get enough of these gorgeous light-up lip glosses – and we think you’ll love them too. Ideal for those on the move, each gloss contains a mirror in its side and a light in its lid – making it simple to reapply on the go. We’re not quite sure how we ever managed without them...

Those who like to be spoilt for choice will be glad to know that every pack contains one each of the pink, bronze and peach lip glosses – perfect for slipping in your handbag to take you from boardroom to bar. And at £25 for three, you can’t really go wrong! The only hard part will be deciding which to wear first.

Lancôme Aqua Fusion moisturiser

Lancôme’s Aqua Fusion moisturiser has proved pretty popular with beauty bloggers since it was first launched – and rightly so. A lightweight cream that’s ideal for use during the day, this powerful product is ideal for combating dry winter skin. Slick it on before applying your makeup and hey presto – you’ll have an even complexion that will last until bed time. And with 41% off, it won’t cost a fortune either – hoorah!

Coming soon: choice of Bourjois makeup

Psst, beauty lovers – we’ve got a bit of a sneak peek for you. After blogging about the fabulous London Fashion week pop-up Bourjois Boutique, we just couldn’t help but want to get in on the action – so we’re going to be offering a choice of perfect products for all you beauty queens to try. Keep your eyes peeled for up to 57% off favourites such as the Bourjois Smokey Eye Set in Brown and the 3D Lip Effect 3 Piece Set. Come on, you can’t say we don’t spoil you...

Ready to stock up? The lighted lip glosses and Aqua Fusion moisturiser offers will be live from Monday – so make sure you don’t miss out. And don’t forget to keep a beady eye out for the Bourjois, coming soon...

Looking to indulge? It’s hard to find anywhere more luxurious than the Chuan Spa. Situated on London’s Regent Street, this Feng Shui themed venue (named after the Chinese word for flowing water) promises a touch of the Orient to all of its visitors. Intrigued, I left behind the Fitzrovia office for an hour or so and prepared to step into another world...

The venue

Located inside London’s 5 Star Langham Hotel, the Chuan Spa is everything you would expect from a high quality spa – and then some. From reception I was politely escorted to the well-equipped changing room, where I was able to change into a robe and slippers prior to my treatment. I then spent some time unwinding in the beautiful relaxation area – a tranquil space with oriental-inspired screens and elegant lighting. I could happily have nodded off here, but after a short while my therapist arrived to show me to a treatment room for my back, neck and shoulder massage.

The area of the spa where the treatment rooms were was lit with candles and accompanied by the sound of running water – making me forget completely that I was still in London’s busy centre. Once in the treatment room itself, I was met by the refreshing smell of aromatherapy oils, which immediately started to help me unwind. My therapist then asked me to lie down on my front on the massage bed, so that he could work on easing tension in my back, neck and shoulders. What was to follow would be the firmest massage I have ever had in my life....

The treatment

I’m no stranger to massages, but have mostly only encountered the kind which encourage you to drift off into a relaxed slumber. There was to be no drifting during this massage, however. My therapist used a firm, hard pressure to manipulate the joints and muscles in my upper back and behind my shoulder blades, as well as using his hands to straighten and elongate my neck. He explained to me that I have a particularly bad knot on the right side of my neck, and played particular attention to this area to try to alleviate it. The pressure took a little getting used to - but after a while I was able to relax into it and to feel the tension slipping away.

The result

The therapist’s firm touch paid off – at the end of the massage the muscles in my neck, back and shoulders felt looser, and I found myself sitting more comfortably at my desk when I returned to the office.

Overall, the tranquil setting of the spa left me feeling relaxed, re-energised, and more than a little spoilt! I look forward to returning to the Chuan Spa in the future to use the swimming pool and unusual salt sauna – both of which looked incredibly tempting.

Fancy unwinding, Feng Shui style? Browse the menu on our Chuan Spa page for details of pampering packages and you, too, could find yourself transported.

From eye-catching jewellery to statement Swarovski-encrusted Louboutins, there’s no denying that the fashion world has a long-lasting love affair with crystals. And it’s not just fashionistas who know how to shine - thanks to the latest in sparkling nail art, beauty fans can now get in on the glamour, too. Looks like a touch of Beverly Hills has arrived in good old Blighty...

Forget the old saying ‘less is more’ – at Wahanda, we enjoy a little bit of bling every now and again. It’s no surprise, then, that we’re in love with Savannah Glasgow’s new treatment – the Swarovski Crystal Pedicure. Involving hundreds of tiny Swarovski crystals, each individually attached to the nail, these shimmering toes are not for the style shy – treat yourself to a full set and you’re sure to be the talk of the room wherever you go.

Fancy trying it out for yourself? With celebrities such as Jennifer Lopez, Lisa Snowdon and Holly Willoughby all fans of this lavish look, you’d be forgiven for thinking that a crystal pedicure might require you to empty your piggy bank. Happily for mani/pedi magpies, the Swarovski Crystal Toes are a real steal - Savannah’s two Glasgow salons are offering a special introductory price of just £49. With £20 off the normal price, we reckon it would be rude not to give them a go...

To find out more about the services offered at Savannah, visit our dedicated Savannah Beauty Centres page. Want a bold look but not sure sparkles are your thing? Why not try a snakeskin manicure out for size instead – it’s sure to make a ssstatement.

With Valentine’s Day coming up, it’s no wonder our community has been looking for some great hair and beauty tips. Whether you’ve got a hot date planned or a relaxing pamper day with friends, it stands to reason that you’ll want to look your best for the occasion – and that’s exactly where we come in.

Got a cosmetic conundrum? Our experts and enthusiasts are always ready to offer their advice, meaning that you can put an end to those dastardly dilemmas and concentrate on looking picture perfect. Here’s a look at just a few of the questions the pros have been answering this week...

The best hot rollers – any recommendations?

We love the idea of creating beautiful curls for Valentine’s Day – the perfect way to shake up your style and try something new. Whether you’re taking a break from a regular perm or just looking to experiment, heated rollers are key – follow our experts’ tips on how to use them and you’ll be channelling your favourite pin-up in no time.

Can anyone tell me which teeth whitening course is best?

Dazzle your date with a mega-watt smile. Teeth whitening can be tricky to pull off (we all remember what happened to Ross in friends), but research the treatment first and you’ll never look back. Luckily, we’ve got lots of great teeth whitening venues to choose from – and our experts even have some advice for therapists looking to train in this skill, too. Looks like it’s time to say goodbye to those coffee stains...

How can I stop my hair being static and flyaway?

Fed up with frizz? If you constantly look as though you’ve been rubbing a balloon against your head, it’s probably a good time to invest in a few key products. From conditioners to thermal protective sprays and even the best hairbrush for fine hair, our community knows exactly what you should be shopping for. Take their advice on board and the only electricity on Tuesday will be between you and your date...

Does anyone know a makeup artist that can do an Asian bridal and hair look?

Love is in the air at this time of year, and with several brides-to-be in the Wahanda office our thoughts have turned to weddings. Starting to think about your bridal hair and makeup? With plenty of makeup artists on the site, there’s bound to be one to suit you. We’ve also got a bridal inspiration board over on Pinterest – handy if you’re looking for a few ideas.

Got a hair or beauty problem that you’d like solved before February 14th arrives? You’ve still got plenty of time to put it to the experts – just visit our community page and er...pop the question...

‘Is it just me, or is Valentine’s Day on steroids this year?’ If you can’t help but agree with Sex and the City’s straight-talking Miranda Hobbes, then we think we’ve got the perfect refuge for you. Escape the cheesy cards, evade the clutches of the stuffed toys and leave the cloying smell of roses far behind with an indulgent girly spa day at the Sanctuary. Valentine’s Day, Schmalentine’s Day...

A women-only spa, the Sanctuary is the perfect place to enjoy some well-deserved pampering with your girlfriends. With no men around, we reckon it’s an ideal setting for a good catch-up and a bit of juicy gossip - so why not round up your very own Carrie, Charlotte and Samantha, and say no to a nauseating Valentine’s Day with one of these tempting treats...

Relaxing spa day with Prosecco and cupcakes

If there’s anything the Wahanda writers love more than a girly catch-up, it’s a girly catch-up that involves bubbly and cake. Luckily, the lovely people at the Sanctuary seem to share our passion for fizz and icing – which is why they’re offering a free glass of pink Prosecco and a cupcake with every spa day booked in February. That’s certainly enough to convince us...

Half price St Tropez tan

Planning to hit the dance floor on February 14th? Ensure you look your best when busting those moves with 50% off a St Tropez spray tan treatment. Head to the Cambridge, Richmond or Bristol Sanctuary spas to take advantage of this offer and you’ll have a gorgeous golden glow in no time...

Pretty products - perfect for pampering

Sometimes, nothing can beat a night in – especially if going out means having to put up with couples dribbling all over each other. Dinner in an overcrowded restaurant or a night in with a relaxing Sanctuary gift set? We know which we’d rather choose...

For the perfect antidote to Valentine's Day, visit our Sanctuary spa page or browse the online shop at www.thesanctuary.co.uk. Alternatively, why not pop on over to our Valentine’s Day page and share any cringe-worthy stories for a chance to win some red hot high heels. We think the SATC girls would definitely approve...

Feeling peckish? With lots of fantastic recipes to choose from and tasty treats to try, Valentine’s Day and Pancake Day are both a dream come true for foodies. Unless, that is, you’re a foodie who happens to suffer from gluten or lactose intolerance...

It can be hard knowing what to cook for yourself when there are certain ingredients you need to avoid – and even harder if you’re trying to impress that special someone. Luckily, food intolerance needn’t mean hanging up your apron forever, as the lovely people at Genius Foods and Lactofree will happily testify.

Today (Thursday 9th February), our friends at Genius and Lactofree will be holding a Twitter chat to help make Valentine’s Day and Pancake Day that little bit more enjoyable. Ok, so they can’t order a bunch of red roses for you or stop your pancakes from sticking to the ceiling, but they can answer any questions you might have, as well as providing some mouth-watering recipes for you to try out. Frying pans at the ready, folks...

Hosts: @GeniusFoods and @Lactofree

When: Thursday 9th February 2012, 12.30-1.30pm

How: Just Tweet your questions using the hashtag #GeniusChat. Simple!

At Wahanda, we're really looking forward to the chat – not least because it’ll help us to avoid any Valentine’s Day disasters. So go on, why not make yourself a Genius sandwich, pour yourself a glass of Lactofree milk and join in with the fun? Your tastebuds will definitely thank you for it.

Find detox heaven in rural Devon. Recently voted Best UK Spa Retreat in the Condé Nast Traveller Readers’ Spa Awards, luxury health farm Yeotown provides the ultimate escape. With programmes designed to unify, strengthen and detox both body and mind, at Yeotown, no aspect of wellbeing is overlooked. Naturally, we couldn’t wait to find out a bit more...

The spa

Yeotown Radiant Health Retreat was founded in 2010 by Vinyasa Flow Yoga instructor Mercedes Ngoh and art dealer Simon Sieff. Created in order to provide an escape from the stress of everyday life, the retreat places emphasis on holistic health and natural wellbeing solutions – everything you need to get yourself firing on all cylinders.

Usually one to shy away from intensive exercise? Combining a variety of different physical activities and detox treatments with the benefits of spending time in the outdoors, Yeotown is more than just your average bootcamp. In fact, the founders frown upon the term - they believe that the retreat is the ideal place not only to lose weight safely, but also to inspire change and encourage a new approach to life. So come on then, what are you waiting for?

Treatments and facilities

There’s nothing the Wahanda team loves more than a personal spa experience, so we were pleased to hear that every Yeotown programme is specially tailored to suit the individual. Nobody wants to be a sheep, so whether you opt for an intensive detox and fitness plan or a dedicated yoga weekend, the retreat’s team of fitness specialists, yoga instructors, nutritionists and therapists will be on hand to help you achieve your own chosen goals. There'll be no danger of throwing in the towel on their watch...

Not sure what to expect? A typical day on the intensive Yeotown health programme includes cycling, core strength building, meditation, tai chi, yoga, massage and sauna. You’ll also be provided with a detoxifying super smoothie and two specially designed detox-focussed meals. But, new visitors, be warned – mobile phones are strictly off limits, and internet access is restricted to a short period in the evening. Well, you did say you wanted to escape that stress...

Treat yourself

Ready to drop everything and head off into the Devon countryside? We don’t blame you. You’ll have to be a bit patient though – the health retreat’s Yeotox escapes begin from March, while the next Yeoga weekend is in April. Can’t wait until then? Have a browse of the other Condé Nast Traveller Readers’ Spa Awards winners for a bit of inspiration - there's sure to be something that tickles your fancy.

It's funny how daydreams don't always match up to reality. In your head you're Beyonce, dancing on the stage at Glastonbury like nobody's ever danced before - when in real life you struggle to even walk up the stairs in the Tube station each morning. With a little dedication, however, it's possible to get fit and stay in shape like the stars - all you need is a bit of know-how...

Whether you're hoping to get a bikini body like Cameron Diaz's or muscles that would make Madonna envious, we've got the perfect techniques to help you choose your goal. Try these out for size and you'll be fighting fit in no time...

Get a personal trainer

Heidi Klum, Gwyneth Paltrow, Madonna, Lady Gaga – anyone who’s anyone in Hollywood has their own personal trainer. Tracy Anderson, trainer to Gwynnie and Madge, is now a household name thanks to her high intensity programmes – prompting people worldwide to seek out their very own exercise coach.

Wahanda loves: Having an expert on hand. Not only will they be able to help you motivate and challenge yourself, but personal trainers also have a wealth of experience and knowledge at their fingertips – making them a valuable asset when trying to achieve those important fitness goals.

Dedicate time to yoga

How they manage to fit it in between long hours spend filming, touring or partying, we have no idea – but yoga remains a firm favourite with the A-list when it comes to fitness. Jennifer Aniston swears by it for maintaining her trim physique, and Ewan McGregor is reportedly also a fan – proving that yoga classes aren’t just for the girls.

Wahanda suggests: Keeping calm. Yoga can have a great effect on the body, but it’s important not to overlook its mental benefits, too. Practise regularly in a quiet, uncluttered place and you’ll soon start to feel your stress slip away.

Put on your dancing shoes

Want to know the secret to your favourite stars’ fabulous figures? The likes of Beyonce, Rihanna, Katy Perry and Britney are always showing off their moves, whether on stage or during filming for a new video. However, it’s not just singers who know a thing or two about dancing – actress Penelope Cruz is a fan of ballet, having trained in the discipline for nine years.

Wahanda recommends: Doing your research. There are all sorts of dance out there, so even if classical ballet isn’t really your thing, you can still enjoy a good workout. Why not try latin dancing, ballroom dancing or even a dance-based exercise class such as Zumba – you’ll soon find you get into the swing of it.

Want to steal your favourite celebrities’ style as well as their fitness tricks? We’ve got lots of hair deals and manicure offers to get you looking perfectly polished. Just don’t be surprised if people start asking for your autograph...

Image courtesy of david_shankbone

Looking forward to London Fashion Week? So are we. And it’s not just the shows themselves we’re excited about – it’s also the wealth of shops, stylish treatments and (dare we say it?) cocktail bars that spring up at this time of year. From great discounts to limited edition products, there’s usually something for everyone – meaning that we can all enjoy a bit of fashion-inspired fun.

Luckily, this year looks like it’ll be no exception – with cosmetics brand Bourjois paving the way for couture capers in the form of a Shoreditch pop-up shop. The Bourjois Boutique, which will launch in February to coincide with Fashion Week (16-20th) will be based at The Gallery above the Beach Blanket Babylon restaurant and will offer a variety of discounted products and limited edition lines. There will also be a team of makeup artists on hand to provide beauty advice and conduct free one-to-one makeup sessions – great news if you want to look the part outside Somerset House.

In addition to lots of great makeup tips, visitors to the boutique will receive a personal sketch by fashion illustrator Zarina Liew. Looks like it’s not just the supermodels who will be having their look preserved for posterity...

Fancy popping along to the boutique to bag yourself some bargains? Full details of opening times and schedules can be found at www.bourjois.co.uk. And don’t forget that you can also check out our London Fashion Week page for some great deals to get you in the mood – we’ve got lots of offers for hair and makeup that wouldn’t look out of place on the runway.

Yes, it’s that time of week again. We’ll never understand quite how Saturday and Sunday manage to flash by so quickly – but we’re not going to let it bother us. While we look forward to the weekend as the perfect time for some rest and relaxation, we also enjoy the challenges that the week holds – from completing work projects to getting stuck in to a bit of exercise. Have a read of the below and who knows - our enthusiasm might just rub off on you...

Good news

Pass the ketchup. Scientists at the University of Portsmouth have found that lycopene, the nutrient which is responsible for the red colour of tomatoes, may help to slow the effect of cancer cells and prevent the disease from spreading. The nutrient, which is found in processed tomatoes as well as fresh ones, prevents the cancer from making connections to the body’s blood supply – slowing growth and even killing some of the cells. More work is required before conclusive findings can be published - but it certainly looks as though there’s more to the humble tomato than meets the eye...

Top treats for the week ahead

Aromatherapy Massage for Two at Dove Spa – Whether it’s a Valentine’s treat that you get to enjoy with your lucky loved one or simply a post-payday indulgence, this massage offer at Dove Spas nationwide is too good to miss at just £60 for both of you.

Agent Provocateur Maitresse Gift Set – Boys, boys, boys. The lady in your life does not want another bunch of garage-bought flowers this Valentine’s Day, she wants to be pampered. Awaken her senses and spoil her with this perfume set with a saving of 57% - then sit back and enjoy the sweet smell of a successful purchase…

Single Red Rose and Spa Voucher – If searching for a Valentine’s Day gift has got you flustered, stop flapping and check out our answer to all your troubles. We’ve combined our beautiful signature spa gift voucher with an even prettier single red rose to make a great gift. We think it’s a match made in heaven…

If you try one new thing this week, make it...

Hula hoop. After a trip to see the circus a couple of weeks ago, we’re a little bit obsessed with this fun fitness trend. Beginners may not be able to perform mind-boggling tricks right away (in this case, patience is definitely a virtue) – but invest in the right hoop and you’ll soon work your way to a flatter stomach. What’s not to love?

Still not 100% sure about this Monday lark? Check out today’s rather relevant inspirational quote on Facebook for instant motivation, Wahanda style. Trust us – it’s much healthier than yet another coffee...

At Wahanda, we don’t believe in living in our own bubble. When we discover something new, we’re always desperate to share it – whether it’s ground-breaking research, the latest beauty gossip or a tasty titbit of celebrity news. No wonder, then, that we’re often to be found glued to our social networks...

From Facebook to Pinterest, we’ve got a bit of a passion for social media. After all, there’s nothing we love more than a good natter – and it looks like lots of you do, too. Want to join the conversation? Here’s a list of places where you can find us – don’t forget to say hello!

Facebook – Our Facebook page is a great place to get started. From our regular Motivation Monday quote designed to kick start your week, to juicy articles for you to sink your teeth into, we’ve got plenty of health & beauty treats to whet your appetite.

Twitter – You can find us tweeting throughout the day from @wahanda. If beauty tips, health news and occasional baking shenanigans sound right up your street, why not give us a follow? Watch out for our Expert Panel Q&A sessions too, for some great advice from those in the know.

Google+ - If you’re the type who likes to move with the times, we expect you’ve already got yourself hooked up with a Google+ account. Add us to your circles for articles, photos, top tips and much more.

YouTube – We’ve got great things lined up for our YouTube channel, including therapist interviews, handy tutorials and Q&As with our expert panellists. Head on over to have a watch of our current TV ads, and don’t forget to bookmark the page so you can check back later.

Pinterest – You’ll find us here a lot, actually – we’ve currently got a bit of a crush on Pinterest. Follow our boards for inspirational images of hair, beauty and stylish spas – not to mention some delicious healthy recipes.

Well, we think that’ll do for the moment – sounds like you’ve got plenty to be getting on with. We look forward to seeing you around...

Visiting a spa isn’t just about getting the chance to unwind – it’s also a great way to invest in your physical health. That’s why, this week, we’ve chosen to profile city spa Metta - a favourite for helping us to balance both body and mind.

Been looking for the perfect massage? Thanks to Metta, your search could be at an end. Just sit back, relax and have a read of this...

The spa

Situated within the Electric Beach Salon on Mortimer Street, Metta has been designed to meet the physical and mental needs of busy Londoners. From the calming atmosphere of the candlelit treatment rooms, to the menu - which features 40 minute quick fix massages for the time poor - the Metta experience is all you need to restore harmony to your daily routine. Pay a visit to this tranquil venue and you’ll find that you leave all of your stress on the doorstep...

Treatments and facilities

Focussing predominantly on massage and waxing, Metta has now also introduced a new facials menu – making the retreat a one stop shop for soothed muscles and a clear complexion. Much as we love a good cleanse, however, it’s the massage treatments that have the team at Wahanda HQ smitten. CEO Lopo even reckons that his experience of Thai massage at Metta was the best he’d had outside of Thailand itself – good news for those looking for an authentic treatment that’s a little bit closer to home.

Yearning for a bit of time out? Despite its range of ‘quick fix’ massages and reflexology treatments, you won’t find yourself being rushed during your visit to Metta. The staff are adept at helping customers to relax, and the complimentary floral foot bath and herbal tea that precede every treatment are a particularly welcome touch. If only we could stay indefinitely...

Treat yourself

If you’ve got a pretty busy schedule and are looking for a way to refresh both body and mind at once, why not take advantage of our great offer for 22% off a Thai massage for two. A fantastic way to unwind at any time, this couple's treatment would also make a pretty impressive Valentine’s gift. Treat a loved one at Metta this February 14th and we reckon you’ll be in their good books for a pretty long time...

Looking for something a bit different when it comes to your next haircut? With over fifty years’ experience, Lluís Llongueras is a bit of a legend in the world of hairdressing. After all, it’s not often that you come across a stylist who can count someone as iconic as Salvador Dali among their clients...

Dali himself may now be deceased, but Lluís Llongueras’ business is very much alive and kicking. With over 100 salons worldwide, Llongueras regularly attends to the coiffures of famous faces – including those of the King and Queen of Spain. Looks like visitors to his buzzing London salon will be in pretty good company...

Situated on Regent Street, the London salon boasts staff who have been trained at Llongueras’ international hairdressing academy in Spain, where they are taught the master’s own artistic approach to styling. Perhaps in homage to his famous friend Dali, Llongueras has maintained that working on the hair can be compared to a form of sculpture – and his dedicated staff show the same enthusiasm and skill in their creations. We've got to admit, we quite like the idea of our hair as a masterpiece...

Fancy experiencing some of the Spanish magic for yourself? Luckily, a cut and conditioning treatment at Llongueras London needn’t set you back as much as an original Dali. In fact, we’ve got a great offer coming up for 63% off – so that you can look pretty as a picture without having to break the bank. If that’s not worth celebrating, we don’t know what is.

For a legendary new ‘do that even royalty would be proud of, keep an eye out for our Llongueras London offer, which goes live on Thursday. Don’t live in London? There’s no need to worry – we’ve got lots of fantastic hair deals all over the UK. You won't have to suffer from a bad hair day ever again...

At Wahanda, we love a feel-good day out – so we were excited to learn of the upcoming Beauty, Health & Wellbeing Show. Taking place on 11th February and incorporating a Veggie Valentine Fair, the event looks set to be a whole lot of fun – as well as a great way to get all of your ethical shopping done. We couldn’t wait to find out more...

What: The Beauty, Health & Wellbeing Show 2012 and Veggie Valentine Fair

When: Saturday 11th February 2012, 10.30am – 5.30pm

Where: United Reform Church, Addiscombe Grove, Croydon, CR0 5PL

How: Admission to the event is free – just turn up and have a browse!

Looking for the perfect solution for sensitive skin? Or maybe you’re after some great gifts to spoil your vegetarian loved ones with this Valentine’s Day...Whatever your reason for wanting to go natural, the Beauty, Health & Wellbeing Show will give you the ideal opportunity to explore the world of organic, chemical-free and ethical products. With a wide range of exhibitors covering all areas from skincare to healthy food, there’ll be plenty of experts on hand to advise – good news if you’ve got any burning questions you’d like to ask.

Can’t wait to discover new products or revisit old favourites? Amongst the beauty brands represented at the show will be:

• 100%Pure –a great range of cosmetics made from fruit and vegetables

• Wild Olive – relaxing herbal and mineral bath salts and soaps

• Maroma – Fairtrade and eco-friendly bath products

• Pacifica Perfumes – Natural oil and alcohol-free perfumes that are kind to the skin

Visitors to the fair will also be able to sample a variety of healthy foods and learn more about natural supplements to help give the body a bit of a boost. Our favourite touch? The on-site tea and coffee café will be donating all funds raised to support charities Macmillan Cancer Care and Animal Aid - both fantastic causes. Make ours milk and two sugars, please...

Looking for the perfect ethical or organic treat for your partner this Valentine’s Day? To learn more about the Beauty, Health and Wellbeing Show 2012, visit www.beautyhealthandwellbeingshow.com. For an exclusive 10% discount just quote the code VEGGIE-VAL on the day when purchasing any products.

If it’s a bit of time out you’re after, why not have a browse of our Titanic Spa page for eco-friendly spa experiences that are sure to go down well this Valentine’s Day. We only hope our other halves have taken note...

If at first you don’t succeed, dust yourself off and try again. You might not usually be on good terms with Mondays, but we think that’s no reason not to give this one a chance. After all, today could be the day you take up a different form of exercise, find that perfect Valentine’s gift or even experiment with a fashionable new look...

Good news

Fed up with sweaty, stuffy public transport? According to retail experts at Barclays, there’s never been a better time to get on yer bike. With Olympics fever already beginning to grip the nation, 2012 is likely to see a 5% growth in the cycle market – with more and more people choosing to swap petrol for pedals.

Aside from the environmental benefits and the cost implications (who wants to spend hundreds of pounds on the Tube, only to spend an hour every day feeling like a sardine?), cycling is a fantastic way to stay in shape. So go on, hop on the saddle and turn your journey to the office into a workout – your body and your bank balance will both thank you for it.

Top treats for the week ahead

Baylis & Harding gift set – Pamper someone special and make their week. Whether you fancy simply giving a loved one a surprise, or are looking for a great gift to set aside for Valentine’s Day or Mother’s Day, we’ve got just the thing. With fragrances of rose, ylang ylang and patchouli, this 10 piece Baylis & Harding gift set is sure to go down a treat – and at just £12.50, you might as well snap one up for yourself, too...

50% off a 5 night detox retreat – Diet not been going as well as it could have done recently? Don’t fret – our half price offer for a five night stay at detox retreat Slimmeria will help you to avoid temptation. With a daily fitness programme and diet plan, you’ll be able to shed those extra pounds in next to no time – perfect for showing that body off in a new spring wardrobe.

Course of 6 Soprano laser hair removal treatments – Nobody wants to be hirsute, especially when Valentine’s Day is looming – so why not fight the fuzz with a course of Soprano laser hair removal, focussing on an area of your choice. You’re sure to be a smooth operator after this treatment...

If you try one new thing this week, make it...

Nail art. Painting your nails is a great way to spruce up your look and keep your finger on the fashion pulse without having to invest in a whole new wardrobe. The best thing about nail art is that you can really let your imagination run riot by experimenting with recent trends or thinking up your own creative designs. For some inspiration to get you going, why not visit our nails board on Pinterest – we’ve collected lots of fun and wearable looks for you to try your hand at.

Need a little something extra to get you going for the week? We wish we could turn Monday into Friday, but unfortunately we’ve left our magic wands at home. Luckily, however, we do have an inspirational quote to help put a spring in your step – head over to our Facebook page to take a look.

As the Chinese celebrate the lunar New Year, we can’t help but feel pretty excited. 2012 is the Year of the Dragon –a symbol of power and energy that is said to bring with it plenty of good fortune. Sounds pretty encouraging to us...

According to the Chinese Zodiac, the Year you are born in can affect your personality traits and behaviour. Dragons, it is thought, are, for the most part, particularly healthy people (although they do suffer from a bit of stress every now and again.) Looks as though all you Rabbits, Rats, Dogs and Roosters could take a leaf out of their book...

But don’t worry if you weren’t born under the Dragon sign – at Wahanda we believe that ultimately it’s you, and not the moon, who is in charge of your wellbeing. Need a little guidance to help you along? Our buzzing community is here to answer any questions and provide a helping hand – so that you can make 2012 as healthy and fortuitous as possible.

Here’s a quick look at some of the topics our clever community has helped out with this week:

How can I best prepare my body for a general anaesthetic?

However strong you tend to be on an everyday basis, occasionally you’ll find that life throws you a curveball. Faced with an operation? The best you can do is to prepare your body as much as possible and make sure that you stay nice and relaxed. Luckily, our community has some great advice on what to eat, drink and do to ensure a speedy recovery. Now you all have to do is find someone to bring you grapes...

Is bootcamp suitable for people with type 2 diabetes and hypertension?

If you’re feeling full of fire and fancy getting active, a bootcamp can be a great way to let off steam. However, as with all forms of physical activity, it’s important to discuss any medical conditions with a particular venue or instructor to make sure that you stay nice and safe. If you’re worried, consult your doctor – they’ll be happy to advise.

How to exfoliate super-sensitive skin?

Let your inner radiance shine through. We’re constantly being told by beauty magazines that we should be exfoliating – but it’s easier said than done when you have sensitive skin. Read our community’s tips on how to make your own natural products, or try out some of the shop bought exfoliants they recommend – you’ll have your get-up-and-glow back in no time....

What are the benefits of flaxseed and how can I incorporate it into my diet?

Even Dragons need a helping hand every now and again when it comes to looking and feeling good. However, sometimes it can be hard to know which nutrients you should be focussing on – and even harder working out how to include them in your diet. That’s where our experts come in – they’re only too happy to make suggestions, so that you can concentrate on being happy and healthy. Hoorah!

Got something you’d like to ask, or think you might be able to offer your own expertise? Visit our community page to join in. Let’s make the Year of the Dragon one to remember...

From April onwards, hitting the bottle is set to be replaced with a new form of stress-relief – hitting the Bottleshop. Much better for your health than drowning your sorrows in the bottom of a martini glass, this inspired form of retail therapy will be brought to us by Models Own – a firm favourite with fashionistas nationwide.

There’s no subtle allusion going on here – the Bottleshop will literally be shaped like a bottle of nail varnish, and will sell over 200 Models Own shades. Ok, so you might find yourself feeling a little bit like a Lilliputian – but it’ll certainly make a change to browsing the shelves in Boots.

‘You hear about other brands trying to create 'immersive shopping experiences,’ said Models Own's CEO Mark Rodol, ‘so we've taken this literally by asking people to actually shop in the world's largest bottle of nail polish!’. Good work, Mark – we like people who think outside the box. Or, er, inside the bottle...

The Bottleshop is due to launch at London’s Westfield shopping centre, Shepherds Bush, in April this year. We don’t know about you - but we’ll be rushing straight over when it does. We hope the crowds don’t cause a bottleneck...

Can’t wait until April to get your talons looking ship-shape? We’ve got lots of great manicure and pedicure offers on the site to help you nail the gorgeously groomed look. Hooray!

It can be hard to get into shape on your own – which is why we decided to make January’s Wahandies awards all about the best places to go to get a helping hand. As usual, the winners were chosen based on community reviews – and it looks like you’ve picked some really good eggs.

In addition to awarding the best places for bootcamps, colonic hydrotherapy and nutritional advice, we wanted to show some recognition to the best Pilates venue – as we think Pilates is a fantastic way to keep both body and mind in good health. Our community's favourite? Pilates HQ – a studio that offers fun and dynamic classes to busy Londoners.

We asked Tasnim of Pilates HQ to tell us a bit more about the studio and how it manages to stay so popular:

1. Can you tell us a bit about what you do?

Pilates HQ is a dynamic reformer Pilates studio located opposite Angel tube. Our fun and high energy classes combine the core-strengthening benefits of Pilates with resistance training to tone and strengthen the body, while increasing flexibility and improving posture.

2. How has Wahanda helped your business?

Wahanda has introduced clients to our business who are passionate about improving their health and fitness. They typically try our free taster Pilates session and enjoy it so much that they become Pilates enthusiasts. We have to admit that Wahanda clients are some of our favourite clients.

3. What's the secret to getting positive reviews from your customers?

We ensure that our pool of talented instructors is sufficiently diverse, with each instructor employing his/her own style to enable our clients to benefit from a variety of stimulating teaching techniques. This keeps our clients interested and challenged and provides our clients with a choice of instructor which suits their needs and fitness goals. At the same time, we attempt to strike the right balance between dynamism and technique as our ethos is to provide dynamic classes with attention to each client’s Pilates technique. We provide a space which is modern, trendy, light and airy, where our clients can come and enjoy their surroundings and feel good both during and after their classes, both in body and mind!

Fancy taking part in a Pilates class? Head to our Pilates HQ page for more information, or print off a voucher for a free taster session.

Wondering which other brilliant businesses scooped themselves an award this month? Take a look at our Wahandies page, where all is revealed...

Living in the busy city, we all need to take a breather sometimes – and what better way to unwind than a spa day? Granted, not everyone’s given up on urban living as soon after the weekend as Monday afternoon - but that didn’t stop two of the Wahanda girls heading over to St Pancras earlier this week for a touch of welcome tranquillity.

Our destination? No, not the Eurostar terminal (although we were a little bit tempted) – we were off to the St Pancras Spa. Needless to say, we enjoyed ourselves so much that we didn’t want to leave...

The venue

The St Pancras Spa is situated in the basement of the recently restored St Pancras Renaissance Hotel – a huge Gothic building with high ceilings, beautiful tiled walls and intricate gold leaf detailing. We stood a while gawping at the stunning surroundings, before heading down to the spa, which is an altogether much more serene environment.

Decorated predominantly in white but punctuated with exotic touches such as Moroccan-style lanterns and bright peacock print cushions, the spa immediately has a calming effect. No detail has been left out, from the combs and makeup removal pads in the spacious changing rooms to the peacock feather fans in the treatment rooms. The pièce de résistance, however, has to be the pool –set in a vast space and surrounded by Victorian tile work, it’s the ideal place to let go of any pent up stress.

The treatments

As part of our relaxing spa afternoon, we both enjoyed a mini treatment of our choice. I opted for a cleansing facial to try to help combat the winter weather’s drying effect on my skin. My therapist was very knowledgeable about products for sensitive skin, and talked me through the facial as she performed it, giving me valuable advice on how I could improve my home skincare routine. Two days on and my face still feels smooth and soft (notwithstanding my dip in the chlorinated pool!) – a sign that the products used really did do the trick.

Laura was highly impressed with her back, neck and shoulder massage, which helped to release all the nuisance knots associated with sitting at a desk. Again, she found the therapist very helpful and accommodating when it came to her personal needs.

After our treatments we spent a while in the relaxation area sipping on delicious mint tea (and admiring the very attractive tea cups!). We then headed off to spend the rest of the afternoon unwinding in the aromatherapy steam room and being gently pummelled by the jets in the relaxation pool.

The result

Our brief foray into the serene world of the St Pancras Spa left us feeling relaxed, refreshed and much better prepared for the week ahead. The combined experience of the treatments, steam room and pool really helped to alleviate tension and stress – not even the train journey home could frazzle us. Our other halves had better watch out, as we both have plans to dig up the back garden and build our own Victorian tiled havens....

Think that treating yourself to a day at the St Pancras Spa might be a bit smarter than bringing in the diggers? You’re probably right. For more information about the spa and the relaxing treatments available there, visit our St Pancras Spa page – a day of pampering could be just around the corner...

If you weren’t already planning a mini break in Scotland this year, we’re pretty sure you will be by the time you’ve finished reading this post. Recently launched, the new ESPA Life Spa at Gleneagles Hotel boasts a team of highly professional specialist therapists, offering all manner of programmes - from holistic medicine and spa treatments to personal training and physiotherapy. We can’t think of a better place to get to work on your wellbeing...

The spa

Set within 850 acres of stunning grounds, the new ESPA Life experience incorporates all the luxury of the Gleneagles Hotel itself. With a focus on fusion, the spa’s personalised programmes are designed to target all aspects of wellbeing, and to address the stresses and strains of fast-paced modern day living. Add to this a clean, contemporary design concept and the spa provides the ideal escape. Time to start packing that suitcase...

Treatments and facilities

Looking for a traditional pampering experience? Fear not. In addition to the wide variety of treatments and therapies available, the Spa at Gleneagles offers a vitality pool, crystal steam room, sauna cabin and Arctic mist shower. There are also designated relaxation areas, in addition to treatment rooms where guests can unwind with a massage, body treatment or nourishing facial – the perfect antidote to a difficult week.

For those who need a bit more work to set them straight again, ESPA Life’s team of specialists is on hand to help. Consisting of naturopaths, osteopaths, physiotherapists, traditional Chinese medicine acupuncturists, personal trainers and herbalists, to name but a few, the team is able to offer everything you need to get you back into balance. Whether you struggle with sleep, are hoping to detox or are looking to de-stress, the ESPA Life staff will be happy to assist. Just think of the spa break as your body’s own MOT…

Watching what you eat? As part of the ESPA Life’s all encompassing approach to wellbeing, you’ll be able to take advantage of the special nutritional programme, which includes healthy meals at the Deseo at the Spa Mediterranean-inspired restaurant. We don’t know about you, but just the thought of it has got our taste buds going…

Treat yourself

Think that the ESPA Life spa might be just the place you’ve been looking for? Gleneagles is offering a special introductory 'Taste of ESPA Life' package which runs until 31 March 2012. From £315 per night, based on two people sharing a classic room, the offer includes breakfast and a 1 hour 20 minute spa treatment each. Sounds pretty good to us...

For contact details, spa day offers and a peek at the ESPA Life menu, just head over to our dedicated Spa at Gleneagles Hotel page, where you can find everything you’re looking for in one place. After all, it's the perfect time to start planning that Valentine's Day surprise...

Supposedly, today is Blue Monday – and we’re all meant to feeling down in the dumps. Well, at Wahanda, we don’t hold much truck with that – we think that every day is what you make it, and there’s no reason why this Monday should be any different.

Feeling as though the weekend flashed by a bit too quickly? Why not make yourself a warming cuppa, read our positive thoughts below and pop over to our Facebook page for some exclusive deals designed to cheer you up. Blues? What blues?

Good news

She may be an unlikely muse, but delightful diva Miss Piggy is set to launch her own MAC collection this February. Featuring an eye shadow (in Miss Piggy Pink, naturally), an eye liner and a set of glamorous false lashes, the range includes everything you need to capture the heart of your very own Kermit. If that doesn’t put a smile on your face, we don’t know what will...

Top treats for the week ahead

Beautiful brow kit – Inspired by the Hollywood greats, this season we’re setting our sights on perfectly groomed eyebrows. Luckily, this fantastic Ilah Brows Collection kit offer makes taming those arches nice and easy – meaning that we can go from hairy to Hepburn in no time at all.

£25 spa day including treatments – We all need a bit of pampering every now and then, but there’s no point in booking yourself in for a relaxing spa day if you’re going to spend the whole time worrying about your bank balance. Save some pennies (and your sanity) with 66% off a spa day at QHotels nationwide (including 2 treatments). See you by the pool...

Haircut and highlights at Burlingtons – Treat yourself to 66% off a haircut and half head of highlights at Burlingtons and get ready to face February in style. We reckon that after banishing that bad hair day you’ll find it much easier to get out of bed...

If you try one new thing this week, make it...

Kung Fu. Today marks the beginning of a week of Chinese New Year celebrations, so why not make the most of the occasion by trying your hand at this martial art? Keep it traditional or follow in the footsteps of our Head Copywriter Melanie and give Shaolin Kung Fu classes a go. Who knows, you may find yourself hooked...

Need a little extra boost to get you going this week? Why not head over to the Wahanda Facebook page to check out some great offers designed to take the Blue out of Blue Monday.

A big thank you to everyone who took part in today’s Twitter Q&A session with Katy Young – you asked some brilliant questions and we really enjoyed reading Katy’s replies. From skincare and nutrition to makeup and fitness, we think you’ll agree that she really excelled herself – which is no mean feat when you only have 140 characters!

Weren’t able to get online? Don’t worry - you can still catch up on what happened on our Twitter page, or by searching for the hashtag #WahandaExpert. We’ve even pulled out a few questions for you to read here – take a look at Katy’s responses and you’ll be in for a beautiful weekend...

@3_martini_lunch: Should you eat before or after exercise?

Both - protein & carbs before, but high protein if it's just weights.The more intense the exercise the longer a gap before your workout. And do top up protein levels straight after to repair muscle as soon as you can - but avoid sugary sports drinks.

@miss_glassy: My skin is not great at the moment - will taking any kind of vitamins/supplements help?

If you take just one thing make it flax seed oil, especially during colder months. Hydrates, protects and soothes skin from the inside out.

@rubytrubes: I'm having a detox January and doing quite well. What treatment should I reward myself with at the end of the month?

Got to be a full body massage. Go on a recommendation if you can, but I love Aromatherapy Associates for a bit of pampering.

@flossiecrossie: I get little white spot like lumps. How do I get rid of these?

Sadly this is one for the experts - not pots of cream - my advice is to go to a reputable clinic or facialist - try Skinesis.

@coffeewithkate After a recent long illness my hair is looking dull & dry. What's the best way to revive my limp locks?

Do use pre-conditioners (more intense than post wash versions) & a good brazilian blow-dry (check formaldehyde levels).

Enjoyed reading Katy’s tips? Before you log off for the evening, why not have a read of our latest Expert Panel blog, from clinical hypnotherapist Lisa Jackson. With Lisa's weight loss steps and Katy's beauty advice, you'll be all set...

Who needs shoes anyway? Barefoot running shot into the headlines this week when Shailene Woodley, star of The Descendants, wore a pair of strange looking Vibram FiveFingers shoes on the red carpet at the Golden Globes. The Wahanda team weren’t quite sure that the actress had mastered the art of dressing for the red carpet – but we were pleased to see that the barefoot running trend is catching on.

The fitness phenomenon that could completely change the way we see exercise, barefoot running sees conventional running shoes ditched in favour of a back-to-nature approach. With many experts arguing that this practice can help to reduce the chance of injury, improve performance and even increase enjoyment of exercise, it looks like the barefoot running trend is set to become pretty popular...

What is barefoot running?

Despite its name, barefoot running doesn’t necessarily require you to go completely barefoot. Confusing, eh? Although some runners (including a few famous Olympians) choose to exercise entirely unsupported, it’s not advisable to immediately make the change from padded shoes to exposed toes. Instead, most proponents of the activity choose to wear specially designed slim-soled shoes, which keep the feet dry, give grip and preserve all the natural functions of the foot. They’re not the glammest that the world of footwear has to offer – but get used to them and you could find yourself much better off...

Barefoot runners believe that by allowing the foot to fall naturally onto the ball when running (rather than on the heel, as occurs when wearing conventional running shoes) it’s possible to reduce impact, minimising the likelihood of injury. This reduces the stress not only on the feet, but on the knees, back and hips too – making running an altogether much more comfortable experience.

As if that wasn’t recommendation enough, running barefoot has been found to increase efficiency by 4%, thanks to the increased flexibility of the foot. The approach is also valued by runners for the increased sensation it provides, which allows each individual step to be savoured.

What the fitness experts say:

Lopo, CEO of Wahanda, is a huge fan of barefoot running and its benefits, and is often to be found training in the park. He says: ‘It really makes sense – humans have been running without shoes for years. It’s great because it encourages you to be really careful and conscious of your stride – you can really feel everything.’

And it looks like Katy Young, Deputy Health and Beauty Editor of Harper’s Bazaar and a member of the Wahanda Expert Panel, agrees: ‘Barefoot running uses shoes without support to engage more muscle. It’s great – but do make sure to see a personal trainer first’. Pretty sound advice, if you ask us...

Vibram FiveFingers

Lopo’s running shoes of choice, Vibram FiveFingers, may look unusual (they have separate divisions for each toe) but they’re the ideal way to maximise performance and provide protection whilst you run. Made of a thin, abrasion-resistant stretch polyamide fabric, the shoes can be used on a variety of terrains – even the red carpet, if Shailene Woodley’s appearance is anything to go by.

To view the full range of Vibram FiveFingers shoes and find further information, visit www.primallifestyle.com. Not sure that this take on running is up your street? For exercise solutions that don’t hark back to ancient man, why not browse our fantastic fitness deals - you'll be sure to find something that suits you.

However good their intentions, most people seem to end up in a bit of a pickle towards the end of January. You’ve succumbed to the chocolate, fallen off the wagon and not seen the inside of the gym in days – and you’re cursing the moment that you even decided to make New Year’s resolutions at all.

Of course, those who are strangers to Wahanda retire to the sofa with the biscuit tin and accept the fact that this year isn’t going to be any different after all. The smart people who are part of the Wahanda community, on the other hand, dust themselves off and try again – with the help of our friendly experts and enthusiasts.

This morning we’ve got a roundup for you of some of the questions asked by our community this week – sounds like these people aren’t ready to give up quite yet...

How beneficial is using an exercise bike?

When it’s freezing cold and the roads are slippery, cycling outdoors doesn’t seem very appealing. Forget trying to get in your hours on the Boris bike and try out an exercise bike instead – according to our experts, there are plenty of benefits...

What are the best skincare products for winter skin?

It’s something the Wahanda team have been desperate to know, as the lights in our new office are pretty bright and we can’t hide our imperfections in the shadows anymore. Fed up with your dull and dry winter skin? Read our experts’ advice and you’ll be able to get your glow back in no time...

Will acrylic nails ruin my own nails?

Acrylic nails are a fantastic way to get a glamorous look, especially if your natural nails aren’t looking their best. However, many people worry that applying acrylic nails will harm their own nails, leaving them looking worse in the long run. Read the responses to this great question to find out why this our experts think this is wrong...

What can I do about my itchy legs in winter time?

Most of us aren’t very nice to our legs in winter, it has to be said. We encase them in tights, don’t let them see the sun and often forget to exfoliate and moisturise. All this can lead to irritating itchiness, but luckily, as usual, our expert therapists are on hand to provide some handy tips and hints. Thanks goodness for that...

Got a health and beauty question you’d like to have answered? It’s your lucky day. Katy Young, Deputy Health and Beauty Editor of Harper’s Bazaar and a member of our Expert Panel, will be taking over on Twitter today at 12.30pm – just tweet your question accompanied by the hashtag #WahandaExpert and she’ll be happy to help.

Seeing red? Anyone who’s ever suffered from rosacea will know that it can be frustrating trying to find good beauty products. With many companies choosing to use ingredients that are far from gentle, solutions for sensitive skin are few and far between – making it hard for rosacea sufferers to find respite from the redness.

At Wahanda, we believe that beauty should be accessible to everyone – which is why we’ve done the legwork to find you the best products for combating rosacea. From a soothing cleanser to clever green concealer and hydrating moisturiser, we’ve hunted down the bathroom shelf basics that will change your approach to makeup and skincare forever. Ready to get rid of the red? Read on...

Avoid products that contain harsh chemicals

Fragrances, alcohols and other chemicals can all aggravate rosacea, so it’s best to steer clear of any creams, lotions or makeup products containing them. Instead, look out for formulas specially developed for sensitive skin, and always make sure you read the label before applying.

Wahanda loves: KLORANE Soothing Make–Up Remover Gel with Cornflower. Free from alcohol and parabens, this hypoallergenic cleanser has been designed to be kind to the face and eyes – ideal for sensitive types.

Invest in a green concealer

Most everyday concealers tend to be yellow-hued – meaning that they cover up purplish under eye bags well, but do little to neutralise redness. Rather than piling on extra layers of product and hoping for the best, choose a good green concealer to help even out your skin tone – you’ll never look back.

Wahanda loves: the Boots Natural Collection Corrector stick. It’s easy to blend and at £2, we think it’s a bit of a bargain.

Choose makeup with a high SPF

Exposure to the sun’s UV rays can exacerbate rosacea and cause flare-ups. It’s therefore a good idea to make sure that you choose a moisturiser or foundation with SPF of 15 or above, to provide your skin with the protection that it needs.

Wahanda loves: Murad Correcting Moisturizer SPF15 – not only does it protect against UV rays and provide deep hydration, but this product also uses colour correcting tint to counteract that pesky redness - hoorah!

Looking for more tips on how to manage your rosacea? Find a skincare consultation near you for advice that’s tailored to you.

If you’re like us, the chances are that fighting your grandparents for use of the games console is probably not something you ever thought you’d be doing. Unless you’ve got a granny with a particular penchant for video games, you’re much more likely to associate the Wii with younger generations – particularly when it comes to some of the more active titles.

However, according to researchers from New York’s Union College, pensioners could stand to benefit significantly from increasing their involvement in interactive gaming. Excited about teaching Great Aunt Muriel to play Call of Duty? It’s worth bearing in mind that the study was conducted using so-called exergames - such as Wii Fit - which combine physical exercise with on screen simulations. Looks like COD just isn't going to cut the mustard...

So what makes working out using the Wii more beneficial than other forms of exercise? The scientists at Union College have found that the virtual reality environment of Wii Fit helps to stimulate cognitive function, improving recall, attention levels and problem solving.

Lead researcher Dr Anderson-Hanley said, ‘The implication of our study is that older adults who choose exergaming with interactive physical and cognitive exercise over traditional exercise may garner added cognitive benefit, and perhaps prevent decline, all for the same exercise effort.’ Sounds like a bit of a no-brainer, that one...

Of course, you don’t have to wait until you’re older to reap the benefits of Wii Fit – it’s a great way to exercise indoors without having to make the journey to the gym. Want more ideas on how to avoid the cold weather this winter? Read our blog on how to get fit at home, or see what our community is saying about exercise bikes.

Ever seen a celebrity beauty look and instantly wanted to try it out for yourself? When we first saw the video for new single ‘You Da One’, we were desperate to know the secret behind Rihanna’s flawless skin. Even at close range, Rhi Rhi’s pores looked perfect – not bad when you consider that she’d spent almost ten hours under the hot studio lights.

We may not all lead lives as glamorous as Rihanna’s (even if we are partial to the odd champagne cocktail) - but that doesn’t stop us wanting skin worthy of a superstar. After all, a radiant complexion makes you look younger and healthier, and can even boost your confidence. So how exactly does Rhi Rhi do it?

The secret behind Rihanna’s incredibly even skin is Airbase – a lightweight airbrush makeup brand that is fast becoming a favourite with the A-list. Silicone based and containing vitamins A and E, Airbase foundation not only provides a long-lasting finish, but also helps to nourish and strengthen the skin – even reducing the appearance of wrinkles.

Celebrtiy airbrush artist Moiya Saint and makeup artist to the stars Mariam Jensen worked their magic on Rhianna’s complexion using the Airbase compressor – a clever tool that atomises the foundation into tiny particles so that it can be evenly sprayed onto the face. Moiya says,’Rihanna was very professional in articulating the exact look that she wanted for the shoot. She was really impressed with the coverage that Airbase gave and how quickly we were able to deliver that look using the compressor.’

Think that spraying on your makeup might be a bit beyond your cosmetic capabilities? Practice makes perfect – but for those who prefer to keep it simple, Airbase foundation can also be applied using your fingers or a brush. Phew...

For more information on Rihanna’s favourite new makeup brand, visit www.airbasemakeup.com. Alternatively, if you’ve got a big night out coming up and want to look picture perfect, why not have a browse of our makeup deals and offers? They'll have you looking and feeling fabulous in no time...

The writers at Wahanda have made it our New Year’s resolution to try new things in 2012. From archery to zip-lining, we’re determined to give lots of exciting activities a go – and we hope that you’re going to join us.

Don’t worry - we don’t expect you to cling to us as we descend a zip wire, or collect our arrows from the target (assuming they even hit it, that is). We’re just hoping that you’ll also try out something new this year - after all, with over 500 different activities and treatments listed on the site, there are plenty of things to choose from...

Not sure what to try your hand at? If you’re looking to depart from your usual routine of running, cycling and swimming, why not try one of these fun fitness options:

Ballet – If you thought ballet was just for children in pink tutus, think again. A great way to tone the body and improve flexibility, ballet classes will also do wonders for your posture – good news if you spend most of the day slumped over a desk.

Fencing – For those who have always admired Zorro, fencing doesn’t have to be a fantasy confined to the silver screen. Browse our list of venues offering fencing lessons and you could soon we brandishing a foil or a sabre instead of that biro.

Surfing – Granted, the winter might not be the best time to ease yourself into surfing, but plan a session for the summer and you may just find yourself wooed by the waves. A great place for the family to get active together, surf schools make staying fit a whole lot of fun – as long as you don’t mind getting wet, that is...

Self defence – Learning this form of martial arts is the ideal way to keep fit and boost your confidence at the same time. Join a self defence class and you’ll learn physical moves in addition to awareness techniques – all designed to help you stay safe on the move.

Water polo – If you’re a water baby at heart, this team sport could be just the thing to get you out of your fitness rut. A surprisingly intense team sport, water polo will tone your body and get your heart rate going – and it also happens to be an Oylmpic sport, so you’ll have plenty to talk about when the Games roll around.

Found something you like? If you give it a go, don't forget to tweet and tell us how you're getting on. If you find yourself wondering how we’re doing with our challenge to try new things, you can always keep an eye on our blogs – make sure you watch out for Alison’s write-up of her zip-lining experience, coming soon...

Fed up with winter and daydreaming of jetting off somewhere hot? We can’t transport you to the Bahamas, but we can point you in the direction of a warming facial, designed to give you a gorgeous glow. Read on to discover more about our current favourite treatment, the lava shell therma facial – just what you need to keep you going until spring...

The spa

Currently the only day spa in Scotland to offer this exotic treatment, Aspen Holistic & Beauty Therapies specialises in the use of lava shells for beauty and wellbeing. Taking place in the luxurious surroundings of the Aspen boutique salon, a lava shell facial won’t just help to improve your skin – it’ll also leave you feeling blissed out and pretty reluctant to leave...

The treatment

Although their name sounds volcanic, the lava shells used in this relaxing treatment in fact have their roots in the sea. Recycled tiger clam shells from the South Pacific, they contain small sachets of sea minerals which naturally heat them up – making them ideal for use in the warming lava shell therma facial.

The treatment at Aspen begins with a soothing foot soak, incorporating Dead Sea Mineral Salts to help de-stress, detoxify and relax. This is then followed by the facial itself, which aims to nourish and replenish the skin, as well as firming and toning – leaving the complexion radiant and wrinkle-free.

In addition to the usual cleansing, toning and moisturising stages that you would expect during a facial, the lava shell therma facial involves a number of different relaxing and rejuvenating techniques. The Triple Lava Lift face massage has been specially designed to improve circulation, using drainage movements to reduce puffiness and clear the sinuses, whilst the eye mask and the scalp, neck and shoulder massages all help to release tension. Doesn't look like stress stands a chance...

What we thought

At Wahanda, we like to try before you buy – so we sent lovely Amanda along to Aspen to give the lava shell facial a go. It sounds as though she had a wonderful time...

Aspen therapies is set in the most amazing old stone building, beautifully decorated and maintained to the highest standard. This, along with a wonderful host, made my experience truly memorable.

The lava shell facial was a completely new concept to me. As a bit of a facial junkie I found it had much more impact than a typical facial, with better pressure from the lava shells and greater results - my skin was radiant for days! The lava shells are also used down the neck and on the shoulders, so the whole experience was thoroughly relaxing.

Cari was extremely informative about every stage of my treatment and its benefits, whilst making me feel constantly at ease. Anyone who loves their facials should not go without a lava shell facial from Aspen therapies!

Want to discover the benefits of the Aspen lava shell therma facial for yourself? Visit our Apsen Therapies page for contact details and to read more about the indulgent treatments on offer at the spa.

Forget the frocks – it was the stars’ hair and beauty looks that kept us glued to our screens during the Golden Globes coverage on Sunday. Needless to say, the A-Listers were out in force with polished up-dos, perfect manicures and glowing complexions galore – but there were a few leading ladies who managed to stand out from all the rest. Read on to discover which celebs we think deserve a trophy for their services to hair and makeup...

Zooey Deschanel: Tuxedo nails

Our favourite look of the night, Zooey’s fun tuxedo nails (pictured) were the perfect reminder not to take beauty too seriously. Team with a colourful dress to add a quirky touch, or wear with monochrome for head to toe black and white chic.

Angelina Jolie: Red lips

We’ve got to hand it to her - Queen of the red carpet Angelina certainly knows how to pull off red lippy. There’ll be no lipstick-stained teeth or smudged lip liner when Ange is around – we bet she doesn’t even leave a mark on her champagne glass.

Emma Stone: Smoky eyes

Proving that the smoky eye will never get old, Emma Stone took to the red carpet in pewter eyeshadow with bold cat-flick eyeliner. Want to steal her style at home? Invest in metallic shadows to give this old-fashioned classic a fabulous futuristic twist.

Salma Hayek: Ombre waves

Salma chose to ditch the straighteners and wear her on-trend ombre hair in voluminous waves – the perfect way to show of her lavish locks. To copy her look at home, use a curling tong with plenty of heat protective spray – you don’t want to damage your delightful ‘do.

Charlize Theron: Side bun

Charlize’s simple side bun had us smitten – definitely a look we’ll be trying on our next night out. Gently tousled and pulled back with a glittery hairband, the actress’ locks seemed to say ‘Oh, this? Just something I threw together...’. Try it at home and it might take you a while to master, but sssh...keep schtum and no one will be any the wiser.

Want to recreate your favourite beauty look from the Golden Globes? From great hair offers to makeup lessons and stylish manicures, we’ve got everything you need to get ready for a big night out.

Image via @ZooeyDeschanel on Twitter.

If you’re not familiar with the term Blue Monday, you may be wondering just what next Monday (23rd January) holds in store. Unfortunately, it’s not a whole load of Smurfs – Blue Monday is in fact so named because it’s thought to be the gloomiest day of the year. Somebody pass the chocolate, please – it looks like we’re going to need it...

With a week still to go before payday, the weather outside reaching freezing point and the magic of Christmas shoved away in the attic along with the tinsel, it’s easy to see where Blue Monday has got its reputation from. But there’s no need to feel down in the dumps as it approaches – we’ve got one or two tricks up our sleeves to make sure Blue Monday isn’t quite so...well...blue...

Of course, we’re not going to let you in on our exciting plans just yet – we do enjoy a little suspense here at Wahanda HQ. If you want to find out what’s going on (and how we can help you to take the blues out of Blue Monday), all you need to do is like our Facebook page, where all will shortly be revealed. Chin up, Wahandarers...

This week, we’ve chosen a very special spa to be our Spa of the Week – and we think you’re going to love it. The Spa in Dolphin Square combines elements of traditional Moroccan bathing rituals with the best in contemporary care to leave guests feeling relaxed, cleansed and nourished. Throw in beautiful decor, piping hot mint tea and acres of private gardens and you’ve got a pretty unforgettable experience...

The spa

Located inside London’s Dolphin House, The Spa in Dolphin Square opened in November 2011 – and has already become a firm favourite with the team at Wahanda. We love the Moroccan-inspired interiors and luxurious treatments – but it’s the unusual touches which have really caught our attention. Signature rituals incorporate water drawn for London’s only remaining working artesian well, whilst many ingredients used in treatments are harvested from the spa’s own garden. It’s all too easy to forget that you’re in the heart of Westminster...

Treatments and Facilities

The Spa in Dolphin Square manages to balance ancient tradition with the requirements of modern life – offering a wide range of treatments to pamper, cleanse and restore. Visitors looking to unwind and indulge can choose from an authentic hammam, a refreshing rhassoul mud treatment or a salt-infused steam room. Those with specific health conditions can also visit the onsite healthcare clinicians and fitness specialists, who are trained to help out with all sorts of problems - from stress and sleeplessness to everyday aches and pains.

The Spa’s treatment menu reads like a Who’s Who of big names in beauty – with healing plant extracts from Aromatherapy Associates, Arabian influenced body rituals from [comfort zone] and results driven anti-ageing skincare from Murad. Guests can also enjoy authentic Moroccan ingredients from La Sultane de Saba, and even vegan nail care from SpaRitual – great news for those on the lookout for ethical beauty.

Treat yourself

Like the sound of this luxurious spa? Why not take advantage of our 2 for 1 spa day offer... It’s the perfect way for you and a friend to escape from the hustle and bustle of the city and enjoy some well-deserved pampering. The only difficult part will be leaving...

Alternatively, why not browse the spa’s menu to see what other treatments are available – from wet shaves for men to a pre-natal package or a tasty afternoon tea ritual, there’s sure to be something to suit you. Leave your computer switched on and you might even be able to drop a handy hint in time for Valentine’s Day...

Unless you’ve been living under a rock for the past week, you’re sure to have had a read of Katy Young’s brilliant Bootcamp Hot List. Giving you the heads up on all the best places to go to get that new fitness regime off the ground, the article is the first from the brand new Wahanda Expert Panel – and needless to say, we’re pretty excited about it.

Naturally, as Deputy Health and Beauty Editor of Harper’s Bazaar, Katy’s impressive knowledge isn’t just limited to bootcamps – she’s also got plenty of advice to share when it comes to beauty treatments, detox plans, pampering and more. Sadly, we can’t keep Katy in the office forever, but we have invited her over for a very exciting Twitter Q&A session – the perfect way to end the week.

Make sure you clear your diary this Friday lunchtime – the Q&A session will be taking place from 12.30pm -1.00pm, when Katy will be answering all the beauty, fitness and wellbeing questions put to her. Got a cosmetic conundrum or a workout woe? Ask Katy’s advice and you’ll be all set for a fabulous weekend...

Where: On Twitter!

When: Friday 20th January, 12.30pm-1.00pm

How: Just tweet the questions that you would like Katy to answer, accompanied by the hashtag #WahandaExpert. Simple!

See you on Friday for some great questions and answers – don’t forget that if you want to talk to us before that you can find us on Twitter any time.

Think that Friday seems a long way off? We may not have reached Hump Day yet, but the Wahanda team are feeling pretty upbeat – have a read of yesterday’s Motivation Monday blog to find out how we do it...

Hands up who’s looking forward to springtime? That’ll be pretty much everybody, then...

If you’re anything like us, you’ll be starting to get a bit bored with winter. As much as we like snuggling up indoors with a hot cup of tea, we can’t help but daydream about all that spring brings with it - from travelling home in daylight (always a bonus!) to exercising outdoors and eating lots of fresh green salads. Deep breath everyone - only a few months to go now...

When we learned of the new yoga studio at Ekies All Senses Resort, due to launch in May, our craving for spring went into overdrive. Offering a variety of different yoga classes against the stunning backdrop of Halkidiki, Greece, the Spring Yoga Studio even offers you the opportunity to practise yoga at sunset on the hotel’s secluded beach. No amount of tea, mittens and sledging is going to stop us daydreaming about that...

Stay at the Ekies All Senses Resort and you’ll be able to make use of the spa, which offers a range of treatments using regionally sourced ingredients such as olive oil, bitter orange and wild juniper. You’ll also be able to enjoy the resort’s healthy Mediterranean cuisine – the perfect way to compliment your new yoga routine.

There are two different Spring Yoga Studio programmes available in May (for more info, see www.ekies.gr):

• Option A – 11-13 May 2012 includes half board and 16 hours of yoga.
• Option B – 11-16 May 2012 includes half board and 8 hours of yoga.

We don't know about you, but we're feeling pretty tempted...

Want to have something to look forward to come springtime? If yoga’s not your scene, why not book yourself an indulgent spa break – we think it’s the perfect way to celebrate the end of the cold weather.

Go on, put your back into it...From aerobics to Zumba, the staff at Wahanda are fans of every form of exercise going – but we also know that physical activity comes with its pitfalls. Fail to look after your body properly during exercise and you’ll soon find getting fit becomes a real pain... quite literally.

Luckily, all you need to do to stay safe during your workout is follow a few simple steps. Adhere to the following advice from the British Chiropractic Association and you’ll be able to exercise freely, without risking any damage to your back or neck. Looks like there’s no excuse not to get into shape this January, then...

Prepare thoroughly

• Before you begin any exercise programme, it’s really important to check that there are no medical reasons why you cannot commence the activity - particularly if you are not normally physically active. Consult your GP if in doubt – it’s always better to be safe than sorry.

• Make sure you get the right attire for your chosen activity. Wearing clothes that are too tight when exercising could constrict your movement and lead to injury. You should also make sure you have appropriate footwear for the type of exercise you are doing – most specialist sportswear retailers will be able to guide you on this.

• With all exercise, you need to warm up first. Don’t go straight into it - start with lighter movements like walking or jogging to lessen the chance of muscle strain.

• A BCA chiropractor can advise you on how to approach a new exercise routine and tell you what signs to look for if you’re overdoing it – good news if you’re looking for a helping hand.

Use equipment properly

• When using weights, make sure your legs are at least hips’ width apart and lift with bent knees. Never keep the knees straight, as this could lead to over-stretching and cause damage to your back. Avoid bending from the waist too, as it will increase stress on your lower back – never a good idea.

• A weight held at arm’s length can have the effect of being up to five times heavier, so try to work with weights closer to the body to help avoid injury. Always face the direction you want to carry the weight and lift using a relaxed, straight back without twisting. Simple!

• If using machines, make sure the seat is positioned correctly for your height. You want to avoid stooping or reaching when using equipment, or you could overstretch your back.

Practise back-strengthening exercises

You’ve bought the right equipment, donned the correct exercise gear and warmed yourself up nicely – so why not take advantage of being ‘in the zone’ to practise a few key back-strengthening stretches? The British Chiropractic Association has developed a sequence of easy stretches to help you look after your back – you can find them in the form of a step by step guide and downloadable vodcast at www.chiropractic-uk.co.uk.

Posture causing you problems and back pain the bane of your life? If you think it might already be a little too late for these tips, why not try finding your local chiropractor – they’ll be happy to help you out. Phew...

Got that Monday morning feeling? We’re not surprised. When it’s cold, it’s early and the world and his wife seem to want to get in the same Tube carriage as you, it can be hard to stay upbeat.

At Wahanda, however, we like to look on the bright side – which is why we’re bringing you the second post in our Motivation Monday series, designed to help you turn that frown upside down. There’ll be no Winter blues on our watch, thank you very much...

Good news

Dinnertime just got a lot more colourful. According to a recent study by German and Swiss scientists, eating off a red plate could help us to achieve our New Year weight loss goals. The researchers say that serving your dinner on a red dish can help to cut consumption by as much as 40% - a result that is possibly due to the brain’s processing of red as a warning colour. Going on the wagon? Drinking from a red cup reportedly has the same effect – great news for those cutting back on the booze this January.

Top treats for the week ahead

Zumba classes – Get into shape, have fun and save some pennies while you’re at it. Popular with Shakira, Madonna and Victoria Beckham, Zumba has taken the fitness world by storm - and it’s easy to see why. With catchy rhythms and energetic moves, these exercise classes at Simply Dancing Partners Studios will be sure to put a big smile on your face – and we don’t think 73% off can hurt, either. Hurry though, you'll have to be quick, as this great offer ends soon...

Vitamin C peel – Freshen up with an Agera Vitamin C Peel at DestinationSkin. A gentle treatment that works wonders on fine lines, acne and pigmentation, this peel will leave you feeling ready to face the world in no time at all. Thanks to the great saving, you could even opt for three sessions – ensuring radiance that will last well into February.

Spa day at Amida Farnham – We chose the brand new Amida Spa Farnham at David Lloyd to be our first ever ‘Spa of the Week’ – and with good reason. Amida’s largest spa to date, it offers a wide range of pampering treatments and tip top facilities – just the thing for an indulgent spa day. Why not go along and try it out for yourself?

If you try one new thing this week, make it...

A deep conditioning hair treatment. All that styling is sure to have taken it out of your tresses over the festive period – so why not show them some TLC with a nourishing conditioning treatment? This weekend, we popped over to Hectik for a heated hair mask – exactly what we needed to give our tired barnets a boost. Not got the time to pop to the salon? Keep some DIY treatments such as VO5’s hot oil capsules in the cupboard and your locks will never look lacklustre again...

Determined to make the most out of this week? Have a read of hypnotherapist Claire Benson’s motivation tips – and of course, don’t forget to check Facebook for our weekly Motivation Monday quote.

Detox going well? It’s easy to see what’s been on your minds this week, with lots of questions about dieting, calorie counting and avoiding temptation. However, it looks like you’re not just determined to battle the bulge and cleanse your systems – your questions show that beauty and grooming are both important too, from nourishing facials to teeth whitening.

Luckily, we’ve got plenty of experts in our midst, who specialise in a wide variety of therapies - from nutrition to dentistry. Whatever aspect of beauty and wellbeing you’re choosing to focus on this January, they’re here to give you a helping hand – all you need to do is ask.

How many calories should a meal roughly contain?

Put the pastry down. Forget fibbing to yourself about cake having no calories - whether you’re looking to shift some pounds or simply to maintain your current weight, it’s a good idea to think carefully about what you’re eating. To avoid any unnecessary excess, read our experts’ tips on eating little and often and balancing a healthy diet with exercise.

Facials – what products are natural/organic/not tested on animals that get good results?

All too often, we forget how delicate our skin is. On a daily basis, we subject it to pollution, harsh weather and chemical nasties – so it’s no wonder that we wind up with dull, lifeless complexions. If you’re determined to show your skin some love this January, there’s no better way to do it than to follow our community’s recommendations. The great news? The products they've suggested are ethical, too...

How can I detox and get healthy but without losing any weight?

It’s a common misconception that detoxing is just about slimming down. For some people, losing weight is a priority – but if you’re just hoping to get rid of toxins and develop a healthier lifestyle, it can be hard to know how to go about it. Why not let the Wahanda community’s trained nutritionists guide you – you’ll feel fit as a fiddle in no time.

How long do results last for Zoom laser teeth whitening & are Crest strips any good?

With a whole year stretched out in front of us and promising all sorts of exciting things, we reckon there’s lots to smile about. Afraid to flash those teeth without giving them a brightening boost? If you’re wondering what teeth whitening treatment to opt for, you’ve come to the right place – Wahanda users are always happy to share their experiences.

How to curb salt cravings?

The Wahanda team knows what it’s like to have a weakness for salt. All too often, snacks such as crisps, pretzels or salty popcorn can prove a bit too much to resist – however, unfortunately, high salt intake can cause a variety of health problems. Want to know the secret to staying on the straight and narrow? Read these tips on how to steer clear of the salt and you’ll never succumb to the cravings again.

Got another detox or fitness question you’d like to see answered? Just head to the Wahanda community page, start typing and you could have an answer in your inbox in minutes. Nifty, eh?

Love them or hate them, there’s no denying that celebrities are major trend-setters. From Jennifer Aniston’s ‘Rachel’ haircut to Pippa Middleton’s fabulously toned derriere, we’ve all been known to steal celeb style – and with good reason, too.

With healthy bank balances and plenty of glamorous occasions to attend, celebrities are the perfect people to try out new things. If their forward-thinking turns out to be a failure, then we’ve not lost out – and if they look fantastic, we know what to try. It’s a win-win situation...

With that in mind, at Wahanda, we always keep our favourite celebrities on our beauty and fitness radar. Here’s a brief look at who we’ll be keeping a beady eye on in 2011:

Beyoncé

She may have a tiny bundle of joy to look after, but we’re sure that that won’t stop new mum Beyoncé from getting back into shape sharpish. We’re looking forward to seeing how she does it – let’s face it, who doesn’t want to look that good in hotpants?

Katy Perry

A hair chameleon in 2011, Katy kept us all captivated with her ever-changing tresses – and we’re hoping that she’ll continue to do the same in 2012. Now that she’s tried every colour under the sun and experimented with curls and a sleek bob, we wonder if a pixie crop might be next on the list...

Zara Phillips

Recently married Zara (pictured) has another big event in the pipeline – the 2012 Olympics. The Queen’s sporty granddaughter is hoping to compete in dressage for team GB. Who knows? She might even manage to steal a few column inches from the Middletons...

Nicki Minaj

Hip-hop star Nicki has just launched her own range of shades with OPI – cementing her place as a true nail icon. We don’t know about you, but we’ll certainly be keeping an eye on Nicki’s trend-setting talons...

Robert Pattinson

Proving that girls aren’t the only ones who like a good makeover, R-Patz unveiled a new crew cut at the People’s Choice awards on Wednesday. We wonder what will be next – maybe a dye job?

Luckily, with Wahanda's prices, the latest beauty and fitness trends needn't be reserved for the rich and famous. Found a look you want to recreate or a sport you want to try? Head on over to our hubs for manicure deals, hair offers and great fitness savings.

Image courtesy of Smudge 9000

French macaroon house Ladurée already has a strong following, thanks to its tasty treats – and now the brand is set to launch its own luxury makeup line. We were so excited to catch a glimpse of it that we nearly choked on our petit fours...

Named ‘Les Merveilleuses de Ladurée’, the collection of beauty goodies has been developed in conjunction with Japanese cosmetics brand Albion. Set to launch in Japan this month, the products will be rolled out across Europe later in the year – and we predict a sell out.

Full of the femininity which both the French and Japanese do so well, the range includes a variety of blushers, concealers and powder puffs – none of which would look out of place in a boudoir. Fans can expect plenty of pink, a scattering of cameos and designs drawing inspiration from beautiful Fabergé eggs. Our favourite has to be the Face Color Rose Ladurée – a stunning blusher pressed into the shape of petals. It almost looks too good to use...

Excited about getting your mitts on these French fancies? We know we are! Why not indulge in a makeup class to perfect your technique in time for their arrival. Oh la la...

Whatever our goals may be, sometimes we need a little help in achieving them. Cue the latest offering from hypnotherapist and regular contributor to Wahanda, Claire Benson. Designed to be relaxing yet uplifting, Claire’s new free download, entitled 'Make 2012 your best year ever' is just the thing for helping you to prepare for the year ahead.

An authority on all aspects of hypnotherapy, from weightloss to Hypnoyoga, Claire regularly produces downloadable hypnosis sessions in the form of her Hypnogogo recordings. However, whilst Hypnogogo is designed to be listened to during exercise, the ‘Make 2012 your best year ever’ free recording takes a much more laid back approach – literally. Claire suggests lying back, closing your eyes and letting the download work its magic. Sounds pretty good to us!

Well, what are you waiting for? You can download Claire’s inspirational recording from the Unstuck Thinking website.

Think you need all the help you can get when it comes to sticking to those New Year’s targets? Have a read of Claire’s HypnoBlog to discover why it’s better to make goals than resolutions, or draw some inspiration from her daily routine.

How long did you spend on your beauty and skincare regime this morning? If makeup, curlers and straighteners have all played havoc with your complexion and hair over the festive season, now’s definitely not the time to be cutting corners.

We know that it’s not always possible to try every new trend or treatment that crops up – but when it comes to the basics, putting in the effort really does pay off. So, before you bewail your tired tresses and dull skin, make sure you’re not breaking any of these beauty golden rules:

Cleanse, tone moisturise

We hear it all the time from the experts, and yet many people are guilty of ignoring this skincare mantra. Ideally, you should cleanse, tone and moisturise twice a day to hydrate, nourish and protect your skin.

Cleanse – Using a good quality cleanser will help to remove makeup and dirt that clogs your pores and prevents your skin from breathing. We love the Sanctuary’s Fresh-Faced Purifying Wash – nice and gentle on all skin types.

Tone – Toning removes any remaining traces of cleanser and tightens the pores, helping to refine them and prevent the build up of dead skin cells. We’re fans of Living Nature’s hydrating toning gel, made from 100% natural ingredients.

Moisturise – Applying a face cream or beauty oil helps to restore the moisture that your skin loses during the day. Why not try Moroccan Argan oil – rich in vitamin E to help repair damaged skin.

Prepare your skin with a primer

The perfect base for makeup, a primer is essential if you want to achieve a flawless look. Not only will it help to even out skin tone, but choose the right product and it will also give you a moisture boost. Wahanda loves Garnier BB cream – use as a primer for a radiant glow that will last all day.

Seal your manicure with top coat

If chips are your nemesis when it comes to keeping your nails neat, it’s a good idea to invest in a good top coat, like Nails Inc’s 2 in 1 Chelsea Bridge top and base coat. This will help to seal your polish, enabling your manicure to last for longer. Want more tips on avoiding chips? Read our community’s advice on achieving the perfect DIY manicure.

Get those split ends trimmed

It’s a common misconception that avoiding the hairdresser completely is the best way to grow long hair. In fact, dry and damaged ends are prone to break off – making it harder to achieve the luscious locks you’re after. Make sure you book into your local salon for a regular trim – your barnet will really thank you for it.

Exfoliate to remove dead skin

Exfoliation is key when it comes to removing dead cells and giving lacklustre skin a real boost. Keep an eye out for scrubs containing natural exfoliants – we can’t get enough of Soap and Glory’s The Breakfast Club, which contains oats and sugar to smooth and buff.

Looking for more beauty tips? Read the experts’ thoughts on how to moisturise in the winter, or browse skincare consultations for advice that’s personal to you.

It’s all very well vowing to go on a health kick – but often cleansing the system is much easier said than done. A busy schedule, failure to plan in advance and lack of motivation can all contribute to detox downfall – leaving you just as unhealthy as you were when you started. So much for learning your lesson from last year...

Luckily, we’re on hand to share the best ways to rid the body of toxins and get yourself feeling fighting fit for the year ahead. With the support of our helpful community and expert panel, this may just be the year that you stick to those resolutions, after all...

Develop a detox plan

When embarking on a detox, it’s a good idea to create a plan. Decide how long you’re going to follow your programme for, and choose your approach accordingly. If you’ve chosen to try out a 3 day detox, then you’ll need to dramatically change your fitness and diet regime to get the results you’re looking for. However, if you’re hoping to cleanse your system over a longer period of time, it’s important to pace yourself – you don’t want to overdo it.

• What foods should I cut out?

If consuming too many rich foods has taken its toll over the festive season, it could be time to cut out certain products and ingredients. Caffeine, alcohol and processed foods are all best avoided, as they tend to leave us feeling sluggish, bloated and dehydrated. Good detox foods to include in your diet instead include fresh fruits and vegetables, beans, nuts and grains such as rice or quinoa.

• How long should I detox for?

When planning your detox, it’s important to choose a time frame that’s right for you. If you’re looking for fast results, a short detox will help you to shed those extra inches quickly and banish any bloating or digestive discomfort. However, if you’re determined to get fit and stay fit, a longer term plan including regular exercise sessions might be more suited to your needs. Whatever you choose to do, remember, be realistic – forcing yourself to cut too much out or over-exercise will make your detox harder to stick to and could even impact negatively on your health.

• How can I achieve my fitness goals?

Being clear about your fitness targets will make them easier to reach. Be sure to keep a particular goal in mind, whether it’s losing half a stone, developing a regular exercise routine or running a set number of miles. This will allow you to stay focussed, and will provide motivation when the sofa seems more alluring.

Top tip: The best way to keep track of your detox plan? Print it off and stick it to the fridge door to make sure you stick to your goals.

Find new recipes

Boredom is a common pitfall when it comes to dieting. In order to succeed, it’s a good idea to put together a selection of detox recipes. Keep them to hand and you’ll never again find yourself dialling Domino’s...

At Wahanda, we love our food – and we’re often to be found sharing healthy recipes on our food blog. Try these meal ideas and your body will definitely thank you for it...

• Breakfast - Prepare for the day ahead with a simple yet nutritious smoothie made with live yoghurt and fresh fruit.

• Lunch - Warm yourself up with this spiced red lentil and tomato soup – perfect for a cold winter day.

• Dinner - Reap the benefits of oily mackerel with this delicious recipe for Malaysian Nasi Goreng.

Top tip: Carry some nuts and seeds with you to snack on during the day – this will stop you from reaching for chocolate or crisps when you’re feeling peckish.

Go on a retreat

If motivation (or rather, lack of) tends to be your problem, a detox retreat could be just what you need to keep you on the straight and narrow. Offering relatively little opportunity to stray, retreats such as Slimmeria will have you feeling perfectly cleansed in no time. Alternatively, if you’re looking to up your fitness game, why not check out expert panellist Katy Young’s bootcamp recommendations to help get you started.

Off on a break? Bear these three golden rules in mind to stay nice and healthy:

• Meditate – You’re doing your best to detox your body – why not detox your mind too with some meditation and breathing exercises?

• Join in classes and activities – Booked yourself a break to rest and unwind? That’s no reason to neglect your fitness. Try a yoga class to help you de-stress and tone up at the same time – perfect.

• Avoid the wine bar – You may think that one cheeky glass of wine won’t matter, but straying from your detox will decrease your resolve and may even undo all the good work you’ve done so far. Stick to your guns and just think how fabulous that Chardonnay is going to taste in February...

Top tip: Still in need of inspiration to get you going? Read our experts’ thoughts on healthy detoxing and calorie counting, or check out our fantastic fitness deals and offers.

Do you dare to deep cleanse? If, like us, you're midway through your January detox, you'll be glad to know about Aqualibria. Fittingly, the spa is located at No. 1 Harley Street - a premier address for the UK's premier colon hydrotherapy specialists. And it's not just their address that is streets ahead...

Dedicated to providing customers with a fresh and revolutionary approach to colon hydrotherapy, the staff at the spa fuse the ancient practice of colon cleansing with the most advanced technology and expertise available. We couldn't wait to learn more...

Why choose Aqualibria?

Pioneers in British wellbeing, Aqualibria is the first centre in the UK to use the innovative LIBBE system – frequently described as the ‘Rolls Royce of colonic hydrotherapy’ (bet that’s a phrase you never thought you’d come across). The specially designed equipment allows the customer to insert the tube and control the experience themselves, ensuring privacy and minimising embarrassment or discomfort. Phew!

The staff at Aqualibria recognise that no two people are the same - which is why they offer specially customised detox programmes to help customers get the most out of treatment. Holistically designed, the programmes take into account nutrition and other aspects of lifestyle which can contribute to wellbeing and good health. Looking at the bigger picture helps Aqualibria's therapists to provide an effective and commited service - so it's really no wonder that many traditional and alternative health practitioners are keen to work in partnership with them.

Feeling a bit anxious about undergoing a colonic for the first time? Any pre-treatment jitters are likely to disappear once you step inside the calming Aqualibria spa. Complete with DVDs, CDs, aromatherapy candles and electro-massagers, the treatment rooms will allow you to relax, rebalance and reenergise in complete comfort. This is colonic hyrdrotherapy as you've never experienced it before...

How do I book?

As an exciting introductory deal, we're offering an impressive 20% off a session of colonic hydrotherapy at the Aqualibria MediSpa. All you need to do is purchase a voucher, call the spa to book and then relax in the knowledge that you’ll soon be squeaky clean...

Not sure a colonic is for you? Don’t worry, there are plenty of other ways to clean up your act. Head on over to our fitness hub for deals and offers on exercise classes and detox solutions that are really too good to miss.

Pssst – planning a getaway? We don’t blame you. Sometimes, Christmas can be so busy that it feels as though you need another holiday just to recover – which is why we’re daydreaming about escaping to the new Amida Farnham spa for a good dose of R&R. Come on then - who’s with us?

The spa

We first wrote about the Farnham spa back in June 2011 when it was still in the planning stages – so naturally we were excited to see the project come together. Like the other spas in the Amida chain, the new venue (which is situated in the Farnham David Lloyd Club) is dedicated to providing the perfect space for relaxing and unwinding after a long week. The biggest Amida spa to date, it has everything you need to de-stress and recharge your batteries – great news if you’re feeling a more than a little frazzled.

Treatments and facilities

For those who can’t quite make up their mind between hot and cold, there is a range of facilities on offer at the spa - from indoor and outdoor saunas to an ice chute, tepidarium and hydrotherapy pool. Enjoy your spa’ing on the salty side? You’ll feel right at home in the salt grotto and salt pool, which are great for the skin and for helping with breathing.

At Wahanda, we believe firmly in the power of pampering – so we were glad to see that Amida Farnham offers a whole host of different treatments designed to promote beauty and wellbeing. Give yourself a makeover this January with a Jessica Nails manicure and pedicure, or relax with an Aromatherapy Associates Rose Hydrator Wrap or Rodial A-List Facial. Just don’t blame us if you find yourself wanting to go back again and again....

If it’s swimming you’re after, you’ll enjoy use of the attractive 25m lap pool – just the thing for helping you to tone up and stay svelte. The spa also has its own relaxation suite where you can catch forty winks if you choose, or simply take a moment to gather the week’s thoughts before you return to reality.

Treat yourself

Want to see the brand new Amida Spa Farnham for yourself? Why not treat yourself to an indulgent spa day, at just £120 for two people, including a treatment each. You could even take a loved one with you for Valentine's Day...

Lucky enough to receive a Wahanda spa voucher this Christmas? You can use it at all Amida spas - so that’s your January relaxation sorted. Hooray!

The PIP breast implant scandal may have recently gathered pace, but fears that these industrial-grade silicone implants could be prone to rupturing are in fact nothing new. As far back as 2010, when we first wrote about this boob job blunder, it was known that the implants were composed of non-medical grade silicone (originally intended for mattresses). Forward wind to 2012, and the NHS is offering free PIP implant removal to anyone who originally had the operation performed by an NHS surgeon. So far, so good...

But what if you fall into the 95% of women who had the surgery performed privately? The government has concluded that there is not enough evidence to recommend routine removal of the implants, but that patients should be supported by those who originally performed the operation. We caught up with Consultant Plastic Surgeons at McIndoe Surgical Centre and members of BAPRAS, Sam Orkar and Marc Pacifico, to see if they agreed. Here's what they had to say:

Don’t panic

According to Sam Orkar, the most important thing is to stay calm. ‘Women with PIP implants should not panic. I would recommend the implants to be removed, (because the long term effects of this grade of silicone are not known), but this can be done in a planned manner.’

Of the PIP implants tested by the government, none were found to contain toxic silicone that would damage the body if a rupture occurred – good news for those who are waiting to have the implants removed.

Consult your plastic surgeon

Like Sam Orkar, Marc Pacifico believes that careful removal is the best course of action. He says, ‘I would recommend that patients seek advice from their plastic surgeon. An ultrasound scan will help to detect if the implants have ruptured. If they have ruptured, they should be removed. If they are intact, the patient needs to have an informed discussion with their plastic surgeon regarding what to do next. Many surgeons (including me) would advise an operation to remove them and replace them with good quality implants.’

In agreement with government advice, both surgeons believe that it’s important for hospitals, clinics and surgeons to offer their full support to patients. Sam Orkar says: ‘The nature and extent of this support will probably vary and will need to be discussed between the patients, their doctors and clinics/hospitals.’

Although no major PIP implant-related risk has yet been identified, it’s always better to be safe than sorry – so make sure you contact your doctor or plastic surgeon as soon as possible to avoid unnecessary worry. Got another question you’d like to ask about breast implants? Visit our community page and our experts will be happy to help.

Update: Jean-Claude Mas, founder and owner of the PIP breast implant company, was arrested on 26th January by French police. The arrest followed a period of investigation begun in December, after Mas admitted to instructing employees to hide unauthorised silicone during a factory inspection. Mas reportedly told police that he had been deliberately deceiving European inspectors for 13 years - giving the whole PIP scandal an interesting new twist.

Mondays can be difficult to take at the best of times – not to mention when it’s the first five day working week after the Christmas and New Year Bank Holidays. Feeling fed up? We’re afraid that we can’t go to that meeting for you or arrange a taxi to pick you up after work – but we have got a few ideas to help put a smile on your face. After all, a little positivity can go a long way...

Good news

If wretched wrinkles have got you feeling down in the dumps, the latest skincare launch from YSL will be sure to cheer you up. Hailed as a bit of a miracle range, the Forever Youth Liberator helps to trick skin into staying youthful for longer. The secret? Natural plant sugars which mimic important sugars found in the body. If only the sugar found in chocolate buttons could do the same...

Top treats for the week ahead

Slimming shorts – Losing those extra Christmas pounds isn’t always easy (especially when Easter chocolate is already on sale). Luckily, we can offer a helping hand in the form of our great slimming shorts MobDeal. Wear whilst you exercise to help sweat away any excess water and make that New Year’s resolution much more achievable. Hoorah!

£18 massage – If getting back into the swing of work after the Christmas break has got you feeling frazzled, it could be time to treat yourself to a relaxing massage. This great deal from Twenty8 Hair and Beauty will save you 60% - good news if your budget is a bit tight pre payday.

Weekend spa break – We can’t think of a better way to put a smile on a loved one’s face than by whisking them away on a surprise spa break. Why not try one of our great one night spa breaks at QHotels? It’ll definitely make up for having to work a five day week...

If you try one new thing this week, make it...

Meditation. The beauty of meditation is that you can practise it anytime, anywhere – and you don’t need any fancy equipment. Find a quiet place, put on some calming music or light some candles and try simply focussing on your breath. Once you’ve mastered the art of being still, try progressing to some more complicated meditation and breathing exercises – trust us, you’ll soon feel the stress slip away.

Ready to tackle this week head on? Don’t forget to check Facebook for our Motivation Monday quote. Take that, January blues!

Out with the old, in with the new. At Wahanda, we love the blank canvas that the New Year provides – it’s a great chance to start afresh and make those all important changes that you’ve been putting off. Whether you want to pay more attention to your skincare regime, finally drop those extra few pounds or achieve a more polished look for 2012, now’s the time to get to work. So come on, what are you waiting for?

It looks like the Wahanda community are pretty determined to turn over a new leaf this year – and luckily, our experts and enthusiasts are on hand to help. Got a health, fitness or beauty query of your own that you’d like answered? Just go to our advice page and holler – we’ll be only too happy to assist.

To round off a great week (who doesn’t love a Bank Holiday?) here’s a quick peek at some of the first questions of 2012:

With the cold, dry winter weather, what is the best moisturising regimen?

We’ve got to admit, we’re already daydreaming about the summer – and so is our poor skin. The harsh winter weather has started to take its toll, meaning that a good skincare regimen is particularly important. But what products should we be using? Have a read of our experts’ advice and stock up that bathroom shelf – your complexion will really thank you for it.

How long do semi permanent lash extensions last for?

The festive party season may be over, but that’s no reason to ditch the glamorous groomed look. How we look can have a huge effect on our confidence, so spending some time on beauty maintenance now will set you up nicely for the year ahead. Why not try lash extensions to frame those peepers perfectly and add a touch of Hollywood perfection. The best part? You won’t have to faff around with mascara in the mornings...

How can hypnosis help you achieve your weight loss goals?

With the best will in the world, losing weight can be a tricky business. Striking a good balance between dieting and exercise is not always easy to do, and busy schedules mean people struggle to make time for fitness and food preparation. Determined to fight the flab this year? Have a look at our experts’ answers to discover how hypnotherapy could help you to approach things in a different way.

What is the best way to stop nail varnish chipping?

Perfect nails are essential for completing a well groomed look, but, unfortunately, maintaining them can be a bit of a nightmare. With washing up, ring pulls and even activities such as typing all conspiring against us, keeping our fingers looking fabulous often seems nigh on impossible. But don’t despair – although we can’t make your nail varnish last forever, we have got a few tips and tricks up our sleeve. Looks like you can treat yourself to that luxury manicure, after all...

I want to keep up with my brows...how often do I need to wax/tint them?

Trendy types will know that brows are beautifully bold at that moment – but that’s no excuse to leave them looking unruly. Regular waxing and tinting or an HD Brows treatment will keep your hairs looking nice and neat, with not a straggler in sight. For details on how long to leave between treatments, have a read of the answers to this great question – you’ll be rocking fierce brows in no time...

Have a question that we haven’t answered here? Head to our advice page to read more thoughts from our community, or put your own question to the experts.

I’ll just stay indoors for five minutes longer...

Sound familiar? Unfortunately, as we’re sure you all know, it’s far too easy to procrastinate during the winter. However good our intentions may be, when it’s cold, wet and dark outside, going to the gym just doesn’t seem as appealing as collapsing onto the sofa with a hot chocolate. Shame we spent so much money signing ourselves up in the first place, then...

There is an easier way. Whether your gym subscription has proved a fitness failure or you’re simply looking to add another activity to your new regime, exercising at home could be the ideal solution. And living room fitness isn’t just for the winter months, either – with more and more people working from home, it’s a handy way to balance work and play.

Of course, ideally we’d all live in mansions with our own swimming pools, tennis courts and fitness rooms – but in the real world, space is often a constraint. Luckily, exercising at home can be done without the need for much equipment – so why not push back the sofa, roll up the rug and have a go at one of these...

Skipping

Who said exercise had to be boring? This childhood favourite is a great way to get fit, lose any excess Christmas weight and tone up those muscles. Popular with Madonna and Katy Perry, skipping is perfect for burning calories and having plenty of fun at the same time. Well, what are you waiting for? Time to dig out that old skipping rope...

Hula hoop

Another popular playground pursuit, hula hoop is our secret weapon of choice when it comes to fighting the flab and toning that tummy. You can’t just grab any old plastic hoop, though – you’ll need a special weighted workout one if you’re going to channel your inner Beyonce or Kelly Brook.

Wii Fit

Whatever did we do before the invention of Wii Fit? With millions of copies sold, this clever collection of workouts is proving a pretty popular way to stay in shape. Choose from yoga, strength training, aerobics and balance games – all designed to help you get healthy. The impressive technology will also keep track of your progress, so that you can manage your goals more easily. If only it'd wash your kit afterwards, too...

Table tennis

If you thought table tennis was nice and gentle, think again - get good at it and you'll find that ping pong can be a very fast-paced sport. A fun way to burn calories and improve coordination, table tennis is also a sociable game - install a table in your living room and you'll constantly have friends on your doorstep clamouring to play.

Kettlebells

Follow in the footsteps of Jennifer Aniston and Matthew McCounaughey and introduce some kettlebells into your daily exercise routine. If you're not sure quite how to use them why not try a fitness DVD such as KettleWorx? You'll be lifting like a pro in no time...

Of course, if you’re determined to brave the elements and think that staying at home is for wimps, you can always have a browse of our New Year’s fitness deals – there are plenty of different offers to suit all interests. Alternatively, why not batten down the hatches and have a read of our New Year’s resolutions for gym haters whilst you wait for Spring to arrive.

This year, why not try making a resolution that you’ll actually be able to keep. January is traditionally the month when everyone joins the gym - but have you considered treating yourself to a spa membership instead? We reckon your mind will be instantly made up once you read about this great new offer from the Carrick Spa at Cameron House...

Situated amidst beautiful countryside and overlooking a loch, the Carrick Spa provides the perfect setting for relaxation – so it’s no wonder that its brand new membership package is called Tranquillity. The revolutionary new Tranquillity Membership takes a holistic approach to wellness and total relaxation, including a monthly luxurious Carita treatment and a rejuvenating mud therapy in the mosaic chamber, as well as use of the hydro and thermal experiences and the fantastic rooftop infinity pool. Offering a whole host of benefits, from discounts on treatments to unlimited access to spa facilities and yoga, Pilates and Tai-Chi classes, the Tranquility Spa Membership includes everything you need to make 2012 happy, healthy and serene. Sounds good to us!

As an added bonus, you’re sure to become hugely popular with all your friends and relatives, thanks to the monthly complimentary guest pass you’ll receive. And as if that wasn’t enough, you’ll also be given discounts on food, drinks and room rates across all De Vere hotels. We recommend casually dropping this into the conversation next time you’re out with friends – they’ve got a lot of sucking up to do...

What the Tranquility Spa Membership includes:

• A unique Carita treatment each month
• 50% off all other treatments
• A monthly Rasul Mud treatment in the Exotic Mosaic Chamber
• 15% off all Carita products
• Access to the Hydro & Thermal Experiences, including the spectacular rooftop ‘Infinity Pool’ overlooking Ben Lomond
• Yoga, Pilates and Tai-Chi classes each week
• A complimentary guest pass each month
• A seasonal continental breakfast each day in The Claret Jug
• An exclusive Arran Aromatics gift set each month
• Inclusive membership of the Cameron Club including over 50 classes a week
• Complimentary use of any other leisure club within the De Vere collection
• Friends and family room rates across the De Vere collection, from £75 per night
• 20% off food and beverages at any De Vere collection restaurant (excluding Martin Wishart at Loch Lomond)

Looks like you'll never want to leave...

How to find out more:

If you think the Spa Tranquility Membership sounds like a much more appealing way to spend your money than joining the gym, give the membership team a ring on 01389 722560 or email theclub@cameronhouse.co.uk. For more details on the Carrick Spa itself, visit our dedicated Carrick Spa at Cameron House page. Happy spa-ing!

Katy Perry may have separated from husband Russell Brand in December, but she’s clearly not one to let her personal life get in the way of her achievements. The singer, who is known for being a beauty lover and hair colour chameleon, is due to launch her own range of false lashes with Eylure in February. We don’t know about you, but we’ll be heading straight for the shops...

Katy’s not the first celebrity to put her name to an Eylure collection – Girls Aloud have previously collaborated with the brand to produce a popular limited edition line. If you loved the lashes designed by Cheryl, Kimberley, Sarah, Nicola and Nadine, we reckon you’ll be smitten by Katy’s range, which was inspired by her own passion for falsies and the Eylure lashes she wears on tour. She’s clearly a girl with good taste...

At Wahanda, we love beauty collaborations that reflect the style and personalities of our favourite stars – so we were pleased to learn that Katy’s really been putting in the hours when it comes to preparing the collection. According to a spokesperson for Eylure, ‘As a false lash lover herself, Katy had a very clear idea of what she wanted to achieve and was involved in every step of the design process.’ Good for her – we bet it's helping to distract her from Russell, too.

So what can you expect from the collection? Eylure are keeping us all in suspense, but we’re hoping for some fun and flirty falsies, as well as some more refined lashes to suit the grown up look Katy’s been showing off recently. One thing’s for sure – we know we’re going to want to try them all...

Katy Perry Lashes Created by Eylure will hit stores from February, but if you're all aflutter and can’t wait until then, don’t sweat it – we’ve got plenty of great eyelash deals to help you get peepers Perry would be proud of.

Image courtesy of Sean MacEntee

Hold up – we feel a dance-off coming on...

The festive season is officially over, and it’s time to get that fitness show on the road. It’s no surprise, then, that the question on lots of people’s lips has changed from ‘cream or brandy butter?’ to ‘Zumba or Jazzercise'? We’ve got to admit, it’s a bit of a toughie...

As far as we’re concerned, there’s no contesting the fact that a dance-based workout remains one of the best ways to kickstart a new fitness regime. A more appealing alternative to staring at the same spot on the wall as you pound the treadmill, dance-inspired exercise classes allow you to make new friends and have fun whilst you stay in shape. The difficulty is – which one to choose?

At Wahanda we’re always on hand to answer any questions you might have, and we’re particularly excited about helping you to achieve your New Year’s fitness goals. With that in mind, we’ve compiled a handy mini-guide to Zumba and Jazzercise, to help you decide which workout is best suited to you. Of course, if you went a little more overboard than expected with those pesky mince pies, you could always have a go at both...

Zumba

Feeling fed up with 2012 already? If the gloomy weather and the dismantling of the Christmas lights have got you feeling glum, Zumba could be just the thing to cheer you up. The upbeat Latin music and friendly atmosphere of these classes make it impossible to stay moody for long...

What is it?

A dance-inspired fitness solution, Zumba includes moves taken from samba, salsa, merengue and mambo, as well as some derived from Bollywood dance and belly dance. Classes also incorporate aerobic elements to help you get your heart rate going whilst you shimmy your way into shape.

Why Wahanda loves Zumba

With a variety of different tunes to dance to, both fast and slow, Zumba feels more like fun than fitness (promise!). Take some friends along and let they rhythm carry you – you’ll have a svelte new figure in no time.

How can I get started?

Ready to dance yourself slim? We’ve got plenty of deals and offers on Zumba classes from as little as £5. That’s less than a pizza...and so much better for you!

Jazzercise

Think you’re too busy for exercise and all that jazz? Think again. Jazzercise is an intense, fast-paced class that will have you burning as many as 600 calories in just an hour. We can’t think of a more efficient way to use that lunch break...

What is it?

If you’re picturing yourself dressed up as a twenties flapper with a champagne glass in hand, we’re sorry - we’re going to have to bring you back down to earth. Whilst Jazzercise derived from traditional jazz dance, it also incorporates elements of stretching, kickboxing and resistance training – meaning that this fitness class really is no picnic.

Why Wahanda loves Jazzercise

Perfect for those who find themselves easily bored when it comes to working out, Jazzercise provides plenty of variety. When else would you get the opportunity to try your hand at hip hop, yoga, Pilates, kickboxing, strength training and cardiovascular training, all in the space of an hour?

How can I get started?

Keep an eye out for all the new venues we’re adding to our Jazzercise page – they’re the perfect place to unleash your inner exercise fiend.

Looking for more fitness inspiration to keep you on the straight and narrow this January? Step away from the biscuit tin and have a browse of our great fitness deals – they’re just what you need to help you turn over a new leaf.

It’s that time of year – all we have to do is switch on the TV or open a magazine and we’re bombarded by instructions on what resolutions we should be making, how much weight we should be losing and exactly what look we should be going for. We can’t help but think it’s all a bit demoralising...

At Wahanda, we know that people are individuals, not sheep. We all have different fitness, grooming and skincare routines, not to mention different ways of relaxing - so it stands to reason that a one-size-fits-all approach just isn’t going to cut the mustard. Just as well we’ve got plenty of deals and offers to suit everyone, then...

Our popular gift finder has helped many a desperate shopper to survive the festive season – and now our tailored guide to treatments for the New Year will help you to kick off 2012 the way you want to. Whether you could do with some recovery time after all those parties, are looking to throw yourself headfirst into a new fitness regime or are feeling pretty adventurous, we’ve got an offer to make you happy. All you need to do is let us know whether you are:

A beauty addict

Staying true to your stylish ways, you’re looking to start as you mean to go on by getting as groomed as possible this January. From an on-trend haircut to flawless nails, you’re after the full works – and only the best will do.

Wahanda suggests: Our hair, face, nails and body hubs are for you. Collecting all the beauty treatments you need together in one place, these pages will help you to stay looking fabulous from head to toe.

A fitness fanatic

Never one to waste a good gym membership, you relish the chance to get stuck into some good old exercise and show that pesky Christmas waistline who’s boss.

Wahanda suggests: Our fitness hub is the perfect place for you to find the workout solutions that are right for you. However, the secret to staying fit and healthy isn’t just pumping iron and pounding the treadmill – it’s also important to eat well. Check out our food blog for some great tips and recipes that will keep you in great shape, inside and out.

In need of some relaxation

Although you love Christmas, you’re the first to admit that it leaves you feeling as though you need another holiday to recover. You dream of having a bit of time to yourself to relax, unwind and de-stress before you tackle 2012 head on – and the more pampering treatments involved, the better...

Wahanda suggests: We reckon that an indulgent spa break would be right up your street. With many including treatments such as facials, massages and body wraps, spa breaks also give you a chance to relax in the pool or warm yourself up in a steam room or sauna. You’ll be feeling better in no time...

Keen to try new things

If you’re the bold type, the chances are you see the New Year as a brilliant blank canvas, ready for lots of exciting new adventures and experiences. Always looking to do things differently, you’ve already tried ordinary manicures, pedicures, massages and facials – and want any treatments you invest in this January to be served up with a bit of a twist.

Wahanda suggests: We’ve got all sorts of unusual treatments listed on the site, from colour therapy and oxygen facials to six hand massage and cryotherapy - just have a browse of our A-Z listings to see what catches your eye. Pick a few you like the sound of and the New Year will be anything but boring...

Can’t decide which category you fit into? Why not sign up to our newsletter for a cherry-picked selection of deals and offers to get the New Year off to a spectacular start. After all, 2012 will only happen once...

Don’t waste money on a gym membership that you won’t use. Sounds like an odd thing for us to be saying, doesn’t it? But if you’re planning to spend the rest of the year as a couch potato, think again. We’re not saying that you shouldn’t exercise – just that you should take the time to choose a form of physical activity that’s right for you. After all, life would be pretty boring if we were all the same...

Every January, we Brits waste millions of pounds on gym memberships - only to give up on our exercise regime before it’s even February. If that sounds like you, unfortunately the chances are you’ve been setting yourself up to fail all along.

Of course, there are plenty of gym fanatics out there who leap at the chance of a good cardio workout or some strength building resistance training. But for others, just the thought of donning Lycra and hopping on a treadmill is enough to bring on a cold sweat. So why do we keep kidding ourselves that this year will be the year we'll love it?

If there’s a snowball’s chance in hell that you’ll still be on speaking terms with your personal trainer in March, take a step back, take stock of the situation and, most importantly, tuck that debit card safely away. There are plenty of other ways to fulfil your New Year’s resolution to lose weight or get fit. Try one of these ideas and who knows? You may actually find that you enjoy exercising...

Go walking at the weekends

We love walking, because it doesn’t feel like too much hard work and yet it has plenty of health benefits. Helping to improve circulation, boost the lungs, manage weight and reduce risk of heart disease, going for a walk also allows you to take in the scenery and discover new things. What’s not to like?

Cycle to work

There are always plenty of bikes knocking around at Wahanda HQ – and we like to think of ourselves as lean, green cycling machines. Not only is swapping the car or bus for a bike kinder on the environment, but it also helps to burn fat and tone up those muscles. Time to get pedalling...

Take up a team sport

Team sports are a great way to meet new people and socialise whilst getting fighting fit. From football and rugby to hockey and basketball, there are plenty of team sports you can try out for size. Just don’t forget your trainers...

Discover your inner yogi

Practising yoga can leave you feeling so calm that you don’t even notice you’re exercising. Think you’ll feel a bit ridiculous practising a downward dog? There are plenty of different types of yoga out there, all including different poses – so there’s bound to be one to suit you.

Of course, that’s really just the tip of the iceberg when it comes to the demise of your annual gym membership – we’ve got plenty more suggestions over on our fitness treatments page. If, however, you remain a keen gym bunny (good for you!) you may want to browse our gyms page or fitness hub for great new places to work out.

At the swanky new Wahanda HQ, we’re all getting pretty excited about Christmas. We’ve got lights up, silly festive headbands on and even Christmas pudding flavoured brownies (the detox begins soon - promise.)

But before we head off for a weekend of turkey and tinsel, we want to make sure that we’re nice and ready for New Year. After all, the week after Christmas tends to flash by in the blink of an eye – so we reckon it’s best to prepare in advance.

Being the beauty and wellbeing nuts that we are, we’ve been planning our haircuts, manicures and makeup treatments ready for our New Year’s Eve celebrations, not to mention our detox and fitness regimes. However, we’ve still found time to turn our attention to all your health and beauty questions – so that you won’t find yourself panicking as 2012 approaches. ‘Tis the season to be jolly, after all...

What is the quickest way to get over a hangover?

It’s the question that’s been on all of our minds. From champagne and mulled wine to Baileys and port, there’s no denying that, for many, Christmas Day is the booziest day of the year. If Boxing Day tends to see you sofa-bound and clutching your head, you may want to have a read of our experts’ tips on how to get over a hangover. From drinking lots of water to topping up on vitamin C and even trying Ayurvedic practices, we’ve got plenty of suggestions to set you right again. Phew...

What’s the difference between herbal medicines and organic?

With so many different products and labels on the market, it can be difficult planning your New Year’s health routine. Luckily, our experts and enthusiasts are on hand to help clear up any confusion. Not sure what the difference between two terms is? Just shout – we’ll be more than happy to assist.

Were you happy with Dracula therapy and how long did the results last?

It’s a spooky sounding treatment that’s well suited to Halloween, but many people will also be considering Dracula therapy to get their New Year off to a good start. Helping the skin cells to regenerate, S3 therapy (as it’s also known) can help the skin to look smooth and glowing – the perfect blank canvas for exciting new makeup looks.

I have mixed-race hair (very thick and curly!) – would a Brazilian blow dry work on my hair?

If you’re planning on dancing your way into 2012, a Brazilian blow dry could be just the thing to get your hair looking party perfect. Whatever your hair type, this treatment will leave your tresses soft, shiny and above all manageable – great news if your fronds are prone to a bit of frizz.

Well, all that remains for us to say now is: have a great Christmas, enjoy the festivities and make sure you save us a slice of that Yule log...

Already thinking ahead to your New Year’s resolutions? We’ve got lots of fitness deals and offers to help you out – and we’ll also be blogging some exercise and nutrition tips next week. No need to thank us - just don't forget about the chocolate log...

Every woman knows that if there’s one wardrobe staple it’s almost impossible to live without, it’s the little black dress. Whether you’re off to work drinks, a family gathering or a posh party, the LBD never fails to save the day – which is exactly why we’ll be digging ours out this New Year’s Eve.

Unfortunately, whilst our LBDs may still be looking as stunning as the day that we bought them, we can’t disguise the fact that we’ve been helping ourselves to one too many mince pies since. Thankfully, Jon Denoris, top personal trainer and founder of fitness studio Club 51, knows just the exercises we need to do in order to get looking nice and svelte again. Phew!

Want to dazzle this NYE? All you have to do is choose your dress type, whether it’s short, backless, strapless or bodycon, and read Jon’s helpful exercise guide to get you looking party perfect. We’ve got to hand it to him, when it comes to getting into shape he certainly knows his stuff...

The short dress

Target area: Thighs

Ideal exercise: The belt squat

A great variation on an old favourite. Tie a weights/yoga belt or scarf around the thighs, just above the knees. With feet about shoulder width apart and toes turned out 30 degrees, slowly lower yourself into a squat (as if sitting). When your thighs are approximately 90 degrees to the ground, pause and then come back up – you should be constantly pressing out against the belt all the way down and up. This variation activates your gluteus muscles and other hip rotators (butt muscles) as well as the quads and hamstrings (front & back of thighs). Practise 3 sets of 20 reps for optimum results.

The backless dress

Target area: Top of the back

Ideal exercise: The reverse fly

This one is great for defining and shaping the upper back, exactly those areas exposed when wearing a backless dress. From standing, lean/hinge forward from the hips so that your upper body is at a 45 degree angle. Keep your back in a neutral (straight) position. Hold dumbbells in each hand, palms toward each other and arms extended in front of torso. Lift arms out to the sides to shoulder height. Return to starting point and repeat. If you don’t have dumbbells to hand, improvise with water bottles or cans of beans.

The plunging neckline dress

Target area: Chest

Ideal exercise: T stand push ups

An old exercise with a great new twist! Great for the chest and also works the all important core. Start in the top position of a push up and lower yourself into a push up - however, on your way up, rotate the body to the right, extending the right arm up to point to the ceiling, eyes looking towards the wall (so you are in a ‘T’ position). You should basically be in a side plank position here, making sure your hips are up. Repeat on the other side, and perform 10 repetitions on each side. To make it easier, perform with hands on a bench rather than on the floor.

The sleeveless dress

Target area: Arms

Ideal exercise: Tricep dips

This one is perfect for toning the bingo wings or backs of the upper arms. Sit on the edge of a bench or step, with your hands on the edge of the bench, fingers facing forward and feet on the ground in front of you. Lift your butt off the bench and lower it to the floor by bending your arms at the elbows. Stay perpendicular to the ground, with your back straight. Lift up by straightening your arms. Go for 3 sets of 15 repetitions.

The strapless dress

Target area: Shoulders / décolletage

Ideal exercise: The triple 20

Ok, so I call this drill ‘the triple 20’. Basically you need light dumbbells, or you can use water bottles or cans of beans to improvise. Stand in front of a mirror, act like a boxer and get in a stance, tight core, hands up at shoulder height. Now, perform 20 fast shadow boxing style punches up towards the ceiling. Without resting, now perform 20 out in front at chest height, then perform a 3rd set of 20 repetitions punching down towards the ground, bending from the waist and keeping the back straight. Do the triple 20 2-3 times.

The bodycon dress

Target area: Bum and tum

Ideal exercise: The travelling lunge

Pick a corridor, or use the garden, park etc. Starting with the left leg, lunge forward as far as you can (comfortably), so that the front knee is directly over the ankle. Slowly lower the back knee towards the floor, but do not touch. Step through with the right leg and repeat. This should be a smooth transition. Keep going until you have done 20 reps in total. Keep the upper body straight bracing the core (keeping it tight)and looking forwards.

Jon Denoris is a Masters level Strength and Conditioning Coach, and the owner of Club 51 www.clubfiftyone.co.uk He is also a Nike Master Trainer, and Fitness Ambassador for Kinetica Sports.Follow him on Twitter: @jondenoris

Want more ideas on how to look the part in your favourite dress? Early this year we blogged another set of little black dress workouts from Justin Way of Pure Gym Edinburgh – worth a read if you’re on a slimming mission. Don’t forget you can also check out our great value fitness deals to help you kickstart that New Year’s exercise regime.

If Secret Santa makes you break out in a sweat, don’t worry – you’re not alone. A recent study by Psychologies Magazine has revealed that an incredible 9 out of 10 women feel anxious about giving gifts at Christmas. We reckon that’s all the more reason to shop with Wahanda...

According to the survey, over 95% of women worry about whether their friends and family will like the gifts they’ve chosen, whilst a quarter are anxious about opening presents they don’t like in front of others. We don’t know about you - but we think that sounds like a pretty miserable way to spend Christmas.

If you could do without present-related stress this festive season (after all, cooking the turkey tends to be eventful enough), why not let us assist you with your last minute shopping. We can even help you find a relaxing treatment to help you recover afterwards – just the thing if you’re feeling rather flustered.

For Christmas gift solutions the simple way, just head to our inspirational Christmas present page, where you’ll be able to:

Choose great Christmas gifts for all the family

With plenty of great health, beauty and fitness deals up for grabs, we’ve got a spa experience to suit everyone, no matter how fussy they are. Use our clever gift finder to narrow down your search and instead of worrying that the recipient won’t like it, you can hand over your surprise safe in the knowledge that it’ll blow all their other presents right out of the water. Sorry, great grandma, but our spa treatments definitely trump your knitted socks...

Find relaxing spa treatments to help you de-stress

If choosing gifts and faking your best ‘it’s exactly what I wanted!’ face are likely to take their toll, then it might be a good idea to have some pampering time lined up in January. For a little TLC to get you back on track in the New Year, why not treat yourself to one of the deals on our Christmas gift page or visit our hubs for great massage deals and offers on indulgent facials.

Drop a nice big hint

As far as we’re concerned, the best thing about online shopping is that it’s so incredibly easy to leave hints. All you need to do is accidentally leave your browser open on the page you’re interested in (whoops!) and your other half is sure to get the message. Alternatively, forget being subtle and share your favourites via Facebook, Twitter, or email to really make a point.

Already sorted your Christmas shopping? Congratulations. We reckon it’s time to pour yourself a glass of mulled wine, put your feet up and have a read of our blogs. From how to stay safe while skiing to an account of the eventful daily life of a massage therapist, we’ve got plenty to keep you entertained.

Dreaming of a white Christmas? It’s the perfect time of year for a sporting holiday, with plenty of people hitting the pistes for some picturesque skiing or snowboarding action. We’ve got to admit, we’re more than a little bit jealous...

However, whilst flying down a slope with the wind in your hair is undeniably fun, it’s important to remember that there are also risks involved. From muscle strain to eye damage, there are certain piste perils that it’s definitely best to avoid.

Concerned about getting injured? Follow our safety advice and you’ll be able to ensure that your winter holiday doesn’t become a Christmas nightmare...

Warm up

As with any sport, it’s important to make sure that you’ve warmed up thoroughly before you begin. Ideally, you should have been exercising regularly in the months leading up to your ski holiday, ensuring that your muscles are prepared for the experience. It’s also important to stretch properly before you go out for a day on the slopes, as this will reduce your likelihood of developing muscle strain.

Wear a helmet

It’s not obligatory to wear a helmet when skiing, but it’s certainly sensible. After all, why risk head injury when you can easily do something to prevent it? Just make sure you invest in a proper ski helmet that is compatible with your goggles – we’re afraid that a cycling helmet just won’t cut the mustard.

Protect your eyes

According to Trevor Rowley, owner of Viewpoint Opticians in York, ‘Many still succumb to snowblindness, a condition caused by failing to use adequately protective eyewear in high ultraviolet (UV) light conditions like skiing. This can be prevented by wearing appropriate sunglasses that filter UVA and UVB light and have side coverage of the eyes, when you’re off-piste or even whilst enjoying that outdoor lunch.’ Wise words, Trevor...

Never ski by yourself

Always make sure you ski with a friend or, preferably, in a group. This will allow you to watch out for one another and, in the event of an accident, to arrange getting help.

Follow the rules

In the same way that the Highway Code helps to keep road users safe, there are plenty of skiing rules and warning signs in place to avoid unnecessary injury on the slopes. Always observe any instructions you are given, stick to designated paths and stay aware of other skiers to avoid dangerous collisions.

Taken all that on board? Got your passport? Sounds like you’re ready to go...

If you’ve not got a skiing holiday booked this year but are interested in taking up the sport, why not browse our dedicated skiing page. Who knows, next Christmas might be a white one after all.

Brace yourselves, insomniacs – a recent survey by Dreams Beds (www.dreams.co.uk) has revealed that the 23rd December is the night that we tend to get the least sleep. Best catch up on some ZZZs tonight, then...

With many people stressed by last minute preparations and others out partying until late, pre-Christmas tiredness can be hard to avoid – and it’s sure to take its toll. Nick Wood, spokesperson for Dreams Beds, reckons feeling frazzled in the run up to Christmas explains our tendency to fall asleep during the festivities:

‘The results of the survey show it’s not just eating a big meal that sends us to sleep on Christmas day. It’s important to get as close to 8 hours sleep as you can, so try not to worry about things that are out of your control, late at night.

‘We recommend preparing as much as possible in advance and sharing responsibilities within families. Most importantly, bedrooms should be kept present wrapping free; they should be a peaceful haven at the end of the day.’ We reckon those are pretty wise words...

Fed up with feeling frazzled by the festive season? We’ve got a few simple tips to help you stay in control this Christmas, so that niggling thoughts won’t keep you awake. Hooray!

Practise some breathing techniques

One of the most effective ways to keep your cool during times of stress, simple breathing techniques are a great way of staying calm and finding focus. Try taking a little time out regularly to concentrate on your breathing, particularly when you can feel the tension mounting – you’ll find that you feel much more relaxed.

Concentrate on eating well

If you’re anything like us, then Christmas Day itself is earmarked for turkey and all the trimmings, several helpings of pudding and a generous glass of ginger wine - but that doesn’t mean that you shouldn’t eat healthily in the run up to the festivities. Overindulging in rich or sugary foods can lead to a drop in energy levels, making all the chores you’ve got to do seem even more daunting. Make a conscious effort to cut down on the snacks and eat plenty of fruit and vegetables, and you’ll find you’re able to get a lot more done...

Forget about wrapping presents

If worrying about last minute Christmas shopping is stopping you from nodding off, it’s probably time to do something about it. But don’t worry, we don’t expect you to brave the crowds on your lunch break – just visit our Christmas gift ideas page and you’ll be able to get it all sorted in a jiffy, hassle free. The best part? Add a gift message and you’ll be able to fold your printable e-vouchers into cards, meaning there’s no need for wrapping. Phew...

Spend time pampering yourself

Don't spend Christmas Day rushing around like a headless chicken. Make sure you get a bit of time out to have a bath, get ready and generally pamper yourself – it’ll lift your spirits for the rest of the day. If your to do list is too long for you to consider taking some time out, delegate – it always works for us.

Plan something to look forward to

Having spent a month or more eagerly anticipating Christmas, it can be a little anti-climactic. Even if your Christmas Day is everything you hoped for, the blues may set in when you realise that it’s back to work for another year. We’ll be getting over our tinsel withdrawal symptoms by popping an indulgent spa weekend in the diary – just the thing to cheer us up before spring arrives.

Determined to start the New Year on a stress free note? Have a look at our deals and offers on yoga, meditation and stress management to get you feeling nice and serene.

Unroll your mat and start practising those mantras – we reckon yoga classes are the perfect way to start the New Year. Not only does yoga give you the chance to focus on yourself every now and again, but it also provides a multitude of physical and mental benefits – from improved posture and flexibility to reduced stress and better concentration. Well, what are you waiting for?

Unfortunately, although it’s easy to make the decision to incorporate yoga into your life, it’s not always as easy to choose which sort. With 40 different types of yoga listed on the site, there’s no denying that you’ve got plenty of choice – however, for many beginners, the sheer variety can be a bit daunting.

With this in mind, we’ve picked some of our favourites to introduce you to a few different forms of yoga. From the traditional to the unusual (snake yoga, anyone?) we’ve got all bases covered. Why not follow this useful guide to help you make a decision you’ll want to stick to, or alternatively have a browse of all of our different yoga types.

Aqua yoga

Make a splash with this water-based class which sees participants practising traditional yoga movements in a pool. A low impact activity, aqua yoga sessions are ideal for those who are pregnant or recovering from injury.

Bikram yoga

Turn up the temperature. Bikram yoga classes take place in a room heated to 40.5 degrees, encouraging sweating and helping to purge the body of toxins. Just make sure you take a towel...

Face yoga

Enjoy pulling funny faces? Now you can do so in the name of exercise. Not only can practising face yoga help to ward off the wrinkles, but it can also help you to relax and de-stress – always a good thing.

Kundalini yoga

Focussing on the release of pent up energy, Kundalini yoga aims to stimulate the chakras and focus the mind. This form of yoga incorporates meditation, breathing techniques and mantras for a varied experience. You can find out more by having a read of our Kundalini yoga tried and tested blog.

Laughter yoga

A new form of yoga, this funny bone tickler made its debut in 1995. Since then, laughter classes have become popular across the world. The concept? Trigger fits of the giggles to alleviate stress and release endorphins. Who said exercise was no laughing matter?

Prenatal yoga

When you’re pregnant, it’s important to tailor your exercise regime to incorporate both your needs and the needs of your baby. Prenatal yoga can be performed throughout your pregnancy, helping to keep you calm and relieve any backache or discomfort. It’s also a fantastic way to meet other mums-to-be.

Snake yoga

Ever felt there’s something missing from your exercise routine? It could be a snake. A form of Kundalini yoga, snake yoga is also known as serpent healing and involves practising poses whilst handling these slithering reptiles. Doesn’t immediately appeal to you? Why not ease yourself in to snakey treatments with a set of snakeskin nails – a little less intimidating.

At Wahanda, it’s no secret that we’re big fans of yoga – but we know it’s not necessarily for everyone. If none of these activities float your boat, why not pay a visit to our fitness hub for exercise solutions that will fit into your life. After all, there’ll be a lot of mince pies to work off come January...

As we come to the end of 2011, we can’t help but think back to the celebrity hairstyles and makeup trends that had us all talking this year. With some looks launching a million copycats and others teaching us a thing or two about fancy dress (we’re looking at you, Lady Gaga), one thing’s for certain – there’s not been a single dull moment...

Love them or loathe them, celebrities continue to be at the fore when it comes to fashion and beauty trendsetting. From Victoria Beckham to Kate Moss, there are plenty of people who have influenced our looks this year - read on to see who's made our top 5...

1) An English rose – Kate Middleton

Eyes across the world were glued to television screens this April as we waited to see what Prince William’s bride would wear. Happily, her stunning Alexander McQueen gown didn’t disappoint, and neither did her hair and makeup, which she kept elegant and understated for the occasion.

The Duchess-to-be chose to wear her hair in loose, glamorous waves, but it was her pretty makeup which really got everyone talking – as she chose to do it herself. Who says the Royals can’t be thrifty too?

2) Loud and lippy – Jessie J

Jessie J brought out the bolder side of us all earlier this year when she showcased a variety of daring lip transfers. With designs including studs, glitter and an eye-catching Union Jack, Jessie broke the ‘less is more’ rule and proved that you don’t have to restrict cosmetic creativity to your eyes.

Bored of your beauty routine and want to try something new? All you need to copy Jessie’s look are some lip appliqués (try www.violentlips.com) and a whole heap of courage. Best to keep this one for the evenings, though – punky lips might gain you a few funny looks in the office...

3) Pretty in pink – Katy Perry

Earlier this month we blogged about Katy Perry’s sleek new pink-hued bob, and we’re still pretty smitten. Subtler than some of the eye-popping ‘dos the singer has sported in the past, we love Katy’s grown-up yet playful hairstyle – and we bet that she does too.

Fancy ushering in 2012 with a brand new barnet? Luckily, you don’t need a superstar budget to get Hollywood hair. Why not have a look at our great hairdressing and hair colouring deals and give those locks a new lease of life.

4) Bobbing about – Cheryl Cole

Katy’s not the only one who’s gone for sleek and simple. Cheryl Cole, whose voluminous waves have graced many a L’Oreal ad, opted for a blonde bob back in September after her departure from X Factor. It was dubbed a rebound haircut by many - but we think her new honey colour suits her. What do you reckon?

5) Still absolutely gaga – Lady Gaga

Someone needs to confiscate this woman’s glitter glue. Turning up to the MTV Europe Music Awards with green eyebrows and sparkly blue lipstick, Lady Gaga proved that she is still the most madcap when it comes to beauty. We’re not sure we’re going to be copying the look anytime soon – but we’ve got to admit that we admire her innovative ideas...

Of course, if there’s ever a good time to shake up your style, it’s at New Year. Parties are a brilliant excuse to try out new makeup looks, and January brings with it the chance to make all sorts of beauty resolutions. So whether you want fashionable nails, a stylish haircut or a fabulous face, make sure you keep an eye on our deals and offers – we’ve got everything you need.

Forget nail art – the latest beauty trend to hit the UK is scale art. Grooming fans looking to try something new can now have real snakeskin applied to their fingers or toes, in an exotic twist on patterned nail wraps. We’re not sure we’re quite ready to swap Minx for mamba, though...

Taking experimental nail decor to a new level, The Hand and Foot Spa, Chelsea, has become the first UK venue to offer customers snakeskin nails. Already popular in the US, this unlikely sounding treatment sees nail technicians applying real pieces of snakeskin over gel. The snakeskin is then sealed in, so that you don’t find yourself shedding scales – meaning that your manicure can last up to two weeks.

Worried about the wellbeing of the snakes? These slithery creatures shed their skins naturally as they outgrow them – so really, you can think of your manicure as recycling.

Although nature may have provided the materials, with over 170 different colour combinations to choose from, there’s no need to keep your snakeskin looking natural – great news if you’re the ostentatious type.

What do you reckon? At £150+ a pop, we’re not sure snakeskin nails are a very economic way to stay looking fashionable – but they might be just the thing for a ssspecial occasion (sorry).

If you are looking to try something new but aren’t a big fan of snakes, don’t despair – there are plenty of unusual treatments out there for you to experiment with. Why not be bold and book in for:

A snail facial

Once again proving that nature often knows best, these fancy facials make use of the substance that snails use to repair their shells. Particularly good for scars and lesions, the facial could be just the thing for giving you a gorgeous glow – as long as you aren’t easily put off by goo.

Geisha facial

There was a time when admitting to having bird poo applied to your face would have meant instant social alienation. Now, thanks to the geisha facial, which uses nightingale droppings, it’s just another way to keep your complexion clear. Put off by the poo? Thankfully the droppings are sanitised before use – phew!

Baobab massage

If you’re nuts about massage treatments, then baobab therapy ought to be right up your street. Incorporating oil from the baobab tree, and sometimes even using whole nuts as tools, this unusual massage can help to stimulate the metabolism, boost the lymphatic system and remove toxins. Best to see a trained therapist, though – trying it DIY-style with walnuts just won’t have the same effect...

Think that snakeskin only looks good on snakes? Why not opt for a two week manicure treatment for a longer-lasting look that’s completely scale free.

Looking to take some time out? When we read yoga teacher Tara Johnson’s recent blog on meditation, our imaginations were instantly captured by the mention of her February 2012 retreat in Goa. Set against a beautiful backdrop and incorporating meditation and Pranayama techniques, the retreat is designed to provide a powerful antidote to the stress of everyday life – making it ideal for those who are looking to slow down for a bit. We couldn’t help but add the experience to our growing wishlist of restorative getaways...

Lately, it seems that retreats are all the rage. From meditation courses in the East to slimming camps in the West, there’s a package out there to suit everyone. But what exactly is all the fuss about?

Although retreats such as Tara’s offer an exciting way to encourage mental and physical health, the idea of wellbeing escapes is not a new one. Spas have been popular for centuries, with many European spa towns being founded by the water-loving Greeks and Romans. In the 19th and 20th centuries, natural springs were prized by the rich and sickly for the restorative power of their mineral waters, thought to cure all manners of different health complaints. It was official: rest and relaxation had been recognised as part of a healthy lifestyle, and the modern spa break had been born.

These days, although many of us still like to indulge in a spa break or spa day every now and again, some people feel that they are searching for more than just a splash in the hot tub. Books and films such as 2010’s Eat, Pray, Love have got us questioning our priorities – leading many to take significant time out to get their bodies and minds back into balance.

Whether you are looking to escape the pressure of work, find the willpower to get into shape or learn a new skill such as meditation, a retreat can provide the perfect environment for you to do it in. Free from distractions, surrounded by like-minded people and under the guidance of experts, you’ll be able to achieve your goals in no time. The question is, will you ever want to come back...?

Wahanda's pick: top retreats for your great escape

Slimmeria

Offering detox holidays to those who are looking to lose weight, Slimmeria combines fitness and nutrition with relaxing massages and yoga. Not only will you leave feeling slimmer and trimmer – but you’ll also find that your cares slip away whilst you're there. Sounds pretty good to us...

Obsidian Retreat

Dedicated to those who are looking to learn how to manage illnesses such as diabetes, heart disease or cancer, Spain’s Obsidian Retreat focuses on nutrition, exercise and lifestyle changes. Set in the Costa Blanca countryside, the retreat is the perfect place to get away from it all – great if you’re in need of a break.

Tara Soul Yoga Vinyasa Yoga Retreat

Taking place in a beautiful beach location, this relaxing retreat will combine yoga with meditation, breathing practices and healthy food to really improve your general wellbeing. You can find out more about Tara and her work in her blog on meditation.

Not got the time to dedicate to a week-long retreat? To freshen up your body and mind in a shorter period of time, why not try a spa break – it’ll really put a spring back in your step.

We don’t know about you, but fashion makes us dizzy. It often seems as though trends are changing so quickly that our brains (not to mention our bank balances) can’t keep up with them. Luckily, you don’t need a new wardrobe every season to channel some catwalk couture – your nails are a great way to experiment with all the latest colours and styles. Keep them prettily painted and you might be able to get out of doing the washing up, too...

Ideal for those who don’t have the figure and cash flow of a supermodel (i.e. most of us), a manicure or pedicure is the perfect way to inject some seasonal colour into an outfit. Gone are the days of nail polish being restricted to reds and pinks - with fashion houses such as Chanel and Dior leading the way, fresh new shades now make a regular appearance. Unlike previous generations, we can sport Peridot, Graphite or Mimosa – turning us into veritable varnish chameleons. DIY beauty has never been so much fun...

As far as we’re concerned, Christmas is the best time of year for giving your nails a makeover. Festive parties are a brilliant excuse to go for a glamorous look, with glitter, gold and even diamante making the perfect accompaniment to that LBD and those killer heels. Nail varnishes rarely cost over £20, and, with many coming in at under £5, needn’t break the bank – meaning that you can stay on trend without having to sell your soul. Phew!

In celebration of all that’s fantastic about fingers and toes, we’ve picked some of our favourite nail trends – and a few of our least favourite, too. Stick with us and your talons will be sure to look terrific this Christmas and New Year...

Wahanda loves:

YouTube tutorials – For the budding nail artist or fully fledged fanatic, YouTube is an incredible resource when it comes to nails. Whether you’re looking to keep it glam or go for some festive fun with Christmas themed designs, your ideal nails are only a quick search away. We love these silver sparkles by KlairedelysArt and this giftwrap design by MissChievous – just the thing for Christmas Day itself.

Creativity – When it comes to nail art, your imagination is the limit. Experiment with pretty patterns and contrasting colours, or keep it simple for a chic look. For gorgeous hues that will look stunning with or without embellishment, head to nailgirls – our go-to for pre-party perfection.

Pampering manicures and pedicures – As much as we like trying out new styles at home, sometimes only a professional mani or pedi will do. We’ll be taking time out this Christmas and New Year to relax and indulge in a luxury nail treatment or two – well, with so many great deals on the site, it would be rude not to...

We’re not so sure about:

Nail piercing – As seen on the catwalk at Betsey Johnson earlier this year. It may look fierce, but unfortunately it gives us that nails-against-blackboard feeling that sets our teeth on edge...

Overly long nails – A bit of length can be a good thing, especially if nature has given you shallow nail beds – but get extensions that are too long and you won’t be able to open your presents/stuff the turkey/pull a cracker. Sounds like a pretty miserable Christmas to us...

Ready to get the couture look this season? Visit our nails hub for some incredible deals and offers, or invest in some pretty colours and let your imagination run riot. If you've got a design you’re particularly proud of, why not show us on Twitter – we love a bit of inspiration.

If you’re having a bit of a last minute present buying panic, we reckon you’ll be pretty grateful for the results of December’s Wahandies. When choosing this month’s award winners, we focussed on the best spa experiences for gifting – helping you to get your shopping done with minimal fuss. Time to breathe a sigh of relief...

Of course, giving a loved one a spa day or pampering session doesn’t just make life easier for you – it’ll also be a real treat for them. Whether they’d prefer a therapeutic massage to get rid of those knots, a manicure to get their fingers looking fabulous or an indulgent rasul mud experience, we know exactly where’s best to go.

Feeling a bit jealous of the lucky recipients? If you can’t quite bring yourself to tuck Mum’s present under the tree, then you may just have to buy one for yourself, too. Why not treat yourself to a perfect pedicure or some relaxing aromatherapy for a stress-free start to the New Year? We’re already planning ours...

We'd like to say a big thank you to our lovely Wahanda community for helping us to pinpoint this month’s top health, beauty and wellbeing businesses. We’ve really enjoyed reading your insightful reviews and detailed feedback – you certainly do know your spas!

To see exactly who’s cream of the crop this Christmas, head on over to our Wahandies page – just don’t blame us if you find you want to visit them all. Want to see your favourite spa or salon rewarded next month? Write them a review and who knows – they may be one of January’s winners...

Are you overdoing it? At one time or another, all of us have experienced stress. Commuting, meeting office deadlines and balancing our personal lives can all result in fried circuits, meaning that it’s easy to feel frazzled. Unfortunately, however, most people don’t tend to do much about it – an oversight that often ends up leading to a bit of a meltdown.

We spend so much time rushing around that, sometimes, it takes someone else’s experience to bring us back down to the ground and remind us we are only human. This week has seen the news that António Horta-Osório, chief executive of Lloyds Banking Group, will be returning to work after two months’ leave. The reason for his absence? Stress. Looks like even the big cheeses aren’t immune to pressure...

Horta-Osório’s stress-related problems reportedly got so bad that, prior to his departure in November, he was unable to sleep for five days. Now, we may not be banking big shots, but we all know that stress can interfere with sleep – and Horta-Osório’s experience can be seen as a warning to everyone.

So what exactly can we do to alleviate stress and put an end to sleepless nights? There’s a great deal more to stress management than just not burning the candle at both ends. In order to stay relaxed, calm and perfectly in control, it’s important to listen to your body. Identifying when you are feeling stressed and taking steps to deal with it will prevent you from burning out altogether – helping to keep you healthier and happier in the long run. Sounds pretty good to us...

Looking for some ideas on how to de-stress? Why not try some of these:

Set time aside to relax

For most of us, relaxation usually amounts to vegging out in front of the TV or browsing the internet. Unfortunately, neither of these activities gives your mind a proper chance to unwind. In order to really make the most of your spare time, schedule in an hour or so that you can use to focus entirely on yourself. Establishing a regular yoga or meditation routine will help to keep you calm when things are a bit hectic, and treating yourself to a massage or facial at the weekend will provide something to look forward to – even if you do have to get through those pesky meetings first.

Don’t be afraid to say no

As much as we love it, there’s no doubt that Christmas serves as a perfect reminder of just how easy it is to get stressed. Somehow, we have to suddenly juggle going to work not only with present buying, but also with food preparation, tree decoration and a social life that even Kate Moss would be proud of. Of course, socialising is good for your health – but occasionally, when that eighth invitation rolls in and you just want to hit the sack, it’s ok to say no. Trust us - your body will thank you for it in the long run.

Exercise regularly

We all know that we should exercise regularly for the sake of our bodies – but did you know that physical activity is good for your mind, too? Not only does a good workout release feel-good endorphins, but it also improves blood flow to the brain – making sure that you get enough sugar and oxygen. If you’re too pressed for time to go to the gym or for a run, why not try making small changes such as walking up the escalator or taking the stairs instead of the lift? After all, every little helps...

Talk about it

Ever heard the saying ‘A problem shared is a problem halved’? We think those are pretty wise words. Often, just articulating what’s on your mind can help you to approach things in a fresh way, as well as reminding you that you are not alone. If you feel close to overload, you could always visit a counsellor or life coach – they’ll help you to take stock of things and get your life back on track.

Well, that’s a fair bit to be getting on with – we don’t know about you, but we’ll be unrolling our yoga mats tonight and hiding the remote. Can’t wait until then? In the meantime, why not have a browse of our stress management page for more advice and details of practitioners near you.

Yes, it’s Friday again, which can only mean one thing – it’s time to have a look at what’s been going on in the community this week. As usual, there have been plenty of interesting questions and inspirational answers for us to get our teeth stuck into. Even though they’re incredibly busy preparing for Christmas, our experts and enthusiasts have still found the time to help out others – and that’s why we love them.

From a question on massage that’s really got everyone talking, to queries about highlights and sensitive skin, this week has seen plenty of great contributions to the advice page. Why not have a read and see what answers our experts came up with? Who knows, you may even come across something you’ve been bursting to find out...

Here’s a quick peep at some of this week’s wonderful questions:

What is the difference between a full head of foils and highlights?

We love beauty, but even we know that terminology can get a bit confusing sometimes. Flummoxed by foils? Our experts are more than happy to put an end to the mystery.

How can I combat my sensitive, spotty skin?

As therapist Laura mentioned in today’s blog, suffering from a skin condition can really knock your confidence. Luckily, whether your skin problems are due to a change in hormones, irritants in your environment or even your diet, there is a treatment out there to suit you. Just let our community advise, and you’ll be on your way to better skin in no time.

What’s the best way to get some work experience? I have NVQ 11 but no experience.

When you’re starting out on your career, it can be really difficult to know exactly where to begin. If you don’t yet have any practical experience, don’t worry – all our therapists were once in the same position, and they are only too happy to make suggestions. Phew...

How often should one have a massage in order to feel the full benefits?

The Wahanda team loves a good massage. If we were ladies and gentlemen of leisure, we’d probably have one every day. Unfortunately, that’s just not possible – so we’ve been interested to read all the feedback that this question has attracted. Now, if you’ll excuse us, we fancy booking in for a bit of hot stone therapy...

Got your own question that you’d like to put to the clever community? Whether you’re in a pampering pickle or are frustrated by fitness, we reckon we can help you out. Go on, try us – all you have to do is type your question on the community page.

If you dream of having shapely arches but instead have a pair of furry caterpillars on your forehead, it could be time to head for your local brow bar. A popular treatment in the US, the Billion Dollar Brows solution has just arrived in the UK – meaning that we don’t have to travel for miles to get that Hollywood look. Hoorah!

Developed in Beverly Hills by the stylists responsible for Paula Abdul and Lauren Conrad’s brows, the BDB treatment is being pioneered in the UK by beautician Kerie Hoy. A designated Master Trainer, Kerie will be training technicians in BDB techniques from February onwards – helping to make Britain a nation of beautiful brows.

Using a patented Brow Buddy tool, BDB therapists are able to work with individual face shapes in order to create a specially tailored look that enhances the natural features. After the brows have been shaped, the brow technicians will also give advice on maintenance, including BDB’s impressive Brow Boost, which helps to give a fuller appearance. With bold brows everywhere on the catwalk, we reckon this clever product is a must-have for any beauty lover...

Understandably, Kerie is pretty excited about her new mission. She says, ‘I am always searching for that special beauty treatment that is unique and I am delighted to have found one which I am introducing exclusively to the UK, Billion Dollar Brows, the eyebrow specialists. I am proud to be the Master Trainer for the UK and Republic of Ireland and excited about bringing the full range of BDB treatments and products to the UK.

'These products and techniques can have a dramatic effect on the way you look and feel about yourself. We have received some wonderful heartwarming feedback from BDB clients, one of which had been receiving chemotherapy and felt that the products had helped her regain her confidence. Personally, that makes it all worthwhile.’

Are you a therapist who fancies giving the Billion Dollar Brows a go? Kerie will be demonstrating the new treatment and products at the Professional Beauty show, 4th and 5th March 2012.

Fed up with looking like Frida Kahlo? If your brows need whipping into shape, you can find out more about BDB at www.keriehoy.com. Alternatively, why not brow-se (get it?) our HD Brows page and tell those caterpillars where to get off.

That's Monroe, not Manson, in case you were wondering. The film we’ve all been waiting for, My Week with Marilyn, has finally hit our screens – and we predict there’ll be a bit of a fifties frenzy this Christmas. From striking eyebrows to a sex kitten pout, this December it’s all about old-fashioned femininity. The boys are going to go wild…

Want to get Marilyn’s iconic look? We blogged previously about how to copy her magical makeup – and now we’ve got some great hair tips from the team behind the innovative InStyler. This 3 in 1 tool, designed by American Idol stylist Dean Banowetz, straightens, curls and polishes – just what you need to make creating retro hairstyles as easy as pie. Follow these simple steps and you’ll be able to give even Marilyn a run for her money…

1. With the InStyler, using the 3/4” setting, begin curling at the nape of the neck and work your way, section by section, towards the crown. Prepare each section with a thermal holding spray or a hairspray.

2. To create a curl, wrap a medium to large section of hair around the barrel. Close the InStyler, hold for 5-10 seconds, open, and drop the curl out.

3. With the first section at the nape of your neck, curl the hair all in the same direction.

4. With the next section up, curl in the opposite direction as the last section

5. Continue alternating each section back and forth throughout the entire head of hair.

6. If you have long, thick, resistant hair, curl the section and then pin the curl so it can cool in the curl form - when hair heats and cools in the same position, it will last longer.

7. Once you have curled all over, use a fine bristle brush or even better a Mason Pearson brush, to smooth out the hair. Since you alternated the curl in each section you will see a wave pattern forming as you brush the sections out.

8. If you have a fringe, you will want to pay attention to what you want at the beginning, whether you want a smooth fringe or something that is wavy but off your face.

9. To complete the look, use a serum or gloss to smooth curls and waves and secure the style with a holding hairspray.

Ta-da! Hollywood hair at home. We know what we’ll be up to on Christmas morning...

To steal Marilyn Monroe’s style this season, visit www.instyler.uk or bag yourself one of these clever tools at Boots. Don't forget to check out our hair colouring deals if you’re in the mood for platinum - and why not have a read of Head Copywriter Melanie’s blog to see what happened when she became a pinup for the day.

You’ve heard the terms being bandied around – but what exactly do they mean? Although IPL and laser are similar treatments, they nonetheless have some fundamental differences. Both can be used for hair removal and skin rejuvenation, but it takes an expert to be able to decide when to use which method. Luckily, we have an expert on hand...

In a bit of a pickle when it comes to choosing which treatment to have? Helpful Dr Hazel from Renew Medica (www.renewmedica.com) has answered all those questions that you’ve been bursting to ask. Read on and you’ll never be confused by IPL and laser again...

What is IPL?

IPL stands for Intense Pulsed Light, and is often mistakenly referred to as a laser. IPL energy is produced by a lamp not a laser, similar to a light bulb, but extremely powerful. It produces a variety of light waves (colours) that disperse in all directions. If you have ever had an IPL treatment, you will have noticed seeing the bright flash, even though you were wearing protective eyewear.

How is laser different to IPL?

Laser energy consists of a very specific type of light wave, it can only be one colour (which depends on the type of laser) and the energy travels in one direction, making it very precise. Laser energy is far more focused than IPL energy, and you usually do not see any residual light when wearing protective eyewear during treatment.

Why do so many salons/clinics use IPL for hair removal?

IPL uses a broader range of light waves - a single machine can be more versatile in being used for both hair removal and skin treatments. Although lasers can be used for more than one type of treatment, they are often best used for one particular purpose.

So why bother with laser when IPL is cheaper and more versatile?

The answer is that lasers are usually a lot more powerful than an IPL, and the precision of the treatment settings are a lot more accurate and versatile. This means that we can fine tune laser settings for just about any type of hair and skin combination to achieve optimum results.

Do you have lasers for different skin types and tones?

Not only do Renew Medica clinics prefer using lasers for hair removal, we also have invested in a variety of different types of laser equipment to further refine the safest and most effective laser hair removal treatment for clients

• Darker skin – The Nd YAG laser is gentler for a dark complexion, as darker skin tones become much hotter during treatment than lighter skin tones

• Brown or blonde hair – The Alexandrite laser, although useful for a variety of skin and hair types, is often preferred when treating hair containing poor colour (brown or blonde hair)

• All rounder – The Lightsheer Diode

• Pain Free – The Soprano Pain Free laser at our Windsor clinic is the latest in Diode technology which removes hair without the associated discomfort.

What other treatments can IPL be used for?

Most of the Renew Medica clinics house an IPL purely for the purpose of skin rejuvenation, as we find these systems extremely effective in treating brown pigment marks and redness or veins on the upper body and face.

Phew, we reckon it’s all much clearer now...

Considering undergoing one of these treatments? We can help you find a Renew Medica clinic near you. Alternatively, visit our IPL, laser hair removal and laser skin rejuvenation pages for more information.

Put on those dancing shoes and give us a twirl. Strictly Come Dancing fans everywhere are excitedly anticipating Saturday’s glitzy final, which will take place in Blackpool Tower’s famous ballroom. But the question on everyone’s minds is...what will we do with our evenings once the show is over?

If you dream of gliding across the floor like finalists Harry Judd, Chelsee Healey and Jason Donovan, then you may feel a little bereft once this series of Strictly departs from our screens. But don’t despair – we’ve discovered a great way to make sure that 2012 is the year you swap the remote for the rumba and the popcorn for the Paso Doble. You’ll be tripping the light fantastic in no time...

Good news for those who fancy being fleet of foot - London-based studio Simply Dancing Partners is now offering a course designed to make learning to dance quick, easy and a whole lot of fun. Over a fifteen week period, you’ll learn to master the jive, salsa, cha cha and the rumba – perfect for turning up the heat on the dance floor. You’ll also be taught the waltz and the foxtrot, so that you can hold your own in any ballroom. Well, you never know when you might need to bust some serious moves...

Got two left feet? Simply Dancing Partners aims to make learning to dance as easy as possible, so as well as keeping the steps simple, the studio has a team of professionals on hand to lead students. Arrive with your own partner, or let one of these nimble experts put you through your paces. We know which we’d prefer!

There’s no need to feel daunted – the team at Simply Dancing Partners believes that ‘if you can walk, you can dance’. So if you fancy making a New Year’s resolution you’ll actually keep this year, why not visit www.simplydancingpartners.co.uk and request more information?

Alternatively, you could take advantage of the studio's fantastic offer of 3 Zumba classes for just £15. A great way to get into shape, Zumba is fun and fast-paced – so grab some friends and start shimmying those hips to stay fit this New Year.

Last year, we all sat up and took notice as actress Hannah Waterman dropped an incredible five dress sizes in just five months. We were naturally a bit jealous of her new svelte figure, but as Hannah’s weight continued to plummet, many people began to get a bit worried...

Originally, Hannah’s inspirational weight loss was down to a carefully planned diet and fitness regime. However, even when she had reached her goal weight, Hannah continued to lose the pounds – an unexpected result of her pregnancy.

Whereas most of us associate having a baby with weight gain (who doesn’t dream of being able to eat for two?), Hannah’s own pregnancy triggered the development of type 1 diabetes. This left her weighing in at just 7 stone, and in danger of falling into a coma.

Now, Hannah (who is mum to a healthy baby boy – congratulations!) injects herself regularly with insulin to prevent any serious health problems. However, it just goes to show that there could be many people out there suffering from diabetes without having been diagnosed yet – Hannah herself originally put her own symptoms of fatigue, weight loss and extreme thirst down to stress and hot weather.

Think you could be suffering from diabetes? If you have any unusual symptoms, it’s always important to get them checked out by a GP. After all, it’s better to be safe than sorry...

If you’ve already been diagnosed, you may have been told by your doctor to start exercising regularly to help control blood sugar levels. Hannah Waterman swears by running several times a week, but if that’s not your thing, you could always have a look at our other fitness ideas – from yoga to swimming, there’s sure to be something that takes your fancy.

For once, it’s not the female X-Factor judges and their impressive wardrobes that have got everyone talking. Stealing the spotlight this week is Louis Walsh – who has recently undergone a £30,000 hair transplant to replace his receding roots. Well, he had to do something to keep up with Kelly and Tulisa’s magnificent manes...

Louis, along with other high-profile celebrities such as Wayne Rooney, has helped to demonstrate that there is hope for the hairless. As well as publically confirming the procedure himself, he has allowed his doctor to speak out, too.

Dr Maurice Collins, founder and Medical Director of Dublin’s Hair Restoration Blackrock, reckons Louis is flying the flag for many others who may be considering this form of cosmetic surgery.

Dr Collins says, ‘Louis Walsh has decided to let it be known to the public that he has had a hair restoration procedure, carried out here at Hair Restoration Blackrock. Like James Nesbitt he has spoken about his hair surgery to try and encourage other men who have hair loss issues to seek proper advice regarding their concerns.’

Louis’ willingness to make his decision public has sparked plenty of online debate, with some feeling that he should attempt to grow old gracefully and others applauding his openness. According to Dr Collins, hair restoration is more than just an act of vanity:

‘The general public frequently interpret hair transplantation as a cosmetic 'vanity' procedure. Nothing can be further from the truth as it brings about an improvement in self-esteem and self confidence, and also an inner contentment.’

We don’t know about you, but we think Louis is looking rather dashing...

Considering your options when it comes to thinning tresses? For more information on the procedure that Louis underwent, visit the Hair Restoration Blackrock website (www.hrbr.co.uk). Alternatively why not have a browse of our hair transplant and non-surgical hair loss treatment pages to find a clinic near you.

Yes, we’re the sort of neighbours who turn up on your doorstep with freshly baked cookies when you first move in. Well, we know it can sometimes take a while to adjust to new things – and we want to make your first few days as easy as possible.

Ready to make yourself at home? Before you have a bit of a poke around on the site, we’d love to give you a quick tour of the community page. From asking questions to writing reviews, this is your way to get involved. You can also read up on all the latest health and beauty news – meaning that you can become as much of a wellbeing boffin as we are. Well, when in Rome...

Luckily, getting involved in the Wahanda community couldn’t be easier. Take advantage of these three features and you’ll be spa-savvy in no time...

1. Q & A

At Wahanda, we believe in keeping it personal. That’s why our question and answer section gives you the chance to get health and beauty advice that’s tailored completely to you. Got something you’ve been itching to ask? All you need to do is type your question in the box at the top left-hand side of the community page and wait for our experts and enthusiasts to get back to you. Easy!

2. Useful articles

We don’t know about you, but we hate being left out of the loop. Whenever there’s something new in the world of health and beauty, we’re on to it – ready to share it with our fabulous community. With fresh articles every day, including advice and top tips from therapists and experts, our advice page makes for a much more interesting lunch hour read than your boring work emails...

3. Reviews from fellow spa lovers

You know what it’s like – when you’re faced with long listings it can be hard to make your mind up. Luckily, we ask all of our customers to review their experience – so whether you fancy a massage, facial, manicure or any other treatment, you’ll be able to find the perfect place. Just think of it as having a lot of very knowledgeable friends...

Now that you know where everything is, feel free to go and explore a bit more. We look forward to reading your questions and reviews on the community page – who knows, maybe you can teach us a thing or two!

Forget fancy gadgets and luxurious gifts – if you struggle to get enough sleep, we bet a good night’s kip is number one on your Christmas wish list. Unfortunately, nodding off is often easier said than done...

According to a recent survey by IKEA, 72% of people believe they don't get enough sleep, whilst 40% of people survive on 6 hours of sleep or less. We reckon something needs to be done...

Feeling a bit stressed? If worrying about presents, party preparation and your Christmas card list is keeping you awake at night, it could be time to take some remedial action. From treatments designed to relax body and mind, to advice on creating a sleep-friendly environment, we can help you to get some precious shut-eye this festive season. There’s no need to thank us – it’s what we’re here for...

Let your cares float away

Sometimes, all that’s needed to sort out our sleep patterns is some real relaxation. All too often we try to relax by watching TV or surfing the internet – so that our minds don’t actually get a chance to switch off.

If you’re ready to really unwind, why not try tearing yourself away from the sofa and indulging in a floatation session at Floatworks. Seriously soothing, an hour in the tank will help to refresh tired muscles and calm your racing mind. You’ll feel ready to drift off in no time...

Take some time to rebalance

For many, Christmas is a time for working hard and playing hard. If you find you’re regularly burning the candle at both ends, it could be a good idea to try introducing a calming activity into your life. Practising meditation or dedicating a little time each week to yoga classes will restore a sense of balance, as well as preparing you for a peaceful night’s sleep. Everybody say 'Om'...

Create the right environment

Even with the best will in the world, it can be difficult to nod off in an unsuitable environment. To give yourself the best possible chance of sleeping soundly, make sure you avoid watching TV or using the computer in your bedroom, as both activities will over-stimulate your mind. You could also try using aromatherapy oils to create a soothing environment – lavender, chamomile and jasmine are all known for their sedative properties.

Invest in a comfortable mattress

We were shocked to discover that, according to the IKEA survey, 72% of people purchase a mattress after less than ten minutes spent testing it. No wonder so many people resort to counting sheep to help them doze...

Sleep expert Jim Horne says: ‘I’ve always been puzzled why people spend so little time choosing a bed when they are going to spend maybe a third of their daily lives in such close contact with it. During sleep the body relaxes, so it’s important that when choosing a mattress one takes time to physically and mentally loosen up and test it properly.’

Not only will taking time to choose the right mattress make a huge difference to your quality of sleep – it could also have an effect on your posture, not to mention aches and pains. To make a start on choosing the right mattress for you, go to the IKEA website (www.IKEA.co.uk/mattressguide) or visit your nearest IKEA store, where bedroom experts will be on hand to help.

Want more ideas on how to relax this Christmas? Why not browse our massage, sleep treatment and stress management pages to help you stay serene this season.

Ok, so most of us are currently running around like headless chickens trying to get ready for Christmas – but that doesn’t mean that we can’t squeeze in a bit of exercise every now and then. Choose fun fitness solutions to make sure that staying in shape isn’t a chore, and you’ll find working out a breeze. If only we could say the same for that last minute shopping...

In order to provide you with some inspiration, we’ve picked our favourite physical activities to keep you healthy (not to mention nice and trim) during the festive season. Exercise doesn’t just mean puffing on the treadmill, you know...

Get ready to Zumba

An incredibly popular way to stay fit, Zumba classes will have you swivelling those hips to some seriously sizzling rhythms. Not only will this fun form of exercise help to burn off excess calories, but it’s also a great way to learn some new moves that you can show off on the dance floor. Eat your heart out, Shakira...

Work up a sweat with Bikram yoga

It probably hasn’t escaped your notice that it’s freezing cold outside. Instead of clinging to the radiator and refusing to leave the house, why not try Bikram yoga – the hot trend that’s had Hollywood gripped for years. Similar to other yoga classes, Bikram has one key twist – you’ll find yourself practising postures at a temperature of 40.5 degrees. Well, it’s much cheaper than buying a plane ticket to somewhere exotic...

Throw some shapes on the ice

The ultimate way to enjoy a festive evening out with friends, ice skating will also help to tone your legs, improve your posture and get your heart rate going. Why not read our pick of the best London outdoors ice rinks, or browse our ice skating page for venues and classes across the country.

Too many presents to wrap and mince pies to bake to fit in exercising? We’ll let you off on this occasion – but make sure you check out our fitness hub to prepare for a healthy New Year.

Despite what we’re constantly being told, it’s not just what’s inside that counts. That’s why PURE Spa has chosen to focus on skin during the festive season - helping to keep us nice and healthy on the outside, too. After all, you wouldn’t buy a beautiful present and neglect the wrapping – so why treat your body any differently?

When and where:

PURE Spa Union Square, Aberdeen - 9-15th Dec

PURE Spa Silverburn, Glasgow - 16th-22nd Dec

PURE Spa Lothian Road, Edinburgh - 22-23rd Dec

During the month of December, PURE Spa are running a number of events in conjunction with Elemis SkinLab. Combining state-of-the-art facial mapping technology with a personal lifestyle consultation, the SkinLab aims to offer you solutions to your skincare problems in just fifteen minutes. That’s a quarter of your lunch break pretty well spent...

The Elemis Facial Mapping Analysis works by taking six different photos of your skin, allowing the specialists to identify any spots, UV damage, wrinkles and problem pores. You’ll be provided with a colour printout to help you understand the results better – in addition to specially tailored product recommendations and advice on your skincare regime. PURE’s highly trained therapists will also be able to answer any burning questions you may have – so don’t be afraid to pipe up if there’s been something on your mind.

If you like the sound of the SkinLab, just get in touch with your nearest PURE Spa - they'll be able to provide you with more information.

Don’t live in Scotland? There’s no need to miss out on super skin – browse our offers on skincare consultations or read about our great new product MobDeals, due to go live soon.

Who gave daylight permission to leave? With the sun currently AWOL outside working hours, many of us spend most of our time in artificial light. As a result, we often don’t get enough vitamin D – an essential nutrient that helps our bodies to function healthily.

Worried that you might be vitamin D deficient? Why not have a read of these frequently asked questions, answered by Executive Director of Research and Development at USANA Health Sciences, Dr John Cuomo. You’ll be nice and clued up in no time…

What are the main functions of vitamin D in the body?

Vitamin D has many functions in the body. Every cell, regardless of where it is located, has a vitamin D receptor. This indicates that vitamin D has multiple functions and the scientific evidence backs this up.

The best documentation of the importance of vitamin D is in bone health. Absorption and utilization of calcium appears to be a vitamin D controlled process. Other minerals including magnesium, boron and silicon may also depend on vitamin D to be absorbed and deposited into the bone matrix. The RDA data for vitamin D is based solely on the function for uptake and utilization of minerals for bone health. So, while bone health and prevention of osteoporosis are an extremely important function of vitamin D, it is part of what makes vitamin D important to your health.

There are numerous studies showing that Vitamin D is also essential for overall immune system function and for muscle strength. Epidemiological studies also show links to glucose metabolism, cell proliferation, osteoporosis, osteomalacia, impaired muscle function, infection, autoimmune disorders, diabetes, some cancers and CVD.

What are the best natural sources?

One of the best ways to get vitamin D is to expose your skin to sunlight. 15 to 30 minutes of sun exposure between the peak hours of 10am-2pm will make thousands of IU of vitamin D. Just be careful not to burn.

Dietary sources are lower. Some products, such as milk and orange juice, are fortified with vitamin D, but the dose is usually low and the form is different than from sun exposure. Some fish also have vitamin D, but the amounts vary significantly.

Is the vitamin D in milk etc a chemically made version and, if so, does it differ (like vitamin E) from the natural source?

The story here is a little different than for vitamin E. The form of vitamin D produced in skin naturally from sunlight is cholecalciferol or vitamin D3. This is also the form used in most nutritional supplements like USANA Vitamin D tablets. Milk is fortified with vitamin D2 or ergocalciferol. While it is naturally derived, it is not the same as the D3 that we produce naturally from sun exposure. In addition there are several clinical studies on supplementation with D2 vs. D3, and it looks like D3 is more bioavailable, and a better choice.

What are the best ways to take vitamin D to ensure you've taken enough?

Dietary sources are not sufficient. Even though milk, orange juice and fish do contain vitamin D, all of the data we have seen indicates that the vast majority of Americans are vitamin D deficient. The two best ways to get the vitamin D you need are to get adequate sun exposure (without sun block) or to take a good vitamin D supplement. In addition, the only good way to tell if you have adequate stores of vitamin D is to have a blood test run. If your doctor asks for this test, be sure they measure the amount of 25-hydroxy vitamin D in plasma, and the amount should be 40 - 60 ng/mL.

Does sunscreen stop us absorbing vitamin D?

Yes. To make vitamin D in the skin, UV light must hit the skin directly. Sunscreen effectively blocks this, and almost no vitamin D will be produced if you apply sunscreen.

How often should vitamin D be taken?

A daily supplement of 200 to 500 IU of vitamin D.

Why is vitamin D important?

It supports healthy bones, immune function, muscle strength, glucose control, and may help prevent auto immune disease and heart disease.

As with any supplements, if you think you are in need of vitamin D tablets, make sure to check with your doctor first – they will be able to ensure you take them safely.

Got any other questions you’re desperate to ask? Why not pop on over to our community page and see if our experts and enthusiasts can help out.

In a world fraught with health and beauty problems, it’s Wahanda’s quest to help you find the solutions that are right for you. We wouldn’t go so far as to say that we’d slay a dragon for you – but we can help you to locate salons and spas near you, choose treatments to suit your needs and generally just satisfy your curiosity. Get ready to live happily ever after...

As always, this week our valiant community has been tracking down answers, so that you don’t have to. Here are a few of the questions you put to us...

What property usage is required to practise colonic hydrotherapy?

If you’re a therapist setting up a new business or expanding your current range of services, it can be a bit daunting when it comes to the practical side. Luckily, the Wahanda community includes plenty of professionals who will be only too happy to advise you. With that kind of support, we reckon anything’s possible...

How can I reduce oily skin?

If you’re on a mission to find your Prince Charming this Christmas, the chances are you’re frustrated with any pesky skin problems that you may be having. From oily areas to dry and sensitive patches, our community has tips and tricks to help you deal with anything – so that you can be the belle of the ball.

How can I grow eyebrow on bald spots?

Anyone who has naturally sparse eyebrows will know what it’s like to lust after the thick, bold brows which are all the rage this season. From semi permanent makeup to tinting, our experts and enthusiasts can work their magic to help shape those elusive arches.

Is Tai Chi more than just a relaxing exercise?

Lots of people practise Tai Chi to stay in good physical shape, but did you know that it can also be beneficial for easing stress, aiding meditation and encouraging good overall health? Sounds like just the thing to help us stay nice and calm on our own everyday quests...

Got something you’d like to ask? Just visit the community page and put your question to the trusty Wahandarers – we won’t rest until you’ve got some answers. After all, that's what we're here for...

Amida fans, prepare to be wowed – the group has announced the opening of its biggest spa yet. Situated in Farnham, Surrey, the new spa cost a cool £15 million and occupies more than 1,000 square metres. We don’t know about you, but we can’t wait to have a peek...

Looking for a bit of R & R? If you love being pampered, you’ll be in seventh heaven at the spa, which contains an impressive array of facilities. With six treatment rooms, four relaxation rooms, a nail studio and a spray tanning salon, you’ll be spoiled for choice when it comes to indulgent treatments. There are also steam experience rooms, sauna cabins, a plunge pool and a hydro spa pool to excite all the water babies amongst you. We reckon you’ll never want to leave...

It’s not always easy to please, but the new Amida spa manages to offer something for everyone. Fitness fans will be glad to know that they can keep busy on the gym’s cardiovascular and strength training machines, whilst product junkies will appreciate treats from Aromatherapy Associates, Rodial and Alpha-H. Got kids? Take them for a splash in the specially designed children’s pool – ideal for a family day out.

General Manager Linden Henson says, ‘After many months of hard work by all teams involved, it is wonderful to see the club finally opening.’ We couldn’t agree more...

Can’t wait to visit? The new Amida Spa in Farnham is due to open shortly – in the meantime, why not treat yourself to an indulgent day at one of the other Amida Spas we have on the site?

Suitcases and passports at the ready, everyone – we’re off to Bali. At least, we wish we were...

We recently learned about the launch of a brand new standalone hair spa at the luxury Alila Villa Soori resort – and we’ve been wanting to treat our tresses ever since.

Inspired by traditional Indonesian hair care, the new hair spa offers scalp stimulation techniques, pressure point massages and crème bath treatments. The tempting products used include signature Spa Alila shampoo and a coconut conditioner made locally in Bali. No wonder we’re desperate to leg it to Heathrow...

The launch of the new hair spa has got us thinking about our favourite specialist spas. Focussing on the things that they do best, these spas are just what you need to look and feel fantastic. Without further ado, here are our top three:

The fish spa

A favourite with celebrities such as Sarah Harding, Amy Childs and Denise Van Outen, Anesis provides a luxury setting for a top notch fish manicure or fish pedicure. Splash out on a pampering package to get your fingers and toes looking fabulous before that big night out, or opt for a pretty OPI polish to add a bit of colour to your outfit.

The dental spa

Say cheese...Your teeth are on display more than you think they are – so why not treat them to a bit of TLC? We love Covent Garden’s Smilepod for its great range of dental treatments. From whitening treatments to tooth jewellery, Smilepod has got everything you need to make that smile sparkle. You’ll never hide from a camera again...

The health spa

Relaxing spa days are all very well – but if you’re looking for an all round wellbeing experience, you might be better off with a health spa such as the Amida Spa at Chelsea Harbour Club. As well as pampering treatments, this popular spa includes a clinic that focuses on medical therapies and sports rehabilitation – good news if you've got the aches of an athlete.

Like the sound of Bali’s new hair spa but think that Indonesia is just a little bit too far to go? Don’t worry – we’ve got plenty of local hair deals and offers to get your locks looking luscious. Phew...

It’s been known for a while that healthy lifestyle choices can help to reduce the risk of developing certain cancers – with regular exercise and a high-fibre diet both encouraged by medical professionals. Now, however, Cancer Research UK has produced a detailed report which suggests that as many as 40% of cancers in women and 45% in men could be prevented by healthier living. We reckon those are pretty alarming statistics...

The complex study identified 14 key lifestyle factors which can contribute to the development of some cancers. These include smoking, not exercising regularly, eating too much salt, drinking too much alcohol and being overweight. That’s certainly got us thinking about our own lifestyles...

Smoking

Accounting for a worrying 23% of cancers in men and 15.6% in women, smoking is also implicated in a number of other serious diseases. Want to kick the unhealthy habit? We can help you find a hypnotherapist or addictions counsellor near you – so that you can breathe easy.

Nutrition

The Cancer Research UK report identifies a lack of fruit and vegetables as a risk factor, as well as obesity and a high alcohol intake. If you tend to be more familiar with the cake and biscuits at the supermarket than the fruit and veg aisle, why not try seeing a nutritionist – they’ll help you to kick start a new healthy eating plan.

Sun exposure and sun beds

Spending too much time in the sun or using a sun bed not only causes your skin to age prematurely – it also increases your likelihood of developing melanoma. As Christmas approaches, Cancer Research UK are urging partygoers to opt for a spray tan or to stay pale – a much safer way to look good this festive season. They’re also offering free skin consultations in partnership with sk:n clinics as part of their R UV Ugly? campaign – helping people to discover what their skin really looks like.

Exercise

Previous research has indicated that regular exercise is not just helpful in preventing the development of cancer – it can also help patients on their road to recovery. But don’t worry if you aren’t in a position to start pumping some iron - we know that going to the gym isn’t for everyone, which is why we’ve got detailed listings of different sports and physical activities. You’re bound to find something to suit you...

If you or someone you care about is suffering from cancer, it may not just be physical assistance that you need. For emotional advice and support, try seeing a counsellor – they’ll be able to help you in your time of difficulty.

Already feeling a bit flustered by the festive season? With presents to buy, people to cook for and parties to attend, December can seem a bit daunting. Luckily, we know just what you need to help you stay calm, in control and in good health this Yuletide. Phew...

In need of a helping hand this Christmas? We can’t help you stuff the turkey, but we do have a Survival Kit to give away to one lucky person. Read on to discover what’s in our clever kit and how you could be in with a chance of winning....

L-Theanine and TigerBalm

Who said Christmas couldn’t be relaxing? Bring down your stress levels with Nature’s Best L-Theanine (www.naturesbest.co.uk) and keep calm with soothing TigerBalm Baoding Balls. You’ll be feeling less frazzled in no time...

Vitamin D and 5-HTP for SAD

Don’t let the blues take over this winter. Studies have shown that supplements such as Vitamin D and 5-HTP (both available from Nature’s Best) can have an even more positive effect on mood than light therapy. Looks like it could be a merry Christmas after all...

Comvita hot drink and Covonia lozenges for colds

We all dread looking forward to Christmas Day only to find that we come down with a nasty cold the night before. Arm yourself with numbing Ultra Chloraseptic® Anaesthetic Throat Spray (Boots) and antibacterial Comvita Manuka Honey & Olive Leaf Hot Drink (www.comvita.co.uk) and that pesky bug won’t know what’s hit it.

You could also try Covonia Double Impact Lozenges Extra Strong (available from pharmacies and supermarkets nationwide). Combining a powerful menthol punch with a warming flavour, the lozenges will help you to feel as right as rain in no time.

Oralyte and milk thistle for hangovers

Going to lots of Christmas parties this month? You may enjoy all the champagne, cocktails and mulled wine that’s on offer, but the chances are your body won’t. Hydrating Oralyte (Boots) will help to replace any salts and fluids lost as a result of alcohol consumption, whilst Nature’s Best Milk Thistle will support your liver and aid the detoxification process.

Ginger for migraines

A migraine is the last thing you need over the festive season. Nature’s Best High Strength Ginger capsules help to tackle vomiting and nausea, as well as having an anti-inflammatory effect. We’ll definitely be keeping some of these to hand this Christmas...

BioCarb and Ibisene for overindulgence

It happens every year – we find ourselves eating too much, with pretty undesirable results. Luckily, Nature’s Best Ibisine tablets contain artichoke to help relieve digestive discomfort. If you’re worried about gaining weight, you could also try BioCarb (www.chemistdirect.co.uk), a natural product which helps to reduce the absorption of calories.

Comvita day and night cream and Chapstick lipbalms for dry skin

Lots of us suffer from dry skin during the winter. Why not hydrate yours using Comvita Protective Day Moisturiser or Comvita Replenshing Night Moisturiser, which contains exotic myrrh. To keep your lips super soft, try one of Chapstick’s stylish lip kits – we love ours!

Like the sound of these impressive products? As with all supplements, make sure you consult with your doctor before taking - just to be on the safe side.

To be in with a chance of winning this Christmas survival kit, all you have to do is log into Twitter and tweet the following: I need fitness deals and a Christmas Survival Kit from @Wahanda to stay healthy this winter!

Good luck!

This competition is now closed. Thank you to everyone who entered and congratulations to the winner - we hope you enjoy your stress-free Christmas!

Awaiting the pitter patter of tiny feet? When you’re expecting a baby, it’s one of the most exciting times of your life. However, from stretch marks to morning sickness, it’s no secret that pregnancy takes its toll on your body – which can get a bit wearing after nine whole months.

Luckily, Wahanda is here to help out. From how to ease that early nausea, to how to stay nice and relaxed, we’ve got plenty of tips to guide you through this incredible time. All that remains to say is: congratulations!

Support your body and your baby

Having cravings? When you’re pregnant, nutrition is particularly important. You may feel as though all you ever want to eat is pickled onions, but it’s vital to make sure that you and your baby are getting all the goodness you need.

Centrum Pregnancy Care is a specially formulated multivitamin and multimineral supplement designed to nutritionally support women who are pregnant or trying to conceive. Containing a combination of essential vitamins and minerals, the blend helps to maintain a healthy immune system, as well as encouraging healthy bones, blood and DNA.

Available from most supermarkets and pharmacies, Centrum Pregnancy Care should be taken daily whilst pregnant or trying to conceive.

Ease morning sickness

If you’re becoming far too familiar with the inside of the loo, you’ll be relieved to learn that a drug-free treatment for morning sickness is available. The Sea-Band uses acupressure on the wrist’s P6 point to help alleviate nausea – successfully reducing symptoms for an impressive 70% of women.

Want to give this clever treatment a go? The Sea-Band is available from pharmacies nationwide.

Bad stretching

Your growing bump may be a beautiful thing – but many mums-to-be feel that the stretch marks which accompany it are not. Bio-Oil has been developed to help prevent the formation of stretch marks and contains vitamins and essential oils to keep the skin nice and smooth. Available from supermarkets and pharmacies, Bio-Oil should be massaged into the skin twice daily for optimum results. After all, you enjoy a good massage – why shouldn’t your bump get one too?

Good stretching

Prenatal yoga allows expectant mums to enjoy all the benefits of yoga, without any danger of hurting themselves or their little one. Combining gentle poses with calming breathing techniques, prenatal yoga is great for keeping you calm, lowering stress levels and easing back pain. Classes are also a brilliant way to meet other mums-to-be – great news if you enjoy making new friends.

And relax...

We think a prenatal massage is a great excuse to take the weight off your feet and enjoy a bit of pampering. Specifically tailored to cater for pregnant women, this form of therapeutic massage will help to ease any aches and pains, as well as being nice and soothing. Sounds pretty good to us...

We reckon now is the perfect time to show yourself some TLC – after all, once the baby arrives you’re going to have your hands full. Why not check out the lovely Cupcake chain, which offers spa treatments specifically designed for mums, or read nutritionist Laura’s thoughts on eating for two.

Looking to lighten up a bit? We’ve got some good news for those suffering from hyperpigmentation – the elure Advanced Skin Lightening range can now be purchased from Urban Retreat, Harrods. Safe yet effective, the products can be used individually or together to help create a more even, radiant skin tone – with results visible in as little as 7 days. We think that’s pretty impressive…

Unlike other skin lighteners, elure is careful not to interrupt the natural melanin production process. Harnessing the beneficial properties of the bio-active substance Melanozyme, the products break down melanin on the skin’s surface – resulting in a reduction of dark-coloured pigment for fast and safe results. Free from hydroquinone (an ingredient present in many skin lighteners that can cause side effects) elure also has the benefit of requiring no downtime after treatment – good news if you’re a busy bee.

Interested in trying out the elure Advanced Skin Lightening System? The set consists of a moisturizing Skin Lightening Lotion for the day, a hydrating Skin Lightening Night Cream and a balancing facial wash (all available to purchase separately).

Victoria Battersby, Manager at Urban Retreat, says: ‘I am delighted to share my excitement for the arrival of elure into the Urban Retreat Medi Spa at Harrods. It is wonderful to finally embrace an advanced skin lightening product that, unlike many others on the market, does not contain hydroquinone yet delivers fantastic results on both pigmentation and the general improvement of skin tone. Our doctors and clients are delighted that we can now offer a frequently requested resolution to pigmentation with no downtime.’

No prescription is needed in order to purchase the elure products – but they are only available from approved medi spas and cosmetic surgery clinics. Why not head to Urban Retreat at Harrods for an in depth skin consultation and advice on the range? You could get that gorgeous glow much sooner than you thought…

Time to head over to the water cooler, everyone - it looks like a bit of gossiping can help to keep you nice and healthy. Best get sharing those juicy stories...

According to recent research by the British Psychological Society, having a bit of a natter about other people can have all sorts of physical and mental benefits. Getting together to swap gossip not only encourages bonding between people, but it can also help to reduce stress levels, boost mood and even give our facial muscles a workout. What’s not to love?

Of course, whilst gossiping encourages us to relax and to release positive hormones such as serotonin, it can also have a negative effect if gone about in the wrong way. Malicious or spiteful gossiping, or the spreading of false rumours, can lead to both teller and listener feeling uncomfortable and even anxious – not the result they were hoping for.

With gossip now available online via social networks, rather than being restricted to face-to-face encounters, it’s easier than ever to enjoy a feel good fix with your friends. However, telling tales isn’t the only way to release those happy hormones – so if you’re feeling angelic, why not try heading to the gym instead?

Stress levels too high to be brought down by a game of Chinese Whispers? Browse our stress management page, or have a look at all of our counselling and coaching treatments to help you feel less frazzled.

We love to see people experimenting with their look – so there was much excited discussion in the office when we clapped eyes on Katy Perry’s sleek new style. Swapping her pin-up curls for a super straight bob, Katy looks absolutely dazzling as a pink-hued blonde. We’ve got some serious hair envy...

Want a bit of a makeover? Whether you decide to preen yourself for the party season or get a brand new look for the New Year, we can help you get the locks you’re lusting after – without breaking the bank. We bet Katy wishes she’d taken advantage of our brilliant bargains...

MobDeals

If you’re looking to create a new you, you couldn’t have picked a better time. We’ve got some fantastic MobDeals on, meaning that you can get a luxurious new look for a purse-friendly price. Treat yourself to 60% off a haircut and blow dry at Burlingtons, or 65% off a haircut, oil treatment and gift at Compton Hair – for a marvellous mop that’ll turn heads this Christmas.

Hair colouring and highlights offers

Inspired by Katy’s touch of pink? Changing your hairstyle doesn’t just mean lopping off length – you can also have fun experimenting with new shades. Whether you want to go delectably dark or copy Katy’s lighter locks, we can help you find a colourist near you. Prepare to be transformed...

Blow dry deals

If you’re not feeling bold enough to go for the chop or try the dye, you can always change your look with a beautiful blow dry. Fighting the frizz to give you super smooth strands, this treatment will leave your hair looking gorgeously glossy – perfect for that festive party.

If, like us, you’ve got a girl-crush on Ms Perry, we doubt it’s just her hair that’s inspiring you. For beautiful brows and a flawless complexion, try an HD Brows treatment or visit a makeup artist. You’ll be red carpet ready in no time...

Does my bum look big in this? If you’ve been sitting down at work all day, then we’re sorry - the chances are the answer is yes. Unfortunately for figure-conscious workers everywhere, new research has shown that long periods sitting down can lead to a 50% increase in fat deposits. We think we might try standing at our desks tomorrow...

Scientists discovered this frustrating fact during a trial in which they applied pressure to fat cells, before comparing them with controls. Those which had undergone stretching designed to simulate lying or sitting down were found to have developed 50% more fat than the control group – a fact which doesn’t bode well for our lumpy bumpy bits.

As if that wasn’t bad enough, it also seems that eating healthily and getting plenty of exercise won’t help you to escape this pesky phenomenon. Professor Amit Gefen of Tel Aviv University says, ‘Obesity is more than just an imbalance of calories. Cells themselves are also responsive to their mechanical environment. Fat cells produce more triglycerides and at a faster rate, when exposed to static stretching.’

Short of giving up your job to find one which doesn’t involve sitting down, it doesn’t look like there’s much you can do to prevent gravity from doing its thing – but luckily, we can help to reduce the results. Why not try browsing our deals and offers on cellulite treatments to show your bum who’s really boss?

For most of us, a massage is a great opportunity to relax, unwind and enjoy a bit of pampering. However, a new study has shown that the soothing touch of a massage therapist could represent more than just a treat...

Effectiveness of Massage Therapy, a report compiled by researchers in Australia, suggests that therapeutic massage should be used to help treat a variety of medical conditions. A review of 740 different research papers, the report highlights the beneficial effects of massage – concluding that GPs and nurses should try to include this therapy in treatment programmes where relevant. Sounds pretty good to us...

The forms of massage covered by the report include acupressure, Bowen therapy, lymphatic drainage, myofascial release, reflexology, shiatsu, Swedish massage and sports massage. According to researchers, these practices can help to treat a variety of different conditions, from anxiety and nausea to back pain, stress and chronic disease. Who’d have thought that massage could be so powerful?

Tricia Hughes, Chief Executive of the Australian Association of Massage Therapy, says: ‘Among key findings of the report was that there is a growing body of research supporting massage therapy as being an evidence-based therapeutic modality.

‘We certainly hope that this report leads the way for future research in the field of massage therapy.

‘This groundwork provides remedial massage therapists, complementary and alternative medicine practitioners and the broader allied health community with a basis to pursue evidence-based practice.’ Hear, hear...

We don’t know about you, but we think it’s great that people are starting to recognise the benefits of this age-old practice. Not sure which form of massage is best suited to you? Visit our massage hub to browse deals and offers on aromatherapy massage, hot stone therapy and much, much more.

Christmas is coming, the geese are getting fat – and the rest of us are just getting frazzled. Although December brings with it plenty of parties, festive food and seasonal good will, we can’t ignore the fact that it often leaves us feeling stressed, overstretched and run down, too. If only we could get away for a bit...

Actually, taking some time out this December couldn’t be simpler. We know you can’t afford to leave your present wrapping and pudding making for too long, so we’ve got some great one night spa breaks at Champneys – just the thing to get you feeling revived and refreshed once more.

As if the idea of a spa break wasn’t tempting enough (our suitcases are already waiting by the door) – these great deals allow you to take a friend for free. After all, Christmas is a time for friends and family...

Whether you choose to go to the lovely Champneys Springs or historic Champneys Henlow, you’ll be treated to unlimited use of the spa facilities, in addition to a choice of two 25 minute treatments. You’ll also enjoy a three course evening meal, a healthy buffet breakfast and a hot and cold buffet style lunch. Our mouths are watering just thinking about it...

These fantastic deals are only available for dates in December, so you’ll have to be speedy if you want to make your getaway. Put down the wrapping paper, ditch the wooden spoon and check out our Champneys Springs and Champneys Henlow offers to really brighten up your day. Go on, you deserve a bit of a break...

Ice, ice, baby...Nothing feels more fabulously festive than grabbing some skates and gliding across the ice on a winter's evening. Of course, depending on your skating skills, you may be more likely to bump than glide – but wrap up warmly and you’re still sure to have a wonderful time.

Don’t live near a frozen lake? Luckily, you don’t need an idyllic country snowscape to demonstrate your skating prowess. We’ve rounded up the best of London’s pop-up ice rinks for traditional skating with an urban twist. Now, where did we put those gloves...

Winter Wonderland, Hyde Park

More than just an ice rink, Winter Wonderland is comprised of food and drink stalls, rides and even a circus. There’s no minimum age for skaters (although under 12s must be accompanied) – so why not head over for a fun family day out.

Tower of London

Skating doesn’t get much grander than this. The Tower of London rink is situated in the dry moat of the old fortress, providing a stunning backdrop that will instantly transport you back in time. Sessions last for an hour and wheelchair users are welcome – always good to hear.

Westfield

Head on over to Westfield London or Westfield Stratford city and combine your skating session with a bit of Christmas shopping. What could be more festive than that?

Somerset House

Featuring a huge Christmas tree decorated by Tiffany’s, the courtyard at Somerset House is a truly glamorous setting for a spot of skating. We recommend heading here for a romantic December date, or joining in with one of the English National Ballet’s ice dancing lessons. Magical...

Natural History Museum

This ice rink may be big enough to accommodate a few dinosaurs, but you can rest assured they’ll stay safely inside the museum. Surrounded by fairly lights and with a view of the museum’s impressive Victorian architecture, you can skate to your heart’s content, or indulge with a warmin g hot chocolate if you’re not quite ready for the ice age.

Don’t want to be a festive fool? If you think you’ll look more like an elephant on the ice than a swan, why not visit our ice skating page to browse venues offering lessons. You’ll be performing pirouettes in no time...

Fed up with time taking its toll? We all want to get rid of those wrinkles and lose those lines, but unfortunately, youthful looks tend to come at a high price. With many leading skincare brands charging hundreds or even thousands for their serums, the world of anti-ageing hasn’t always been very accessible. Happily, that all looks set to change...

We were excited to learn that Indeed Labs, creators of the popular Nanoblur, are set to launch another revolutionary product in February 2012. Snoxin is a multi-peptide treatment with the ability to reduce dynamic wrinkles by 52% in 28 days, sagginess by 28% in 56 days and wrinkle depth by 22% in 51 days. Form an orderly queue...

Free from fragrance and parabens, Snoxin contains the highest possible concentration of anti-ageing peptides – allowing it to outperform alternatives such as cosmetic injectables or laser treatments. Combating several different signs of ageing in one step, Snoxin is an efficient and effective way to reduce the appearance of lines.

With Snoxin proven to be so potent, you would be forgiven for thinking that it would burn a sizeable hole in your wallet. Try not to fall off your chair when we tell you that it’s set to retail at just £29.99...

It just goes to show that you can’t always measure quality in pound signs. Dr Nowell Solish, Toronto-based cosmetic dermatologist, says: ‘In a recent comparative consumer study, we found Snoxin to be four times better than 10 leading department store serums costing hundreds of pounds.’ Sounds pretty good to us! We think we'll give this new product a go and spend the money we've saved on a relaxing spa break...

We don’t know about you, but we’re really looking forward to Snoxin hitting the UK market next year. Until then, try treating yourself to a rejuvenating facial to keep those blemishes at bay.

We’re feeling pretty excited at Wahanda HQ this morning. No, it’s not just because it’s Britney’s birthday (although we hope she’s getting nice and pampered) – we’re celebrating the fact that our first TV adverts have gone live. They’re looking pretty good, although we do say so ourselves...

This December, we’ll be lighting up your screen on channels such as Sky1, Sky Living, Really, Good Food and E4. Instead of getting up to make a cup of tea, why not stick around during the ad break to take a look at our hair, spa and waxing ads? We think you’re really going to like them...

If you can’t wait to get home and switch on the box, you can always take a look at the sparkling new adverts on our YouTube channel. Don’t forget to let us know what you think via Twitter – we always love to hear from you.

Tempted to treat yourself this winter? Head to our hair, spa and body pages to find the perfect treatment. You’ll be feeling fabulous in no time...

At Wahanda, we like to think of ourselves as a bunch of walking, talking encyclopaedias. Our community is made up of a variety of therapists, experts and enthusiasts – and between us, we’ve got all the health, beauty and fitness information you could ever want. There’s no need to head to the library with us around...

Want to know the best gyms, salons and spas in your area? Read our reviews for the lowdown on where to go. Looking to stay up to date with all the latest health and beauty news? Check out our expert articles, or find out about treatments by browsing our handy A-Z.

Still want more? We don’t blame you - we’re pretty knowledge hungry ourselves. Just head over to the community page and ask a question to access a whole world of helpful information for free. Beats queuing in Waterstones...

I suffer chronic back pain due to scoliosis – would yoga bring me relief?

And flex...The news has been full of stories about yoga and its beneficial effect on back pain recently. If you are unable to have surgery due to age or medical concerns, this calming practice may be able to help you ease the pain – so that you can start enjoying life again. Of course, it’s important to make sure you work with a qualified instructor who really knows what they’re doing – after all, you don’t want to make things worse...

I need help on how to cover up or get rid of my birthmark

Prominent birthmarks can leave people feeling self-conscious and lacking in confidence. Unfortunately, using lasers to remove the marks is not an option for people with certain skin types. But don’t panic - our experts have some great advice on camouflage make up and skin peels to help you out. See, we told you they were a knowledgeable lot...

Has anybody tried cupping therapy? Did you like it? What was the effect after?

At Wahanda, we applaud anyone who is looking to try something new. There are plenty of treatments out there that can help with all sorts of conditions, so there’s bound to be something to suit you. Want more information before you take the plunge? Just ask our friendly community – they’ll be happy to share their experiences.

What are your favourite strategies to unwind and relax?

We’ve been working hard this week – so we’re looking forward to a nice restful weekend. Forget doing the laundry and taking out the bins – we’re planning to concentrate on banishing stress and giving ourselves a chance to unwind. Luckily, our experts and enthusiasts have some great ideas on how to relax, from meditation and breathing techniques to hypnotherapy. You’ll be feeling super serene by the time Monday rolls around...

Got something you’re desperate to know? Don’t be shy – just ask your question on your community page and wait for the answers to come rolling in. Easy!

No matter how good you are at buying gifts, there’s always that tricky someone who you just can’t get right. Whether it’s a relative who seems to already have everything, a friend who is always obsessing over the next big thing or your partner’s mum who you’re just getting to know, sometimes it’s best to let them choose.

Thankfully, our great gift vouchers are just what you need to avoid making any expensive mistakes this Christmas. Just present the vouchers to the lucky recipient, and they can log on to decide what to spend them on. From a relaxing massage or a trendy haircut to a manicure or training session, there are thousands of health, beauty and fitness treats available. Your loved ones will be spoiled for choice...

The great news? There are now over 1,000 venues nationwide accepting the Wahanda voucher – making it incredibly easy to spend. Just browse our list of participating venues to find somewhere that takes your fancy, book yourself in for an appointment and take your voucher along on the day. Easy!

Available in denominations of £25, £50, £100, £150 and £200, the Wahanda voucher can be delivered straight to your door – so you don’t even need to leave the house. Now that’s what we call efficient shopping...

Want to give people something they can actually use this year? To delight family and friends this Christmas, why not purchase some Wahanda gift vouchers. Alternatively, browse our Christmas gift page for some festive inspiration for guys, gals and even yourself. Ssh, we won’t tell...

What do you picture when you hear the word ‘bath’? For most of us, it’s some bubbles, a rubber duck and maybe even a loofah. At Hove’s Shadi Danin Medi Spa, however, ‘bath time’ is much more likely to conjure up an image of thousands of tiny stones. Intrigued? So were we...

The first clinic in Europe to offer the unusual Taizen Japanese Bath, Shadi Danin Medi Spa is the ideal destination for health and beauty lovers who want to try something new. Visit the spa for this treatment and you’ll find yourself immersed in a large bath full of lots of tiny heat-retaining stones – ideal for detoxifying the body and restoring a sense of wellbeing. The best part? Relaxing in the Japanese Bath can help you to lose weight and even to get rid of that cellulite. Sounds much better than a boring old bubble bath...

As well as helping you to achieve a trimmer figure, the Taizen Bath can have a positive effect on a variety of different conditions. Suffering from low energy levels, poor circulation or pain from injuries, arthritis or rheumatism? Sink into the stones and let the heat start working its magic.

Spa Director Shadi Danin, who is also an award-winning dermatologist and tricologist, is understandably pretty excited by this impressive new treatment. She says, ‘I have had amazing success with the Taizen Bath, with clients reporting weight losses of up to 3lbs per session and improved sleeping habits and general health and wellbeing. I truly believe that the Taizen bath will be the most influential development in detox and weight loss treatments in the coming years and am proud to have imported this technology to the UK’.

Think this could be just the thing to kick start your New Year’s detox? You can read about the treatment on our Taizen Japanese Bath page, or contact the Shadi Danin Medi Spa for details of how to book.

Yes, it’s official – celebrities have cellulite too. Kelly Rowland has admitted that, just like the rest of us, she suffers from those dreaded lumps and bumps – despite avoiding alcohol and exercising regularly. If even stars struggle with the orange peel effect, we’re wondering what hope is left for us mere mortals...

X-Factor judge Kelly, who is regularly under the spotlight, has said, ‘I have cellulite on my bum and I hate it’. Apparently, the singer dreams of having perfect pins like those of Venus and Serena Williams. Dare we suggest that she takes up tennis?

Unfortunately, as Kelly Rowland well knows, exercise and a healthy diet aren’t always enough to shift stubborn cellulite. There is, however, a solution – the SmoothShapes system, offered by selected Destination Skin clinics and Renew Medica (part of the Destination Skin chain). We don't know about you, but we're feeling pretty relieved...

Designed to improve the texture of the thighs, hips and buttocks, SmoothShapes’ technology works by targeting enlarged fat cells and remodelling the collagen. Combining the use of laser energy with contoured rollers and vacuum massage, the treatment is completely painless and can even have a relaxing effect – always good to hear.

In order to see results, you’ll need to have two treatments a week for four weeks. After this period, you should notice that the skin in your problem areas is smoother and tighter – a result that will last over time. We wonder if Kelly Rowland’s thought of giving SmoothShapes a go?

Think that the only orange peel this Christmas should be in your mulled wine? Try SmoothShapes out for size at Destination Skin and get ready to banish those bumps.

Looking to get party perfect nails this December? Last week we gave you a sneak preview of tomorrow’s tempting nailgirls MobDeal – and today we’re taking a peek behind the scenes at this glamorous brand. With an Islington-based nail spa and online shop, nailgirls has got your Christmas shopping covered – leaving you more time to indulge in a manicure or pedicure. Well, we don’t mind if we do...

The story behind the brand

The ultimate nail solution for thoughtful fashionistas, nailgirls was founded by sisters Jo and Lynda-Louise Burrell, who wanted to provide an alternative to harsher polishes full of chemicals. Thanks to eleven years experience as a Fashion Editor and Stylist in New York, Lynda-Louise knew only too well the benefits of an immaculate manicure and pedicure – as well as the importance of keeping colours on trend. She and Jo decided to bring a touch of NYC glamour to London – and nailgirls was born.

Lynda-Louise says, ‘What we wanted was a colour collection for the nails that was ahead of its game in the fashion stakes. A range composed of both the very latest fashion colours and classic hues, in shades to suit all skin tones.’ With so many different colours to choose from, we’re finding it hard to make up our minds...

An ethical approach

At Wahanda, we’re not just fans of the beautiful shades of nail polish offered by nailgirls –we also love the company’s ethical approach to beauty. Containing no harmful chemicals and stored in recyclable packaging, the polishes won’t hurt you or the environment. You’ll also be glad to know that none of the products are tested on animals, and they are all vegan friendly. That’s a breath of fresh air...

The perfect Christmas gift

Like the sound of nailgirls? We’re giving you the opportunity to spoil your family and friend for less with our marvellous MobDeal, which goes live tomorrow. For just £20, you’ll get a £40 voucher to spend on www.nailgirls.co.uk – allowing you to purchase three polishes of your choice and a glass nail file. It’s worth having a browse now – we reckon it will take us hours just to choose our favourite colours...

Putting together a Christmas present for someone who’s nuts about nails? In addition to the nailgirls products, why not treat them to some eye-catching GetGorgeous! nail wraps - you’ll be in their good books for the whole of 2012...

Open wide...It’s a phrase that strikes fear into the hearts of many people – with some even avoiding going to the dentist’s altogether. With dental phobia fairly widespread, many Britons are currently suffering from unnecessarily uncomfortable oral conditions that could have been easily prevented. It’s no wonder, then, that the British Dental Health Foundation is keen to offer some reassurance...

In order to help bust myths about dental procedures and encourage people to overcome their fear, the British Dental Health Foundation has released some facts about dental phobia – in addition to some helpful advice on how to cope with it. Follow their tips and your next trip to the dentist will be a doddle...

Ten facts about dental phobia

1. One in ten people are estimated to suffer from extreme dental anxiety.

2. Women are more likely to suffer from extreme dental anxiety than men.

3. The most common fears for visiting a dentist are having a tooth drilled (30 per cent) and having a local anaesthetic injection (28 per cent).

4. You are not born with a fear of the dentist. You develop it and can overcome it.

5. Exposure to the sights and surroundings of the dental practice as a child will help avoid dental anxiety in adulthood.

6. Modern dentistry has evolved to such an extent that it can be almost pain-free.

7. Some practices specialise in treating nervous patients. It is worth asking to find your nearest practice.

8. Relaxation and sedation techniques have been proven in helping to overcome dental phobia.

9. Around 56 per cent of the population have visited an NHS dentist in the past two years.

10. Around 2 per cent of the population have never visited a dentist.

These facts are all very well – but what can you do if the thought of going to get a check up leaves you feeling sick to the stomach? Luckily, the British Dental Health Foundation has some top tips to help you stay calm...

Five ways to overcome dental phobia

1. It might be useful to talk to someone and even see the practice before your appointment. Taking a friend and listening to music might help to relax any tension you have.

2. Make sure your dentist knows you are a nervous patient, including what you most dislike about treatment.

3. Book an appointment at a time of day you feel most comfortable with.

4. Before treatment begins, agree a signal with your dentist that means 'stop' in case you need a break.

5. Contact one of the dental phobia support networks such as www.dentalphobia.co.uk/

Still feeling a bit nervous? You can contact the Foundation’s Dental Helpline on 0845 063 1188 for free, confidential and impartial advice, or read more at www.dentalhealth.org/tell-me-about/topic/routine-treatment/my-fear-of-the-dentist.

Teeth in need of some TLC? Browse our dental page or treat yourself to some teeth whitening for a stunning smile this Christmas.

No, we’ve not decided to write all of our blogs in text speak – we’re referring to the launch of a new initiative by Cancer Research UK. Designed to raise awareness of skin cancer and the damage caused by sun beds, R UV UGLY? is backed by a number of celebrities, including The Saturdays, Kym Marsh, Michelle Keegan, Patsy Palmer and Kate Lawler. It’s great to see so many famous faces supporting such a good cause...

Looking to get a golden glow this Christmas? Earlier this year, legislation was introduced banning under 18s from using sunbeds – but there are still plenty of young Britons who are looking to tan ahead of the party season. Cancer Research UK’s SunSmart team hope that the R UV UGLY? campaign will encourage some of these people to think twice – and to consider safer options such as a spray tan or even staying pale.

The R UV UGLY? initiative, launched today, has seen Cancer Research UK team up with the UK’s No.1 skin clinic, sk:n. They’re offering the public free skin consultations (normally £25 each) to help identify any damage that has been caused by UV rays. The high-tech cameras used during the consultation will reveal wrinkles, areas of dehydration and sunspots – so that you can see what you really look like.

Of course, it’s not just wrinkles that you risk if you regularly use sun beds. Use of these machines is linked to melanoma, one of the deadliest forms of skin cancer – and also one of the few skin cancers to affect young adults.

Chris Lunn, SunSmart campaign manager at Cancer Research UK, says: ‘As the festive party season approaches, we worry that people might be putting their health at risk by visiting tanning salons to achieve a tan. Often the consequences aren’t seen for years so we want to help give people a sneak preview of what their future face looks like and if they must have a tan, encourage them to switch to a safer alternative by using fake tan.’

To book an R UV UGLY? skin assessment, call 0800 822 3037 or visit www.sunsmart.org.uk/. It's better to be safe than sorry...

Want to look after your skin this December? With pale celebrities such as Nicola Roberts becoming increasingly popular, we think the porcelain look is pretty hot. Of course, if you prefer to be bronzed, you can always check out our deals and offers on spray tanning to get you looking golden in no time.

Do you find that you tend to get a little roly-poly during the festive season? From the chocolate inside your advent calendar to the mulled wine that seems to appear everywhere, Christmas is full of tempting treats to test your willpower. Needless to say, most of us are unable to resist – meaning that we start off the New Year a good deal heavier. Looks like we might need to buy a size up in the sales...

Not convinced that Christmas fare is all that fattening? What if we told you that the average person consumes 7000 calories on Christmas Day alone – that’s 5000 more than the recommended daily allowance for women. That Yule log doesn’t seem quite so irresistible any more...

Luckily, the team at York Fitness have come up with some great exercises that we can do to burn off all those excess calories that seem to creep up on us over Christmas. Keep these tips to hand and you won’t feel quite so bad when you help yourself to the Quality Street...

Mince pies

You reach for: A tasty mince pie to get you feeling festive.

It contains: 185 calories (and that’s before you’ve added the brandy butter!)

To burn it off, you’ll need to: Spend 15 minutes doing press-ups. No cheating, please...

Wine

You reach for: A glass of your favourite white or red to relax at the end of a long day.

It contains: 185 calories.

To burn it off, you’ll need to: Lift KettleBells weights for 20 minutes.

Chocolate

You reach for: Six Quality Street or Roses chocolates.

They contain: 268 calories. We don’t even want to think about the numbers involved when we scoff the whole box...

To burn it off, you’ll need to: Skip moderately for 18 minutes. Now where’s that skipping rope...

Pigs in Blankets

You reach for: Five mini Pigs in Blankets.

They contain: 375 calories.

To burn it off, you’ll need to: Spend 35 minutes on the exercise bike. Time to start pedalling...

Cake

You reach for: A slice of your Mum’s homemade Christmas cake.

It contains: 249 calories.

To burn it off, you’ll need to: Jog on the treadmill for 23 minutes. Ready, steady, go!

Nuts

You reach for: A handful of nuts.

It contains: 256 calories. That’s almost as much as the Quality Street!

To burn it off, you’ll need to: Use a punchbag for 28 minutes. Go on, put some effort into it!

Ready to show those Christmas calories who’s boss? Visit www.yorkfitness.com to get your hands on some great training equipment, or browse our fitness page for some fabulous deals and offers.

Want to be Queen Bee this Christmas? Concentrated bee venom may sound like an odd thing to put on your face, but this anti-ageing wonder is a firm favourite with Royals Kate and Camilla. We’ve all copied Kate’s wardrobe – sounds like it’s time to steal her skincare secrets, too...

It’s not just the Duchesses who are going barmy for bees – Victoria Beckham, Kylie Minogue, Emilia Fox and Michelle Pfeiffer are all said to be fans of the products dubbed ‘bee sting botox’. Luckily, with Holland & Barrett’s new Manuka Doctor beauty range starting from £16.99, you don’t need a six figure bank balance to keep up with this trend. Phew!

Products containing bee venom have been in the pipeline for a number of years, with the Korean government investing £100,000s in research over the past decade. As well as being applied to serious health conditions such as arthritis and multiple sclerosis, these super stings have been found to have an impressive effect on the skin’s appearance. The good news? No bees are harmed in the harvesting of the venom - so you can enjoy younger looking skin, guilt-free.

Dr Han, of the National Academy of Agricultural Science, South Korea, says: ‘Finally my 12 years of research and science into natural bee venom is being transferred into a product range. This will help many people with the benefits of proven cell regenerating, anti-ageing and antibacterial properties from purified bee venom.’

As well as containing 10,000 bee stings per pot, the Manuka Doctor beauty products contain a whole host of natural ingredients, from Manuka honey and shea butter to royal jelly, rosehip and propolis. Choose from a variety of different treats such as the Rejuvenating Face Mask, Skin Treatment Serum or Cleanser, Toner and Moisturiser to get you looking bee-eautiful in no time at all...

The Wahanda team were lucky enough to preview some of these exciting products and give them a go – and we’ve got to admit, we’re hooked. Well, if Kate’s skin can bag her a prince, we’re definitely going to look after ours...

Want to try the Manuka Doctor range for yourself? Visit your nearest Holland & Barrett store or shop online at www.hollandandbarrett.com. Alternatively, if the idea of venom is just a bit too much for you, why not visit our honey massage and honey facial pages. Pampering has never been so sweet...

Even if you’re a seasoned shopaholic, there’s no escaping the fact that some men can be incredibly difficult to buy for. Determined not to go down the socks/tie/bottle-opener route again this Christmas? Why not give your favourite men the gift of grooming, health or fitness instead. We reckon they’ll be pretty chuffed...

Got lots of people to buy for? Whatever the age of the men in your life, we can help you find something to suit them. From a massage to soothe grandad’s aches and pains to a personal training session for your partner of a luxury shave for your dad, we’ve got plenty of deals and offers to delight this Christmas. Who said spa treatments were just for girls?

Luxury gift ideas

If you can’t pull out all the stops at Christmas, then when can you? Let that special someone know just how important they are by giving them a luxury spa experience. We’ve got lots of indulgent offers available that cater specifically for men – so that they won’t feel self-conscious. The best part? Whilst they’re out of your hair, you can hit the January sales with the girls. Sounds pretty good to us...

Spa gift vouchers

If you’re not sure whether your man would prefer a relaxing spa day or a new gym membership, why not let him decide? Our Wahanda gift vouchers are redeemable at over 900 different venues nationwide – meaning that he’ll easily find somewhere to spend them.

The Wahanda gift finder

If you’ve not yet had a play with our festive gift finder, now’s the time to give it a go. Select ‘gifts for him’, followed by his personality type, and we’ll do the rest. Just think of us as the health and wellbeing elves...

Want to avoid doing all your Christmas shopping last minute? Visit our Christmas page for deals and offers that will suit the whole family. That’s one thing you can cross off your list...

‘Tis the season to be jolly – and to drink lots of mulled wine. With plenty of Christmas parties coming up, the chances are most of us will experience a bit of a sore head at some point during December.

Hate feeling ropey the morning after a big night out? We’ve got some great tips on how to avoid that dreaded hangover – as well as how to survive if you do end up over-indulging. Phew...

Four golden rules

We think the following advice from the wise folk at NHS Choices is definitely worth remembering during the party season. Bear these little nuggets in mind and you won’t find yourself bedbound after one too many champagne cocktails...

1) Don't drink on an empty stomach. A meal that includes carbohydrates or fats will help slow down the body’s absorption of alcohol.

2) Stay away from dark-coloured drinks if you're sensitive to them. They contain natural chemicals called congeners, which irritate the blood vessels and tissue in the brain and can make a hangover worse.

3) Drink water or non-fizzy soft drinks in between each alcoholic drink. Carbonated drinks actually speed up the absorption of alcohol in your system.

4) Drink a pint of water before you go to bed and keep a glass of water by the bed to sip during the night.

We don't know about you, but that all sounds pretty sensible to us!

Four super supplements

However good our intentions are, we all find occasionally that we’ve indulged a bit more than we meant to. Know you have a bit of a weakness when it comes to the Baileys? Keep these hangover heroes in the bathroom to avoid any nauseous nightmares...

1) Oralyte – This drink (available from Boots) contains everything you need to replace the essential minerals and salts lost through alcohol-induced dehydration.

2) Milk Thistle – If your liver’s taken a bit of a battering, Good N Natural Milk Thistle Seed (available from Holland & Barrett) may be just what you need. Aiding the natural detoxification process, milk thistle takes pressure off the liver and helps to cleanse the system.

3) Artichoke – Thisilyn Artichoke (available from Boots and Holland & Barrett) is a digestive aid that can soothe your stomach when you’ve had too much to eat or drink.

4) Sun Chlorella A – A nutritious form of green algae, Sun Chlorella A (available from www.sunchlorella.co.uk) has been reported to help prevent hangovers by up to 96%. Sounds like just the thing for the day after the office Christmas party...

Want to turn over a healthier new leaf? If one too many parties has put you off the booze, why not go on a detox? Trust us - your body will really thank you for it.

Fed up with your wretched wrinkles or those pesky lumps and bumps? Although many people have thought about going under the knife or opting for injections, few of us really know much about what cosmetic procedures entail.

At Wahanda, we believe in demystifying treatments – so we were pleased to learn that Sculpta Glasgow is holding an open event in December. Questions at the ready...

When: Wednesday 7th December 2011

Where: Sculpta Cosmetic Clinic, Glasgow

How: To book a place at this enlightening event, just give the clinic a call on 0845 277 0989. The best part? It’s absolutely free!

With live demonstrations, special offers and advice from Clinical Director Dr Ahmad, the event looks set to be a pretty exciting one. Guests will be treated to refreshments and canapés, and will also have the opportunity to receive a free consultation – great news if you’re looking for some professional advice.

Of course, one of the best ways to learn more about a particular procedure is to see it in action – which is why the clinic will be putting on a variety of demonstrations for you to watch. See carboxytherapy in action, get a feel for fillers and even witness the popular new Vampire Facelift. Sounds like an opportunity that’s too good to miss...

In addition to watching these fascinating demos, guests at the event will be able to patch test the clinic’s hair removal treatment and the world’s most advanced tattoo removal system. Well, what are you waiting for?

Can’t make the event? If you’ve already got something in the diary, don’t worry – visit our Sculpta Glasgow page for more information on the treatments available, or give the clinic a call to arrange a consultation. Who knows, you could start the New Year off as a whole new you...

Baby, it’s cold outside...but thanks to November’s Wahandies winners, we’re staying nice and cosy indoors. From the best steam room and sauna to the best tanning salon, this month’s winning spas and salons offer everything we need to pretend it’s not winter. Shame we’ll have to eventually leave and go home...

With Christmas still a month away and the weather grey and gloomy, it’s no wonder that many of us feel we need a bit of a pick-me-up. Luckily, a bit of pampering is all that’s needed to get us feeling like ourselves again. Sounds like a pretty good excuse to indulge, if you ask us...

Want to turn up the temperature a bit this winter? Treat yourself to some good old rest and relaxation, and make sure you stay toasty at the same time. Whether you fancy unwinding with a traditional Turkish bath, or want to try out hot stone therapy, our Wahandies winners are the places you need. Trust us, you’ll be in good hands...

As always, this month’s winning businesses have been chosen by our helpful Wahanda community. We’ve been reading your reviews and taking on board your feedback, helping us to discover which spas and salons you really think are the crème de la crème.

To have a browse of this month’s star businesses, in addition to previous winners, head on over to our Wahandies page. Got a business you’d like to see rewarded? Write them a review and who knows – they might make the cut next month!

You may have noticed that, at Wahanda, we love a good question and answer session. After all, if you’re looking for some information, who better to ask than the experts?

Luckily, top Harley Street cosmetic surgeon Dr Roberto Viel shares our passion for questions. He’s taken the time to answer a variety of different queries on topics ranging from ageing hands to mole removal. We were fascinated to read what he had to say…

Q. I’ve got some lines around my mouth which make me look older than my age, what can I do to make them less visible?

A: These lines are usually exacerbated by smoking, so if you are a smoker, stop immediately. The easier treatment option is to inject a temporary filler which will last 6 months to 1 year, and Botox will not work for these lines unlike other lines on the face. The other option is more invasive treatment to wipe out the lines via a laser treatment or chemical peel, however, there is a downtime of 2 weeks with possible side-effects. After the treatment, make sure the skin is moisturized and a total sun block should be added to the daily face routine.

Q: I have noticed a few unsightly moles on my back, and I can’t bear wearing dresses or tops that reveal them. Is there anything I can do about them or is it better to leave them?

A: It is possible to see a plastic surgeon to remove the moles, and the scar will be very minimal. The surgeon will inject some local anaesthetic into the surrounding area, and the mole will be gently cut out, with very fine stitches used to minimize the scar. Upon request, the mole samples can be sent to a laboratory to get tested to ensure there are no abnormalities.

Q: I am becoming more and more conscious of the appearance of my veiny hands – like Madonna’s - which I feel are a tell-tale sign of my age.

A:There are two main options. As we age, we start losing fat from the hands, enhancing appearance of the bones and veins making it unsightly. A temporary solution is to use fillers to inject into the hands, giving a more even and plumper appearance. A permanent solution is to use your own (autologous) fat, which can be harvested from the abdomen or other preferred area. This is gently and precisely removed via liposuction, and then reinjected into the hands. These procedures can be performed under sedation or local anaesthetic.

Q:I have lived in Dubai for many years but I have moved back to London, UK, and I think that the Dubai sun has contributed dramatically to the freckles and ages spots on my face. Is there some sort of peel I could do there isn’t too aggressive?

A: There are three options. Firstly, there is a topical cream applied by the surgeons as a facemask, followed by a home care treatment for 2 months. Second option, when there is a more severe condition, a fraxel laser will help with the age spots and pigmentations. Finally, a medium to deep peel can be used to eradicate the age spots and freckles. However, with the peel you have to be extremely careful to avoid the sun completely post-treatment, as not doing so can lead to hyper-pigmentation. If you are prone to sun spots and freckles, it is important to add a strong sunblock to your facial regime.

Considering a cosmetic procedure? For further information on fillers, cosmetic injectables, mole removal and peels, contact the London Center for Aesthetic Surgery.

Don’t worry boys - we know you’re probably starting to panic a bit. With Christmas fast approaching and lots of presents to buy, it can be hard to know where to begin – especially if the women in your life are pretty high-maintenance. Luckily, we’re here to help – so whether you’ve got a picky partner, a meticulous mum or a daughter who’s a bit of a diva, you’re bound to impress them this year. Relieved? We thought you might be...

Forget hitting the high street – if you want to sort your Christmas shopping without any stress, Wahanda’s the place to be. We won’t pour you a nice cold beer or chat to you about the latest match – but we will make sure you don’t end up in the doghouse this Yuletide. You’re welcome...

Perfect products

If you’re looking for fantastic stocking fillers that won’t break the bank, our marvellous MobDeals are just the thing. In addition to our great deals on spa and beauty treatments, we’ve got some fantastic product offers running – from glamorous nail wraps to luxury skincare. Treat your mum, sister or girlfriend to some of these gorgeous gifts and you’ll gain enough brownie points to last you for months...

Indulgent spa break

For a surprise that will make this Christmas truly magical, why not treat your loved one to a special spa day or spa break. We’ve got lots of deals and offers available nationwide – so that you can give them an experience they will never forget.

The Wahanda gift finder

We know you’re busy – so we’ve taken the hard work out of Christmas shopping for you. Instead of searching through lots of deals to find the right ones, why not give our clever new gift finder a go? All you have to do is select the ‘gifts for her’ option and then choose your recipient’s personality type. From beauty queens to health nuts, we’ve got everyone covered – so you can spend more time checking out this season’s computer games.

Ready to get all your Christmas shopping done and dusted? Visit our Christmas page to find great gifts for friends and family. Trust us - it’ll be worth it when you see their faces light up...

Wilting this winter? If the thought of all the shopping, socialising and entertaining that you need to do in December brings you out in a cold sweat, it could be time to work on your energy levels. After all, you don’t want to start the New Year off in a slump...

Thanks to the cold weather and short days, it’s easy to feel tired and irritable during the festive season. Luckily, the lovely people at Nature Complete have come up with some simple steps that we can follow to keep our energy levels up this winter. Looks like there's no longer any need for that early morning coffee...

Fed up with feeling fatigued? Try these top tips to get a spring back in your step:

Eat energy foods

This is the time to stock up on foods that increase your levels of serotonin, a feel-good hormone that boosts your mood and makes you feel more positive. These foods are rich in an amino acid called tryptophan, and include bananas, turkey, chicken, fish, eggs, nuts, wheatgerm, avocados, milk, cheese and pulses. Add carbohydrate-rich foods to help the tryptophan to convert into serotonin – the best types include complex carbohydrates such as brown rice, wholemeal bread and pasta.

Go green

Taking a high-quality natural supplement such as Nature Complete Chlorella & Spirulina 2-in-1 could also help top up your energy levels. That's because chlorella (a green single-celled alga) and spirulina (a blue-green alga) contain a wide range of nutrients. These include magnesium, which is needed by the body to turn food into energy; iron, which is essential for energy production as it helps carry oxygen to your body's cells; and protein, which your body also needs to produce energy (up to 70 percent of chlorella and spirulina is made of complete protein).

Nature Complete Chlorella & Spirulina 2-in-1 also contains chlorophyll, a substance that's thought to flush out fatigue-causing toxins and heavy metals from the body. Not only that, but chlorella and spirulina are nutrient dense, even compared to fresh produce (just 1g of chlorella and spirulina contains a similar amount of vitamins and minerals as 1000g of most fruit and vegetables).

Stay active

It may be freezing outside, but a daily walk could boost your energy levels, as well as your immune system. Exercise may also improve your mood – some clinical studies even claim it's as effective at treating mild depression as some types of antidepressants.

Stock up on daylight

If you exercise outdoors your brain will also benefit from as much natural daylight as possible, which may make you feel less lethargic. Even if you don't go for a walk, take as many breaks outside as possible and sit near a window whenever you can during daylight hours.

Be sociable

Having a night out may be the last thing you want to do if your energy levels are low. But experts believe spending time with other people, especially friends and family, helps to keep your mood – and subsequently your energy levels – up. So start accepting those party invitations now...

Winter walks, nutritious meals and a bit of partying? We don’t think that sounds too challenging...

Want to boost your energy this Christmas? You can find more information on Nature Complete Chorella & Spirulina 2-in-1 at www.naturecomplete.com. Alternatively, have a look at our nutritional advice page or exercise ideas to help get you firing on all cylinders.

Sick of serums and bored with balms? With so many lotions and potions on the market, it’s refreshing to see Dove Spa taking an innovative approach to anti-ageing. After 5 years of extensive clinical research, they’ve finally released a new anti-wrinkle supplement – designed to reduce the appearance of fine lines and creases. We don’t know about you, but we think it’s pretty impressive...

The new supplement, aptly named ‘Strength Within’, has been designed to help you look after your skin - from the inside out. Developed by a team of scientists, dermatologists and nutritionists, the product gives noticeable results after as little as 14 weeks. The great news? It’s taken orally - so the supplement’s benefits can reach all areas of the body, in addition to the face, neck and hands. Sounds like much less hassle than slathering yourself in body cream...

Think that wrinkles are a while off yet? Unfortunately, according to Dove Spa, collagen reduction in the skin begins to affect people from their mid-thirties - leading to a lack of firmness and the formation of deep lines. That’s why solutions such as Strength Within - which contains soy isoflavones, lycopene, vitamin E, omega 3 fatty acids and vitamin C - are so important.

Not quite ready to start fighting the furrows? The lovely people at Dove Spa believe that beauty should be enjoyed by women of all ages and skin types – so whether you’re after a wrinkle-reducing wonder or a refreshing facial to help you get back that glow, they’ll have something to suit. Visit dovespa.co.uk to learn more about Strength Within, or have a look at our Dove Spa page to find your nearest venue.

We don’t want to start a mass panic – but unfortunately, for most of us, today is the last pay day before Christmas. If we’re not careful, we risk blowing our budgets on presents and parties – leaving us feeling pretty hard up by the time New Year rolls around. If only we’d paid more attention to our poor old piggy banks...

Luckily, it’s not all doom and gloom. Being sensible with money doesn’t have to mean being boring – great news if you’re feeling a bit overstretched this festive season.

As usual, we’ve got lots of fabulous deals and offers on all sorts of pre-party pampering, from manicures and pedicures to haircuts and gym memberships – not to mention our great value Christmas gift ideas. Stick with us this December and you might even have enough left over to treat yourself to some champagne on New Year’s Eve...

Want to dazzle at this year’s Christmas do? From blow dries to nifty nail art, we can help you to look good from your head to your toes. Keep an eye out for MobDeals like today’s great waxing offer for London – they’re really just a bit too good to miss.

Struggling to get to grips with your list of presents? Whether you’re looking to spoil family, friends or even yourself, we’ve got Christmas all wrapped up. Make sure to take advantage of our product MobDeals for some brilliant beauty bargains – and why not browse our spa breaks to treat someone to something extra special. Great gifts that won’t break the bank? That’s enough to put a big festive smile on our faces...

Determined to make the most of this month’s pay cheque? Head to our Christmas page to start bagging yourself some bargains. Looks like you won’t have to make your bank manager miserable, after all...

Psyching yourself up to shop ‘til you drop? There is an easier way. Whether you’re after great gifts for the family or pampering products to get you ready for the party season, we’ve got just what you need. The best part? You don’t even have to leave the house...

Forget battling the crowds on the high street and freezing your fingers off in the cold – for stress-free shopping look no further than our great product MobDeals. Of course, all good things have to come to an end eventually – so make sure you take advantage of these brilliant bargains before they disappear...

Luscious Lashes

If you can’t go for glamour during the festive season, then we don’t know when you can. Channel the Hollywood greats this Christmas with lashes fit for a screen siren. We’re offering a twin pack of handmade lashes from GetGorgeous! For just £9 – great as a stocking filler or to help you preen your peepers this December.

This great deal is already live – so make sure you pop on over pronto if you don’t want to miss out.

Nourishing Argan Oil

Our community has been talking about the beneficial properties of Argan oil this week – so we’re really pleased to be able to offer this exciting MobDeal. For just £15, you’ll receive a £40 voucher to spend on Moroccan Argan Oil beauty products at Narson Skin. With options including body butters, exfoliating polishes, hair serum, face masks and more, we reckon you’ll be spoiled for choice...

Sound like just the thing to start off your Christmas shopping? Hold your horses – this deal won’t go live until Monday. Why not bookmark the link and head on over to www.narsonskin.co.uk for a browse? That way you’ll be ready when the deal opens. Happy shopping!

Party nails

Every beauty queen knows that perfect nails are key to a well-groomed look. We’ve got our eye on another exciting MobDeal due to go live next week – offering a £40 nailgirls (nailgirls.co.uk) voucher for just £20. With your voucher, you’ll be able to choose three pretty polishes from a range of on-trend colours - in addition to a nailgirls glass nail file. We think they’ll make a fantastic Christmas gift – but we’re not sure we can bear parting with ours...

Although we’re offering you a sneak preview, the party nails MobDeal doesn’t go live until next week – so make sure to keep a beady eye out for it.

Like the sound of doing your Christmas shopping at home with some mulled wine and a mince pie? Avoid the throngs this December with our fabulous festive deals and offers. Sounds pretty perfect to us...

Pass the Maltesers... Whether it’s chocolate, memories, important advice or an indulgent spa break, some things in life are meant to be shared. That’s why we’re so proud of our vibrant community – where people come together to post reviews, ask questions and offer each other advice. After all, we all know that two heads are better than one – so why not get involved this weekend? You’ll get a nice warm fuzzy feeling, promise...

This week’s round up takes a look at some of the questions people have shared on the site, and the great advice that our experts and enthusiasts have provided. From treatments for eczema to cupping therapy and kickboxing, our community has got it covered – great news if you’ve got a bit of a conundrum.

Eczema on my face & neck is discoloured/uneven/red in some places - beauty treatments to help?

At your wits’ end? It can be incredibly frustrating if your skin condition affects your appearance. Luckily, help is at hand – in the form of advice from our experts. From aromatherapy and nutrition to facial peels and LED light therapy, there are plenty of things you can do to help ease your eczema. Good luck!

Has anybody tried the cupping therapy? Did you like it? What was the effect after?

We don’t know about you, but we love trying out new therapies. Come across something that sounds a bit unusual? If you want to know more before you commit, just ask the community. They’ll be happy to share their experiences – meaning that there won’t be any big surprises. Phew!

To find out more about what a treatment entails, just check our handy A-Z. From abdominoplasty to Zumba, we’ve got information on everything – and we also regularly give things a go for our tried and tested blogs.

Is laser the best for sensitive skin that's irritated by other forms of hair removal?

Feeling delicate? If you’ve got sensitive skin, the last thing that you want to do is irritate it by shaving or waxing. Don’t panic, though – you don’t have to spend the rest of your days looking like a Yeti. Laser hair removal directly targets the hair’s follicle, leaving you fuzz-free and without any ingrown hairs. Give it a go and you’ll be a pretty smooth operator this Christmas...

If a client doesn't want to complete a medical history, do you treat or not?

It’s a dilemma that’s really got the therapists in our community talking. Should you proceed with a holistic treatment such as reflexology without a full medical history? It looks as though most of our experts think the answer should be no...

Are you a therapist with a question you’re bursting to ask? Go on, visit our community page and put it out there – it’s the best way to connect with like-minded professionals and share some tips and tricks.

Can I gain weight by kickboxing?

With Christmas coming up and party dresses to be reckoned with, many people turn to exercise in the hope of losing weight. If, however, you’re hoping to bulk up a bit, our community can provide plenty of advice – from how to gain weight to how to build muscle. Eat your heart out, Hulk...

Inspired to start sharing? Head on over to the community page to start asking all those burning questions. Alternatively, you could always spread the love by sending some Haribo our way – we love a sweet treat every now and again...

It’s pretty safe to say that the Wahanda girls are bananas about beauty. We like to think that we’re on the pulse when it comes to new trends – and we love to be adventurous and try different things. It stands to reason, then, that Latest In Beauty’s new Stocking Fillers Box ought to be right up our street. We can’t wait to give the products a go...

Back in September, our editor Judy gave her verdict on Latest In Beauty’s luxury boxes. Containing a selection of different sample-sized products, each box retails at just £4.99 – allowing you to try the hottest new lotions and potions for just a fraction of their normal price.

We love that the smart scheme gives us the chance to try before we buy – meaning that we can invest in the beauty solutions that really work for us. Plus, we get to look forward to an exciting parcel in the post – what’s not to love?

Now, just in time for the festive season, Latest in Beauty has launched a Christmas edition of their brilliant box. Containing travel sized samples of products by This Works, Richard Ward, Dove, DP London, Yardley and Orla Kiely, the box is sure to delight as a stocking filler – if you can bear to part with it, that is...

For more information on the Stocking Fillers box, visit www.latestinbeauty.com. The company also offers monthly boxes for just £1 - so you're sure to find something you love.

Looking for more present ideas? You’ll be pleased to know that we’ve got plenty of great product deals running on the site here at Wahanda. From professional makeup brushes to cute cosmetics and stylish nail wraps, we’ve got all your shopping needs covered this Christmas – so there’s no need to trawl the busy high street in the cold. Phew!

Like a bargain? Keep an eye out on our National MobDeal page – who knows when your favourite brands might pop up?

TOWIE fans will be glad to learn that reality TV star Amy Childs has opened a new beauty salon in Brentwood. Offering a range of treatments from manicures and spray tans to the inevitable vajazzling, the salon offers everything you need to get glam this Christmas.

Fed up with your lumps and bumps? One of the treatments that Amy is particularly proud to be offering is the impressive Cavislim cellulite treatment. Promising to help make that orange peel a thing of the past, the Cavislim targets fatty desposits around the stomachs, hips, buttocks and thighs – so that you needn’t feel body-conscious any longer.

We were pleased to learn that the Cavislim is completely pain-free – great news if you’re the sensitive type. With results visible following as few as five 30 minute sessions, it sounds as though it’s a bit of a miracle worker...

Want to get rid of your cellulite before you don that sequinned mini dress this Christmas? Pay the Amy Childs salon a visit to make those bumpy bits a thing of the past. And don’t forget to get a spray tan to show off your newly smooth legs...

Can’t make it to Essex? The Cavislim is available to purchase for home use at John Lewis and Harrods. Alternatively, browse our cellulite treatments page to find fat-busting therapists near you.

On the first day of Christmas, my true love sent to me...mineral water, fresh fruit and plenty of vitamin supplements.

It’s not the traditional song as we know it, but there’s no doubt about it – this version of the Twelve Days of Christmas is much better for you. Not only will it save you a lot of space (where would you even begin to store a partridge, some turtle doves and some French hens?) but it will also help to ensure that you’re in the best of health when the festivities really start to kick off. Hooray!

At least, that’s the thinking behind Maria Jevtic’s 12 Days of Christmas Detox Guide. Maria, who is a health and body professional and has just written a book called ‘'DIY Health Guide'’, is passionate about helping people to take their wellbeing into their own hands.

She says, ‘Your body works like a bank account. Just as with money, you can pay in and you can take out. The way to stay in credit is to pay in more than you take out. So to get ready for all the partying which goes on over Christmas and New Year, it is important to get your mind and body in credit now, as we all know the holidays can be a very taxing time of year!’

Want to get fit as a fiddle in time for all that festive fun? Follow Maria’s 12 steps for the perfect seasonal detox.

1) Cut down on sugar

Save the sugary and starchy treats for the holiday period. Too much sugar and too many sweet bakery goods will end up on your waistline and can leave you feeling lethargic and bloated. Enjoy a few treats at parties and perhaps on a Sunday with the family, but otherwise look forward to having your share during the holiday period. What you save now, won’t have to come off later! Sugar also reduces the efficiency of the immune system, which is not something you want to happen during the cold and flu season.

2) Ban the booze

Stop drinking alcohol on a daily basis. Save up your alcohol allowance for the festive period - this way you will feel better and enjoy the parties more when they come. Even then, it is a good idea to follow every alcoholic drink with an equally large non-alcoholic drink. An overworked liver will make you feel ill-tempered and sluggish, not what you want during the holidays. In addition, alcohol robs your body of valuable nutrients such as magnesium, zinc and the B- vitamin group. These are hard to replace and might tip your health bank account off balance, which will increase the risk of winter infections.

2) Get plenty of exercise

It is important to keep up your exercise routine even in the colder and rainier weather. This will do wonders for your mood, self-image and general well-being. Every time you exercise, you reduce your stress levels. Stress levels reduce because stress hormones can only efficiently be broken down during exercise. If you do not exercise, these hormones keep circulating in your body, inducing feelings of anxiety long after it has been initially triggered. When you exercise you also pay in bonus points towards a faster metabolism, lower blood sugar and improved cholesterol scores. Just in time for the holiday period when all three of these areas are likely to become rather overtaxed! If you exercise regularly now, taking a few days break over the holidays will not do you any harm – so get moving!

3) Hibernate

Sleep more now! The darker months naturally make us more inclined to turn in early. This is because, to some extent, our bodies rely on daylight intensity to feel awake. Use this feature wisely and build up your sleep credit now, whenever you can, instead of keeping yourself up artificially just because you feel silly going to bed early. Every hour of sleep before midnight brings immense anti-ageing benefits to every single cell in your body. This is because the most intense maintenance is carried out during sleep. People who sleep more have fewer infections, have more energy and generally feel in a better mood.

4) Increase your vitamin D intake

Vitamin D is needed to fight infections and inflammation anywhere in your body, but especially in the airways. Since it is normally produced when natural sunlight hits your skin, there is naturally less available in the winter months and most people become deficient by December. Vitamin D is not naturally plentiful in foods, so it is worthwhile consulting a qualified nutritionist to find the correct amount for you and your family to take.

5) Drink lots of water

Our bodies are around 80% water. Water is a prerequisite of staying healthy, and we need to consume enough to stay hydrated. Coffee, tea and alcohol as well as fizzy drinks (stimulants) are all dehydrating and should be exchanged for good quality bottled water. Or even better, invest in a good quality water filter. Tap water is, unfortunately, full of toxins such as chlorine and pseudo-estrogens and these add to the daily burden of detoxification our bodies have to handle. So, in order to make a splash this Christmas, take a dive into lots of water sooner rather than later.

6) Get some fresh air

It might be colder outside, but it is still vital to get out in the fresh air. The air that we breathe indoors is not as fresh as we need it to be. Dust collects on every surface, and as we try to get rid of it, the dust swirls around us and makes its way into our respiratory system via the nose and mouth. Other fumes, for example from burnt food, also get inhaled which can also affect our breathing. Fresh air cleans our lungs. It allows us to get rid of the impurities that we inhale on a weekly basis. The fresh air also allows us to breathe deeper which brings more oxygen to our cells. The increased oxygen brings increased energy levels and also brings greater clarity to the brain, which needs twenty percent of our body’s oxygen to function. Our health bank account will start to feel refreshed, and we will look forward to the holidays with renewed vigour.

7) Get your 5-a-day

We are all told to eat more fresh fruit and vegetables, but this is even more important at this time of year. So if you feel like something sweet, choose some lovely satsumas or fresh grapes in season, and leave the treats for Christmas. Fresh fruit and vegetables are full of bug-fighting vitamins and antioxidants which will help you stay in good health. This is a great way to ensure your body stays in credit, and will mean a more relaxed diet over the holidays will not do too much damage.

8) Step away from the kettle

Try to reduce the amount of stimulants you take. Stimulants, such as tea and coffee, rob us of minerals and vitamins and also cover up how tired we actually feel. This can result in overwork, overplay and quite possibly induce burn out. If you listen to your body now, you will begin your Christmas holiday well-rested and sparkling.

10) Enjoy time at home

Avoid racing around as much as you can, and try to spend more time at home. I recommend you spend some time at home every weekend, as this will allow you to unwind and your brain to switch off. Your health bank account will become refreshed and reenergized and you will feel fit, healthy and raring to go. Kids also love being at home with their toys and with their parents. So engage with the other members of your family at home and do not feel like you have to go out to spend ‘quality time’ with your loved ones.

11) Switch off

Switch off your TV and computer and make a change to your daily routine. Gadgets are a part of our life nowadays, but in order to truly get a break, we need to know when to switch off to give our eyes and nervous system some relief. In addition, watching TV and staring at computer screens causes a release of cortisol (a stress hormone) that in turn prevents us from sleeping properly and – oh no! – encourages fat-gain. So get off Facebook and find a real book - your body and mind will thank you for it.

12) Invest in good quality supplements

Build up your immunity and detoxification systems now to be in credit for those taxing holidays. We can all set-out with the best of intentions, but even the strongest willed people need a little help every now and then. Therefore, to ensure that your body gets everything it needs I recommend you take some good quality and well-selected supplements. These help your body to make-up any deficiencies that may have built up over the past months or years. They will also add some extra to your bank to help combat those delicious nutrient robbers in the shape of sweets and alcohol that we all consume at Christmas. The B Vitamins, Magnesium and Zinc as well as some omega 3 fatty acids are most important, plus the already recommended Vitamin D. If you have stocked up before, you will be laughing all the way through.

Want more of Maria’s expert advice? The DIY Health Guide is available now from Amazon. For lots of other ideas to help you stay healthy and happy, why not browse our fitness deals or take a look at our food blog.

We can’t think of a better Christmas present for the American wellbeing industry than the opening of the US’s first ever L’Occitane branded spa experience. Due to be launched at Club Med Sandpiper Bay, Florida, in December, the new spa will offer everything you need to relax, unwind and rejuvenate. Passports at the ready – looks like a trip to the States is on the cards...

Xavier Mufraggi, CEO of Club Med North America, says: ‘Wellbeing is at the core of both the Club Med and L'Occitane philosophies, which aligns perfectly with what our consumers are looking for - a way to balance their lives through enriching activities, sports and relaxation.’ We've got to admit, we like the sound of that...

The impressive new spa will feature six treatment rooms, a couple’s massage room, a manicure and pedicure area, a Zen lounge and an indulgent L’Occitane boutique. On offer will be a range of treatments including anti-ageing facials, massages, body wraps and even junior experiences aimed at those aged 8-17. Sounds like there’ll be fun for all the family...

Those who are looking to get their bodies and minds working together in harmony will be able to get stuck in to the spa’s new yoga program. With a variety of classes available, guests will be able to choose from low intensity and high intensity workouts – all perfect for some serious stress-busting.

We don’t know about you, but we love L’Occitane’s luxurious products – so we can’t wait for the new spa to open. America a bit too far to travel? Have a look at our L’Occitane page to find a venue that’s a bit closer to home.

Are sleepless nights the bane of your life? We recently wrote about the results of the Great British Sleep Survey, which indicated that 51.3% of Britons have difficulty drifting off. Luckily, it looks as though this statistic may soon be a thing of the past – as scientists have come one step closer to developing a cure for insomnia. Time to say goodbye to counting sheep...

Insomniacs the world over will be glad to learn that researchers in the US have made an important breakthrough in their study of sleeplessness. They’ve identified the chemical trigger responsible for suppressing sleep - and they've discovered that it can be blocked, encouraging restful slumber. We like the sound of that...

Unfortunately, a cure for insomnia is still a little while off – but with the discovery of the relevant enzyme, the possibility of one day eliminating sleep disorders becomes an attainable goal. In the meantime, there are plenty of sleep treatments you can try to stop you from tossing and turning – or you could look into CBT, as recommended by sleep expert Professor Colin Espie, of Glasgow University.

Craving an unbroken night? Often, it’s the little things in life that help. Read more on how cherry juice could be the answer to your prayers, or try meditating to increase your chances of nodding off.

Feeling a bit under the weather? If you’ve got a chronic condition that’s getting you down, it could be time to head to Hampstead’s Princess Soraya Salon. Now offering clients a chance to try the detoxifying Ionocinesis treatment, amongst other procedures, the salon is a one-stop shop for all your beauty and wellbeing needs this Christmas. Phew - that’s one less thing to worry about...

The popular Princess Soraya Salon offers a variety of relaxing treatments - from facials and aromatherapy massages to hot stone therapy and Hopi ear candles. Now, the salon has added a new experience to its repertoire in the form of toxin-removing Ionocinesis. When we first heard about it, we were intrigued...

Not heard of this tounge twister before? Ionocinesis uses a low voltage electric current to activate positive and negative ions, rebalancing the polarity of the body’s cellular membranes. This encourages cell respiration, toxin elimination and protection against free radicals. According to fans, the therapy helps to keep the body nice and healthy, as well as slowing the ageing process – good news if those wrinkles are starting to creep up on you.

Having been used in European hospitals for over fifty years since its conception, Ionocinesis is thought to help with a variety of medical conditions. If you suffer from a digestive disorder, cardiovascular problems, arthritis, depression or any of a number of chronic health issues, this detoxifying treatment may well be what you need to get you back on track.

Not keen on the sound of the electricity part? Don’t worry – the voltage used is very small. You may feel a slight tingling sensation, but the treatment isn’t painful – all you need to do is lie back and relax. Sounds like a good plan to us...

Want to try out Ionocinesis for yourself? Why not pay a visit to Princess Soraya Salon and see what all the fuss is about.

Migraines making you miserable? More than eight million people in Britain suffer from this debilitating problem, whilst many others regularly get headaches. Luckily, there are plenty of things you can do to reduce the frequency and intensity of attacks.

GP Dr Sarah Jarvis has some simple and easy to follow advice on how to avoid common headache and migraine triggers – meaning that you can start enjoying life again. We think that's fantastic news...

Eat well

Certain foods and drinks are well known headache and migraine triggers. Chocolate, ice-cream, cheese and citrus fruits are famed for their unforgiving headache-inducing qualities. Drinks to watch out for include alcohol and anything caffeinated. At the other end of the spectrum, not eating regularly can also bring on migraines.

One of the best ways to discover what’s causing your migraine or headache is to keep a migraine diary. There are plenty of migraine diary templates available online - you can find one in both Excel and PDF format here: www.imigranrecovery.co.uk.

Watch out for the weather

Sudden changes in weather can commonly trigger migraines and headaches. You might find that high humidity, rapid changes in temperature or thunderstorms can bring them on. If troublesome looking weather is forecast, make sure you have some treatment with you in advance. Beware of continually popping painkillers though, as if you take them more than twice a week, they can actually make your headaches worse. Opt for preventative treatments which treat the cause, rather than treating just the symptoms.

Imigran Recovery treats the cause of migraines, as it contains sumatriptan, which is a specific drug that constricts the blood vessels to stop the pain of migraine attacks. You can get it over the counter at your pharmacy (after consulting with your pharmacist), so you can keep it in your bag just in case!

Don’t overdo it

Although almost all forms of exercise are good, and can help lessen the frequency or painfulness of headaches and migraines, strenuous exercise (including sex) can be a trigger.

To avoid this, stick to a regular exercise routine and keep away from exercises such as lifting weights, which can cause strain. Yoga can be particularly helpful, as it helps the body to release tension and relax.

Take time to de-stress

Sudden changes in stress hormones cause rapid releases of neurotransmitters, causing blood vessels to constrict and dilate.

Everyone has their own stress reliever, whether that’s meditation, a jog round the block or a relaxing bath. Stress levels can build up rapidly, so make sure you regularly relieve your tension throughout the week. If you start feeling anxious, try taking a few deep breaths or a short walk.

Sit up straight

Hunching over your desk or a poor standing posture can cause even more tension to build up in the back, neck and shoulders. Not only is this a major culprit in causing back pain, but it could also trigger throbbing head pains.

Always make sure you sit up straight, using a back support if necessary. Your chair should be adjusted so that your feet are flat on the floor, your back is supported, your screen is eye level and your wrists and forearms are straight, with your elbows to the side of your body. Make sure you take regular breaks from your desk, even if it is just to get a glass of water.

For more serious problems with your posture, you could consider seeing a physiotherapist or Alexander technique practitioner.

Beware of suspicious smells

Certain smells or particularly heavy fragrances can trigger a headache or migraine. If you start suffering shortly after doing housework, wearing a certain perfume or washing your hair, it could be the scent that is the problem. Avoid strong perfumes and use fragrance-free products as much as possible. Ensure that you have a good flow of air in a room, using a fan if you can’t open the windows.

Sleep well

Burning the candle at both ends, doesn’t just leave you a bit groggy, it can cause a headache or migraine attack. But it’s not just too little sleep that can be the problem - too much sleep also breaks a routine.

Try maintaining a regular sleeping pattern, even at weekends. If you have trouble with sleeping, avoid caffeine or exercising just before going to bed and try some simply relaxation techniques, such as conscious deep breathing.

Don’t strain your eyes

Eye strain can commonly cause headaches, particularly if you spend a long time looking at computer screens. Other symptoms also include eye discomfort, headaches, itchy eyes and difficulty in focusing.

Make sure you regularly get your eyes tested and take regular breaks from computer screens. While thinking, try looking into the distance or out of a window.

Ready to revamp your lifestyle? From nutritionists and yoga instructors to physiotherapists and sleep therapists, we’ve got everything you need to stay feeling happy and healthy.

Want hands like Lily Cole’s and Kate Moss’? We may not realise it – but often when we see pictures of supermodels, the hands we’re looking at aren’t theirs at all. Gemma Howorth is a hand model who regularly stands in for famous fingers, thanks to her super soft and wrinkle-free skin. Looks like she’s the one to go to if you really want some tips, then...

You might not instantly recognise Gemma’s hands, but the chances are you’ve seen them on numerous occasions. Having starred in over 250 TV and billboard adverts, Gemma’s dream digits are worth an incredible £5 million. Puts our paws to shame...

Unsurprisingly, Gemma takes care to avoid all activities that may cause her hands to lose their youthful look. Washing up is off bounds (sounds good, this hand model lark) – as is sunbathing without gloves on. But Gemma’s real secret is surprisingly simple – she puts her awesome assets down to regular use of almond oil.

Not one to do things by halves, Gemma massages almond oil into her skin up to thirty times a day. She says: ‘It really nourishes and you don’t need a separate hand cream and cuticle oil – almond oil gives you the lot.’

According to Holland & Barrett’s nutritionist Kate Butler, natural oils are becoming increasingly popular as customers shy away from the chemicals in many mainstream beauty products.

Kate says, ‘Almonds naturally contain essential fatty acids and vitamin E. Almond oil is colourless, odourless and easily absorbed into the skin, making it perfect as an affordable and effective handbag moisturiser.

‘All Holland & Barrett beauty products contain no harsh parabens or sodium laurel sulphate chemicals, and we are proud to be the only retailer on the high street to give our customers this commitment to 100 per cent natural products.’

You’ve got to 'hand' it to them – Holland & Barrett really know their stuff when it comes to natural skincare...

Want to get beautiful hands like Gemma’s? You can purchase Perfectly Pure Almond Oil from Holland & Barrett stores or online at www.hollandandbarrett.com. And why not also treat yourself to a manicure or a hand massage to really pamper those palms?

Finding the perfect little black dress is not as easy as it may sound. Once you take into consideration the fabric, cut, hue and any embellishments, show-stopping numbers are few and far between. That’s why we reckon that once you’ve found your dream dress, you should do everything you can to hang on to it...

Worried that those few extra pounds you’ve put on are going to get between you and your LBD this Christmas? Luckily, Justin Way, fitness expert at Pure Gym Edinburgh, has come up with some exercises to help get you into perfect shape. You’ll be ready to wow in no time...

1. The ultimate LBD cardio workout has to be on the stepper. In the cardio world, this is the absolute daddy of leg and bum sculpting - it's hard work so will torch through excess calories whilst providing you with a fantastic looking tush!

2. An excellent legs, bum and abs toning exercise is the reverse lunge. This exercise can fire up your core muscles better than doing ab crunches alone. To make it harder, you can add weight and if you find that easy, at the bottom of the lunge perform a dumbbell shoulder press and return to the start position.

3. For a perfect flat tummy, look no further than Russian Twists. Sit on your bum with your knees bent and lean back so you feel your abs tighten. Don't lean back any further than 45 degrees. Once leaning, reach and twist round to the left as far as comfortably possible and then fire round to the right, this is one repetition. Try this for bouts of 30 seconds, 3 times. If you find this easy, you can either increase the time to 45 seconds or 60 seconds, or alternatively lift your feet off the ground so you are balancing on your bum.

4. Get rowing. The rowing machine is one of the most used pieces of kit in a gym. By pushing through your legs, you’ll be using the back of your thighs and butt. Then, stabilising through your mid section will make your abdominal and core muscles work hard, and once the legs are extended, you finish off by pulling back up to your torso. An amazing fat burning exercise that will shape and contour your body for those unforgiving party dresses.

5. Chest press machine - This will help sculpt the chest area as well as those bingo wings, whilst bringing good shape to the shoulder too. A good range to start with is 2 sets of 12 reps, choosing a weight that you struggle with towards the end.

Ready to follow Justin’s advice and show off your LBD in style? Find a Pure Gym near you to get started. Go on, the dress deserves it...

We don’t know about you, but we love Christmas stockings. We used to be so excited about opening ours as children – and to be honest, we still are. Luckily, putting together a fantastic Christmas stocking is as easy as (mince) pie with all our festive offers. Just have a browse of our Christmas ideas page, choose from our spa, beauty and fitness deals and get ready to watch that face light up. Magic...

In need of a little help? Forget Rudolph - we’ve picked out some of our favourite beauty-themed stocking fillers to guide novice Santas this season.

16 piece Red Carpet Look makeup brush set

Beauty queens across the country will be squealing with delight on Christmas Day when they find this sleek set in their stocking. Consisting of 16 different makeup brushes, including a blending brush, eye shadow brush and brow and lash groomer, the set will help you to create a professional look in the comfort of your own home. It also comes with an attractive leather look pouch – great for keeping all your brushes together.

Know someone who will love this? With an amazing 80% off, the makeup brush set is an ideal stocking filler – saving you enough money to spoil the lucky recipient with other treats, too.

New CID Cosmetics Makeup Hero collection

Get party perfect with this clever collection from New CID Cosmetics. Consisting of a smoky eye pencil and shadow, as well as bronzer, highlighter and lip gloss, the Makeup Hero collection contains everything you need to create a show-stopping look. It’s exactly what we need before a big night out...

Treat your makeup-mad mum, sister or girlfriend to this amazing MobDeal and they’ll be all set for New Year’s Eve. Plus, you’ll make a fantastic saving of £36 – enough to start up an emergency spa day fund.

ProLash Plus Eyelash Serum

Give the gift of longer, stronger eyelashes with this fabulous stocking filler. Applied daily, the ProLash Eyelash Enhancer Serum helps to nourish your natural lashes – making falsies a thing of the past.

Has this deal got you all aflutter? We think the eyelash serum would make a great Secret Santa present as well as a fantastic festive filler. With 66% off, it’s a real bargain – who said Christmas had to break the bank?

Inspired to start stuffing that Christmas stocking already? We’ve got plenty of great gift ideas over on our Christmas page. Don’t forget to put a healthy orange in the toe...

Put your back into it. Pioneering Pilates group Body Control Pilates is launching a new initiative designed to help prevent and manage lower back pain. Using specially tailored exercises, Back4Good® classes will focus on keeping the spine strong and flexible, as well as on giving individual assistance to those suffering from chronic pain. Sounds like it’s time to start unrolling that mat...

With over 80% of Brits experiencing lower back pain at some point during their lifetime, it’s no surprise that the Back4Good® initiative has met with great support. Receiving endorsement from UK charity BackCare, as well as from the medical profession, the initiative has already been recognised as an important rehabilitation programme for those who are plagued by pain.

Lynne Robinson, founder and director of Body Control Pilates and instructor to the stars, says, ‘Pilates already has a great reputation for being an effective way to manage back pain, but the Back4Good® programme takes this to a new level.

'We wanted to create a programme which targets lower back pain specifically. With this in mind we worked closely with leading medical experts in the field of back pain to create a unique set of exercises designed to target many of the complex underlying causes of back pain.’

All Back4Good® practitioners have been trained in dealing with lower back pain, as well as in liaising with medical experts. They are able to tailor sessions to suit the needs of individuals – good news if you’re fed up with ‘one size fits all’ approaches.

So what can you expect? Back4Good® offers two types of class. The initiative’s Healthy Back Classes are taught as a preventative measure – using exercises to strengthen the core muscles and spine, these workouts help participants to avoid the onset of lower back pain. For those who have been referred by a medical professional, there are the Back4Good® Sessions – one-to-one sessions or small groups which tailor exercises to take account of existing back pain. There’ll be no danger of doing yourself any damage on Back4Good®’s watch...

Kyle Blackburn, a physiotherapist involved in the development of the initiative, says: ‘The National Institute for Health and Clinical Excellence has recently recommended that people with persistent low back pain should be encouraged to stay active. Gentle and effective exercise – taught by specifically trained teachers – is therefore key to the treatment and management of most low back pain.’ Hear, hear...

Want to show your back some TLC? The Back4Good® Programme is available across the UK – visit www.back4good.eu for details of your nearest practitioner. Not got a bad back, but fancy trying Pilates out for size? Have a look at our Pilates page – we’ve got plenty of deals and offers to help get you started.

We may not realise it, but there are all sorts of daily activities which could be negatively affecting our health. Whether we eat poorly, rely on coffee to get us through the day or watch television just before trying to sleep, we are all working against our bodies in one way or another. Suffering from stress or from niggling aches and pains? It could be time to get yourself back into balance...

Having heard great things about kinesiology from members of the Wahanda community, I headed to Stepping Stones Natural Health Care to give it a go. Little did I know that I would soon be hooked...

The venue

A stone’s throw from Clapham Junction station, Stepping Stones Natural Health Care is devoted to providing a range of different natural therapies. From reiki and reflexology to acupuncture and massage, the centre offers everything you need to get your body and mind back into tip top condition.

From the moment I walked through the door I felt reassured that I was in the hands of professionals. The staff at Stepping Stones are friendly and helpful, and the understated environment encourages wellbeing without being full of gimmicks. The treatment rooms are sparsely decorated but clean and fresh – and relaxing music really sets the scene for a calming experience.

The treatment

I wasn’t entirely sure what to expect from kinesiology, having read a variety of different descriptions online. The session turned out to be a form of tailored lifestyle consultation, pinpointing areas that could be improved and outlining ways in which to address them. My therapist began by asking me questions about my general health, before discussing nutrition, sleep patterns and work habits. He was then able to make recommendations, from certain beneficial supplements to beneficial stretches and ways in which to encourage a better night’s sleep.

As I suffer from bad aches and pains, the next stage of the session involved a full body massage. I lay down on the massage table and my therapist talked me through some breathing techniques for relaxation, as well as asking me to perform a simple visualisation. He then concentrated on massaging my upper back, arms and legs, which we had identified as problem areas.

During the massage, my therapist also used special techniques designed to extend shortened muscles (many of us have short muscles across the sternum from spending too much time hunched over at a desk) and to access hard to reach muscles, such as those underneath the shoulder blades. Needless to say, I became so relaxed that an hour flashed by in no time at all...

The result

I left Stepping Stones feeling physically much better than I had when I entered – and also on an emotional high. It was brilliant just to have somebody there who was willing to listen and to help me do the best that I can for my body and health.

Although the main focus of the session was on massage, I was pleased that it covered a variety of different aspects of lifestyle. The beauty of this therapy is that it really does seem to be tailored to personal needs – for example, if the therapist discovered during the initial consultation that nutrition was an area that needed to be worked on, they would devote more time to this discipline. Whatever the problem, kinesiology may not be a complete cure – but it can certainly help you to manage it.

There's no doubt about it - the folks at Stepping Stones are sure to be seeing more of me in the future. I shall certainly be returning to try kinesiology again, and I’ve got my eye on this great acupuncture deal - just the thing to tackle those pesky pains.

‘Raindrops on roses and whiskers on kittens...’ Not only are these some of Maria Von Trapp’s favourite things – they are also the triggers for happiness used by researchers in a recent study of positivity. During the study, Scientists showed pictures of a bunch of flowers and a basket of kittens to a range of subjects - and found that those who were generally happier experienced increased brain activity on seeing the images. Looks like there’s a reason why some people are so bouncy on a Monday morning...

The study involved showing test subjects a variety of images classified as negative, positive and neutral. Whilst subjects responded similarly to negative and neutral images, the positive pictures (including photos of flowers and kittens) caused much greater activity in the amygdala region of the brain in those who had responded best to general happiness tests – suggesting that some people are more responsive to positive stimuli than others.

The amygdala region of the brain is partly responsible for processing information about the world and coordinating our emotional reactions. According to the study, in some people, the amygdala is particularly responsive to positive aspects of the environment – causing them to often see the doughnut rather than the hole.

Of course, not everyone is happy all the time – but those with positive dispositions tend to perceive a better balance of negatives and positives. Not one of the lucky ones? Try these simple ideas to add a bit of a spring to your step:

Exercise – we are constantly being told that physical activity can improve our state of mind – but do you ever heed this advice? Even a brief session of walking, running or swimming will cause your body to release endorphins – giving you a lovely lift.

Stress management – when you’re feeling frazzled, it can be hard to devote attention to the good things in life. Even if you can’t seem to get on top of your to do list, learning to control your stress can have a huge impact. Why not visit a professional to help you take back the reins?

Life coaching – get a fresh new outlook and turn those negatives into positives. A life coach will help you to set goals and find some direction – so that you can get back your get-up-and-go.

Find yourself feeling really blue? If negative thoughts are the norm for you, it might be a good idea to see a psychologist or psychotherapist to help you to look on the bright side again.

Unsurprisingly, the Wahanda girls are pretty mad about makeup – so when we were invited to have a play with the Youngblood Mineral Cosmetics range, we jumped at the chance. Popular with spas, salons and professional makeup artists, the Youngblood products are kind on the skin - and they also happen to look seriously stylish. We think we might be in love...

Designed to give a professional finish without irritating the skin, Youngblood’s range is full of vitamins and minerals to protect and nourish. Great for those suffering from rosacea, acne or other skin conditions, the products don’t block the pores or stop the skin from breathing – good news for those who like to keep it light.

Want to learn more? We have so many favourites, we hardly know where to start...

Youngblood foundations

Youngblood prides itself in its wide range of foundations, available in five different formulas. With a choice of loose, pressed, cream to powder, liquid and tint, in addition to an impressive selection of colours, we defy you not to find the shade and finish that are perfect for you. The flawless look has never been so easy...

Crushed Mineral Eyeshadow

We can’t get over how pretty these loose shadows are. Made from 100% pure minerals and available in a variety of eye-catching colours, they can be used wet or dry to create different effects. The names are fantastic too – who wouldn’t feel special with Moonstone or Tourmaline on their lids?

Minerals in the Mist

After a long day in the office, all it took was a spritz of one of these clever facial mists to instantly refresh us. Infused with essential oils and containing vitamins to protect the skin, the mists can be used as a toner or to keep foundation in place after makeup application. Carry in your handbag and you’ll never feel hot and flustered again...

Eye Impact Quick Recovery Eye Cream

Exactly what we need the morning after a Christmas party, this hydrating and illuminating eye cream helps to refresh and brighten the eye area. Containing antioxidants, peptides and caffeine, the cream will fight the signs of fatigue to leave you feeling fabulously fresh. Hangover? What hangover?

Like the sound of these mineral miracles? Youngblood Mineral Cosmetics is exclusive to salons, spas, clinics and online. Visit www.ybskin.co.uk for more information, or check our makeup page for professional makeup artists near you.

There’s always excitement in the Wahanda office when we learn that the Sanctuary Spa is holding an event – and its upcoming evening of festive fun is no exception. Never ones to miss out on a glass of bubbly, we’ve already popped the date in the diary - and we reckon you'll want to too, once you read what tempting treats are available...

When: Tuesday 29th November 2011, 7pm-9.30pm

Where: The Sanctuary Spa, Covent Garden

How: Print off your free voucher and call 0207 420 5111 to book your place. Simple!

With plenty of demos and complimentary goodies on offer, not to mention the chance to do some stress-free Christmas shopping, the evening looks set to be a welcome tonic from the demands of everyday life. Forget about dates and deadlines, leave your worries at work and pop on over to the Sanctuary for a chance to let your hair down.

Guests at the VIP event will be able to take advantage of:

• Bubbly and mince pies
• Exclusive product, treatment and gift card offers
• Free mini hand and arm massages
• Free skin analysis (With £25 spend)
• Pre-Christmas party pampering demonstrations
• A goody bag to take home

We love the fact that this exciting event is being held in November – giving us time to get our shopping done without any last minute panicking. We’re also looking forward to learning some tips and tricks in time to get us looking our best for party season...

Can’t make it to the event? Don’t worry, you can still sort your shopping without any fuss. Why not give the gift of beauty and wellbeing with a Wahanda gift voucher, or browse our Christmas page for some fabulous festive offers.

In a bit of a pickle and not sure what to do? Before you hit the panic button, try asking the advice of our friendly experts and enthusiasts. With a bit of luck, they’ll have the answers that you need to save the day – meaning that you needn’t waste any more time tearing your hair out.

Got a bit of a disaster on your hands? Whatever your conundrum, the Wahanda community is more than happy to lend an ear. Whether you’re looking to banish dark circles, rectify a cosmetic procedure gone wrong or save your friend from their cat allergy, we can help to set you on the right path.

This week, the Wahanda community has been kept nice and busy rescuing people from the hazards of everyday life. Here are just some of the questions that we’ve valiantly answered:

What is the best way to deal with bags/dark circles under the eyes?

We all know how frustrating it can be when you look in the mirror and discover that you closely resemble a panda. If no amount of concealer in the world can sort your dark circles, you may have resigned yourself to a life spent suffering jokes about bamboo. But don’t check yourself into the zoo just yet – our community has plenty of tips and tricks to help get rid of those rings. Cold teabags, anyone?

I have used a Warm It Up brow colour. The client has light black skin – it’s gone red

It’s every therapist’s nightmare – a beauty treatment gone wrong. If the results of your endeavours aren’t what you’d expected, try consulting others in the know. They will let you know how to avoid the problem in the future, as well as what can be done to rectify it. And who knows? You might be able to help out one day when they have a bit of a quandary.

What is the best way to remove cat allergens? A friend is visiting and quite allergic.

Pets are great for helping you to de-stress – unless you’re allergic, that is. If you find yourself unable to breathe properly when you so much as look at a cat, the chances are you’ll be dreading visiting your friend who has pets. Luckily, there are a number of things a thoughtful friend can do to help you out a bit – so that you don’t have to spend your stay sneezing and wheezing. Phew...

Where can I buy the full Gellux kit from?

If you’re after a particular kit or piece of equipment, it can be hugely frustrating when you can’t track it down. Google not helping? Try turning to our trusty experts instead. They’ll advise you on where to find what you’re looking for, or suggest some helpful alternatives – good news if you were about to start banging your head against the wall.

Got a dilemma of your own? We love to get stuck in to a good rescue mission. Just pop on over to the community page and type your question to get started.

Even if you’re a real shopaholic, Christmas shopping can prove pretty stressful. Not only are there crowds to battle with on the high street, but it can take hours of searching to find presents that suit everyone. If only there was an easier way...

Happily, there is. Edinburgh’s luxurious Norton House Spa is holding a fantastic Christmas shopping event to help you get all your present buying done and dusted without any stress whatsoever. Shame they can’t help us prepare Christmas dinner, too...

When: Monday 28th November 2011

Where: Norton House Hotel and Spa, Edinburgh

How: Tickets cost just £5 per person – ring the spa on 0131 333 6468 to book. Enjoy!

Can’t work out what to get the special people in your life? Norton House offers a range of pampering presents for both men and women. Choose from popular brands such as Elemis, NEOM, Jessica, Comfort Zone and Fake Bake - or treat your loved ones to spa gift vouchers for a relaxing experience they’ll never forget.

In order to really make your shopping stress-free, the event will include a Christmas cocktail, nibbles and a complimentary treat. Choose from an arm and hand massage to ease the aches caused by those heavy shopping bags – or opt for an Elemis skin consultation to help get you radiant in time for all those Christmas parties.

As if that wasn’t enough, everyone who purchases a gift will be automatically entered into a prize draw to win an indulgent Norton House spa day for two. Fingers crossed...

Can’t make it to Edinburgh? Why not check out our Christms gift page for everything you need to give the gift of beauty and wellness this December. Sorted!

Looking for something a bit more unusual to give your loved ones this Christmas? If you reckon it’s time to put an end to the annual influx of socks, CDs and calendars, then why not consider purchasing a floatation package instead. The lovely folks at Floatworks have come up with ten brilliant reasons why floatation makes the perfect Christmas gift. We can’t help but agree...

1. Improves your digestion - just the ticket after that last helping of sherry trifle.

2. Resets your body clock (all those late nights catch up sooner or later).

3. Strengthens your resolve. New Years resolution? Try the in-tank self-help tapes to stop smoking or lose weight.

4. Gives you a healthy glow. Make your pasty, washed out friends jealous after the salts and minerals leave your skin silky-smooth...

5. Boosts your immune system. Avoid flu, coughs, colds, and anything else spread by over-zealous use of mistletoe.

6. Increases energy levels (be up bright & early and first in the queue for the New Year sales).

7. Puts a smile on your face - even after those Albert Square residents have moaned, squabbled and fought through two mind-numbingly depressing episodes.

8. Helps you cope with stress (when those office-party photocopies come back to haunt you in the New Year).

9. Eases the symptoms of arthritis & R.S.I. Playstation-Thumb is rife at this time of year...

10. Once in the tank, no one can offer you yet another turkey sandwich. Hooray!

Sound like just the thing to buy for that fussy family member this year? Visit our Floatworks page to browse deals and offers. We’ve a sneaky suspicion you’ll find you want to treat yourself, too...

We don’t know about you, but we can’t wait to see the new film My Week With Marilyn. A true screen siren, Marilyn Monroe inspired millions of women with her iconic look – not to mention beguiling millions of men. After all, you don’t gain recognition as one of the greatest sex symbols of all time for nothing...

Want to channel Marilyn’s glamorous look in celebration of the film’s release? We’ve got a few handy hints to help you find your feminine side and become a blonde bombshell. We know that not everyone has an income to suit a Hollywood lifestyle – so we’ve also rounded up a few fantastic deals and offers to help you on your way. We can’t help but think that Norma Jean would probably be a fan of Wahanda if she were around today...

Hollywood hair

Marilyn wouldn’t be Marilyn without her perfectly set platinum waves. Bottle blonde and proud, the seductive star was never photographed with a hair out of place. Luckily, we can still tap in to some of her vintage style today – head to Dappa Boutique for 66% off a glamorous updo, or embrace a new you with 50% off a full head tint at Bad Apple.

Beautiful brows

There’s no doubt that Marilyn Monroe boasted some of the best brows of the century. To recreate her dramatic look, try treating yourself to a specialist brow treatment. There’s still time to purchase this great value London MobDeal, and we’ve got plenty of other deals nationwide – from a brow and lash grooming package in Manchester, to a cheap as chips eyebrow tint in Nottingham.

Lovely lashes

Sex symbol Marilyn could flutter her eyelashes with the best of them – but she always managed to keep them looking as natural as possible. For lashes that are full of volume and length but don’t scream false, opt for extensions such as the wonderful Blink + Go lashes at Anesis. Alternatively, go for full on glamour with Sparkling Eyes Hollywood Lash Extensions at Oulton Hall, Leeds, and embrace your inner diva.

Luscious lips

One of the things that Marilyn Monroe is best remembered for is her perfect pout. A fan of vibrant red lipstick, Marilyn emphasized her lips to make them look fuller. To steal her style, why not let the professionals do your makeup – we’ve got some great offers on at Beauty Beneath in Sheffield and Butterfly Boutique, Bank. We're definitely going to be spoiling ourselves this party season - well, it's not every day you get treated like a movie star...

Think you deserve a little Hollywood style luxury? We can’t help with the diamonds, we’re afraid, but we have got a great range of 5 star spa breaks that will leave you feeling like a real VIP. Now all you need is a red carpet...

Pain got your back up? At the beginning of November, we wrote about a study in which it was discovered that yoga can be even more beneficial for back pain than acupuncture or cognitive behaviour therapy. We were therefore delighted to be able to ask expert Dr Jasmine Mejares some questions on the topic.

Chiropractor turned yogi, Dr Mejares set up her school, Yoga Square, to pass on her knowledge of yoga to others – enabling them to release tension in both body and mind. Having spent years studying neuroscience, chiropractic medicine and yoga, Dr Mejares certainly knows a thing or two when it comes to the human body. Here’s what she had to say about yoga and chronic pain:

Why is Yoga helpful to chronic sufferers?

Yoga is excellent for those who suffer from chronic conditions. I can list several research articles and citations on how movement is best for rehabilitation and the sense of regaining normality. First of all, as a chiropractor, a general statement at the heart of our profession is, ‘Movement is life’. As long as we are moving and using our body without strain and hurt, then we are nourishing our spine, muscles, mind and all that is encompassed.

Additionally, yoga helps build confidence, especially in those who have chronically been in pain and haven’t been able to do the things they’re used to and have been wanting to.

What is chiro-yoga?

I happen to be two things: a chiropractor and a yoga instructor. Being both, I can’t help but want to incorporate all the good that comes from both sides. As a chiropractor I want to keep the body healthy and moving and do all that can be done to encourage a healthy spine. As a yogi I can’t help but want to bring the movement of the vinyasa flow and the asanas to individuals so that they reach peace and health in themselves.

At Yoga Square, for the warm up I bring in chiropractic exercises and moves that are known to help improve posture and the spine. In the school my students will learn how to check each other’s posture so that special posture based exercises can be given and applied. The middle of my classes are purely yoga moves – of course taking into account teaching and contraindications that I’ve learned in my chiropractic background. Lastly, at the end for the cooling down of the yoga routine I incorporate something similar to spinal blocks to help retain the curves we need in our body.

Why did you decide to dedicate yourself to yoga?

I’ve come a long way in my yoga journey. I started doing it simply as a stretching routine for my running back when I was a teenager. Later, yoga became more to me: a way to help others, a way to help me look into myself and an awakening. I love hearing about the yoga journey others experience and often am amazed and glad that they find it eye opening and life changing. That’s why I wanted to start up this school, Yoga Square. To help others benefit from my own positive experiences.

Which moves are best for those looking to ease back pain?

Back pain is so broad and wide ranging. One person’s symptoms can appear differently than another’s, and the root of the problem differs from case to case. I always keep it general for back pain if I don’t examine them: move around in a different position every 20 minutes or so, use a lumbar support to ease the pain, and never carry or lift anything more than 10% of your weight! Still, if I would have to list some moves that are relatively food proof then I would include everything in my warm – up: making arm flapping movements, restoring the curve of your neck, triangle pose, warrior pose and a modified runner pose.

Are there any moves those suffering chronically should avoid?

Regardless of whether one is in chronic pain, I always tell people to not be in a position that is painful. One should never feel sharp pain, or numbing or tingling when practising. Additionally, two other points include: always practise yoga when your body is warm and always bend and twist ergonomically correctly!

Generally speaking, there are no particular moves those in chronic pain should avoid. My suggestion is to move down to a more comfortable, modified position should any pain or discomfort be felt.

Do you have any advice for beginners?

Have fun! Go in with no expectations and a positive open mind and rewards will be had.

What to give yoga a go and see if it could help with your pain or stress? Visit www.yogasquare.co.uk for details of classes in Richmond, or browse our yoga page for practitioners nationwide.

If anyone knows how to let their hair down, it’s the Wahanda team. We love that time of year when Christmas invites start hitting the doormat – and we’re already practising our party hair and makeup looks in preparation. Of course, going to a party by yourself is no fun – which is why we like to share news of exclusive events with you, too. If you’re fun loving and beauty mad, read on...

Manchester’s fantastic Worsley Laser Clinic has moved to an exciting new venue on Forrester Street – and to celebrate, they’re holding a three day launch event. Buy a ticket for just £5, and you’ll be treated to a whole host of delights and discounts – the perfect way to start getting ready for the festive season.

When: Wednesday 7th, Thursday 8th and Friday 9th December 2011, between 9am and 8pm. (Please call in advance to book your appointment slot.)

Where: Worsley Laser Clinic

How: Buy a ticket, print off your eVoucher and you’re all set – just take the voucher along with you to the event.

Your ticket will entitle you to 60 minutes of treatments, including:

• Skin consultation
• Skin scanning
• Face Mapping™
• Mini facial
• Product prescription sheet

To help you get in the party mood, there will also be:

• A goodie bag
• 50% off treatments and courses booked on the day, including:
• IPL
• Microdermabrasion
• Facials
• Skin treatments
• Massage
• Waxing
• treatment/eyebrow-and-eyelash-treatments/Tinting
• Holistic treatments
• Body treatments
• Free treatment with purchase offer
• Product Samples
• Discounted Dermalogica products
• Prize for the best Wahanda review
• Drinks and nibbles
• Raffle (profits will go to a local children's charity)

If you’re feeling like a real party animal, why not pop along to November’s Skin Diva and Beauty Lounge event, too? We don’t need any more encouragement to stick the dates in our calendar.

Got lots of Christmas events in your diary? Head to our new hair, face, nails and body pages for everything you need to get you party perfect.

We all love a treat every now and again, but it’s hard not to overindulge in winter. Gone are the saintly salads that we snacked on in summer, and in their place are comforting pies, stews and cakes. We’re not complaining – but it does mean we have to keep on our toes when it comes to our fitness regimes...

Unfortunately, it can be difficult to find the motivation to workout in winter. When it’s dark and cold outside, going for a run or to the gym are often the last things we want to do. That’s why we love the home personal training sessions offered by our fantastic new suppliers, Cheshire Fitness. Determined to help you unlock your potential, the trainers at Cheshire Fitness combine activities such as aerobics, boxing and strength training to get you super slim and terrifically toned. They also provide expert nutritional advice – great news if you’re getting a bit too friendly with your local pizza delivery service.

Want to get slim in time to fit into that jaw-dropping dress? There’s a variety of different packages to choose from at Cheshire Fitness, from £40 for one personal training session, to £320 for ten. The best part? Your one-to-one fitness training will be conducted entirely in the privacy of your own home – so you needn’t be worried that the whole gym is watching.

We’re so excited to have discovered Cheshire Fitness that we’ve decided to give their motivating sessions a go ourselves. Lovely regional account manager Emma is going to be put through her paces by one of the personal trainers – and she’ll be blogging her experience for us all to read. Why not keep an eye out on to see how she gets on?

Need a dose of motivation this winter, but don’t live in Cheshire? Don’t worry – we’ve got plenty of great fitness deals and offers nationwide. Whether you’re looking for a bootcamp or hoping to give Power Plate a go, we can hook you up. No need to thank us – it’s what we’re here for.

Crack open the bubbly – we’re in the mood for a bit of a knees up. Luckily, SkinViva and Beauty Lounge feel the same way – which is why they’ve organised an evening of expert advice and indulgent treatments to get us all looking glamorous. We’ll happily raise a glass to that...

Where: The Beauty Lounge at Radisson Blu Hotel, Manchester

When: Thursday 24th November, from 6pm-9pm

How: Purchase the deal and you’ll be sent an eVoucher to print out and take along to the event. Then all you have to do is concentrate on enjoying yourself!

If you’re barmy about beauty, then you’ll love this exclusive evening of perfect pampering. Guests will enjoy a glass of bubbly, in addition to plenty of expert advice on how to make pre-party preening a breeze. Watch a range of exciting demos, indulge in a mini-treatment and browse gift sets to help get Christmas all wrapped up. At the end of the evening, you’ll leave with a gorgeous goodie bag full of treats – just the thing to help you get ready for that big Xmas do.

Take advantage of this offer and for just £5, you will be treated to:

• A glass of bubbly
• A glamorous goodie bag
• Live anti-wrinkle injection demonstrations
• Jessica Geleration manicure demonstrations and mini-treatments
• St Tropez fake tanning demonstrations
• Guinot Hydradermie Lift facial demonstrations
• Latest selection of gift sets and products for sale

Fancy a bit of a shindig? Pop the event in your calendar now for an evening of well-deserved luxury. Who knows? We might see you there...

Don’t live in Manchester? There’s no reason you should miss out on the festive fun – read our tips on party makeup or visit our Christmas page for a whole host of fabulous deals.

Hands up who’s been daydreaming about escaping to somewhere tropical recently? You’re not alone. Each morning when we step out into the cold, we promise ourselves that next year we’ll up sticks and move to the Equator. Ok, so we’d never be able to build a snowman or go sledging – but somehow we think that’s a sacrifice we’d be willing to make...

Not sure you’re quite ready to disappear off to Africa? If the cold is getting you down but you’re not the travelling type, don’t worry – a tropical experience is much nearer than you think. Africology Spa at Bloww in Soho offers an amazing authentic African cleansing ritual, designed to hydrate, exfoliate and relax. With the chance to unwind in your own private steam temple, as well as to indulge in a specialist mud treatment, we think this ritual is just the thing to cure those winter blues...

As if that didn’t sound dreamy enough, we’re giving you the chance to de-stress for less with tomorrow’s marvellous MobDeal. At £29 for one or £55 for two, this relaxing ritual costs less than a trip to the countryside – let alone a plane ticket to Africa.

Taking place under hundreds of twinkling lights, the Africology Steam Experience provides a real escape from the hustle and bustle of everyday life. You’ll breathe in herb-infused steam, before applying Hypoxis Body Clay, Rooibos and Lavender Clay, Immune Boosting Clay, or Slimming Detox Mud. At the end of the experience, warm tropical water will pour from the dome to cleanse you, and you’ll enjoy an exclusive Africology Rooibos tea. Mmm, we love a good cuppa...

Tempted? This miraculous MobDeal goes live tomorrow, so keep an eye out to make sure you get your mitts on one. Full steam ahead...

Enjoy wallowing in it? Head over to our rasul and mud treatments page for the latest indulgent deals and offers.

We don’t know about you, but the Wahanda team is feeling fabulously festive. We’re counting down the days until we can put up our tree, get out the advent calendar and crack open a bottle of mulled wine – but before that, we’ve got plenty of work to do to make sure we look the part. Scissors, combs and tweezers at the ready...

Of course, all this grooming can start to get pretty expensive – not ideal if you’ve got lots of presents to buy. If the pound signs are starting to pile up, it could be time to start being a savvy shopper. Want a manicure and a brow treatment, but can’t afford both at full price? By taking advantage of fantastic offers such as tomorrow’s MobDeal, you can save enough to really treat yourself this Yuletide.

Ready to pamper your peepers? To help you get nice and gorgeous in time for all those glamorous parties, we’re offering an impressive 62% off HD Brows, Semi Permanent Lashes or an LVL Lash Lift at Expressions Permanent Makeup. Lasting between 4-12 weeks (depending on which treatment you choose), these super solutions will keep you looking perfect 24/7. Good news if you intend to work hard and play hard this December...

The best part? With a fantastic saving of £50, you’ll have enough money left over to treat yourself to that manicure you were after - as well as a haircut or spray tan. If that’s not worth celebrating, we don’t know what is...

Planning to spend the money you’ve saved on presents instead? We admire your restraint. Why not avoid the hassle of the high street and head on over to our Christmas page for deals that will delight the whole family.

Fed up with your tired talons? We’ve been busy filing our nails and rubbing in some nourishing cuticle oil – but we think we’re still going to need some extra help to get them perfectly polished and party-ready. Luckily, there are plenty of deals and offers on the site that will do the trick. Our fingers are going to look fabulous wrapped around a champagne glass...

If you’ve already sorted out your figure, hair and beguiling eyes, then you’re almost good to go – just have a read of these top tips and you’ll be the envy of all the other partygoers...

Have some festive fun with nail art

At Wahanda, we love getting into the holiday spirit. A while back we posted some of our favourite Halloween nail looks – and now we’re obsessed with fun Christmas designs.

When it comes to novelty nails, your imagination really is the limit. Why not try embracing the frivolity of the festive season by experimenting with candy cane stripes, glitter and holly leaf detailing? Of course, we don’t all have a steady hand (especially after a glass of mulled wine!) – so if you’re worried about slips and smudges, it might be a good idea to find a professional nail artist.

Look out for magnificent MobDeals

If there’s something we love more than beauty, it’s beauty at a bargain price. Don’t let low funds get in the way of a marvellous manicure or pampering pedicure – just keep an eye out for our great value MobDeals. We’re currently offering 64% off nail treatments at Manchester’s Essential Spa, in addition to 70% off a variety of nail art and extensions at Essential Beauty Washington.

Don’t live near Manchester or Newcastle? Don’t worry, we put up new MobDeals regularly – keep an eye on your area and you’ll be sure to bag a bargain soon.

Go for gold with Minx nails

Like beauty magpies, we’re transfixed by the latest metallic offerings from Minx nails. Opt for maximum impact with plain gold, or choose a pretty pattern to make your friends green with envy.

As is the case with most nail treatments, Minx nails last longer on your toes – so why not treat yourself to a set that match your favourite peep-toe shoes. You’ll be ready to rock and roll in no time at all...

Know someone who’s nuts about nails and bonkers about beauty? Why not find them a gift they’ll really love this Christmas by browsing our gift page. Well, a manicure or a facial definitely beats a pair of socks...

It might seem like a funny name, but the implications of the quadraboob are actually pretty serious. This unusual term describes the phenomenon of flesh overflow as the result of an ill-fitting bra. With the potential to cause drooping breasts, malformation of the spine and scarring, the quadraboob is no laughing matter...

Joanna Cram of the British Osteopathic Association agrees: ‘Badly fitting bras that don’t fit properly aren’t just uncomfortable. For example if the underband of the bra does not support the weight of the breasts then the shoulders do. This causes the shoulders to droop and as a natural consequence the breasts droop too.

‘But the problem isn’t just droopy boobs. When shoulders compensate for lack of bra support, effectively carrying the weight of a woman’s breasts, the spine can become curved, the tops of the shoulders hunched and the upper ribs become compressed.

‘This change in posture can be obvious or very slight but can have negative health implications that are seemingly unrelated to whether a bra fits properly. For example compressed ribs affect the respiratory system which can result in breathing problems and an unsupported underband can cause postural problems.

‘Further, an ill fitting bra can restrict the blood flow, potentially causing mastitis and local tissue scarring.’ We're not going to put off that bra-buying trip any longer...

Ready to go running for the tape measure to check that you’re wearing the right bra? Not so fast…The experts at Bravissimo believe that tape measures aren’t much use to the 80% of women who are wearing the wrong bra size. Instead, they recommend following these three simple rules:

1. The strap around your body should be firm but comfortable. When you stand side-on at a mirror, this strap should be horizontal and should not ride up at the back at all.

2. The wires at the front should lie flat against your rib cage and should not dig in, rub or poke out at the front.

3. Your breasts should be enclosed in the cups and you should have a smooth line where the fabric at the top of the cup ends and meets your bust. You shouldn't have any ridge or bulging over the top or sides of the cups, even if you are wearing a balconette style or lower cut shape.

It’s also important to remember that the dreaded quadraboob could rear its ugly head at any point. Joanna says:

‘Just because a woman was once 34B, doesn’t mean she still is. A 34B in one style is not the same as a 34B in another. Further, the breast can increase by two cup sizes during the menstrual cycle and changes hugely during pregnancy and breast-feeding. You try shoes on for fit before buying - do the same with bras.’ Sounds like pretty good advice, if you ask us.

Reckon it's time to replace those old bras that you’ve been clinging on to? Visit www.bravissimo.com and show the quadraboob who’s boss. Alternatively, if you think some damage may already have been done, head on over to our osteopathy page to find a specialist.

No Christmas dinner would be complete without a good old Christmas pudding. Following on from recent recipes for bread sauce and stuffing, we’ve got another gluten free treat for you from Genius Foods. Make one of these for everyone and the brownie points are sure to last well into 2012...

Made with gluten free flour and Genius Gluten Free breadcrumbs, this pudding is lighter and moister than wheat-based alternatives. The recipe makes two 1 litre puddings, which can be stored for up to three months (if you can resist them that long...)

Serves: 6

You will need:

• 250g/9oz raisins
• 225g/8oz sultanas
• 450g/1lb currants
• 85g/3oz mixed peel
• Finely grated zest of 1 orange and the juice of 2 oranges
• Finely grated zest and juice of one lemon
• 1 tsp mixed spice
• ½ tsp ground cinnamon
• ½ tsp grated nutmeg
• 150ml/5floz cold Earl Grey tea
• 6 tbsp brandy or rum
• 1 large cooking apple, peeled, cored and grated
• 85g/3oz blanched almonds, roughly chopped
• 340g/12oz dark soft brown sugar
• 2tbsp black treacle
• 225g/8oz well chilled or frozen unsalted butter, grated
• 225g/8oz brown or white Genius Gluten Free Bread, whizzed into fine breadcrumbs
• 55g/2oz rice flour
• 55g/2oz corn flour
• 2 tsp of baking powder (gluten free)
• 1 tsp of salt
• 5 eggs, beaten

Method:

1. In a large mixing bowl mix all the dried fruit, mixed peel, orange and lemon zest and spices together and soak overnight in the orange and lemon juice, cold tea and brandy or rum. Mix in the grated apple, chopped almonds, brown sugar and black treacle.

2. In another bowl, mix the butter, breadcrumbs, rice flour, corn flour, baking powder and salt together, then gradually beat in the eggs until the mixture is smooth. Stir into the soaked fruit mixture.

3. Spoon the mixture into two 1 litre pudding basins, greased with butter to two-thirds full, cover with greased greaseproof paper and foil, secured around the edge of the bowl with string. Steam for 8 hours, checking occasionally to top up with more water if necessary.

4. Remove the pudding basins from the pan and leave to cool. To store, cover the puddings with fresh greaseproof paper, foil, then cling film and place somewhere cool and dry.

5. On Christmas day, steam the puddings for a further six hours before serving.

Feeling full of festive spirit? We’ve got a whole page dedicated to Christmas deals and offers. Why not pop on Jingle Bells and have a browse?

Did you wake up this morning bright-eyed and bushy-tailed? The odds that you’ll answer no to this question are shockingly high. According to the recently published Great British Sleep Survey, one in two Britons has difficulty sleeping at night. Looks like it’ll take more than a cup of hot chocolate to sort this problem out...

Fed up with counting sheep? The survey, which involved 11,129 adults, revealed that a staggering 51.3% of the population struggles to nod off. Of these, many report that insomnia regularly affects the quality of their day-to-day lives – with relationship issues, poor concentration, mood swings and low energy levels all being blamed on lack of sleep.

Interestingly, 75% of women admit to suffering with insomnia, whilst only 25% of men have difficulty slipping in to slumber. Far from being fleeting, insomnia has also been revealed to be a particularly persistent problem – with a quarter of those surveyed having suffered for over 11 years. That’s a lot of hours spent listening to the clock ticking...

Think that a hot water bottle and whiskey toddy can work wonders? Sleep expert Professor Colin Espie, of Glasgow University, reckons more is needed. He describes insomnia as ‘a real medical issue that should be taken seriously’, and points out the danger of developing conditions such as diabetes and depression as the result of a lack of sleep. The solution, in his opinion? Cognitive Behavioural Therapy (CBT).

CBT is regularly used to treat those suffering from depression or anxiety – and Professor Espie believes that the same techniques could be beneficial for insomniacs. Unfortunately, however, CBT is not currently offered to insomniacs on the NHS – meaning that those who struggle to sleep have a little while to wait before they can drift off into dreamland.

Can’t face the thought of another sleepless night spent listening to the clock whilst your partner snores soundly? Have a browse of our sleep treatments page, or consider meditation to help you keep restlessness at bay.

Hands up who’s been shopping for gifts for themselves more than for Christmas presents recently? We know we’re certainly guilty. With so many great beauty products out there, we’ve been finding it hard to show restraint – which means the piggy bank is getting worryingly empty...

Having difficulty prioritising? There’s only one more payday left before Christmas – so it really is time to start putting others first. But before you do that, we’ve got three fabulous beauty treats to tide you over until the January sales. Invest in these and you won’t need much else to keep you looking gorgeous during the festive season...

Corn Silk translucent powder

Find it hard to keep your makeup in place? If your foundation can't cope with your stuffy Tube journey or the bright lights of the dance floor, you may need a little extra help. Corn Silk translucent powder contains a natural walnut shell formula to keep makeup in place and prevent skin from looking shiny. Available in satin and matt finishes, this nifty powder can be applied as a base or over the top of foundation. It also comes in a handy compact complete with mirror – making it easy to stay looking flawless on the go.

Avène Hydrance Optimale Light Hydrating Cream

It doesn’t take a beauty expert to know that winter weather can be punishing on dry skin. The Wahanda girls are sensitive types, so we love this hydrating cream from skincare specialists Avène. With a unique hydration system containing Avène spring water, the clever cream locks in moisture and shields against pollution. It also offers SPF20 protection against UV rays – so you’ll be safe from the sun during those crisp winter walks.

Trilogy Smooth Shine conditioner

With wind, rain and hail to contend with outside, not to mention central heating inside, your tresses get a tough time of it during the colder months. Fed up with strands that feel like straw? For a look that’s more screen siren than scarecrow, try giving Trilogy Smooth Shine conditioner a go. This perfect product nourishes the hair, leaving it soft, shiny and strong. Warning: you may find yourself admiring your reflection in shop windows...

Ready for one last indulgent shopping spree? You won’t have far to go – all these winter treats are available from Boots. We know where we're off to on our lunch break...

Got a long list of Christmas gifts still to sort? Have a browse of all our festive offers, or try out our useful new gift finder, available on all our new hub pages.

Glaswegians – it’s your lucky day. Not only have we blogged about a great aromatherapy gem in Glasgow City Centre, but we’ve also got a preview of an exciting MobDeal due to go live on Monday. Been fretting about how to give up smoking? Look no further than this fabulous offer...

When: Friday 25th November 2011, 3-4.30pm or 5.30-7.00pm

Where: Grand Central Hotel, Glasgow

How: Just keep an eye out for Monday’s Glasgow and Edinburgh MobDeals. Purchase one and you’ll be sent an eVoucher to print out and take along to the event. Easy!

Anyone who’s tried to give up cigarettes will know that it’s not a piece of cake. Find those cravings tend to get the better of you? Don’t worry - help is at hand in the form of hypnotherapist Adrian Matthams.

Having previously worked in Harley Street and with two practices to his name, Adrian certainly knows his stuff when it comes to hypnotherapy. His Stop Smoking Programme has become hugely successful, winning an award for clinical excellence from the Hypnotherapy Society and even being featured in Channel 4 series ‘Turn Back the Clock’. Now, you too can benefit from his expertise and kick that nasty habit for good. We promise you, you’ll feel much, much better for it...

Purchase one of our MobDeals and you’ll receive an astounding 65% off – that’s £161 you can pop in the piggybank. Whereas once you might have gone and spent it on cigarettes, when Adrian has finished with you, you’ll have joined the ranks of the non-smokers – so why not treat yourself to a lovely meal out or even a spa break instead?

In addition to attending the ‘Walk in a Smoker, Walk out a Non-smoker’ seminar, you will receive a Stop Smoking CD package worth £160. This will include three bespoke recordings that you can take home with you to help keep you on the straight and narrow. Cigarette break? What cigarette break?

Want to curb the cravings and discover a whole new, healthier you? Watch out for Monday’s sensational MobDeal or check out our hypnotherapy page to find a practitioner near you.

We all know that certain fragrances have the ability to provoke extraordinary reactions. From scent-triggered memories and associations to the therapeutic benefits of aromatherapy, smells have the potential to alter the way we think and feel. But hold up – before you start spritzing the house with a bottle of Chanel No. 5, you might want to have a bit of a read. There’s much more to the art of aromas than first meets the eye...

If you’ve ever found that a whiff of perfume or the fragrance of a certain flower was able to instantly whisk you away down memory lane, you’ll understand how powerful scents can be. You’ll also know that the effect a perfume can have is extremely personal. The smell of dried lavender may instantly trigger vivid associations for you, whilst your friend remains unmoved. It's all part of the wonderful experience of being an individual.

It’s no surprise, then, that clinical aromatherapy works on the basis that everyone is different. We all have different backgrounds, emotions and physical conditions – so why should we react in the same way to one holistic treatment?

Clinical aromatherapy uses blends of essential oils to help treat a whole host of different health problems, from stress and insomnia to back pain, muscle tension and even certain infections. Although similar to standard aromatherapy, this practice involves special blends made to suit the requirements of the individual. There’ll be no generic pre-blended oils here, thank you very much...

At Wahanda, we’re just a little bit in love with Glasgow-based holistic therapy centre Awakening Senses. Using different blends made by combining a base oil with middle and top oils, the centre’s clever therapists are able to treat up to four symptoms in one go – leaving you feeling as good as new.

The therapists at Awakening Senses are careful to massage aromatherapy oils into the body - allowing them to reach the bloodstream, where they can get to work even more efficiently than when inhaled. It is thought that essential oils work best when combined – so the layered blends used are just the thing to get you in tip top condition.

Wondering how your therapist will know which essential oils are best tailored to your treatment? Before your massage begins, you will have an in depth consultation to help decide which scents are suited to you. You’ll then be able to take your own blend away afterwards, so you can continue to reap the benefits at home. Sounds pretty good to us...

If you live in Glasgow and would like to give clinical aromatherapy a try, visit Awakening Senses for a massage experience entirely tailored to your needs. We've even got a fabulous deal offering 29% off - so that you can save some precious pennies.

Can’t make it to Scotland? Have a look at our aromatherapy page for practitioners and offers near you. Good health has never smelled so sweet...

Want a body like Sylvester Stallone, Jennifer Aniston, Matthew McConaughey or Penelope Cruz? These clever celebs have successfully managed to keep their fitness tricks a secret – until now. With the recent release of Ryan Shanahan’s new DVD, KettleWorx, we now all have the opportunity to get a figure worthy of the red carpet. We reckon Stallone & co won’t be too pleased to hear that the cat’s out of the bag...

Popular with a whole host of Hollywood heart throbs, KettleBells have been sculpting stars in preparation for the silver screen for a while. Now, celebrity personal trainer Ryan Shanahan has made this workout wonder accessible to everyone, in the form of an easy 18 step programme.

Focussing on fat burning cardio training, in addition to strength-building core exercises and muscle toning resistance workouts, the KettleWorx DVD will allow you to make the most of your bells – all in the comfort of your living room. Gone are the days of dragging yourself to the gym after work and putting up with the pong in the changing room...

Like the sound of giving Sylvester, Jen and Penelope a run for their money? You could be party-perfect sooner than you think. KettleBells are a fantastic way to get a quick fitness fix – making them an ideal tool for those who are seriously short on time.

Hoping to wow everyone at this year’s Christmas party? Pop the kettle on and visit www.kettleworx.com to learn more. Alternatively, why not read our tips on how to get a beautiful body, or browse the site for a personal trainer near you.

Ever lost your car keys just before an important trip? Turned the house upside down looking for your passport? Or maybe you’ve lost your phone and decided to ring it, only to remember that you left it on silent? We all know that finding things can be a real pain – and the same is often true of the internet.

If you’ve got a health, beauty or fitness question that you want to find some answers to, look no further than Wahanda. Our community is made up of experts and enthusiasts who really know their stuff – which is more than we can say for some of the results your search engine might bring up.

Not sure where to begin? Finding answers on Wahanda really is as easy as 1,2,3.

1) Think of a question you’d like to ask. It could be anything to do with wellbeing – from how to boost your immune system to the best way to nourish your nails.

2) Visit our community page and start typing. It may take a little while for your question to appear, but once it does, our users will be able to see it in our questions column and on our shiny new hub pages.

3) Sit back and wait for a response. As soon as one of our community has answered your question, we’ll pop you a quick email to let you know. See – told you it was easy...

Need some inspiration to help you start asking? Here are some of the questions that the Wahanda community found answers to this week:

Are there any networking meetings for therapists in Hertford?

We love connecting people – whether it’s helping customers to find the right practitioner for them, or uniting therapists with others who share their interests. Looking to share tips and tricks of the trade? Why not give our community a shout and see if you can get a group together.

Should you use a moisturiser with built in SPF?

We all know it’s important to protect our skin from the sun, even in the winter – but how exactly should you go about it? Our experts and enthusiasts have plenty of advice on what products to use, so that you needn’t worry about damage.

I have over-plucked my eyebrows – will tinting help?

Been a bit tweezer happy of later? Don’t worry, there are plenty of options out there. Read our users’ advice to help you decide between tinting, semi-permanent make up and HD Brows.

Got a question you want to ask? Just remember steps 1, 2 and 3 and you can’t go wrong. Over to you!

Choose cosmetics with a conscience. We’ve recently been giving a lot of thought to animal-friendly beauty solutions, so we were excited to learn of Pure Halal Beauty - an ethically run store founded by young entrepreneur Rose Brown. Dedicated to selling Halal and vegan-certified products, the Birmingham based shop is proof that successful beauty products can still be eco-friendly and chemical-free. We reckon Rose deserves a big thumbs up...

20 year old Rose set up Pure Halal Beauty in Birmingham’s Pavilions shopping centre last year, despite the rocky economic climate. Inspired by the motto ‘Where beauty and belief co-exist’, Rose wanted to make the world of cosmetics accessible to everyone – no matter what their personal values.

Looking back on a year of business, Rose says: ‘People have been really positive. I have had support and encouragement from around the country (through our website) from people who are so happy to have found us. Muslims, vegans and vegetarians love our products because they don’t conflict with their personal and religious beliefs. Our products also appeal to the conscious consumer who's looking for chemical-free beauty products.’ We don’t know about you, but we can’t wait to give these natural products a go...

The talented Rose isn’t just content to run her store – she has also created her own range of cosmetic and skincare products, the PHB Collection. Containing over 70 different products, the collection is bound to have something to suit everyone. Well, that’s Christmas all wrapped up, then...

Interested in gaining work experience in the beauty industry? Having recently been a student herself, Rose knows all too well how hard it can be for young people to get started in their chosen career. That's why she's teamed up with City College Birmingham to offer apprenticeships to students – helping them to get a firm foot on the ladder.

Live outside Birmingham? Don’t let geography get in the way of shopping. You can purchase all Rose’s tempting treats on the Pure Halal website, www.purehalalbeautyproducts.co.uk.

Always on the look out for ethical wellbeing options? Wahanda loves Titanic Spa – the UK’s first Eco-Spa. Relaxation has never been so rewarding...

Light up your life – through your ears. Recently conducted clinical trials have shown that bright light delivered via the ear canal can help to combat Seasonal Affective Disorder (SAD). Well, we certainly didn’t see that one coming...

Light therapy has been used for a while by SAD sufferers to overcome symptoms of depression and anxiety, but Finnish company Valkee has become the first to target the ears with a bright light headset. The size of an MP3 player, the Valkee device plugs into the ear via special headphones – removing the need to sit in front of a light box. Pretty nifty, eh?

During trials, SAD sufferers were asked to wear the Valkee headset for just 12 minutes a day over a four week period. 74-79% responded positively, noticing a marked improvement in symptoms. Given that most lightboxes rely on exposure for at least half an hour a day, that's a pretty impressive result...

Speaking at the 11th IFMAD International Forum for Mood and Anxiety Disorders in Budapest, Juuso Nissilä, Valkee’s co-founder and chief scientist, said: 'We have always been aware from previous research that the human brain is sensitive to light. Our latest clinical trial, which has been validated by the scientific community, demonstrates that channeling bright light via the ear canal into the brain’s photosensitive areas is a quicker and effective way of preventing and treating symptoms of SAD.'

Think that you could benefit from this clever technology? Grabbing your desk lamp and shoving it in your ear just isn’t going to cut the mustard – so it's probably better to pop on over to www.valkee.com for more information.

Alternatively, have a look at our light therapy page, or read our blog on SAD to help put a smile back on your face.

From detox and fitness programmes to makeup treatments and hair styling, we specialise in makeovers – so we thought it was only fair that we should get one ourselves. Dreading starting your Christmas shopping? The busy bees at Wahanda have been hard at work making the site even easier to use, just in time to take the stress out of the festive season. No need to thank us – just save us a mince pie or two...

Not a fan of change? There’s no need to worry – we’ve opted for a mini makeover rather than dramatic cosmetic surgery. You’ll just see a few changes here and there, all designed to make it easier to find what you’re looking for – good to know if you’re a bit short on time.

So what can you expect? The new version of the site will include helpful hubs for treatments such as hair, nails, massage and fitness, as well as for spa days and spa breaks. Think of these hubs as a one-stop shop - whether you're looking for treatment information, deals and offers or community advice, you'll be able to find them all in once place. Time to call off the search...

We’re also introducing a great new gift finder to help you get Christmas all wrapped up from the comfort of your home. Just enter the recipient’s personality type and we’ll do all the hard work for you – meaning that you can put your feet up with a glass of mulled wine.

Excited to see Wahanda’s new look? Keep an eye out over the next day or so for the results of all our preening. Once you’ve had a bit of a play with the new features, why not give us a shout on Twitter? We’d love to hear how you got on.

In our beauty nightmares, we get dressed up in a stunning outfit and spend ages on our makeup - only to notice as we head out the door that we’ve forgotten something crucial. Find that your hair tends to let you down when it comes to party preening? Don’t let us catch you sporting a bird’s nest with your best togs this Christmas – just follow our simple advice for a beautiful barnet you can be proud of.

Whether you decide to opt for a splash of hair colour, a deep conditioning treatment or a whole new hairdo, we can help you to jazz up your look ready for the party season. Have a look at a few of these ideas for some instant inspiration:

Party Brazilian style

There’s not much that’s Brazilian about our cold British winters – unless you count having a Brazilian blow dry. This smoothing treatment fights the frizz and locks in moisture – so that you can sizzle on the dance floor without having to worry about your hair. We'll happily drink to that...

Go for glamour with Lisa Shepherd

Popular with the discerning ladies (and gents) at Wahanda, Lisa Shepherd’s London salon is the perfect pre-party destination. With sleek interior design, the chance to relax with a glass of wine and a wide variety of treatments on offer, the salon is our idea of pampering heaven.

Try something new

Beat the winter blues with a bold new look. Why not take advantage of the festive season to try out something you’ve never done before? Take the plunge and treat yourself to some highlights, or go for permanent waves for an exciting change that’s sure to turn heads.

Sorted your body, eyes and hair? Check out our deals and offers on nails and spray tanning to help you finish off getting ready for that night on the tiles.

It’s only once a century that the date 11/11/11 rolls around – so we thought it was worth marking it in style. To celebrate, we’ve got 11 different fantastic deals available for an incredible £11 – good news if your piggybank is feeling a bit empty in the run up to Christmas.

When: Friday 11th November 2011

Where: On the 11 Spa Offers for £11 page (hold your horses though – the deals won’t be live until Friday).

Already counting out your coins in preparation? Here’s a list of the awesome offers just waiting to be snapped up:

• Eyebrow shape and tint - Manchester
• Manicure & glass of wine - London
• Minx pedicure - Kent
• Pick two from manicure, pedicure, foot massage, hand massage & Blink & Go Lashes - London
• Back, neck and shoulder or deep tissue massage - Birmingham
• Choice of spray tan, lymphatic massage, inch loss, Oscillplates or Red Light Therapy - London
• Spray tan and nail polish - Edinburgh
• Haircut and blow dry - Leeds
• 45 min Swedish massage - London
• 30 min fish pedicure with 15 min express pedicure - London
• Haircut, conditioning treatment and blow dry - Birmingham

Decisions, decisions...

All vouchers are valid for 3-6 months from purchase, depending on the deal. Why not use yours to get you party-ready for the festive season or to help kick-start your New Year’s resolutions in January?

Can’t wait until Friday? Don’t worry, we find it hard to be patient too sometimes. Luckily, there are plenty of discounted deals on the site – check out our magical MobDeals or our Christmas page to get you started.

A spoonful of sugar doesn’t always help the medicine go down. It can be difficult having to take lots of tablets - especially if they have unpleasant side effects. If the thought of anti-anxiety medication gives you even more palpitations than you had in the first place, then it could be time to investigate alternatives...

Intimidated by tablets? Not only does anti-anxiety medication come with the risk of experiencing side effects – it can also lead to a dangerous dependency. With many people feeling reluctant to start regularly popping pills, it's no surprise that more and more sufferers are turning to complementary therapies such as reflexology for some much needed relief.

At Wahanda, we really know our stuff when it comes to alternative therapies – and we’re big fans of pressure-based reflexology. This tension-releasing treatment concentrates on certain points on the feet to stimulate and heal the whole body – leaving you feeling healthy and happy.

Recent clinical research into reflexology has shown that we’re not the only ones who recognise the benefits of this foot-focussed therapy. Those who were studied noticed a significant reduction in stress, pain and blood pressure following reflexology – showing that putting your feet in good hands really is a viable alternative to anti-anxiety drugs.

Ready to turn over your toes to the experts? We work with the wonderful Mario Demetriou MAR, who practises at Central London Reflexology. Mario founded his business to help address the problems underlying debilitating health issues – and has since discovered that many people would prefer to approach their anxiety issues from a holistic perspective, rather than risking the side-effects of medication. Best start kicking those shoes off, then...

To join those who swear by Mario’s healing hands, pay him a visit at Central London Reflexology. To help you save some pennies, we've got a fantastic MobDeal on - why not take advantage when it goes live tomorrow and save an impressive 60%.

Don’t live in London? We can help you find a practitioner that’s nearer to you – just visit our reflexology page and get ready to have your soles soothed.

Get ready to embrace the extreme side of running. Last Sunday, the world’s largest marathon took place in New York City – but it turns out it’s not a patch on some of the other weird and whacky races out there. Thought that running across ice caps, mountains and savannahs was purely the stuff of video games? Think again...

At Wahanda, we’re not adverse to a bit of pavement-pounding, but we can’t say we’ve ever considered jogging up Everest or combining a marathon with wine-tasting. When the lovely people at Skyscanner sent us these marathon gems, our minds boggled – and we think yours will, too...

The coldest:

North Pole Marathon (7th April 2012)

‘The coolest marathon in the world’ surely boasts the most unusual location for a marathon. As well as, unsurprisingly, being the most northerly marathon on the planet, it’s not actually run on land. Overcome seriously sub-zero temperatures and the thought that below the ice flow beneath your feet is 12,000 feet of ocean, and you’ll be fine.

Remember to pack your thermals… and goggles, snow shoes and survival equipment. If you can do the run in a Big Bird costume, then you’ll earn even more respect from your colleagues who think that a run is 10 minutes in the gym. And of course, if you survive, and even finish the race, you’ll feel on top of the world...

The highest:

Everest Marathon (December 2013)

Don’t fancy the world’s coldest marathon? How about the world’s highest? Around 80 of the world’s craziest athletes compete in one of the hardest races in the world, staged in Nepal. Due to the need to acclimatise to the extreme altitude, runners need to devote an entire 25 days to the event. The terrain takes its toll as well as the altitude, with tough trails, snow and ice, and even Indiana Jones-style narrow suspension bridges. Alas, it’s too late to sign up for this year’s race, so you’ve got two years to train for the next one.

The most dangerous:

The Big Five Marathon (23rd June 2012)

Ever wanted to race a lion? Here’s your chance. The Big Five is so named because it takes place right amidst the famous five animals of the savannah in South Africa. There are no high fences, nor barbed wire or anything of the sort separating you from a mauling, but therein lies the excitement. Held in the spectacular Entabeni Game Reserve, between Johannesburg and the Kruger National Park, the scenery should take your mind off imminent peril, and what’s more, you’ll have close encounters with rhino, buffalo, zebras, giraffes and elephants. Concentrate on your breathing and rest assured that no one has been hurt - yet...

The most drunken:

Le Marathon du Médoc (September 2012)

For those who run to shift those extra pounds that a gourmet lifestyle can lead to, the Médoc Marathon is the perfect option. The challenge is to complete a route, preferably in fancy dress, that takes in tasting sessions of top quality local produce at over 30 chateaux. Starting from Pauillac, near Bordeaux, the run is a joyous tour through charming scenery that is sure to get slightly blurred as the day goes on. Other than holding your drink and running in a straight line, indigestion is perhaps the biggest hazard.

The most chilled:

The Reggae Marathon (December 2011)

Taking place every year in Jamaica’s beautiful Negril, the Reggae Marathon is one for laid back runners. The objective is to combine the best of Jamaica – sports, music and tourism - in a single event and thus runners take to the stunning course accompanied by reggae beats helping to keep them in an “irie” spirit. The event starts with a Rastafarian drummer session and finishes with a victory jam – Jamaicans sure know how to party!

Not quite ready to sign up for any of those bad boys, but already looking ahead to next year's London marathon? Check out our deals and offers on bootcamps and personal trainers to help get you fighting fit in time for race day.

Need a quick fix? Beauty is one area where you shouldn’t fret about cheating. No one likes a queue jumper or an exam-copier – but when it comes to looking good, we don’t see why you shouldn’t feel free to use whatever tricks you’ve got up your sleeve.

Fancy a sneaky treatment but worried about people finding out your secrets? Opt for a good therapist and no one will ever know you’ve had a little extra help. As for us – well, we’ll keep schtum if you do....

A wrinkle-free complexion

We all hate those frustrating furrows – and dealing with them doesn’t get any easier as we get older. If you’re starting to bear an alarming resemblance to Gordon Ramsay, it could be time to take some action. Botox will help to smooth your skin and lose those lines - leaving you with a gorgeous youthful glow.

Your secret: Botox prevents certain muscles from contracting, which in turn stops the skin from forming unwanted creases.

The result: A fresh complexion which will leave your friends and family wondering where you parked your time machine.

Fast weight loss

It happens every year – we vow to begin a pre-Christmas diet and fitness regime, only to realise it’s mid-November and we’ve not even started yet. If your spare tyre is your favourite frock’s nemesis, it looks like laser lipo may be your strongest weapon...

Your secret: Laser lipo uses beams of laser energy to melt away unwanted fat, sculpting a svelte new you.

The result: A trim new figure that screams gym fanatic.

Luscious lashes

Fluttering your lashes can get you a long way in life – but only if those lashes are up to scratch. Tend to look like a spider’s died over your eyes when you apply mascara? Try lash extensions and ditch that wretched wand for good.

Your secret: Lash extensions are attached to your natural eyelashes, adding length and volume for serious va va voom.

The result: A full set of head-turning yet natural looking lashes – the perfect partner for a seductive smoky eye.

Magic makeup

Even if you feel a million dollars on your way to a festive do, you’re unlikely to feel fabulous when you wake up the next morning with your makeup smudged across your face. To avoid the unflattering Picasso look, opt for a semi-permanent make up treatment. You’ll never need to ‘put your face on’ again...

Your secret: This treatment uses micro pigmentation techniques to insert colour into the dermal layer, meaning it will stay put for years.

The result: You’ll still be looking fabulous at six in the morning – even if you are feeling a bit worse for wear.

Itching to cheat some more? We’ve got some great deals on nail extensions and spray tans to help make your life that little bit easier.

Dazzle on the dance floor this Christmas. We’ve already shared our top tips on how to get a beautiful body in time to don that party dress – and now we’re here to help you achieve smouldering eyes to match. Mr Right won’t know what’s hit him when you step underneath that mistletoe...

The key to getting festive makeup right is not to overdo it. If you’re opting for scarlet lips, let them do the talking – alternatively, focus on creating a sultry smoky eye and keep lips and cheeks subtle. Remember, you want to be the belle of the ball, not to look like you’ve stepped straight out of a pantomime...

Flutter those lashes

Luscious lashes are a must when creating a smoky or sparkly Christmas look. If your natural lashes don’t give you the length or volume you crave, why not try lash extensions? We love JinnyLash for natural looking lashes that will take you from day to night.

The really good news? These extensions are applied by professionals, so you won’t risk gluing your eyes shut. Phew...

Define your features with HD Brows

Channel the screen sirens of the black and white Hollywood era with beautiful brows. The ultimate in brow-shaping treatments, HD Brows involves waxing, tweezing, threading and tinting, as well as the use of mineral makeup and eyebrow pencils. We defy your arches to remain unruly after all of that...

Treat yourself to some professional expertise

Sometimes, DIY just won’t do. If you’ve got a big bash in the calendar and you want to look your best, why not put yourself in the safe hands of the professionals? Whether you want a flawless natural look or to try something a bit more daring, a professional makeup artist will be able to help you get the party peepers you were hoping for.

Want to look fabulous from head to toe? For full on festive glamour, treat yourself to a manicure or pedicure. After all, your hands and feet work pretty hard - you might as well reward them.

Can’t afford an expensive gym subscription? Or maybe you’re looking for a flexible fitness solution that can help you to work out at home and on the go... HealthClubTV lets you select and download exercise videos, allowing you to build your own personalised workout. No more need for those sweaty communal changing rooms...

Having recently become a bit of a yoga bunny, but finding it difficult to fit classes into my schedule, I leapt at the chance to try out HealthClubTV’s clever videos. Armed with a username and log in, and with my husband and cats under strict orders not to disturb me, I prepared for a half hour of indulgent me-time. Here’s how I got on...

The idea

HealthClub TV is an online resource that offers a wide variety of different exercise clips, covering areas such as stretching, dancing, aerobics and my personal favourite, yoga. There are also physiotherapy exercises and routines suitable for practising in a hotel room – great if you often find yourself away from home on business trips.

To begin your workout, all you need to do is browse the collection of videos, pick your favourites and download them. You can then combine different exercises to create a workout tailored to your needs – whether you’re just starting out or are a real fitness fanatic.

The exercises

As I was exercising at home, I chose to run my videos on my laptop – however, HealthClubTV also have an easy to use iPhone app for those who want their fitness solution to travel with them. Once logged in I found it easy to select my videos and combine them, leaving me with a great new workout to sink my teeth into.

As well as enjoying the opportunity to try out some poses that were different to my usual routine, I liked the fact that I could choose the intensity of my workout. I was recovering from a cold when I began, so I mostly selected some gentle exercises – although I included some harder ones as a challenge. Sadly, my lurgies had other ideas, and my sun salutation was a massive flop. No matter, though – I was simply able to click to remove this more testing clip before resuming my sedate session.

The result

After my first HealthClubTV yoga session I felt nice and relaxed, with all my aches and pains soothed away. When combined, the different videos really did manage to stretch each different part of my body – not at all bad for a relatively short workout.

Those who like to have a bit of reassurance and motivation when exercising may not find this method suited to them. If, like me, however, you like your fitness to fit around your life rather than the other way around, then you’re sure to appreciate the flexibility HealthClubTV provides.

Intrigued? Find out more about HealthClubTV and the range of videos offered at www.healthclubtv.com. More of a classes person? Check out our yoga, aerobics and Body Step pages for instructors near you.

Calling all party animals. You’ve got a killer dress picked out, you’ve been practising walking in your highest heels and you’ve booked yourself in for a blow dry and a manicure – but have you turned your attention to losing those few extra pounds yet? With just under a month to go before the party season really kicks off, now’s the perfect time to start working on those wobbly bits....

Of course, with lots of tempting Christmas treats starting to creep into the shops, it’s even harder to be disciplined than it is during the rest of the year. Can’t stop yourself from reaching for the chocolate? Don’t worry, all is not lost – we’ve got some great advice on how to shift those last few inches in time to don that sequinned number. Just go easy on the champagne and canapés when December hits – it would be a shame to undo all your hard work...

Lose up to two jeans sizes in two weeks

In answer to all your party prayers, we’re running a fantastic MobDeal on slimming shorts from beautyfit.co.uk. Designed to help you sweat away extra water during exercise, these nifty neoprene numbers use your natural body heat to help burn fat and reduce water retention – leaving you looking lovely and lean.

Although the slimming shorts work best when worn during a gym workout, they can also be used whilst you do the housework or even whilst you sleep. Now that’s our idea of a good slimming solution...

Fight the flab at an intensive bootcamp

If you’re panicking that you’ve left it too late to achieve your weight loss goals, a bootcamp could be just the thing to get you back on track. We can’t promise that it’ll be easy - but stick with it and you’ll soon find those lumps and bumps are on their way out.

Get super svelte with NOSH Detox

If the thought of the gym has you quaking in your boots and you’d much rather diet your way to your ideal dress size, why not give a detox plan a go. We’re fans of NOSH, whose clever juice diets are delivered straight to your door and could help you to lose as much as 7lbs in a week. Bye bye, muffin top...

Want more help getting ready for those festive frolics? Stay tuned for more posts on party preparation, or browse our deals on body treatments.

Ready to get stuck in to some Christmas shopping, but finding it a bit of a minefield? It can be hard to choose animal-friendly presents if you don’t know where to look. At Wahanda, we love animals - and we don’t see why they shouldn’t have a merry yuletide too. Follow our advice and you’ll be able to ensure that no animals are harmed in the making of your Christmas...

What’s hot

Lush ‘None of Your Beeswax’ lip balm

We were pleased to see that the lovely people at Lush (www.lush.co.uk) have come up with a lip balm that’s suitable for vegans – so everyone can have soft lips this Christmas. Made without beeswax, this tempting treat contains extra virgin coconut oil and fair trade shea butter, and is flavoured with mandarin and vanilla. Sounds good enough to eat...

Aloka, Brighton

Want to treat someone to a spot of pampering? We reckon your mum would much rather have a massage or manicure than yet another scented candle. Why not book yourselves in for some rest and relaxation at Brighton’s lovely Aloka - and don’t forget to visit the centre’s vegetarian cafe and restaurant. We’re still salivating at the thought of the last meal we ate there...

What’s not

Cochineal beetles

It sounds like a Halloween scare story, but unfortunately, it’s true – the vibrant red colour of many hair dyes and lipsticks comes from crushed cochineal beetles. Want the perfect pout but not too keen on creepy crawlies? Make sure you check a product’s ingredients before you go crazy for crimson.

Animal testing

Sadly, despite the efforts of brands such as Lush, animal testing is still a common practice in the beauty industry. However, there are plenty of animal-friendly products out there if you know where to look – try searching for vegan websites on the internet, as many have helpful lists of what to buy and what to avoid.

Collagen injections

We all want to turn back time and rid ourselves of those wrinkles – but at what price? Most collagen injections contain animal collagen to help plump up skin cells and improve elasticity. For a vegetarian alternative, try treating yourself to a plant stem cell facial – your skin (and your conscience) will thank you for it.

Want more ideas on how to live an animal-friendly lifestyle? Have a browse of our food blog for some healthy vegetarian recipes, including caremelised onion and goat's cheese tart and dahl with spiced onions. Yum!

Many of us have good intentions when it comes to exercise, and then find that we just don’t have the time to pack any more into our busy lives. Forgotten what the gym looks like? If you’ve got more wobbly bits than a trifle, it could be time to get your act together...

The Wahanda team are busy bees who like to work hard and play hard, so we’re always on the lookout for ways to make our fitness routines that little bit easier. Thankfully, Steve Harrison, National Lead Tutor at Premier Training International, has some great tips on how to squeeze a workout into a busy day. Looks like we don’t need to throw away our gym kit just yet...

Focus on high intensity interval training to make the most of your precious time

The post exercise effects on your metabolism are hugely dependant on the intensity you achieve during your workouts (not necessarily how long you work out for.) Do short 1-2 minute very hard efforts (ideally 85% plus of your maximum effort) and have equal 1-2 minute easier rest periods between each exercise. Repeat this 5-10 times for 20 minutes to maximise the results.

Get some home equipment so you can maximise your daily time schedules

Current highly effective pieces of kit that are brilliant and recommended for home use are:

• TRX suspension training
• ViPR functional training tool
• Kettlebells
• Hydrobags
• Medicine balls

These tools are all perfect for short sharp interval routines, which we know are great for us! Have a look at www.premierglobalshop.co.uk and www.wolverson-fitness.co.uk to find out more about these products.

Set yourself goals

Truly and honestly ask yourself what you want from your body, before creating a list of your top 5 objectives and starting to work towards them. You may need a bit of a helping hand with this – why not try hiring a personal trainer or braving a boot camp? It might be hard work, but it’ll be worth it...

Energise yourself for the day ahead with a morning workout

Try performing a light 10 minutes exercise regime every morning to increase your energy levels for the day. A gentle jog or mini outdoor aerobics session is a great way to inject your lungs with fresh air, get your blood pumping, elevate your hormonal state and prevent fatigue – leaving you feeling fantastic.

Inspired by Steve to make the most of your day? Why not make your commute a bit healthier by walking or cycling part of the way, or have a look at our information on stretching and cardio training to really get you fighting fit.

Excited about the new Twilight film? So are we. With Edward and Bella soon to hit the big screen again, we’re already dead set on stealing their style...

Luckily for us humans, a penchant for blood sucking isn’t required in order to look perfectly groomed. The new Twilight Limited Edition collection from PRO Beauty Tools has been designed to help us get tresses any vain vampire would be proud of - without the need to even leave the house.

Bored with your current styling options? With their seductive midnight purple casing and shimmering finish, the Twilight collection tools are pretty as well as practical. There are four to choose from, allowing you to recreate the lust-worthy locks of characters Bella, Edward, Alice and Esme. We feel spoiled for choice...

Know whose beautiful barnet you’d like to try out? Here’s a quick guide to help you choose the right styling tool for you:

Bella

If you’re in love with Bella’s wonderful waves, look no further than the Sparkle Ceramic Styling Iron. With a super-sized barrel designed to leave hair shiny and frizz-free, this terrific tong can be used on all hair types. Able to reach temperatures of 230°, the styling iron is perfect for a long lasting look – great if you want to hit the dance floor after work.

Edward

Hearts everywhere are aflutter the second that Edward Cullen appears on the screen – and now men can steal his look for themselves with the Sparkle Ceramic Detailer. With slim, tourmaline coated plates, this super styling tool is perfect for creating textured styles and taming fringes – as well as for adding the finishing touches to any delightful ‘do.

Alice and Esme

For a glamorous look like Alice or Esme’s, invest in the Sparkle Ceramic Styler. This versatile straightener will help you to achieve sleek, smooth locks, or to experiment with fabulous flicks – whatever takes your fancy. It also comes with a special style guide revealing Alice and Esme’s beauty secrets – something no Twilight fan should miss out on.

Of course, all of Twilight’s gorgeous cast need to prepare their hair before styling – which is where the Sparkle Ceramic Ion Dryer comes in. Using ionic technology to release negative ions, this clever hairdryer eliminates static and locks in colour – as well as drying your hair much quicker than most other dryers.

Want to indulge your inner vamp or treat a Twilight-loving family member this Christmas? The Twilight Limited Edition collection is available from Argos, Tesco, Amazon and other good electrical retailers.

Prefer to put your hair in the hands of the experts? Whether you’ve got a hot date to see The Twilight Saga: Breaking Dawn at the cinema or simply want to look gorgeously groomed for the office, we’ve got plenty of deals and offers on blow dries and styling to make sure you won’t have a hair out of place.

We don’t know about you, but we’re not very keen on this wet weather. Soaking feet and mayhem on public transport aren’t our idea of a good time – so now that we’ve safely made it into the office, we’re planning to stay put.

Stocked up on teabags and warming soup so that you don’t have to leave the office this lunchtime? Why not take advantage of the time you’ve saved and ask a few of those questions that have been playing on your mind.

Whether you are unsure how long it’s safe to spend in the steam room this weekend, or looking for advice on how to get over the lurgies, our helpful community has answers to all your winter wonderings. We only wish we could help you to dry out your shoes, too...

Not sure what sort of thing to ask? Here are some of the questions that cropped up this week:

Should I practise yoga when I’ve got a cold?

It can be frustrating when a cold interrupts your regular routine. Want to exercise but not sure if it’s a good idea? Or maybe you want to take a bit of a rest but feel guilty about it? Our community of experts and enthusiasts has your best interests at heart – take their advice on board and hopefully you’ll conquer the snuffles in no time.

What are the best foods to keep protein levels up?

We’re the first to advocate a balanced diet – but we also know that eating healthily is often easier said than done. Not sure if you’re getting enough of the nutrients you need? Just give us a shout – or community will have plenty of ideas and tips to help set you on the right track.

I have a damaged toe nail – should it be removed and who would do this?

We thought this one sounded particularly painful. Of course, in case of illness or injury your first port of call should always be your doctor – however it’s always worth asking our community’s opinion too. You never know, someone may have had a similar experience...

How many laser sessions are needed to remove hair in the bikini area or underarms?

Fed up with shaving and want to try frying the fuzz instead? If you are interested in laser hair removal but don’t know how many sessions you’ll need to get the results you’re hoping for, look no further. For quick and easy answers to therapy queries, check the information on our treatment pages or head to the community page and get typing.

Need even more distractions this lunchtime? Why not settle down with a cup of tea and a sandwich and spend a few minutes reviewing your favourite salons, spas or gyms. You could always take some time to browse our spa breaks, too – anything to bring a bit of cheer to a gloomy day.

When we read recently that slimming groups had been recognised as a particularly effective way of countering obesity, we weren’t surprised. At Wahanda, we’ve known what great results slimming clubs can achieve for a long while – which is why we’ve run some fantastic Rosemary Conley deals in the past. Looks like we weren’t the only ones who could see how important group slimming can be...

Just like us, the NHS seems to have realised early on the power of slimming groups – leading them to refer obese patients to Slimming World for the last ten years. Now, a study published in the British Medical Journal has shown that this method is much more effective than other NHS programmes – with those referred to Slimming World on average achieving a 5.5% weight loss. That’s a pretty impressive result, if you ask us...

One of those referred to Slimming World via the NHS scheme was 40 year old Ian Parsonage, from Wigan. Referred by the NHS Ashton, Leigh and Wigan ‘Lose Weight, Feel Great’ programme, Ian has lost 3st 1lb and is over the moon with the results.

‘I’m not vain, but being defined by my weight really affected my confidence and made me feel self conscious. I also noticed the effects on my health. I suffer with asthma and since gaining weight I’d started having to use two inhalers. I also had pretty painful heartburn most days and I generally felt sluggish and tired.’

‘There is no doubt that losing weight has changed my life. I’ve got so much more energy, more get-up-and-go. My asthma has improved and I’m more confident too. I always thought that keeping the weight off would be the hardest part but now I’m part of this little community it doesn’t feel like that any more. I’m getting free weekly support and inspiration from others and swapping recipes and ideas so that it never gets boring – with all this I know I’ve got the tools to keep my weight off for life.’

Dr Jacquie Lavin, Head of Nutrition and Research at Slimming World, says: ‘Slimming World has over 40 years experience. Our Consultants run more than 8,000 weekly sessions in local communities around the country - few other organisations have the infrastructure or reach to offer the regular, individual and effective support that patients need to lose weight and keep it off.’ Sounds like slimming groups are definitely here to stay...

Hoping to shift a few extra pounds before your weight becomes a matter for the NHS? We can recommend plenty of exercise solutions - from cardio training to fun classes such as Zumba and Body Step - as well as expert nutritional advice.

Do you prefer winter or summer? From a health and beauty perspective, we can’t decide which is better.

Summer means that you can wear lots of sexy sandals to show off your pedicure – but it also comes with the downside that you can’t get away without a regular leg wax.

Winter brings with it the opportunity to enjoy steam rooms and saunas as a break from the cold weather outside. Unfortunately, however, it does mean that we have to say goodbye to our golden glow...

Of course, just because the sun is hibernating it doesn’t mean that we have to plump for pale if we don’t want to. There are plenty of sunless tanning opportunities available for those looking to become bronzed beauties – it’s just important to make sure you use them safely.

In an attempt to fight against skin cancer, recent legislation has been passed in Wales to ban the use of unsupervised sunbeds. Businesses providing unmanned coin-operated sunbeds could be fined as much as £5000 if they contravene the regulations – a move designed to prevent under 18s from risking their health to get a tanning fix.

The new regulations also prohibit advertising sunbeds as beneficial for health, as well as stipulating that protective eyewear must be worn at all times when using the machines. We think it’s great to see officials taking such measures to help protect against skin cancer...

Of course, if you really want to ensure your skin stays safe, the best thing you can do is to opt for a spray tan. Visit a salon to avoid that streaky bacon/baked bean look and no one will ever know you’ve not just come back from St Tropez. Don’t worry, your secret is safe with us...

Looking to get beautifully bronzed this winter without putting yourself at risk? Check out our fake tanning deals and offers, or learn more about the Sun Angel.

We’ve all heard the phrase ‘sticks and stones can break my bones but words can never hurt me’ – and we all know that it’s not in the slightest bit true.

Celebrity make-up artist Eryca Freemantle grew up being taunted and bullied – so when she suffered scarring in a horrific accident she knew she was going to have to do something to help regain her confidence. Out of her newfound passion for makeup artistry, Keromask was born – a range of camouflage cosmetics suited to all skin types and skin tones. Since then, Eryca’s hard work has helped to change hundreds of lives...

The Keromask range, which consists of twenty four shades of Camouflage Cream and four finishing powders, allows for complete coverage of acne, vitiligo, rosacea, scars and unwanted tattoos. Used by Eryca herself, who has scarring and severe pigmentation on her face, the products are easy to apply and give a natural look – great news if you’re frightened of looking like you’ve piled on your foundation with a shovel.

Having grown up feeling isolated, Eryca understands the importance of providing a product range that excludes no one. Available in 24 different shades, Keromask Camouflage Cream can be mixed to achieve exactly the right colour for your complexion – making it perfect for those who find it hard to buy makeup that matches their skin tone.

Don’t have any major skin imperfections but still curious to try this clever range? Go ahead – if you love BB Cream, we reckon you’ll be smitten with Keromask. Concealing minor imperfections and providing a smooth, natural finish, Eryca’s range will help you to look and feel your best – whatever sticks, stones or words may come your way.

Eryca says, ‘When you give someone the means to change something they dislike about their appearance, it doesn’t just change the way they look, it changes how they feel’. We couldn’t agree more...

Want to see if camouflage cosmetics could help boost your confidence? Visit www.keromask.com to purchase a starter kit or visit our camouflage makeup page to find specially trained makeup artists near you.

It’s that time of year again – you can’t walk down the street or hop on the tube without seeing at least one person sneezing and coughing away. Can’t afford to miss time off work with a nasty cold? New research has shown that it could be possible to keep the germs at bay through regular mindfulness meditation. All together now: ‘Om....’

Of course, meditating won’t help you to build a magic barrier against bugs – but a study has shown that it may help to strengthen the immune system. This therapeutic practice can also reduce blood pressure, enhance cognitive function and counter the symptoms of stress – making it valuable for physical health as well as mental wellbeing.

The news follows the results of a recent study that showed yoga could be a particularly beneficial treatment for those with lower back pain. Looks like an asana a day keeps the doctor away...

Want to meditate your way to good health? Meditation is a great way to clear the mind and enter a state of calm – but be warned, it’s not as easy as it may look. In order to achieve the results you are hoping for you will need to remain patient, and it could also be beneficial to attend some classes to help you get the hang of it. After all, they do say that practice makes perfect...

Fancy trying out some meditation, yoga or breathing techniques? Go on, give it a go – you never know, you may find yourself feeling seriously serene.

We all occasionally dream of rolling around in dollar bills and soaking our bodies in liquid gold – and now the latter, at least, is actually possible.

Want to add a bit of bling to your pampering break? Luxury Italian spa Terme di Saturnia is offering customers the option to experience a little of the Midas touch, in the form of a 24 carat gold body treatment. We doubt it comes cheap, but there’s no denying that it would truly be the spa treatment of a lifetime...

The Wahanda team oohed and aahed when 24 carat gold facials were first introduced, and now this elaborate two hour treatment has really caused our jaws to hit the floor. A session of this metallic miracle worker begins with an all-over invigorating body scrub, followed by a purifying enzyme gel containing gold flecks. As if this wasn’t already indulgent enough, the therapist then performs a massage with hot oil (again containing flecks of gold leaf) before coating the body in the pièce de résistance – a paste made from ginger and powdered gold. Who knew the Ferrero Rocher look was so in?

Relaxing for 20 minutes coated from head to toe in gold might make you feel a little like an Oscars statuette – but we promise the effects will be worth it. Therapists swear by gold for improving the skin’s elasticity, providing deep hydration and generally rejuvenating the body. Sounds like King Midas could have made quite a career for himself as a wellbeing practitioner...

If you don’t fancy being a golden girl (or boy!), you could always try out one of Terme di Saturnia’s other luxurious treatments – the spa offers therapies using pure oxygen, precious oils, amber and a variety of different minerals. We wouldn’t even know where to begin when choosing...

Want to go for gold, but not able to pop over to Italy? Check out our 24 carat gold facials page for decadent deals near you.

Spent yesterday evening howling? If this was due to back pain rather than morphing into a werewolf for Halloween, then it could be time to practise some poses. A recent study has found that taking part in weekly yoga sessions can have a much more beneficial effect on back pain than acupuncture, cognitive behaviour therapy and even painkillers. We think that’s a pretty good reason to unleash your inner Yogi...

The study, which was conducted by the University of York, found that regular yoga practice could help make everyday activities such as walking, bending down and getting dressed much easier for those suffering from chronic back pain. It was also discovered that those who practised yoga generally felt much better than those who didn’t, even nine months after the classes had stopped. Looks like staying still isn’t necessarily the best cure after all...

Even for those who aren’t yoga obsessives like us, the news that this Eastern activity can help relieve lower back pain is exciting stuff. An estimated 80% of adults in the UK suffer from chronic back problems, making the condition the second most common cause of long-term disability after arthritis. Now, sufferers have the chance of a better quality of life – all thanks to strange-sounding positions such as the crane, the pigeon and the crouching frog.

Terrified by the thought of trying to get into downward dog pose? It’s important to tailor your yoga sessions to take account of your back condition. It’s always a good idea to discuss any pain or medical problems with your instructor before starting a class – you don’t want to do yourself a nasty injury.

Has your chronic condition got your back up? If you're fed up with pesky pains and aggravating aches, try a yoga class near you - you never know, you may find yourself feeling better than you have in a long time.

Winter’s officially here, along with fewer daylight hours, plenty of good old British rain and a dramatic drop in temperature. This is enough to get most of us feeling gloomy or grumpy - but for those with Seasonal Affective Disorder (SAD), it can represent a much more serious case of the blues.

Find yourself unable to enjoy your everyday life as a result of SAD? If you experience symptoms of anxiety or depression during the winter months, it can seem like a long slog until spring. Sometimes we wish it was possible for humans to hibernate – but as it’s not, we’ve come up with a few tips to help get you through. Remember, there’s light at the end of the tunnel...

Light therapy

Brighten up your day. Light therapy is usually administered in the form of a light box, which simulates sunlight inside your home. The lack of light in winter disrupts your natural rhythms – sitting in front of a light box for half an hour a day can help your body to get over this, lifting your mood. Just make sure you buy a light box designated for use by SAD sufferers – staring at a bare light bulb won’t have the same effect.

Liquid vitamin D

It can be hard to get enough sun in the winter, meaning that many of us are not getting sufficient amounts of vitamin D. Reckon you’re ok because you eat plenty of fish and dairy? Although this bone-strengthening, immune system-boosting nutrient can be found in certain foods, these levels are not sufficient to keep our body in good working order. To make sure you’re really making up for a lack of fun in the sun, invest in some Liquid Vitamin D from Holland and Barrett – it’ll help keep you fighting fit, and it tastes good too.

RelaxHerb

It’s all very well people telling you to relax – but if you’re feeling stressed and anxious, it’s not always that easy. Of course, we’d love to be able to dedicate hours each day to massages, yoga and meditation, but most of the time it’s just not possible. Need a helping hand to keep you feeling serene? RelaxHerb (www.relaxherb.co.uk) is a herbal product containing extract of passion flower to help you switch off. Take one tablet per day and you’ll start to feel less frazzled in no time...

Exercise

Whatever the time of the year, exercise can keep us feeling positive and help to keep the blues at bay. Why not be inspired by Olympic legend Dame Kelly Holmes, and set yourself some fitness goals to achieve this winter? Not only will you be able to get nice and toned for those Christmas parties, but you’ll also find that all the endorphins help make you feel better generally. Time to head to the gym...

Suffering from low moods all year round? Why not try seeing a psychologist or a psychotherapist – they will help you to get back on your feet again.

Baffled by beauty? Flummoxed by fitness? If only there was somewhere you could go to get answers to the questions that are weighing on your mind...

Hold on – there is. At Wahanda, we believe in helping each other out – which is why members of our clued up community are only too happy to share their knowledge with others. Whether you’re wondering which body treatments would be best suited to you, looking to gain some nutrition know-how or concerned about a health problem, our experts and enthusiasts are here to help you out. Just don’t go asking us how to fix your burst plumbing or stop the cat coughing up hairballs – we’re clever, but we don’t know everything...

Ready to ask a question? Head on over to the buzzing community page and get your voice heard. If you don't need any answers at the moment but are looking to lend a helping hand, why not see if you can answer some of last week’s questions...

My eczema is driving me mad – any suggestions?

Skin condition driving you crazy? If you’ve ever suffered from eczema, you’ll know that it can be hugely frustrating when you experience dry skin and inflammation on your hands, face or body. No idea where to begin when treating it? Our community advises visiting a doctor for a full diagnosis, but also suggests therapies such as kinesiology, osteopathy and hypnotherapy to help get your body back into balance.

Is there any way to be allergic to nuts and gluten but have all the tests come back negative?

If you’ve been for allergy tests and found that the results didn’t enlighten you as to why certain foods make you feel bad, it could mean you are intolerant to particular ingredients. Cutting these foods out of your diet is one option - but if you’re not careful, this can leave you without some of the vital nutrients that you body needs. Struggling with low energy levels, an upset stomach or food-related skin conditions? Our lovely experts reckon it’s worth seeing a nutritionist, trying out EFT or booking yourself in for a lymphatic drainage massage.

Are there any spas in Central or North Birmingham offering facials that are free from nut products?

Of course, whilst some people find they feel a bit uncomfortable after eating nuts, others risk serious illness and even death if they come into contact with these foods. It can be a bit tricky negotiating your way around a world filled with hidden hazards – so to be sure that your spa day isn’t ruined by a reaction, why not ask our community for some advice? They’ll be able to suggest some great places offering facials to help you relax, care-free. After all, we all deserve some TLC every now and again...

I am after make up techniques for my wife. Any suggestions please?

The Wahanda girls love makeup, but even we are sometimes stumped when it comes to creating looks that are a bit different. Whether you’re stuck in a rut or simply looking to learn the basics and wow family and friends, a makeup lesson will help you to look your best and gain confidence. Looking to play around with some colourful cosmetics at home? This pretty palette comes with a handy guide to help you master the perfect smoky eye. We think you’ll look fabulous...

Got something you’d like to share? Head to our community page to join in with the conversation by asking a question or posting a review. See you there!

We all know that regular exercise keeps our bodies working well and helps to prevent disease – but did you know that physical activity can also have a positive effect on your cognitive abilities?

Recent investigations into the fitness of older adults have shown that those who spend half an hour or more exercising daily are less likely to have impaired cognition than those who lead a sedentary lifestyle. That’s got us up out of our seats...

The studies showed that the cognitive impairment associated with ageing can be reduced by taking part in regular physical activity, such as walking. Walking regularly for half an hour or longer can result in cognitive abilities equivalent to those of people 5-7 years younger – a pretty astounding result, if you ask us.

Want to stay active but finding it harder as you get older? Don’t worry, we’re not expecting you to start tackling trapeze arts or rock climbing – we’ve got some much gentler activities in mind:

Walking

As shown by the two latest studies into exercise and age, walking is an effective way of keeping those brain cells active. Just half an hour’s walk each day at a brisk pace could make a huge difference to your mental abilities – and it will help to keep your heart healthy, too.

Swimming

A low impact form of exercise, swimming will help you to keep fit without putting any strain on your muscles. We were impressed earlier today to read about a women’s retirement swim team whose eldest member is 96 years old – if that’s not inspirational, we don’t know what is...

Yoga

Ok, so you might not be feeling quite as bendy as you did when you were younger – but the great thing about yoga is that a session can be tailored to suit your needs. Start off slowly and you’ll find that over time you’re much more limber, and able to attempt different poses. You’ll also benefit from practising associated activities such as meditation and breathing techniques – brilliant for keeping your mind in tip top condition.

Chair aerobics

Even if reduced mobility leaves you unable to take a long walk or dive in at the deep end, chair aerobics can help to ensure that you stay physically and mentally healthy. Designed to bring exercise to those who are elderly, ill or disabled, chair aerobics is a fun way to work out – and what’s more, it will help to leave you as sharp as a pin.

Of course, taking up exercise won’t alter your health overnight, so it’s best to develop good habits from a young age. If you’re not ready to collect your pension for a good few years, but still want to look after your mind, why not consider a fun class such as Zumba, Pilates or Body Step? One day, your older self will thank you for it.

Turn that frown upside down. It can be hard to stay positive when it’s dark and cold outside, but we’re not ready to give in to the gloom just yet. Inspired by Olympic veteran Dame Kelly Holmes, we’re determined to exercise our way through those mood swings – making winter woes a thing of the past. Bring on those endorphins...

It’s hardly surprising that Olympic medallist Dame Kelly believes in the power of fitness. Having grown up with a can-do attitude, Kelly is now on a mission to inspire others to get the most out of their exercise routine – even during the winter months.

Dame Kelly says: ‘Times are hard for many people right now, but fitness really is one thing that people should not give up on. It’s not just about the mental kick of looking good, it’s about the energy you have and the happiness you feel as a result. The better you feel, the better you’ll perform in whatever you do – whether it’s a day job or a sports event.

‘Most important is a positive attitude. Despite all my injuries I still knew what I wanted to achieve.’

We love Kelly’s way of thinking – and the team at De Vere’s Village Hotels obviously do too. They’ve worked with Dame Kelly to develop a comprehensive fitness plan for people of all ages and fitness levels, designed to keep us all on our toes instead of on our sofas. Time to put down that remote...

Gary Davis, chief executive of De Vere Village, says: ‘Unlike regular hotels, we drive a third of our revenue through our full blown fitness centres with cardio gyms, fitness classes and pools, with an average of 4,000 local members at each location. We believe that our clubs are a benefit to the local community and positive fitness for the family definitely improves lives and attitudes.’

Wondering exactly how a session of cardio training or swimming could improve your life? According to Dr Jason Halford, head of experimental psychology at University of Liverpool, focussing on your fitness can have a number of different benefits. ‘Exercise is one means of reducing stress, it helps with sleep patterns by relieving nervous tension and reducing levels of cortisol – a hormone that can cause heart disease and psychological problems, such as anxiety and depression.’ That's enough to get us down to the gym...

Ready to beat those blues once and for all? To exercise your way to health and happiness, find your nearest De Vere Hotel, or browse our list of physical activities for a fitness solution that’s right for you.

Before you pucker up under the mistletoe this Christmas, you might want to check that your lips are in tip top condition. Find the cold weather tends to punish your pout? ChapStick’s new limited edition lip kits will keep your lips kissably soft all festive season – and their stylish presentation makes them a fantastic stocking filler. We’ve got to admit, we’re a bit addicted...

Designed to avoid any frustrating handbag rummaging, each luscious lip kit consists of three different flavoured ChapSticks in a cute collectible tin. Once you’ve used up your sticks, the possibilities for recycling the tin are endless - we think it’s a great way to store fresh breath mints, keep earrings tidy or even store paperclips on your desk.

Whether you opt for a ‘Hot Lips’ kit, a ‘Posh Lips’ kit or a ‘Pretty Lips’ kit, you’ll be able to enjoy the fruity flavours of Apple, Cherry and Strawberry ChapStick this Christmas. We couldn’t wait to open ours, so we gave them a test this weekend – and were pleased to find they left our lips beautifully soft and flake-free. We’re particularly hooked on the delicious apple flavour, which is almost good enough to eat...

Want to keep your lips luscious and kissable this Winter? You can purchase the stylish new ChapStick lip kits from supermarkets and pharmacies – trust us, you’ll be the envy of everyone in the office.

Find that it’s not just your lips which become dry in the Winter? Treat yourself to a fabulous facial to rehydrate your skin and get that gorgeous glow back.

Tone that rear by the end of the year. Want to achieve your dream derriere? The Perfect Bum app by top Pilates instructor Doug Robertson could be just what you need. With celebrity fans including Tess Daly and Abbey Clancy, this awesome app will help you to get the gorgeous glutes you’ve been hoping for – without the need for an expensive personal trainer.

Featuring twelve different workouts designed to tone the bum and tops of thighs, the app is a handy way to squeeze exercise into a tight schedule. Suitable for the iPhone, iPad and iTouch, the app can be used out and about or in the comfort of your own home. Fitness fan Abbey Clancy says ‘After I’ve fed Sophia, me and my mum work out to it in the kitchen. ...I do feel fab.’

Doug Roberston, personal trainer turned Pilates instructor and developer of the techniques shown on the Perfect Bum app, says ‘The Perfect Bum App is a great way to fit exercise and toning into a busy life. With the App, you can take the exercises with you wherever you go, and fit your activity around your life.’ We like the sound of that...

Saving your pennies to buy Christmas presents? You’ll be glad to know that the Perfect Bum app won’t break the bank. The first two videos of the app are free, and the remaining ten can be purchased at either £2.99 for the whole set or 69p per video. A perfect posterior for the price of a coffee? We know which we’d rather have...

Don’t have an iPhone or iPad? Don’t worry – you don’t have to miss out on these excellent exercises. The Perfect Bum DVD can be purchased via the Body in Balance website (www.bodyinbalance.tv). Alternatively, why not browse the Wahanda website for Pilates instructors and personal trainers near you?

Pampering fit for a princess. We’ve always wished we could combine our childhood dreams with our adult hankerings for a spa break – so we were over the moon to discover that Walt Disney Parks and Resorts have opened a new spa at the Aulani resort in Hawaii. With 15 treatment rooms and a variety of Hawaiian inspired treatments available, the spa will help to bring out your inner Belle, Aurora or Jasmine – perfect for impressing your prince.

Catering for visitors of all ages, the new Disney spa includes a family suite, where children aged three and over can experience some of the magic of spa rituals for themselves. There’s also a special treatment and relaxation area for teenagers – great for those who feel a bit too hip to hang out with Mum and Dad.

Bob Iger, chief executive officer and president of the Walt Disney Company, said: ‘Aulani is a stunning resort that offers something unique in the vacation industry.

‘It's an incredible family paradise that combines the beauty and culture of Hawaii with a touch of Disney magic and we are confident that guests from around the world will continue to enjoy it for many years to come.’

Feeling nostalgic? All this talk of Disney has got us thinking about our favourite childhood characters and the spa treatments they might enjoy. Here are just a few of the therapies that we think would cause our cartoon heroines to burst into song:

24 carat gold facial

If we’ve learned one thing from Disney, it’s that princesses love luxury. We think an indulgent 24 carat gold facial would be the perfect treatment for Jasmine and Aurora to enjoy in their palaces – and we reckon Aladdin and Prince Phillip would be pretty pleased with the results, too.

Manicure

Not all Disney heroines have an easy life. With all that scrubbing and sweeping, Cinderella’s fingernails must be in need of some serious TLC – so we reckon she’d love a moisturising manicure. Cinders should also treat herself to a pedicure - just the thing to freshen up those tiny toes in preparation for those dainty glass slippers.

Body treatments

We were so happy at the end of the Little Mermaid when Ariel was able to go and live on the land with her prince – but we can’t help but think she’d be in serious need of some spa treatments. Having been covered in scales for years, we think she’d benefit from a full body treatment – a nice algae wrap might make her feel at home.

Want to indulge your inner princess? Treat yourself to the holiday of a lifetime at Disney’s Aulani Resort and Spa.

We were lucky enough to be invited by Holland and Barrett to the recent launch of some exciting new products – and we’ve got to admit, we were pretty impressed. From an alternative to Botox made by bees, to a luxurious range of gorgeous gift packs, the store’s fast growing natural beauty category is definitely one to watch. We reckon even Mother Nature herself would want to give these perfect products a go...

Branching out from supplements and food products, Holland and Barrett has taken the beauty world by storm. With 11 premium beauty stores across the UK, the chain’s natural beauty boosters have caught the attention of celebrities such as Jameela Jamil, Daisy Lowe and Melanie Sykes – and now they can add the Wahanda girls to their list of fans. Here’s a sneak peek at some of the latest products to join the range...

Manuka Doctor ‘Apitherapy’ Collection

A natural alternative to anti-ageing treatments such as Botox, this wrinkle-reducing collection has understandably caused quite a buzz. Containing purified bee venom, when applied to the skin the product causes the body to react in a similar way to as if it had been stung. The result? An increased amount of blood flow to the affected area and improved cell renewal – ironing out existing furrows and helping to prevent the formation of fine lines.

Not just for your face, this rejuvenating range can also deliver deep penetrating moisture to your hands, feet and body – try the ApiNourish Foot and Heel cream or ApiNourish Repairing Skin Cream for a hydration fix. Manuka Doctor also does a great range of cleansers, toners and skin serums which we think are the bee’s knees...

New gift packs from Dr Organic

With Christmas approaching, we’re always on the lookout for perfect presents. We were therefore excited to discover the new range of gift packs from Dr Organic, offering a variety of tempting treats to tide you over this yuletide. Containing luxury ingredients such as Rose Otto and Manuka honey, these sumptuous sets have been designed to suit a range of different skin types – so you’ll be bound to find a gift to suit even the pickiest of family members. Phew!

Got a friend with sensitive skin? The Manuka Honey Soothe & Restore gift pack will help to rebalance their moisture levels, and doesn’t contain any aggravating ingredients. For lovers of luxury, the Pomegranate Perfect Complexion gift pack is an indulgent choice, whilst those looking to turn back time will appreciate a Rejuvenating Mini Body Lotion pack. There are also three other gorgeous gift sets available - well, that’s our Christmas shopping sorted...

Got your Christmas thinking cap on? If you’re ready to start playing Santa, head to your nearest Holland and Barrett or take a look at our fabulous festive deals and offers.

Already thinking ahead to the festive season? We don’t blame you. At Wahanda, we love all the glitter and glamour of Christmas parties, from elaborate hair styles to new dresses and magical makeup looks. It’s no surprise, then, that we were extremely excited to come across this perfect palette from Too Faced - incorporating everything we need to create seriously smouldering eyes. Hang up the mistletoe – we’re ready to party...

Creative brand Too Faced has been a hit with beauty lovers since it was first founded in 1998. Designed to provide women with cosmetics that are fun yet foolproof, Too Faced products are prettily packaged, easy to use (they come with simple how-to guides) and deliver a glowing result. If that’s not an excuse to overhaul your makeup bag, we don’t know what is...

Looking to transform yourself into a sultry siren or a demure damsel? We’re offering you the chance to get your perfectly manicured hands on a Too Faced Smoky Eye Palette for an incredible £14. Featuring nine easy-to-wear shades, this nifty palette will take you smoothly from day to night, faster than you can say ‘beautiful blending’. We reckon it’d make a great stocking filler – if you can bear to part with it, that is.....

Can’t wait to start experimenting with colourful party looks? This marvellous MobDeal goes live on Monday, so keep an eye out for it. We’ve also got plenty of Christmas gifts to suit everyone - so why not be super organised this year and have a browse of our festive deals?

Guys, are you groomed enough for your girls? According to a recent survey by Wilkinson’s Sword, 7 in 10 women are on a mission to makeover their man. With many inspired by Liz Hurley’s transformation of hubby-to-be Shane Warne, it looks like boys don’t have much of a choice: these ladies know exactly what they want...

The survey, which was commissioned as part of the Movember campaign to raise awareness of men’s health issues, found that many women begin giving their man a makeover only weeks after meeting. The clean shaven look is seen as hot, whilst beards, moustaches and straggly eyebrows are decidedly not. Also on the cards for the unsuspecting male are a new wardrobe, new aftershave and even a daily cleansing and moisturising routine. Boys, it looks like it’s time to up your game...

Of course, if you’re rather attached to your moustache, there is one way of saving it – for November, at least. The Movember campaign encourages men to register at www.movember.com and ‘gro a mo’ to raise funds and awareness for men’s health problems. Go on, it’s for charity – she can hardly say no...

Jason Shankey, grooming expert for Wilkinson Sword, says: 'Getting involved in Movember is the perfect way for men to claim back their masculinity and grow a manly moustache. I’m sure women can forgive a month of facial hair on their partner for such a good cause as men’s health. And when December rolls around they can celebrate by shaving it all off to reveal the super smooth, clean shaven look they prefer.'

If you’re going to do clean shaven for the festive season, you might as well make it sexy – no one loves a stubble rash. Jason adds: ‘Don’t forget pre and post shave preps to ensure your skin stays smooth and hydrated.’ We reckon that’s pretty good advice...

Whether you intend to grow a marvellous moustache for Movember, or to keep the love of your life happy with a clean shaven look, we’ve got a deal to suit you. Check out our dedicated male spa and grooming page for some top treats to add to your Christmas wishlist.

Did you know that November 2nd is Stress Awareness Day? Stress affects a huge number of people on an everyday basis - often leading to a variety of health problems. Struggling with juggling? If work, socialising and home life are leaving you running around like a headless chicken, it could be time to slow down and show yourself a bit of TLC...

Whilst it can be hard to completely get rid of that frazzled feeling, there are plenty of ways to help manage it. Why not take a break from tearing your hair out by the roots and have a browse of some of these ideas:

Treat yourself to a spa day

Allowing yourself the time to unwind properly can work wonders for stress. A luxury spa day or spa break will help you to temporarily get away from it all, as well as providing you with the opportunity to indulge in some relaxing treatments. Why not place yourself in the safe hands of a therapist and allow them to massage your cares away, or treat yourself to a facial to prevent stress from taking its toll on your skin.

Clear your mind with meditation

An untidy mind can make it hard to focus –resulting in a lack of concentration and the feeling of being overwhelmed. Meditation helps to clear away any excess clutter, leaving you ready to handle whatever life may throw at you. Wahanda loves Nature Meditations – you can read lovely writer Charley’s Tried and Tested blog here.

Relax with natural remedies

It’s ok to need a helping hand every now and again. If you’ve got a big meeting or event coming up, natural remedies such as Kalms or Rescue Remedy can help you to stay nice and calm. You can also check out our Bach flower remedies page for a homeopathic solution. Be gone, stomach butterflies...

Find the exercise that’s right for you

One of the simplest ways to counter stress is through regular exercise. Taking out a gym membership isn’t the answer for everyone – it’s important to find a form of exercise that you love and know you will stick at. Yoga and Pilates are popular stress busters, but you could also try running, swimming, cycling or a group sport such as football or rugby – anything to get those endorphins going.

Don’t forget to fuel up

Stress can be exacerbated by lack of energy – especially if you’ve got a lot on your plate. A natural vitamin supplement such as Wassen’s Coenzyme Q10 encourages more efficient energy production on a cellular level, helping you to stay on top of that to-do list. It’s also a great way to fuel that stress-busting workout – so grab your trainers, goggles or cycling helmet and get ready to go!

Want to get an energy boost? You can buy Wassen's Coenzyme Q10 from Waitrose, independent phramacies and health food stores.Tried all of these suggestions and still feeling as though your circuits are fried? Have a look at our stress management page to find specialists near you.

The lady is a vamp. If the thought of wrinkles and fine lines frightens you more than ghosts and goblins, now’s the time to confront your dermal demons. We’re offering you the chance to get an incredible £240 worth of skin smoothing treatments for just £69 - including the option to try out Dracula therapy. Definitely a deal worth screaming about....

Find yourself avoiding your reflection? If your bathroom mirror is your number one nemesis, a trip to the Edinburgh or Glasgow Sculpta Clinic could be exactly what you need. Our miraculous MobDeal will entitle you to an expert skincare consultation worth £90, in addition to £150 worth of treatments. With choices such as dermal fillers, laser resurfacing and carboxytherapy available, those wrinkles won’t stand a chance...

Purchasing the MobDeal will allow you to choose one of a variety of blemish busting therapies, all of which deliver great results. We can’t help thinking, though, that PRP (also known as Dracula therapy) is the most appropriate choice for Halloween. This anti-ageing treatment removes a small amount of blood from your body, before combining it with vitamins and amino acids and re-injecting it into your circulatory system. Ok, so it might sound a little painful – but trust us, it’ll be worth it for that youthful look.

Skin screaming out for some attention? Go on - treat yourself to this delightful deal and avoid looking scary this winter.

At Wahanda, we’re always encouraging you to look after yourselves, whether it’s through regular exercise, a healthy diet or meditation to keep your mind in tip top condition. However, it’s hard to always know exactly what’s round the corner – which is why we think it’s pretty vital to plan for the unexpected, too.

What would you do if someone you knew fainted, hyperventilated or started to choke? A recent survey by Acriflex Cooling Gel revealed that 25% of people would attempt to administer first aid, despite having no training – a pretty astonishing statistic.

Faking can be good in the right place (we love a bit of a spray tan) but when it comes to first aid, you’ll be a lot more use if you really know what you’re doing. Follow this simple advice from Acriflex and make sure you know how to look after yourself, your family and your friends. After all, it’s better to be safe than sorry...

Your partner has stood on your hair straighteners

Faker: Would you apply ice, butter or some sort of grease to the burn?

Reality: If so, you are firmly in the first aid faker camp. Butter can prevent your skin from healing properly and ice can cause frostbite, damaging the skin even more. You should seek to cool the area as quickly as possible – running it under cool water for about 10 minutes before applying an antiseptic to ward off infection. Alternatively, make sure your first aid cabinet has a specifically developed product like Acriflex Cooling Gel which will quickly ease the inflammation, protect against infection and support your skin’s healing process.

Remember, you must never ignore a serious burn: if it’s larger than a postage stamp or has penetrated beyond the first layer of skin you should always seek medical advice.

Your friend is having a panic attack and is hyperventilating

Faker: There are a lot of reasons why we hyperventilate (breathe fast). In no case is a paper bag indicated as proper treatment.

Reality: When administering first aid you should encourage the victim to breathe slowly and deeply. One trick is to have the victim hold his or her breath for as long as possible, then exhale and hold another breath. Repeat this exercise until he or she begins to relax. If the victim is complaining of chest pain that doesn't go away, especially with a history of heart disease, call 999.

Your colleague has skipped lunch and has fainted

Faker: A first aid faker would encourage the fainter to put their head between their legs.

Reality: In fact, the best course of action is to get them to put their legs in the air to allow the blood to flow to the brain. If there is a danger of concussion, dismiss the myth that the victim cannot sleep. A nap is fine, as long as they seek medical attention afterwards – just in case!

Your friend has dislocated his shoulder whilst playing tennis

Faker: You might be tempted to pop his dislocated bone back into its socket. However, this is just the thing you see in movies!

Reality: Forcing the shoulder back may cause further injury and definitely lots of pain. Instead support the arm in the most comfortable position and, using a sling, immobilise the arm. You should then take your friend to the nearest hospital for treatment.

Your gym buddy sprains her ankle

Faker: Applying heat, such as a hot towel, hot water bottle or heat patch may seem like a comforting idea. In reality, it has the opposite effect, causing further swelling and can keep the injury from healing as quickly as it could.

Reality: Instead, apply a cold pack, or ice wrapped in a cloth, alternating it with 10 minutes applied, 10 minutes off. You could also try a muscle rub, such as Radian B Rub, priced £3.69 from www.chemistdirect.co.uk.

Someone starts to choke at your dinner table

Do you rush in with the Heimlich manoeuvre or give them a glass or water?

Reality: If they are coughing violently and can speak a little, then it is a partial blockage. You should encourage them to continue coughing to dislodge the object. Do not give them anything to drink, as the fluid will take up what little space is left for air to pass through. In most cases a partial blockage can be coughed out, but if it becomes a full blockage then the Heimlich manoeuvre may be necessary.

Want some more ideas on how to keep your loved ones fit and healthy this winter? Check out our fantastic 2 for 1 Christmas offers.

Are you ready for the spookiest night of the year? We’ve already offered our expert advice to witches, werewolves, vampires and zombies – and we thought it would be rude not to help out some humans, too.

In true Halloween style, we’ve been crawling the web (get it?) for some great makeup and beauty ideas, perfect for recreating at home. Probably best to avoid apple bobbing afterwards though – you don’t want your macabre make up to run...

Want to get creative this weekend? Here are just some of the spooky looks we’re loving:

Halloween, Mexican style

Forget ghouls and goblins - why not turn your celebrations into a colourful affair, in the style of Mexican festival Dia de los Muertos? We think this elaborate sugar skull make up look from smashinbeauty.com will go down a treat at any party – and it looks like it would be fun to create, too.

Dancing demon

Black Swan had us all sitting on the edge of our seats earlier this year, so it’s no wonder lots of beauty bloggers have taken it as inspiration for Halloween. We adore this pretty yet strangely sinister look from Refinery 29 – just pair with a tutu and you’re all set.

Ghostly fingernails

The Wahanda girls love nail art, but we don’t often get an excuse to play around with it. Halloween parties are the perfect reason to grab yourself some killer colours, hole up in your room and get practising. Just make sure you finish your nails before you hit the punch bowl – you’re going to need a pretty steady hand...

Our favourite Halloween nail tutorials on YouTube include these eerie ghosts by professionalIDQ, these perfect pumpkins by madamluck and these bewitching bats by Tami81.

Creepy contacts

Considering coloured contacts to help you nail that zombie/werewolf glare? Blogger and YouTuber Tsunimee has some great advice on how to make sure you aren’t disappointed when your lenses show up.

Don’t trust yourself to get it right? If you fancy a fun party look but don’t have the skills to match, why not treat yourself to a makeup session or some professional nail art.

Halloween is on the horizon, and we’re busy getting creative with our costumes. However, there’s one thing that bothers us about this haunted holiday – most of the unearthly creatures that make an appearance don’t take very good care of themselves.

At Wahanda, we believe that health and beauty are for everyone - so we’ve come up with some therapies that are suitable for our frightening friends. Forget tricks, this Halloween it’s all about treatments...

Werewolves – it’s time for a wax

There’s no doubt about it – hairy is scary. If you have a tendency to become a bit hirsute when the moon is out (or at any other time, for that matter), then it might be worth considering a good old wax. More efficient than shaving, waxing will leave your legs, underarms, back and chest super smooth and fuzz-free – so you can stop howling and get on with enjoying life.

Sleep treatments for zonked zombies

You’ve got to feel sorry for the undead – it must be pretty frustrating never getting any sleep. We reckon those doomed to roam the earth for eternity could do with a bit of a break every now and then – which is why we’d recommend some sleep therapy to help them unwind.

Do you feel like a zombie in the mornings? Why not follow our advice on how to sort those pesky patterns and feel more human again.

Why so pale, poltergeists?

At Wahanda, we know just how much a beauty treatment can boost self-esteem and confidence. Pale can be pretty, but ghosts tend to overdo it a bit – we’d love to treat them to a spray tan and help them get a gorgeous glow.

Spook yourself every time you look in the mirror? Why not check out our sunless tanning page and stop giving yourself the heebie jeebies.

Witches – treat yourselves to a facial

With the exception of the occasional good witch, our cauldron-stirring friends tend not to be oil paintings. We reckon a facial would be right up their street – softening and moisturising the skin, and leaving the complexion ravishingly radiant. Whilst we’re at it, we’d probably give them a manicure and pedicure too – so that they feel fabulous from head to toe.

Dracula therapy for vain vampires

With a name like that, how could any vampire resist? Dracula therapy involves blood being removed from the body, before being mixed with vitamins and amino acids and injected back into the circulatory system. Of course, vampires might not be too happy to learn that it’ll be their own blood being used, not someone else’s...but we reckon they’d be pretty pleased with the youthful results.

Got lots of Halloween parties to go to this weekend? From hair treatments to manicures and pedicures, we can help you to look your best. We're not going to help you make a costume out of a bin bag, though - you're on your own there...

You wake up on a Monday morning, only to find that the dog’s chewed through your best pair of shoes, the important meeting you’ve been dreading has been brought forward and you’re clean out of coffee. As if that wasn’t bad enough, to top it all off, your train’s been cancelled. Sound familiar? It could be time to take yourself on a retreat...

If you fancy getting away from your troubles (a long, long way away), then the latest project by Sanda Wellness might be just the thing for you. The health specialists, who have had great success with The Beach House, are launching a new Ayurvedic experience deep in the heart of the Goan jungle. We reckon it would be pretty hard for your work contacts to track you down there...

Held at the breathtaking Dudhsagar wildlife resort, the Indian Detox from Sanda Wellness is an all-inclusive programme that aims to address physical and psychological health problems through the ancient methods of Ayurveda. During your stay, specialists will help to identify your body type and tailor treatments accordingly – great news if you’re fed up with the cookie-cutter approach often adopted by the Western world.

Whilst at the Duhsagar resort, you can expect to benefit from meditation sessions, life coaching and educational workshops, in addition to hypnotherapy, breathing techniques and daily yoga classes. Doctors will be on hand to offer medical assessments, and nutritionists will provide an Ayurvedic menu including cleansing juices and broths. We defy you to continue feeling stressed for long...

Of course, it’s all very well concentrating on cleansing – but sometimes you just need some good old fashioned relaxation, too. The Indian Detox retreat offers a range of pampering treatments to beautify the body and soften the skin, leaving you feeling refreshed, recharged and rejuvenated - inside and out.

Itching to book your plane tickets already? The Indian Detox at the Dudhsagar Resort launches next month. If you can’t wait until then, why not check out Sanda Wellness’ Mumbai retreat? Altenatively, try giving yoga a go to really stamp out that stress.

It’s official - for one lucky Wahanda user, Christmas is going to come early this year. Fancy getting your mitts on a hamper of gorgeous goodies from the likes of Nars, Urban Decay, ghd and Pure Fiji? Yes, we thought you might...

At Wahanda, we love a bit of a party – so we know just how important it is to looked preened and perfect during the festive season. We’re offering you the chance to win everything you need for that special occasion – whether you’re looking to wow at the office party, impress your family on Christmas Day or simply to give Mr Right a kiss to remember underneath the mistletoe.

Up for grabs is a hamper worth over £400, courtesy of the lovely people at HQhair.com. They’ve really come up trumps with these treats – we’re going to find it hard to hand them over...

• Pure Fiji Coconut Sugar Rub Pineapple - 16oz
• Pure Fiji Body Butter Pineapple - 8oz
• ghd Limited Edition Pink Orchid Styler
• Decleor Top To Toe Travel Collection
• Urban Decay Naked Palette
• Nars The Multiple
• Moroccanoil Original Oil Treatment 100ml
• Fekkai Advanced Technician Shampoo 473ml
• Fekkai Advanced Technician Conditioner 16oz
• Violent Lips The Red Fishnet

Want to give your makeup bag a makeover and jazz up your bathroom shelves? All you have to do to be in with a chance of winning this exciting package is visit our competition page and enter your email and postcode. If only life was always that simple...

Good luck – we’ve got our fingers crossed for you!

It’s time to embrace those scars and celebrate those stretch marks. Recent research by skincare experts Bio-Oil reveals that on average every woman has three scars, whilst 43% of women have stretch marks on their body as the result of pregnancy, puberty or an increase in weight. But if so many of us have these marks, then what’s all the fuss about?

Sadly, many women feel that their scars and stretch marks have a huge negative impact on their everyday life. 8% of women admit that marks on their body prevent them from being intimate with their partner or from dating, whilst 18% say that their scars affect the way they dress. A further 8% of women try to hide their scars and stretch marks from their children, in addition to 20% finding it difficult to show them to their partners. We think it’s a shame that so many beautiful women feel they have to hide their bodies...

To help women learn to be comfortable in their skin, Bio-Oil has launched a fantastic new Skin Stories campaign – focussing on all the unique and individual stories behind scarring and stretch marks. After all, no two bodies are the same – some of us have scars from chicken pox or from falling over during a daring childhood stunt, whilst others have stretch marks from giving birth or growing during puberty. The events that mark our bodies are also the events that make us who we are – now, surely that’s worth celebrating?

Julie Lardieg, a representative for Bio-Oil, says, ‘When the survey showed how many people worry about their stretch marks and scars but can’t talk to anyone about it, we decided something had to be done. Hopefully, by channelling the support we have through the new ‘Skin Stories’ community, we can bring people together online to share their common experience and help women understand that very few people, if any, are perfect! ‘Skin Stories’ embodies the Bio-Oil approach: it’s a simple yet meaningful way to make a positive difference in daily life.’

Want to take part and help to get rid of the stigma surrounding scars and stretch marks? Here’s how to get involved:

• Follow the campaign on Facebook at www.facebook.com/biooiluk
• Join the conversation and contribute your own skincare or body positivity ideas, thoughts and recommendations to the group
• Put your questions to the team of skincare, health, beauty and wellbeing experts
• Watch videos from experts and celebrities to learn top make-up and skincare techniques
• Use the campaign to help you talk about the subject with family and friends.

At Wahanda, we think the campaign is a fantastic idea - we'll certainly be logging on to share some of our own special skin stories...

Looking to beat those blemishes? Why not purchase some Bio-Oil from Boots or Superdrug, or visit our scar treatments page to learn more.

Did you look in the mirror when you left the house this morning? Or perhaps sneak a quick peek at your reflection in a shop window on the way to work? A recent UK-wide study by cosmetic surgery group Transform has shown that there are a number of different factors which may affect how often we admire ourselves. Why not stop gazing into your own eyes for a moment and have a read of these...

• Women are twice as likely to look in the mirror than men
• People in Essex and Yorkshire are the most vain (surprised, TOWIE fans?)
• Those living in Northern Ireland are the least likely to check their appearance
• Those with blonde hair are more likely to gaze into the glass than those with other hair colours – with bottle blondes ranking as the worst culprits

However, whilst region, gender and hair colour all play a role, one of the biggest factors in the study was revealed to be age. The report showed that 51% of 18-24 year olds look in the mirror 10 times a day, compared with just 9.4% (that’s one in ten) of 45-54 year olds who regularly check their reflection. The over 45s were even discovered to have less mirrors in their homes than younger people – well, at least they’re reducing their risk of seven years bad luck...

When asked why they tended to steer clear of their reflections, more than a quarter of those aged 45 and over attributed their dislike of mirrors to the ageing process. Summing up, Transform spokesperson Shami Thomas said: ‘We don’t like what the ageing process does to us and by the time we reach 45 we are no longer, as far as most are concerned, looking our best. Those pesky mirrors just remind us that we’re not getting any younger and so we tend to look into them far less.’

At Wahanda, we believe that you should feel confident looking in the mirror whatever your age (unless you’re a vampire, of course). Beauty isn’t a number, it’s a way of life – so whether you choose to grow old gracefully or get a bit of help, there’s no reason why you can’t look as good on the outside as you feel on the inside. Here are some of our favourite tips on how to stay friends with your reflection:

Nice and natural

Facials – refresh, revitalise and rejuvenate your skin with a hydrating facial. Indulging in a luxury facial treatment is also a fantastic way to relax – what’s not to love?

Eyebrow shaping – defined brows can help to lift your features and give a youthful appearance – without the need for any invasive procedures.

Skincare consultation – if in doubt, turn to the experts. During a skincare consultation you will learn how to create a specially tailored skincare regime focussed on keeping your reflection radiant.. Wrinkles? What wrinkles?

The cheat’s way (sssh, we won’t tell)

Hair colouring – greys making you feel blue? Hair colouring is a great way to hide unwanted silver strands and restore shine to tired hair.

Botox – if you’re looking for a bit of help to turn back the clock, Botox injections could be just the thing. By relaxing your facial muscles, Botox smoothes out those lines – leaving you feeling fabulously fresh-faced.

Facelift – strictly for those who aren’t afraid of going under the knife, a facelift is a surgical procedure that removes excess fat and tightens the skin. The anti-ageing weapon of choice for many celebs, facelifts are a popular way to lose those lines and get rid of wrinkles.

Don’t feel like doing anything drastic, but want to get your war paint on before you brave the mirror? Why not indulge in a makeup treatment to get you looking your best.

Party poppers at the ready – luxurious spa chain Champneys is celebrating 30 years of sterling service. It just goes to show that time really does fly: the first Champneys health farm opened in 1981 at Bedfordshire’s Henlow Grange, and the brand has gone from strength to strength ever since. If that’s not worth some champagne and cake, we don’t know what is...

To mark the special occasion, Henlow Grange owners Stephen and Dorothy Purdew are offering 30 one night spa breaks for two, at an incredible price of only £30 per person. Well, what’s the use of having a birthday if you can’t share the celebrations?

The lucky few who are successful in purchasing one of these bargain breaks will enjoy an overnight stay, breakfast and full use of the luxurious spa facilities – including a thalassotherapy pool, swimming pool and herbal steam chamber. Sounds like just the thing to brighten up a gloomy winter’s day...

We reckon this offer will sell like hot cakes, so you’ll need to be pretty quick off the mark if you want to indulge. The MobDeal goes live at midnight tonight (Thursday 20th October), so make yourself a nice cup of cocoa and get ready to stay up – after all, they do say that if you snooze, you lose...

Clock struck midnight, but you still can’t see the deal? Make sure to refresh the page to avoid a disappointing Cinderella moment.

If you find you’re just not quite speedy enough, don’t worry – Henlow Grange is also offering 100 breaks at 30% off. These include two 25 minute spa treatments to help you unwind and recover after a busy week. We wish our birthday celebrations were this exciting...

Can’t make it to Henlow Grange, but still fancy a bit of pampering? Check out our Champneys page for day spas and residential spas across the country.

Many women who have undergone a mastectomy find themselves suffering from low self esteem. Now, Liberate Cosmetic Surgery, a network of accredited cosmetic surgeons, has introduced an effective new breast reconstruction technique – offering women the chance to regain their confidence.

Many post-mastectomy breast reconstruction procedures use the patient’s existing body tissue – but the new technique, known as the TUG Flap, works in a different manner. Taking tissue from the inner thigh, rather than from the back, stomach or buttocks (which all scar easily), the process allows for easy moulding - giving a natural looking result. The reconstruction also has the advantage of lasting for a lifetime - meaning that you won’t have to undergo the stress of surgery again.

Liberate cosmetic surgeon Anita Hazari, an expert in the TUG Flap procedure explains. ‘The TUG Flap uses tissue from the upper thigh, just under the groin crease to reconstruct a naturally shaped breast. Patients get an ‘inner thigh lift’ and the skin and fat with the gracilis muscle is detached from its blood supply in the thigh and re-attached to blood vessels in the chest. The operation was only described five years ago in world medical literature and is a relatively new technique. It takes four hours to perform and has a success rate of 99 per cent.’

Although the idea of a two-in-one thigh lift and breast enlargement may appeal to some, Liberate are keen to emphasize that the operation is only for those who have undergone a mastectomy. Liberate plastic surgeon, Mr Venkat Ramakrishnan, says: ‘Don't be tempted into thinking this is the perfect cosmetic surgery operation to create slimmer thighs and larger breasts for normal women. The operation takes 4-6 hours, requires a week's stay in hospital and is costly when compared to a traditional breast implant procedure, but for women who have had a mastectomy this procedure is life changing and restores confidence and dignity.’

One of the first patients to undergo the procedure, Victoria Bouck-Standen, who had opted for a double mastectomy following the discovery of a lump, says of her new breasts: 'If I put on weight they put on weight and if I lose weight they lose weight! They are nice and soft and natural feeling. I was not in any pain and ten days after the surgery my breasts were completely comfortable’.

If you’d like some more information on the TUG Flap procedure, visit www.liberatecosmeticsurgery.com, or have a look at our dedicated TUG Flap page.

Fat loss, with a fruity twist. Named for the device’s shape and for the red beams of light used, Strawberry Laser Lipo is the latest craze to take the beauty world by storm. Promising the loss of up to 4 inches from the waist, arms and thighs, this quick fix will have you looking super svelte in no time – great news if you want to fit into that spangly dress in time for Christmas.

So how does it work? This clever procedure uses a low level of laser energy to target fat cells, making them porous and allowing them to release water, glycerol and fatty acids into the bloodstream. The body can then use up these excess products in the form of energy – leaving the fat cells smaller and resulting in impressive inch loss. Sounds good to us...

One of the great things about Strawberry Laser Lipo is that it’s not in the least bit intimidating. There’s no need to worry about any damage to tissue, as this form of lipo mimics the body’s natural chemical pathways, making it safe and painless. All you have to do is let your therapist work their magic for 10 minutes, before a 20 minute cardio session to burn off the fatty acids released. See? There’s nothing scary about that...

Want to see how Strawberry Laser Lipo could help you to achieve your perfect body? This revolutionary treatment can be used on any area of the body where excess fat is found. Why not contact London’s Strawberry Laser Centre and be one of the first to try it out?

Been considering a trip to the fish therapists to sort out your tired toes, but been put off by the thought of nasties lurking in the water? There’s no need to worry – the Health Protection Agency (HPA) has announced the risk of infection to be ‘very low’. We think that’s worth celebrating with a bit of a splash...

Garra rufa fish pedicures have proved hugely popular recently, with customers flocking to have their dead skin nibbled away by shoals of teeny tiny fish. However, some people raised concerns about the likelihood of developing a foot infection after contact with these miniature therapists – causing the HPA to launch an investigation. We can't help wondering if they interrogated the fish...

For those who swear by their aquatic amigos, the results of the investigation are pretty positive. Although the water in garra rufa fish tanks does contain a number of different microorganisms, the HPA believes that there is very little risk of contracting an infection - provided specific guidelines are adhered to. Spas are encouraged to practice strict hygiene, whilst those with weak immune systems, open wounds or skin conditions are advised to forgo the experience. Looks like you’ll have to stick to sushi to get that fishy fix...

Dr Hilary Kirkbride, consultant epidemiologist at the HPA, says: ‘It’s important for salons to ensure the client has no underlying health conditions that could put them at risk, and that a thorough foot examination is performed, to make sure there are no cuts, grazes or existing skin conditions that could spread infection.

‘Anyone considering a fish pedicure can help reduce the risk of infection – both to themselves and others – by taking simple precautions. Allowing any cuts or infections you may have on your feet or legs to heal before having the treatment, and waiting at least 24 hours after having a leg wax or shaving, will minimise your chances of catching anything.’

As with many things in life, it looks like enjoying a safe fish pedicure is just a matter of good old common sense. Follow the HPA’s advice and you’ll be fine – oh, and it goes without saying that this is not a treatment to try at home, however helpful you think your goldfish are.

Fancy finding out exactly why fish pedicures are so popular? Browse our deals and offers on garra rufa treatments and get super smooth soles in no time.

We all want healthy bones and teeth - and most of us have no difficulty absorbing the necessary amount of Vitamin D to achieve them. However, a recent study by Cancer Research UK has shown that pale-skinned people are at a high risk of deficiency – a problem that may have to be addressed through supplements.

Unfortunately, fair-skinned members of the population find themselves in a bit of a Catch-22 situation: they are prone to vitamin D deficiency, but also at high risk of sun burn. Exposure to the sun (which is the body’s main source of vitamin D) is therefore inadvisable – leaving our pale-skinned protagonists with a bit of a conundrum.

Those with fair skin are not alone: it has been known for a while that people with particularly dark skin are also at high risk of vitamin D deficiency, along with those who are elderly, pregnant or breastfeeding. Although some vitamin D can be found in foods such as oily fish and dairy products, the levels are not usually high enough to make an impact – meaning that supplements can be the only option available.

Think that you can’t possibly be lacking in vitamin D? Even if you’re a sun worshipper, if you’re pale-skinned then your body may simply be incapable of processing this vital nutrient. Cancer Research UK’s study showed that out of 1200 people, 730 had lower than optimal levels of vitamin D – and many of these were light-skinned with freckles.

So how can you tell whether you are vitamin deficient? If you are concerned, make sure to discuss the matter with your doctor – they will arrange a vitamin D test if they think one is necessary. They will also be able to advise on whether or not you should be taking supplements (well, it’s never a good idea to start popping pills unless you have to...).

Fed up with being fair, but don’t want to risk the dangers of sun exposure? Why not have a look at our deals and offers on spray tans to turn you into a bronzed beauty.

Get your best frocks on, girls – it’s time to party. We were excited to hear that fabulous Dumfries-based salon Jacquies is holding an afternoon of tea and cake to help raise funds for Breast Cancer Care. With all sorts of pampering treats up for grabs, it sounds like it’s going to be a pretty fun-filled event...

When: Saturday 29th October, 3pm-5.30pm

Where: Jacquies beauty salon, Dumfries

Suggested donation: £5

Recently named Scottish Beauty Salon of the year for 2011, Jacquies is renowned for its dedicated approach to wellbeing. Why not go along on the 29th and let the lovely staff spoil you with cute cakes, pink tea, complimentary treatments and competitions? There’ll even be a goody bag full of treats for you to take home with you. With all that pampering, we’ll forgive you if you wind up feeling a bit like a diva afterwards...

Guests at the event will also be entered into a prize draw to win some fantastic prizes, including a luxury Jacquies goody bag and a signed Queen of the South Football Club shirt. We hope you’re feeling lucky...

Not only will the staff at Jacquies be raising money for Breast Cancer Care through their gorgeously girly event – during October they’ll also be donating £5 from every pink Geleration treatment to this fabulous cause. As if that wasn’t reason enough to pay the salon a visit, you can also take advantage of 15 minutes on the Easy Step machine for a suggested donation of only £2. A fun and efficient way of keeping fit, this cardiovascular workout can burn off the equivalent number of calories as an hour long gym session. We’re pretty impressed!

Want to do your bit towards supporting Breast Cancer Awareness Month? Join the party at Jacquies (you can find out more at www.jacquiesbeauty.co.uk), or book yourself in for a gel polish to get those fingers and toes looking perfectly pristine.